{"id":2827,"date":"2026-10-06T16:37:12","date_gmt":"2026-10-06T07:37:12","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2827"},"modified":"2026-10-06T16:37:12","modified_gmt":"2026-10-06T07:37:12","slug":"%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d%ec%97%86%ec%97%90%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2827","title":{"rendered":"\ub9cc\uc131\uc5fc\uc99d\uc5c6\uc5d0\ub294 \ubc95"},"content":{"rendered":"

\ub9cc\uc131\uc5fc\uc99d\uc740 \ud55c \ubc88\uc5d0 \uc5c6\uc560\ub294 \uac83\ubcf4\ub2e4 \uc5fc\uc99d\uc744 \uacc4\uc18d \ub9cc\ub4dc\ub294 \uc6d0\uc778\uc744 \ucc3e\uc544 \uc904\uc774\ub294 \uac83<\/strong>\uc774 \uc911\uc694\ud574\uc694. \uc0dd\ud65c\uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \uc0c1\ub2f9\ud788 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131\uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ud575\uc2ec 7\uac00\uc9c0<\/h3>\n
    \n
  1. \ubc30\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\uc9c0 \uc54a\uac8c \uad00\ub9ac<\/strong>\n
      \n
    • \ud2b9\ud788 \ubcf5\ubd80\uc9c0\ubc29\uc740 \uc5fc\uc99d\uc131 \ubb3c\uc9c8\uc744 \ub9ce\uc774 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/li>\n
    • \uccb4\uc911\uc774 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ud5c8\ub9ac\ub458\ub808\uac00 \ub298\uc5c8\ub2e4\uba74 \uad00\ub9ac\uac00 \ud544\uc694\ud574\uc694.<\/li>\n<\/ul>\n<\/li>\n
    • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>\n
        \n
      • \uac77\uae30 30~40\ubd84, \uc8fc 5\ud68c \uc815\ub3c4<\/li>\n
      • \uadfc\ub825\uc6b4\ub3d9 \uc8fc 2~3\ud68c<\/li>\n
      • \ud544\ub77c\ud14c\uc2a4\ub3c4 \uafb8\uc900\ud788 \ud558\uba74 \uadfc\uc721\ub7c9\uacfc \ud65c\ub3d9\ub7c9 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
      • \ubb34\ub9ac\ud55c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uac11\uc790\uae30 \ud558\ub294 \uac83\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n
      • \n

        \uc2dd\uc0ac\ub97c \ubc14\uafb8\uae30<\/strong>
        \n\ub9ce\uc774 \uba39\uc73c\uba74 \uc88b\uc740 \uac83:<\/p>\n

          \n
        • \uc0dd\uc120, \ud2b9\ud788 \uace0\ub4f1\uc5b4\u00b7\uc5f0\uc5b4<\/li>\n
        • \ub450\ubd80\u00b7\ucf69<\/li>\n
        • \ucc44\uc18c\uc640 \ubc84\uc12f<\/li>\n
        • \uacac\uacfc\ub958<\/li>\n
        • \uc62c\ub9ac\ube0c\uc720<\/li>\n
        • \ud1b5\uace1\ubb3c<\/li>\n
        • \uacfc\uc77c\uc740 \uc801\ub2f9\ub7c9<\/li>\n<\/ul>\n

          \uc904\uc774\uba74 \uc88b\uc740 \uac83:<\/p>\n

            \n
          • \ud584\u00b7\uc18c\uc2dc\uc9c0 \uac19\uc740 \uac00\uacf5\uc721<\/li>\n
          • \ud280\uae40<\/li>\n
          • \uacfc\uc790\u00b7\ube75\u00b7\ub2e8 \uc74c\ub8cc<\/li>\n
          • \uc9c0\ub098\uce58\uac8c \uc9e0 \uc74c\uc2dd<\/li>\n
          • \uacfc\ub3c4\ud55c \uc74c\uc8fc<\/li>\n<\/ul>\n<\/li>\n
          • \uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\uae30<\/strong>\n
              \n
            • \ud558\ub8e8 7~9\uc2dc\uac04 \uc815\ub3c4<\/li>\n
            • \uc218\uba74 \ubd80\uc871\uc774 \ubc18\ubcf5\ub418\uba74 \uc5fc\uc99d \uad00\ub828 \uc9c0\ud45c\uac00 \uc62c\ub77c\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
            • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>
              \n\uc2a4\ud2b8\ub808\uc2a4\uac00 \uacc4\uc18d\ub418\uba74 \ubab8\uc758 \uc5fc\uc99d \uc870\uc808 \uccb4\uacc4\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4\uc694.<\/p>\n
                \n
              • \uac00\ubcbc\uc6b4 \uac77\uae30<\/li>\n
              • \ubcf5\uc2dd\ud638\ud761<\/li>\n
              • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/li>\n
              • \ucde8\uce68 \uc804 \ud734\ub300\ud3f0 \uc904\uc774\uae30 \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
              • \ud761\uc5f0\uc744 \ud55c\ub2e4\uba74 \uae08\uc5f0<\/strong>
                \n\ud761\uc5f0\uc740 \uc804\uc2e0 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub300\ud45c\uc801\uc778 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n
              • \uc6d0\uc778 \uc9c8\ud658\uc774 \uc788\ub294\uc9c0 \ud655\uc778<\/strong>
                \n\ub9cc\uc131\uc5fc\uc99d\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \ub2e8\uc21c\ud788 ‘\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd’\ub9cc \uba39\ub294 \uac83\ubcf4\ub2e4 \uc6d0\uc778\uc744 \ucc3e\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
                  \n
                • \ub9cc\uc131 \uc704\uc5fc\u00b7\ud5ec\ub9ac\ucf54\ubc15\ud130<\/li>\n
                • \uc787\ubab8\uc9c8\ud658<\/li>\n
                • \uc9c0\ubc29\uac04<\/li>\n
                • \ube44\ub9cc<\/li>\n
                • \uc790\uac00\uba74\uc5ed\uc9c8\ud658<\/li>\n
                • \ub9cc\uc131 \uac10\uc5fc<\/li>\n
                • \uc218\uba74\ubb34\ud638\ud761\uc99d \ub4f1\ub3c4 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                  \ud2b9\ud788 \uc911\uc694\ud55c \uac83<\/h3>\n

                  \ud608\uc561\uac80\uc0ac\uc5d0\uc11c CRP\uac00 \ub192\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 ‘\ub9cc\uc131\uc5fc\uc99d’\uc774\ub77c\uace0 \ud310\ub2e8\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uac10\uc5fc\uc774\ub098 \ub2e4\ub978 \uc9c8\ud658 \ub54c\ubb38\uc5d0 \uc77c\uc2dc\uc801\uc73c\ub85c \uc62c\ub77c\uac08 \uc218\ub3c4 \uc788\uc5b4\uc694.<\/p>\n

                  \uadf8\ub9ac\uace0 \uc5fc\uc99d\uc744 \uc5c6\uc560\uaca0\ub2e4\uba70 \uc624\uba54\uac003, \ucee4\ud050\ubbfc, \uac01\uc885 \ud56d\uc5fc\uc99d \uc601\uc591\uc81c\ub97c \uc5ec\ub7ec \uac1c \uba39\ub294 \uac83\uc740 \uad8c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uc6d0\uc778\uc744 \ud655\uc778\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0 \uc120\ud0dd\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                  \n
                  \n
                  \n

                  \ud83c\udf3f \ub9cc\uc131\uc5fc\uc99d \uc904\uc774\ub294 \ud558\ub8e8 \ub8e8\ud2f4<\/h3>\n

                  \ud83c\udf05 \uc544\uce68<\/strong><\/p>\n

                    \n
                  • \uc77c\uc5b4\ub098\uc11c \ubb3c 1\ucef5<\/li>\n
                  • \uc544\uce68: \uacc4\ub780 1~2\uac1c + \ucc44\uc18c + \ud1b5\uace1\ubb3c \uc870\uae08<\/li>\n
                  • \ucee4\ud53c\ub294 \uc124\ud0d5\u00b7\uc2dc\ub7fd\uc744 \ub9ce\uc774 \ub123\uc9c0 \uc54a\uae30<\/li>\n<\/ul>\n

                    \u2600\ufe0f \uc810\uc2ec<\/strong><\/p>\n

                      \n
                    • \ubc25\uc740 \uc801\ub2f9\ud788<\/li>\n
                    • \uc0dd\uc120\u00b7\ub2ed\uace0\uae30\u00b7\ub450\ubd80 \uc911 \ud558\ub098<\/li>\n
                    • \ucc44\uc18c \ubc18\ucc2c 2~3\uac00\uc9c0<\/li>\n
                    • \uad6d\ubb3c\uc740 \uc801\uac8c<\/li>\n<\/ul>\n

                      \ud83c\udf4e \uc624\ud6c4 \uac04\uc2dd<\/strong><\/p>\n

                        \n
                      • \uacac\uacfc\ub958 \ud55c \uc90c \ub610\ub294 \uacfc\uc77c 1\uac1c<\/li>\n
                      • \ub2e8 \uc74c\ub8cc\u00b7\uacfc\uc790 \ub300\uc2e0 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28<\/li>\n<\/ul>\n

                        \ud83c\udf19 \uc800\ub141<\/strong><\/p>\n

                          \n
                        • \ub2a6\uc740 \uc2dc\uac04 \uacfc\uc2dd\ud558\uc9c0 \uc54a\uae30<\/li>\n
                        • \uc0dd\uc120\/\ub450\ubd80\/\uc0b4\ucf54\uae30 + \ucc44\uc18c \uc911\uc2ec<\/li>\n
                        • \ubc25\uc740 \uc810\uc2ec\ubcf4\ub2e4 \uc870\uae08 \uc801\uac8c<\/li>\n
                        • \uc57c\uc2dd\uacfc \uc220\uc740 \ucd5c\ub300\ud55c \uc904\uc774\uae30<\/li>\n<\/ul>\n

                          \ud83d\udeb6 \uc6b4\ub3d9<\/strong><\/p>\n

                            \n
                          • \uc2dd\ud6c4 10~20\ubd84 \uac00\ubccd\uac8c \uac77\uae30<\/li>\n
                          • \ud558\ub8e8 \ucd1d 30~40\ubd84 \uac77\uae30<\/li>\n
                          • \uc8fc 2~3\ud68c \uadfc\ub825\uc6b4\ub3d9 \ub610\ub294 \ud544\ub77c\ud14c\uc2a4<\/li>\n<\/ul>\n

                            \ud83d\ude34 \uc790\uae30 \uc804<\/strong><\/p>\n

                              \n
                            • \uac00\ub2a5\ud558\uba74 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ucde8\uce68<\/li>\n
                            • 7~9\uc2dc\uac04 \uc218\uba74<\/li>\n
                            • \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804 \uacfc\uc2dd\u00b7\uc220 \ud53c\ud558\uae30<\/li>\n<\/ul>\n

                              \ud2b9\ud788 \uae30\uc5b5\ud560 3\uac00\uc9c0<\/h3>\n

                              \u2460 \ubc43\uc0b4 \uad00\ub9ac
                              \u2461 \uac00\uacf5\uc2dd\ud488\u00b7\ub2f9\ub958 \uc904\uc774\uae30
                              \u2462 \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\uace0 \ucda9\ubd84\ud788 \uc790\uae30<\/strong><\/p>\n

                              \uadf8\ub9ac\uace0 \uc774\uc804\uc5d0 \ub9d0\uc500\ud558\uc2e0 \uc704\uc5fc\u00b7\ud5ec\ub9ac\ucf54\ubc15\ud130 \uad00\ub828 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74<\/strong>, \uc77c\ubc18\uc801\uc778 ‘\ud56d\uc5fc\uc99d \uc2dd\ub2e8’\ubcf4\ub2e4 \uc704\uc5d0 \uc790\uadf9\uc744 \ub35c \uc8fc\ub294 \uc2dd\uc0ac<\/strong>\uac00 \ub354 \uc911\uc694\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

                              <\/div>\n
                              <\/div>\n","protected":false},"excerpt":{"rendered":"

                              \ub9cc\uc131\uc5fc\uc99d\uc740 \ud55c \ubc88\uc5d0 \uc5c6\uc560\ub294 \uac83\ubcf4\ub2e4 \uc5fc\uc99d\uc744 \uacc4\uc18d \ub9cc\ub4dc\ub294 \uc6d0\uc778\uc744 \ucc3e\uc544 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694. \uc0dd\ud65c\uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \uc0c1\ub2f9\ud788 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ud575\uc2ec 7\uac00\uc9c0 \ubc30\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\uc9c0 \uc54a\uac8c \uad00\ub9ac \ud2b9\ud788 \ubcf5\ubd80\uc9c0\ubc29\uc740 \uc5fc\uc99d\uc131 \ubb3c\uc9c8\uc744 \ub9ce\uc774 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \uccb4\uc911\uc774 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ud5c8\ub9ac\ub458\ub808\uac00 \ub298\uc5c8\ub2e4\uba74 \uad00\ub9ac\uac00 \ud544\uc694\ud574\uc694. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uac77\uae30 30~40\ubd84, \uc8fc 5\ud68c \uc815\ub3c4 \uadfc\ub825\uc6b4\ub3d9 \uc8fc 2~3\ud68c \ud544\ub77c\ud14c\uc2a4\ub3c4 \uafb8\uc900\ud788 \ud558\uba74 \uadfc\uc721\ub7c9\uacfc \ud65c\ub3d9\ub7c9 \uc720\uc9c0\uc5d0 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2827","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2827"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2827\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2827\/revisions\/2828"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}