{"id":2802,"date":"2026-08-24T09:26:38","date_gmt":"2026-08-24T00:26:38","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2802"},"modified":"2026-08-24T09:26:38","modified_gmt":"2026-08-24T00:26:38","slug":"%ed%82%a4%ed%86%a0%ec%a0%9c%eb%8b%89%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2802","title":{"rendered":"\ud0a4\ud1a0\uc81c\ub2c9\ub2e4\uc774\uc5b4\ud2b8"},"content":{"rendered":"
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\ud0a4\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8(\uc800\ud0c4\uace0\uc9c0)\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ud06c\uac8c \uc904\uc774\uace0 \uc9c0\ubc29\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ubab8\uc774 \uc9c0\ubc29\uc744 \ubd84\ud574\ud574 \ucf00\ud1a4\uccb4\ub97c \ub9cc\ub4e4\uace0, \uc774\ub97c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ucf00\ud1a0\uc2dc\uc2a4<\/strong> \uc0c1\ud0dc\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

\uae30\ubcf8 \uad6c\uc131<\/h3>\n
    \n
  • \ud83e\udd51 \uc9c0\ubc29:<\/strong> \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958, \ub2ec\uac40, \uc0dd\uc120 \ub4f1<\/li>\n
  • \ud83c\udf57 \ub2e8\ubc31\uc9c8:<\/strong> \uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \ub450\ubd80 \ub4f1<\/li>\n
  • \ud83e\udd66 \uc800\ud0c4\uc218\ud654\ubb3c \ucc44\uc18c:<\/strong> \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \uc624\uc774 \ub4f1<\/li>\n
  • \ud83c\udf5a \uc81c\ud55c:<\/strong> \ubc25, \ube75, \uba74, \ub5a1, \uac10\uc790, \uc124\ud0d5\u00b7\uacfc\uc790, \ub2e8 \uc74c\ub8cc \ub4f1<\/li>\n<\/ul>\n

    \uc77c\ubc18\uc801\uc778 \uc5c4\uaca9\ud55c \ucf00\ud1a0 \uc2dd\ub2e8\uc5d0\uc11c\ub294 \ud558\ub8e8 \uc21c\ud0c4\uc218\ud654\ubb3c(\ud0c4\uc218\ud654\ubb3c\u2212\uc2dd\uc774\uc12c\uc720)\uc744 \uc57d 20~50g \uc774\ud558<\/strong>\ub85c \uc7a1\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uac1c\uc778\uc758 \ubaa9\uc801\uacfc \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uccb4\uc911 \uac10\ub7c9\uc5d0\ub294?<\/h3>\n

    \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uba74 \ucd08\uae30\uc5d0\ub294 \uc218\ubd84\uc774 \ube60\uc9c0\uba74\uc11c \uccb4\uc911\uc774 \ube60\ub974\uac8c \uac10\uc18c\ud560 \uc218 \uc788\uace0, \uc774\ud6c4 \uc9c0\ubc29 \uc12d\ucde8\uc640 \uc804\uccb4 \uce7c\ub85c\ub9ac\uac00 \uc801\uc808\ud558\uac8c \uad00\ub9ac\ub418\uba74 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud0a4\ud1a0\uc81c\ub2c9\uc774 \ub2e4\ub978 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc73c\ub85c \ubc18\ub4dc\uc2dc \uc6b0\uc6d4\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n

    \ucc98\uc74c \uc2dc\uc791\ud558\uba74 \ub450\ud1b5, \ud53c\ub85c, \ubcc0\ube44, \uc5b4\uc9c0\ub7ec\uc6c0 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uace0, \uc7a5\uae30\uac04 \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\ud558\uba74 \uc2dd\uc774\uc12c\uc720\ub098 \uc77c\ubd80 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc6d0\ud558\uc2dc\uba74 \u2460 7\uc77c \ud0a4\ud1a0 \uc2dd\ub2e8, \u2461 \ud55c\uad6d \uc74c\uc2dd \uc704\uc8fc\uc758 \ud0a4\ud1a0 \uc2dd\ub2e8, \u2462 \uc0b4 \ube7c\uae30 \uc704\ud55c \ud0a4\ud1a0 \uc2dd\ub2e8, \u2463 \ud0a4\ud1a0\uc2dd\uc73c\ub85c \uba39\uc5b4\ub3c4 \ub418\ub294 \uc74c\uc2dd\/\uc548 \ub418\ub294 \uc74c\uc2dd<\/strong> \uc911 \ud558\ub098.\u00a0\ud0a4\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \u201c\ud0c4\uc218\ud654\ubb3c\uc744 \uc548 \uba39\uace0 \uace0\uae30\ub97c \ub9ce\uc774 \uba39\ub294 \ub2e4\uc774\uc5b4\ud2b8\u201d<\/strong>\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \uc815\ud655\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \ud06c\uac8c \uc904\uc5ec \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc0ac\uc6a9 \ubc29\uc2dd\uc744 \ubc14\uafb8\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    1. \ud0a4\ud1a0\uc81c\ub2c9\uc774\ub780?<\/h2>\n

    \uc6b0\ub9ac \ubab8\uc740 \ud3c9\uc18c \ubc25\u00b7\ube75\u00b7\uba74 \ub4f1\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

    \ud0a4\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uc5d0\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ub9e4\uc6b0 \uc801\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc800\uc7a5\ub41c \uae00\ub9ac\ucf54\uac90\uc774 \uc904\uace0, \ubab8\uc740 \uc9c0\ubc29\uc744 \ubd84\ud574\ud574 \ucf00\ud1a4\uccb4(ketone bodies)<\/strong>\ub97c \ub9cc\ub4e4\uc5b4 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\ub97c \ucf00\ud1a0\uc2dc\uc2a4(ketosis)<\/strong>\ub77c\uace0 \ud569\ub2c8\ub2e4.\uc77c\ubc18\uc801\uc73c\ub85c \ud0a4\ud1a0\uc81c\ub2c9\uc740 \ud558\ub8e8 \ud0c4\uc218\ud654\ubb3c \uc57d 20~50g \uc218\uc900<\/strong>\uc758 \ub9e4\uc6b0 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4.<\/p>\n

    \n

    2. \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub098?<\/h2>\n

    \ud83e\udd69 \uba39\uae30 \uc88b\uc740 \uc74c\uc2dd<\/h3>\n

    \ub2e8\ubc31\uc9c8<\/strong><\/p>\n

      \n
    • \uc18c\uace0\uae30<\/li>\n
    • \ub3fc\uc9c0\uace0\uae30<\/li>\n
    • \ub2ed\uace0\uae30<\/li>\n
    • \ub2ec\uac40<\/li>\n
    • \uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\u00b7\ucc38\uce58 \ub4f1 \uc0dd\uc120<\/li>\n
    • \uc0c8\uc6b0<\/li>\n
    • \ub450\ubd80<\/li>\n<\/ul>\n

      \uc9c0\ubc29<\/strong><\/p>\n

        \n
      • \uc62c\ub9ac\ube0c\uc720<\/li>\n
      • \uc544\ubcf4\uce74\ub3c4<\/li>\n
      • \uacac\uacfc\ub958<\/li>\n
      • \ub4e4\uae30\ub984<\/li>\n
      • \ubc84\ud130<\/li>\n
      • \uce58\uc988<\/li>\n
      • \uc9c0\ubc29\uc774 \uc788\ub294 \uc0dd\uc120<\/li>\n<\/ul>\n

        \ucc44\uc18c<\/strong><\/p>\n

          \n
        • \uc0c1\ucd94<\/li>\n
        • \uae7b\uc78e<\/li>\n
        • \uc2dc\uae08\uce58<\/li>\n
        • \ube0c\ub85c\ucf5c\ub9ac<\/li>\n
        • \uc591\ubc30\ucd94<\/li>\n
        • \uc624\uc774<\/li>\n
        • \ubc84\uc12f<\/li>\n
        • \uc560\ud638\ubc15<\/li>\n
        • \ucf5c\ub9ac\ud50c\ub77c\uc6cc<\/li>\n<\/ul>\n

          \ud2b9\ud788 \ucc44\uc18c\uc640 \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \ud3ec\ud568\ud558\ub294 \uac83<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud0a4\ud1a0\ub77c\uace0 \ud574\uc11c \ubc84\ud130\u00b7\ubca0\uc774\ucee8\u00b7\uc0bc\uacb9\uc0b4\ub9cc \uba39\ub294 \ubc29\uc2dd\uc740 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n

          3. \uc904\uc5ec\uc57c \ud558\ub294 \uc74c\uc2dd<\/h2>\n

          \ud83c\udf5a \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc74c\uc2dd<\/h3>\n
            \n
          • \ud770\uc300\ubc25<\/li>\n
          • \ud604\ubbf8\ubc25<\/li>\n
          • \uc7a1\uace1\ubc25<\/li>\n
          • \ub5a1<\/li>\n
          • \ub77c\uba74<\/li>\n
          • \uad6d\uc218<\/li>\n
          • \uc6b0\ub3d9<\/li>\n
          • \ub0c9\uba74<\/li>\n
          • \ube75<\/li>\n
          • \uacfc\uc790<\/li>\n
          • \uc2dc\ub9ac\uc5bc<\/li>\n<\/ul>\n

            \ud83c\udf70 \ub2f9\ub958<\/h3>\n
              \n
            • \uc124\ud0d5<\/li>\n
            • \ucf00\uc774\ud06c<\/li>\n
            • \uc544\uc774\uc2a4\ud06c\ub9bc<\/li>\n
            • \ucd08\ucf5c\ub9bf<\/li>\n
            • \uc0ac\ud0d5<\/li>\n
            • \ub2ec\ub2ec\ud55c \ucee4\ud53c<\/li>\n
            • \ud0c4\uc0b0\uc74c\ub8cc<\/li>\n
            • \uacfc\uc77c\uc8fc\uc2a4<\/li>\n<\/ul>\n

              \ud83e\udd54 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc2dd\uc7ac\ub8cc<\/h3>\n
                \n
              • \uac10\uc790<\/li>\n
              • \uace0\uad6c\ub9c8<\/li>\n
              • \uc625\uc218\uc218<\/li>\n
              • \ub2e8\ud638\ubc15<\/li>\n<\/ul>\n

                \uacfc\uc77c\ub3c4 \uc885\ub958\uc640 \uc591\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc14\ub098\ub098, \ud3ec\ub3c4, \ub9dd\uace0 \ub4f1\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ube44\uad50\uc801 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n

                4. \ud55c\uad6d\uc2dd\uc73c\ub85c \ud558\uba74 \uc5b4\ub5bb\uac8c \uba39\ub098?<\/h2>\n

                \uc608\ub97c \ub4e4\uc5b4 \ud558\ub8e8\ub97c \uc774\ub807\uac8c \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uc544\uce68<\/strong><\/p>\n

                  \n
                • \uacc4\ub780 2~3\uac1c<\/li>\n
                • \uc544\ubcf4\uce74\ub3c4<\/li>\n
                • \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \uc18c\ub7c9<\/li>\n
                • \ubb34\uac00\ub2f9 \ucee4\ud53c<\/li>\n<\/ul>\n

                  \uc810\uc2ec<\/strong><\/p>\n

                    \n
                  • \uc0bc\uacb9\uc0b4 \ub610\ub294 \ubaa9\uc0b4<\/li>\n
                  • \uc308\ucc44\uc18c<\/li>\n
                  • \uc308\uc7a5 \uc18c\ub7c9<\/li>\n
                  • \ubc84\uc12f\u00b7\ub9c8\ub298<\/li>\n
                  • \ubc25\uc740 \uc0dd\ub7b5\ud558\uac70\ub098 \uc544\uc8fc \uc801\uac8c<\/li>\n<\/ul>\n

                    \uc800\ub141<\/strong><\/p>\n

                      \n
                    • \uc5f0\uc5b4 \ub610\ub294 \ub2ed\uace0\uae30<\/li>\n
                    • \ube0c\ub85c\ucf5c\ub9ac<\/li>\n
                    • \uc0d0\ub7ec\ub4dc<\/li>\n
                    • \uc62c\ub9ac\ube0c\uc720 \ub4dc\ub808\uc2f1<\/li>\n<\/ul>\n

                      \uac04\uc2dd\uc774 \ud544\uc694\ud558\ub2e4\uba74<\/strong><\/p>\n

                        \n
                      • \uc544\ubaac\ub4dc \uc18c\ub7c9<\/li>\n
                      • \uce58\uc988<\/li>\n
                      • \uc0b6\uc740 \ub2ec\uac40<\/li>\n<\/ul>\n

                        \ub2e4\ub9cc \u201c\ud0a4\ud1a0 \uc74c\uc2dd\uc774\uba74 \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ube60\uc9c4\ub2e4\u201d\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uccb4\uc911 \uac10\ub7c9\uc5d0\ub294 \uacb0\uad6d \uc804\uccb4\uc801\uc778 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c\uad6d \ube44\ub9cc \uad00\ub828 \uc9c0\uce68\uc5d0\uc11c\ub3c4 \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c\uc744 \ud558\ub354\ub77c\ub3c4 \ucd1d \uc12d\ucde8 \uc5f4\ub7c9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0 \ud3ec\ud654\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \uacfc\ub3c4\ud558\uac8c \ub298\ub9ac\uc9c0 \uc54a\ub294 \uac83\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

                        \n

                        5. \ucc98\uc74c \ud558\uba74 \uc0b4\uc774 \ube68\ub9ac \ube60\uc9c0\ub294 \uc774\uc720<\/h2>\n

                        \ucc98\uc74c \uba70\uce60~\uba87 \uc8fc \ub3d9\uc548 \uccb4\uc911\uc774 \ube60\ub974\uac8c \ub0b4\ub824\uac00\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \uc774\ub54c \uc804\ubd80 \uc9c0\ubc29\uc774 \ube60\uc9c4 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n

                        \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \uac10\uc18c\ud558\uba74 \ubab8\uc5d0 \uc800\uc7a5\ub41c \uae00\ub9ac\ucf54\uac90\uc774 \uac10\uc18c\ud558\uace0, \ud568\uaed8 \uc800\uc7a5\ub418\uc5b4 \uc788\ub358 \uc218\ubd84\ub3c4 \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

                        \uadf8 \uc774\ud6c4\uc5d0\ub294 \uc2e4\uc81c \uccb4\uc9c0\ubc29 \uac10\uc18c\uac00 \uc911\uc694\ud55c\ub370, \ud0a4\ud1a0\uc81c\ub2c9\uc774 \ub2e8\uae30\uac04 \uccb4\uc911 \uac10\uc18c\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc9c0\ub9cc \uc7a5\uae30\uac04\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4e4\uac70\ub098 \uc2dd\ub2e8\uc744 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \n

                        6. \ud0a4\ud1a0\uc758 \uc7a5\uc810<\/h2>\n

                        \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub418\ub294 \ub300\ud45c\uc801\uc778 \uc7a5\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uccb4\uc911 \uac10\uc18c<\/li>\n
                        • \ud5c8\ub9ac\ub458\ub808 \uac10\uc18c<\/li>\n
                        • \uc2dd\uc695 \uac10\uc18c\ub97c \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc74c<\/li>\n
                        • \uc911\uc131\uc9c0\ubc29(TG) \uac10\uc18c<\/li>\n
                        • \uc77c\ubd80 \uc0ac\ub78c\uc5d0\uc11c \ud608\ub2f9 \uc870\uc808 \uac1c\uc120<\/li>\n<\/ul>\n

                          \ud2b9\ud788 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \uc131\uc778\uc5d0\uc11c\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud55c\uad6d \uc804\ubb38\uac00\ub4e4\uc740 \uadf9\ub2e8\uc801\uc778 \ucd08\uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8(VLCD)\uc744 \uc77c\ubc18\uc801\uc778 \uccb4\uc911 \uac10\ub7c9 \ubc29\ubc95\uc73c\ub85c \uad8c\uace0\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                          \n

                          7. \ub2e8\uc810\uacfc \ubd80\uc791\uc6a9\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n

                          \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c<\/p>\n

                            \n
                          • \ub450\ud1b5<\/li>\n
                          • \ud53c\ub85c\uac10<\/li>\n
                          • \uc5b4\uc9c0\ub7ec\uc6c0<\/li>\n
                          • \uba54\uc2a4\uaebc\uc6c0<\/li>\n
                          • \ubcc0\ube44<\/li>\n
                          • \uc9d1\uc911\ub825 \uc800\ud558<\/li>\n<\/ul>\n

                            \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uad6d \uc804\ubb38\uac00 \ud569\uc758\ubb38\uc5d0\uc11c\ub3c4 \ucd08\uae30\uc5d0 \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \ubcc0\ube44, \ub450\ud1b5 \ub4f1\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n

                            \ub610\ud55c \uc2dd\ub2e8\uc744 \uc798\ubabb \uad6c\uc131\ud558\uba74 \uc2dd\uc774\uc12c\uc720\uc640 \uc77c\ubd80 \ubbf8\ub7c9\uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                            \uadf8\ub9ac\uace0 \uc0c1\ub2f9\ud788 \uc911\uc694\ud55c \ubb38\uc81c\uac00 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \u26a0\ufe0f \ucf5c\ub808\uc2a4\ud14c\ub864<\/h3>\n

                            \ud0a4\ud1a0\ub97c \ud558\uba74\uc11c \ubc84\ud130, \uc0bc\uacb9\uc0b4, \ubca0\uc774\ucee8, \uce58\uc988 \uac19\uc740 \ud3ec\ud654\uc9c0\ubc29\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uba39\uc73c\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc62c\ub77c\uac00\ub294 \uc0ac\ub78c<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ud0a4\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uc740 \uccb4\uc911 \uac10\uc18c\uac00 \ub354 \ud074 \uc218 \uc788\ub294 \ubc18\uba74 LDL \ubc0f \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 \uc99d\uac00\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \ub530\ub77c\uc11c \u201c\ud0a4\ud1a0 = \uc9c0\ubc29\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uba39\uc744\uc218\ub85d \uc88b\ub2e4\u201d\ub294 \uc0dd\uac01\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                            \uac00\ub2a5\ud558\uba74 \uc9c0\ubc29\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc744 \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \uc0dd\uc120 \ub4f1<\/strong>\uc5d0\uc11c \uc5bb\ub294 \ubc29\uc2dd\uc774 \ub354 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \n

                            8. \ub2f9\ub1e8\uac00 \uc788\ub2e4\uba74 \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4<\/h2>\n

                            \ub2f9\ub1e8\uc57d\uc774\ub098 \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \uc784\uc758\ub85c \ud0a4\ud1a0\ub97c \uc2dc\uc791\ud558\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n

                            \ud0c4\uc218\ud654\ubb3c\uacfc \uc804\uccb4 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc774 \ud06c\uac8c \uc904\uba74\uc11c \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uae30 \ub54c\ubb38<\/strong>\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \uc124\ud3ec\ub2d0\uc6b0\ub808\uc544 \uacc4\uc5f4 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                            \ub610\ud55c SGLT2 \uc5b5\uc81c\uc81c<\/strong>\ub97c \ubcf5\uc6a9\ud558\ub294 \ub2f9\ub1e8 \ud658\uc790\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uacfc \uad00\ub828\ud574 \ucf00\ud1a4\uc0b0\uc99d \uc704\ud5d8\uc744 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                            \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc774\uac70\ub098 \uc2e0\uc7a5\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc77c\ubc18\uc801\uc778 \ud0a4\ud1a0 \uc2dd\ub2e8\uc744 \uc784\uc758\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uad8c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \n

                            9. \ud0a4\ud1a0\uc640 \uc800\ud0c4\uace0\uc9c0\ub294 \uac19\uc740 \uac83\uc778\uac00?<\/h2>\n

                            \ube44\uc2b7\ud558\uc9c0\ub9cc \uc644\uc804\ud788 \uac19\uc740 \uac1c\ub150\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

                            \n
                            \n\n\n\n\n\n\n\n\n
                            \uc2dd\ub2e8<\/th>\n\ud0c4\uc218\ud654\ubb3c \uc81c\ud55c<\/th>\n\ud2b9\uc9d5<\/th>\n<\/tr>\n<\/thead>\n
                            \uc77c\ubc18\uc2dd<\/td>\n\uc81c\ud55c \uc5c6\uc74c<\/td>\n\ubc25\u00b7\ube75 \ub4f1 \ud3ec\ud568<\/td>\n<\/tr>\n
                            \uc800\ud0c4\uc218\ud654\ubb3c<\/td>\n\uc5b4\ub290 \uc815\ub3c4 \uc81c\ud55c<\/td>\n\ube44\uad50\uc801 \uc720\uc5f0\ud568<\/td>\n<\/tr>\n
                            \uc800\ud0c4\uace0\uc9c0<\/td>\n\ud0c4\uc218\ud654\ubb3c \u2193 \uc9c0\ubc29 \u2191<\/td>\n\uc9c0\ubc29 \ube44\uc911\uc744 \ub192\uc784<\/td>\n<\/tr>\n
                            \ud0a4\ud1a0\uc81c\ub2c9<\/strong><\/td>\n\ub9e4\uc6b0 \ud06c\uac8c \uc81c\ud55c<\/strong><\/td>\n\ucf00\ud1a0\uc2dc\uc2a4 \uc720\ub3c4 \ubaa9\ud45c<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

                            \uc989 \ud0a4\ud1a0\uc81c\ub2c9\uc740 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8 \uc911\uc5d0\uc11c\ub3c4 \uc0c1\ub2f9\ud788 \uac15\ud558\uac8c \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\ud55c\ud558\ub294 \ud615\ud0dc<\/strong>\ub77c\uace0 \uc774\ud574\ud558\uba74 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \n

                            10. \uaf2d \ud0a4\ud1a0\uae4c\uc9c0 \ud574\uc57c \ud560\uae4c?<\/h2>\n

                            \uccb4\uc911 \uac10\ub7c9\uc774 \ubaa9\uc801\uc774\ub77c\uba74 \ubc18\ub4dc\uc2dc \ud0a4\ud1a0\ub97c \ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n

                            \ud55c\uad6d \uc804\ubb38\uac00\ub4e4\uc758 \uad8c\uace0\uc5d0\uc11c\ub3c4 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \uc131\uc778\uc740 \uc801\ub2f9\ud55c \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \uccb4\uc911 \uac10\ub7c9 \ubc29\ubc95 \uc911 \ud558\ub098\ub85c \uace0\ub824\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub9e4\uc6b0 \ub0ae\uc740 \ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \uc7a5\uae30\uc801\uc778 \uc9c0\uc18d \uac00\ub2a5\uc131\uacfc \uc704\ud5d8\uc744 \uace0\ub824\ud574 \uc77c\ubc18\uc801\uc778 \uad8c\uace0\ub97c \ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \uadf8\ub798\uc11c \uc2e4\uc81c\ub85c\ub294<\/p>\n

                            \u201c\ubc25\u00b7\ube75\u00b7\uba74\uc744 \uc644\uc804\ud788 \ub04a\ub294 \uadf9\ub2e8\uc801\uc778 \ud0a4\ud1a0\u201d<\/strong><\/p>\n

                            \ubcf4\ub2e4\ub294<\/p>\n

                            \u201c\ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uace0 \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uba39\uc73c\uba74\uc11c \uc804\uccb4 \uce7c\ub85c\ub9ac\ub3c4 \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \ubc29\uc2dd\u201d<\/strong><\/p>\n

                            \uc774 \uc7a5\uae30\uac04 \uc720\uc9c0\ud558\uae30\uc5d0\ub294 \ub354 \ud604\uc2e4\uc801\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \uc6d0\ud558\uc2dc\uba74 \ub2e4\uc74c \ub2e8\uacc4\ub85c \u201c\ud0a4\ud1a0\uc81c\ub2c9\uc73c\ub85c \uc2e4\uc81c \uc0b4\uc744 \ube7c\ub294 \ubc29\ubc95\u201d\uc744 \uae30\uc900\uc73c\ub85c \ud558\ub8e8 \ud0c4\uc218\ud654\ubb3c\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\uc744 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \ud55c\uad6d \uc74c\uc2dd(\uae40\uce58\ucc0c\uac1c\u00b7\uc0bc\uacb9\uc0b4\u00b7\uc21c\ub450\ubd80\ucc0c\uac1c\u00b7\uce58\ud0a8\u00b7\ucee4\ud53c \ub4f1)\uc744 \ubb34\uc5c7\uc744 \uba39\uc5b4\ub3c4 \ub418\ub294\uc9c0\uae4c\uc9c0<\/strong> \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uba85\ud574\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                            \ud0a4\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8(\uc800\ud0c4\uace0\uc9c0)\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ud06c\uac8c \uc904\uc774\uace0 \uc9c0\ubc29\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ubab8\uc774 \uc9c0\ubc29\uc744 \ubd84\ud574\ud574 \ucf00\ud1a4\uccb4\ub97c \ub9cc\ub4e4\uace0, \uc774\ub97c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uae30\ubcf8 \uad6c\uc131 \ud83e\udd51 \uc9c0\ubc29: \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958, \ub2ec\uac40, \uc0dd\uc120 \ub4f1 \ud83c\udf57 \ub2e8\ubc31\uc9c8: \uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \ub450\ubd80 \ub4f1 \ud83e\udd66 \uc800\ud0c4\uc218\ud654\ubb3c \ucc44\uc18c: \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \uc624\uc774 \ub4f1 \ud83c\udf5a \uc81c\ud55c: \ubc25, \ube75, \uba74, […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2802","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2802"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2802\/revisions"}],"predecessor-version":[{"id":2803,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2802\/revisions\/2803"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}