{"id":2811,"date":"2026-09-08T07:53:12","date_gmt":"2026-09-07T22:53:12","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2811"},"modified":"2026-09-08T07:53:12","modified_gmt":"2026-09-07T22:53:12","slug":"%eb%af%b8%ec%a3%bc%ec%8b%a0%ea%b2%bd-%ea%b8%b0%eb%8a%a5-%ec%a0%80%ed%95%98","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2811","title":{"rendered":"\ubbf8\uc8fc\uc2e0\uacbd \uae30\ub2a5 \uc800\ud558"},"content":{"rendered":"
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\ubbf8\uc8fc\uc2e0\uacbd \uae30\ub2a5 \uc800\ud558<\/strong>\ub294 \uc27d\uac8c \ub9d0\ud558\uba74, \uc6b0\ub9ac \ubab8\uc758 \uc790\uc728\uc2e0\uacbd \uc911 \ud558\ub098\uc778 \ubbf8\uc8fc\uc2e0\uacbd(vagus nerve)\uc758 \uc870\uc808 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc0c1\ud0dc<\/strong>\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n

\ubbf8\uc8fc\uc2e0\uacbd\uc740 \uc2ec\uc7a5, \uc704\u00b7\uc7a5, \uc2dd\ub3c4, \ud638\ud761 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc870\uc808\uc774 \ubd88\uc548\uc815\ud558\uba74 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud754\ud788 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1<\/h3>\n
    \n
  • \uc2dd\ud6c4 \ub354\ubd80\ub8e9\ud568, \uc18c\ud654\uac00 \uc798 \uc548 \ub428<\/li>\n
  • \uc704\uac00 \uaf49 \ucc2c \ub290\ub08c, \uba54\uc2a4\uaebc\uc6c0<\/li>\n
  • \uc18d\uc4f0\ub9bc\uc774\ub098 \uc5ed\ub958 \uc99d\uc0c1<\/li>\n
  • \ubcc0\ube44 \ub610\ub294 \uc124\uc0ac<\/li>\n
  • \uc2ec\uc7a5\uc774 \ub450\uadfc\uac70\ub9ac\uac70\ub098 \ub9e5\ubc15\uc774 \ubd88\uaddc\uce59\ud558\uac8c \ub290\uaef4\uc9d0<\/li>\n
  • \uc5b4\uc9c0\ub7fc\uc99d, \ud2b9\ud788 \uac11\uc790\uae30 \uc77c\uc5b4\ub0a0 \ub54c \uc5b4\uc9c0\ub7ec\uc6c0<\/li>\n
  • \uc27d\uac8c \ud53c\uace4\ud558\uace0 \ubb34\uae30\ub825\ud568<\/li>\n
  • \uae4a\uac8c \uc228\uc26c\uae30 \uc5b4\ub835\uac70\ub098 \ub2f5\ub2f5\ud55c \ub290\ub08c<\/li>\n
  • \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9d0<\/li>\n
  • \uc7a0\uc744 \uc798 \ubabb \uc790\uac70\ub098 \uc790\uc8fc \uae78<\/li>\n<\/ul>\n

    \ub2e4\ub9cc ‘\ubbf8\uc8fc\uc2e0\uacbd \uae30\ub2a5 \uc800\ud558’ \uc790\uccb4\uac00 \ud558\ub098\uc758 \ud655\uc815\ub41c \uc9c8\ubcd1\uba85\uc73c\ub85c \uc9c4\ub2e8\ub418\ub294 \uacbd\uc6b0\ub294 \ub9ce\uc9c0 \uc54a\uace0<\/strong>, \uc2e4\uc81c\ub85c\ub294 \uc790\uc728\uc2e0\uacbd \uae30\ub2a5 \uc774\uc0c1, \uc704\uc7a5\uc6b4\ub3d9 \uc7a5\uc560, \uae30\ub9bd\uc131 \uc800\ud608\uc555 \ub4f1 \ub2e4\ub978 \uc6d0\uc778\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    1. \uba3c\uc800 \uc54c\uc544\ub458 \uc810<\/h3>\n

    \ubbf8\uc8fc\uc2e0\uacbd\uc740 \uc2ec\uc7a5 \ubc15\ub3d9, \ud608\uc555, \uc704\uc7a5\uc6b4\ub3d9, \uc18c\ud654, \uc0bc\ud0b4<\/strong> \ub4f1\uc744 \uc870\uc808\ud558\ub294 \uc790\uc728\uc2e0\uacbd\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

    \uadf8\ub7f0\ub370 \uc2e4\uc81c \uc9c4\ub8cc\uc5d0\uc11c\ub294 \ub2e8\uc21c\ud788 \u201c\ubbf8\uc8fc\uc2e0\uacbd \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc84c\ub2e4\u201d\uace0\ub9cc \uc9c4\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 \uc790\uc728\uc2e0\uacbd \uc774\uc0c1\uc774\ub098 \uc704\uc7a5\uc6b4\ub3d9 \uc774\uc0c1, \uae30\ub9bd\uc131 \uc800\ud608\uc555 \ub4f1\uc758 \uc6d0\uc778<\/strong>\uc744 \ucc3e\uc544\ubcf4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

    2. \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \uc758\uc2ec\ud560\uae4c?<\/h3>\n

    \uc704\uc7a5 \ucabd<\/strong><\/p>\n

      \n
    • \uc2dd\uc0ac\ub97c \uc870\uae08\ub9cc \ud574\ub3c4 \ubc30\uac00 \ubd80\ub984<\/li>\n
    • \uc74c\uc2dd\uc774 \uc704\uc5d0 \uc624\ub798 \uba38\ubb34\ub294 \ub290\ub08c<\/li>\n
    • \ub354\ubd80\ub8e9\ud568, \uba54\uc2a4\uaebc\uc6c0<\/li>\n
    • \ud2b8\ub9bc\uc774 \ub9ce\uc544\uc9d0<\/li>\n
    • \uc5ed\ub958\u00b7\uc18d\uc4f0\ub9bc<\/li>\n
    • \ubcc0\ube44 \ub610\ub294 \uc124\uc0ac<\/li>\n<\/ul>\n

      \ud608\uc555\u00b7\uc2ec\uc7a5 \ucabd<\/strong><\/p>\n

        \n
      • \uac11\uc790\uae30 \uc77c\uc5b4\ub0a0 \ub54c \uc5b4\uc9c0\ub7ec\uc6c0<\/li>\n
      • \ub208\uc55e\uc774 \uce84\uce84\ud574\uc9d0<\/li>\n
      • \ub9e5\ubc15\uc774 \uc9c0\ub098\uce58\uac8c \ub290\ub824\uc9c0\uac70\ub098 \ube68\ub77c\uc9d0<\/li>\n
      • \uc2dd\uc0ac \ud6c4 \uc5b4\uc9c0\ub7fd\uac70\ub098 \ud798\uc774 \ube60\uc9d0<\/li>\n
      • \uc2ec\ud558\uba74 \uc2e4\uc2e0<\/li>\n<\/ul>\n

        \uc804\uc2e0<\/strong><\/p>\n

          \n
        • \uc27d\uac8c \ud53c\uace4\ud568<\/li>\n
        • \uc2dd\ud6c4 \uc878\ub9bc\uc774\ub098 \ubb34\uae30\ub825<\/li>\n
        • \uc218\uba74\uc758 \uc9c8 \uc800\ud558<\/li>\n
        • \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9d0<\/li>\n<\/ul>\n

          3. \uc5b4\ub5a4 \uac80\uc0ac\ub97c \ud558\ub098?<\/h3>\n

          \uc99d\uc0c1\uc5d0 \ub530\ub77c \uc758\uc0ac\uac00 \ub2e4\uc74c \uac80\uc0ac\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \ud608\uc555\u00b7\ub9e5\ubc15 \uce21\uc815<\/strong> \ubc0f \ub204\uc6cc \uc788\ub2e4\uac00 \uc77c\uc5b4\uc120 \ud6c4 \ubcc0\ud654 \ud655\uc778<\/li>\n
          • \uc2ec\uc804\ub3c4<\/strong><\/li>\n
          • \ud544\uc694\ud558\uba74 24\uc2dc\uac04 \uc2ec\uc804\ub3c4<\/strong><\/li>\n
          • \uae30\ub9bd\uacbd\uc0ac\uac80\uc0ac(\ud2f8\ud2b8\ud14c\uc774\ube14 \uac80\uc0ac)<\/strong><\/li>\n
          • \uc790\uc728\uc2e0\uacbd \uae30\ub2a5\uac80\uc0ac<\/li>\n
          • \uc704\uc7a5 \uc99d\uc0c1\uc774 \uc2ec\ud558\uba74 \uc704\ubc30\ucd9c\uac80\uc0ac<\/strong> \ub4f1 \uc704\uc7a5\uc6b4\ub3d9 \uac80\uc0ac<\/li>\n<\/ul>\n

            \uadf8\ub9ac\uace0 \ube48\ud608, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc804\ud574\uc9c8 \uc774\uc0c1, \ub2f9\ub1e8 \ub4f1 \ubbf8\uc8fc\uc2e0\uacbd \ubb38\uc81c\ucc98\ub7fc \ubcf4\uc774\ub294 \ub2e4\ub978 \uc6d0\uc778<\/strong>\ub3c4 \ud608\uc561\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            4. \uce58\ub8cc\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098?<\/h3>\n

            \uc911\uc694\ud55c \uac83\uc740 \ubbf8\uc8fc\uc2e0\uacbd \uc790\uccb4\ub97c \uc9c1\uc811 ‘\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uc57d’\uc744 \uba39\ub294 \ubc29\uc2dd\uc774 \uc544\ub2c8\ub77c \uc6d0\uc778\uacfc \uc99d\uc0c1\uc5d0 \ub9de\ucdb0 \uce58\ub8cc\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

            \uc5b4\uc9c0\ub7fc\u00b7\uae30\ub9bd\uc131 \uc800\ud608\uc555\uc774 \uc8fc\ub41c \uacbd\uc6b0<\/strong><\/p>\n

              \n
            • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/li>\n
            • \uac11\uc790\uae30 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uae30<\/li>\n
            • \uc624\ub798 \uc11c \uc788\ub294 \uac83 \ud53c\ud558\uae30<\/li>\n
            • \ud544\uc694\ud558\uba74 \uc758\ub8cc\uc9c4\uc774 \uc555\ubc15\uc2a4\ud0c0\ud0b9\uc774\ub098 \uc57d\ubb3c \ub4f1\uc744 \uace0\ub824<\/li>\n<\/ul>\n

              \uc704\uc7a5 \uc99d\uc0c1\uc774 \uc8fc\ub41c \uacbd\uc6b0<\/strong><\/p>\n

                \n
              • \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uc9c0 \uc54a\uace0 \uc870\uae08\uc529 \ub098\ub220 \uba39\uae30<\/li>\n
              • \uae30\ub984\uc9c4 \uc74c\uc2dd\uacfc \uacfc\uc2dd\uc744 \uc904\uc774\uae30<\/li>\n
              • \uc2dd\ud6c4 \ubc14\ub85c \ub215\uc9c0 \uc54a\uae30<\/li>\n
              • \uc6d0\uc778 \uc9c8\ud658\uc774 \uc788\uc73c\uba74 \uadf8 \uc9c8\ud658\uc744 \uce58\ub8cc<\/li>\n<\/ul>\n

                5. \uc9d1\uc5d0\uc11c \ub3c4\uc640\uc904 \uc218 \uc788\ub294 \ubc29\ubc95<\/h3>\n

                \uac00\uc7a5 \ud604\uc2e4\uc801\uc73c\ub85c\ub294 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c + \uc801\ub2f9\ud55c \uc6b4\ub3d9 + \uc218\uba74 \uad00\ub9ac<\/strong>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \ud2b9\ud788 \uac77\uae30 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\uc73c\uba70, \uc218\uba74\uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                \ubcf5\uc2dd\ud638\ud761<\/strong>\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \ucf54\ub85c \ucc9c\ucc9c\ud788 4\ucd08 \uc815\ub3c4 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \u2192 \ubc30\uac00 \ub098\uc624\uac8c \ud55c \ub4a4 \u2192 6\ucd08 \uc815\ub3c4 \ucc9c\ucc9c\ud788 \ub0b4\uc26c\ub294 \uac83\uc744 5~10\ubd84 \uc815\ub3c4<\/strong> \ud574\ubcf4\uc138\uc694.<\/p>\n

                \ub2e4\ub9cc \uc5b4\uc9c0\ub7fc\uc774\ub098 \uc2e4\uc2e0\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ubb34\ub9ac\ud574\uc11c \ud638\ud761\ud6c8\ub828\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n

                \u26a0\ufe0f \uc774\uac74 \uaf2d \uad6c\ubd84\ud574\uc57c \ud569\ub2c8\ub2e4<\/h3>\n

                \ubbf8\uc8fc\uc2e0\uacbd \ubb38\uc81c\ub77c\uace0 \uc0dd\uac01\ud588\ub294\ub370 \uc2e4\uc81c\ub85c\ub294 \uc2ec\uc7a5\uc9c8\ud658\uc774\ub098 \ub1cc\ud608\uad00\uc9c8\ud658 \ub4f1 \ub2e4\ub978 \uc6d0\uc778<\/strong>\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \ud2b9\ud788 \uc2e4\uc2e0, \uac00\uc2b4\ud1b5\uc99d, \uc2ec\ud55c \ud638\ud761\uace4\ub780, \ud55c\ucabd \ud314\ub2e4\ub9ac \ud798 \ube60\uc9d0, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2ec\ud55c \uc5b4\uc9c0\ub7fc<\/strong>\uc774 \ub098\ud0c0\ub098\uba74 \ubbf8\uc8fc\uc2e0\uacbd \ubb38\uc81c\ub85c \uc0dd\uac01\ud558\uace0 \uc9c0\ucf1c\ubcf4\uc9c0 \ub9d0\uace0 \uc989\uc2dc \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                \ubbf8\uc8fc\uc2e0\uacbd \uae30\ub2a5 \uc800\ud558\ub294 \uc27d\uac8c \ub9d0\ud558\uba74, \uc6b0\ub9ac \ubab8\uc758 \uc790\uc728\uc2e0\uacbd \uc911 \ud558\ub098\uc778 \ubbf8\uc8fc\uc2e0\uacbd(vagus nerve)\uc758 \uc870\uc808 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubbf8\uc8fc\uc2e0\uacbd\uc740 \uc2ec\uc7a5, \uc704\u00b7\uc7a5, \uc2dd\ub3c4, \ud638\ud761 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc870\uc808\uc774 \ubd88\uc548\uc815\ud558\uba74 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud788 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1 \uc2dd\ud6c4 \ub354\ubd80\ub8e9\ud568, \uc18c\ud654\uac00 \uc798 \uc548 \ub428 \uc704\uac00 \uaf49 \ucc2c \ub290\ub08c, \uba54\uc2a4\uaebc\uc6c0 \uc18d\uc4f0\ub9bc\uc774\ub098 \uc5ed\ub958 \uc99d\uc0c1 \ubcc0\ube44 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2811","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2811"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2811\/revisions"}],"predecessor-version":[{"id":2812,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2811\/revisions\/2812"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}