{"id":2797,"date":"2026-08-11T08:36:08","date_gmt":"2026-08-10T23:36:08","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2797"},"modified":"2026-08-11T08:36:08","modified_gmt":"2026-08-10T23:36:08","slug":"%ec%b9%98%eb%a7%a4%ec%98%88%eb%b0%a9%ec%88%98%ec%b9%99-3-3-3","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2797","title":{"rendered":"\uce58\ub9e4\uc608\ubc29\uc218\uce59 3.3.3"},"content":{"rendered":"

\uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uc911\uc694\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc758 \ud575\uc2ec\uc740 \uc704\ud5d8\uc694\uc778\uc744 \uc904\uc774\uace0 \ubcf4\ud638\uc694\uc778\uc744 \uac15\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc0dd\ud65c\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574\uc11c\ub3c4 \uce58\ub9e4\uc758 \ubc1c\ubcd1\uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3\uad8c(\u52f8, \uc990\uae38 \uac83) : \uc6b4\ub3d9, \uc2dd\uc0ac, \ub3c5\uc11c<\/h5>\n
\uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uc774\uc0c1 \uac78\uc73c\uc138\uc694.<\/h6>\n

\uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \uc704\ud5d8\uc694\uc778\uc5d0 \ub300\ud55c \ud55c \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 20\ubd84\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc8fc 3\ud68c \uc774\uc0c1 \ub610\ub294 30\ubd84\uc758 \uc911\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc8fc 5\ud68c \uc774\uc0c1 \ud558\ub294 \uc131\uc778\uc758 \uacbd\uc6b0 \uadf8\ub7ec\uc9c0 \uc54a\ub294 \uc131\uc778\uacfc \ube44\uad50\ud558\uc5ec \uce58\ub9e4\uc704\ud5d8\uc774 1.82\ubc30 \uac10\uc18c\ud55c\ub2e4\uace0 \ubcf4\uace0\ud558\uc600\uc2b5\ub2c8\ub2e4.\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c\ub294 \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc138\ucc28\ud558\uae30, \ud654\ubd84 \uac00\uafb8\uae30 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub1cc\ud608\ub958\ub97c \uac1c\uc120\uc2dc\ucf1c \ub1cc\uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ud0a4\uace0 \ub1cc\uc138\ud3ec\uc758 \uc704\ucd95\uc744 \ub9c9\uc74c\uc73c\ub85c\uc368 \ub1cc \uc704\ucd95\uacfc \uc778\uc9c0\uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\uc544\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc \ud608\ub958 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc81c\uc77c \uc911\uc694\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \ud55c \ubc88\uc5d0 2-30\ubd84\uc529, \uc8fc 3\ud68c \uc774\uc0c1, \uc2ec\uc7a5\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ube68\ub9ac \ub6f0\uace0 \uc228\uc774 \ub2e4\uc18c \ucc28\uc9c0\ub9cc \ub300\ud654\ub97c \ud560 \uc218 \uc788\uc744 \uc815\ub3c4\uc758 \uac15\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n

\uc0dd\uc120\uacfc \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \ucc59\uaca8 \ub4dc\uc138\uc694.<\/h6>\n

\ub178\uc778\uc758 \uc778\uc9c0\uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778\uc5d0 \ub300\ud55c \ub17c\ubb38 150\ud3b8 \uc774\uc0c1\uc744 \ubd84\uc11d\ud55c \ud55c \uc5f0\uad6c\ub294 \uc0dd\uc120, \ucc44\uc18c, \uacfc\uc77c, \uc6b0\uc720 \ub4f1\uc758 \uc12d\ucde8\uac00 \uc778\uc9c0\uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ub07c\uce58\ub294 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc5f0\uad6c\ub294 \uc721\ub958 \ub4f1\uc758 \uace0\uc9c0\ubc29 \uc12d\ucde8\ub294 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\uace0 \uba85\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

\ubd80\uc9c0\ub7f0\ud788 \uc77d\uace0 \uc4f0\uc138\uc694.<\/h6>\n

Wilson \ub4f1\uc740 \ub3c5\uc11c, \ub3c4\uc11c\uad00 \uc774\uc6a9, \uc5f0\uadf9 \uad00\ub78c \ub4f1\uacfc \uac19\uc740 \uc9c0\uc801 \ud65c\ub3d9\uc744 \ub9ce\uc774 \ud558\uba74 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ub0b1\ub9d0 \ub9de\ucd94\uae30, \ud3b8\uc9c0\uc4f0\uae30, \ub3c5\uc11c \ubc0f \uc601\ud654\u00b7\uacf5\uc5f0 \uad00\ub78c\uacfc \uac19\uc740 \ubb38\ud654\u00b7\ucde8\ubbf8\ud65c\ub3d9 \ub4f1 \ub1cc\uc138\ud3ec\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc790\uadf9\ud574\uc904 \uc218 \uc788\ub294 \ub450\ub1cc\ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \uc990\uac81\uac8c \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3\uae08(\u7981, \ucc38\uc744 \uac83) : \uc808\uc8fc, \uae08\uc5f0, \ub1cc\uc190\uc0c1 \uc608\ubc29<\/h5>\n
\uc220\uc740 \ud55c \ubc88\uc5d0 3\uc794\ubcf4\ub2e4 \uc801\uac8c \ub9c8\uc2dc\uc138\uc694.<\/h6>\n

\uc801\ub2f9\ud55c \uc218\uc900\uc744 \ubc97\uc5b4\ub09c \uacfc\uc74c\uacfc \ud3ed\uc74c\uc740 \uc778\uc9c0\uc7a5\uc560\uc758 \ud655\ub960\uc744 1.7\ubc30 \ub192\uc785\ub2c8\ub2e4. \ub610\ud55c \uc911\ub144\uae30\ubd80\ud130 \ub9ce\uc740 \uc74c\uc8fc\ub97c \ud55c \uc0ac\ub78c\uc758 \uacbd\uc6b0 \ub178\ub144\uae30\uc5d0 \uc778\uc9c0\uc7a5\uc560\ub97c \ubcf4\uc77c \ud655\ub960\uc774 2.6\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uacfc\uc74c\uc774\ub098 \uc2b5\uad00\uc801\uc778 \uc74c\uc8fc\ub294 \uc778\uc9c0\uae30\ub2a5\uc190\uc0c1\uc73c\ub85c \uc778\ud55c \uc54c\ucf5c\uc131 \uce58\ub9e4\uc758 \uc6d0\uc778\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ud55c\ud3b8, \uc801\ub2f9\ud55c \uc74c\uc8fc\ub294 \uae30\uc5b5\ub825, \ubc18\uc751\uc18d\ub3c4\uc640 \uac19\uc740 \uc778\uc9c0\uae30\ub2a5\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2f4\ubc30\ub294 \ud53c\uc9c0 \ub9c8\uc138\uc694.<\/h6>\n

\ud761\uc5f0\uc790\uc758 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc740 \ube44\ud761\uc5f0\uc790\uc5d0 \ube44\ud574 1.59\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud604\uc7ac \ud761\uc5f0\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 \ube44\ud761\uc5f0\uc790\uc5d0 \ube44\ud574 2\ub144 \ud6c4 \uc54c\uce20\ud558\uc774\uba38 \uce58\ub9e4\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 3\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\uac70\uc5d0 \ud761\uc5f0\uc744 \ud588\ub354\ub77c\ub3c4 \uae08\uc5f0\uc744 \uc2dc\uc791\ud558\uace0 6\ub144 \uc774\uc0c1 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc778\uc9c0\uc7a5\uc560\uc758 \ud655\ub960\uc774 41% \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n

\uba38\ub9ac\ub97c \ub2e4\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud558\uc138\uc694.<\/h6>\n

\uc758\uc2dd\uc744 \uc783\uc744 \uc815\ub3c4\uc758 \ub1cc\uc190\uc0c1\uc744 \uacbd\ud5d8\ud574\ubcf8 \uacbd\uc6b0 \uadf8\ub807\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc5d0 \ube44\ud574 \uce58\ub9e4\uc704\ud5d8\uc774 1.18\ubc30 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uba38\ub9ac\ub97c \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9\ud560 \ub54c\uc5d0\ub294 \ubcf4\ud638 \uc7a5\uad6c\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud558\uace0, \uba38\ub9ac\ub97c \ubd80\ub52a\ucce4\uc744 \ub550 \ubc14\ub85c \uac80\uc0ac\ub97c \ubc1b\uc544 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3\ud589(\u884c, \ucc59\uae38 \uac83) : \uac74\uac15\uac80\uc9c4, \uc18c\ud1b5, \uce58\ub9e4\uc870\uae30\ubc1c\uacac<\/h5>\n
\ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 3\uac00\uc9c0\ub97c \uc815\uae30\uc801\uc73c\ub85c \uccb4\ud06c\ud558\uc138\uc694.<\/h6>\n

20-79\uc138\uc5d0 \uc81c 2\ud615 \ub2f9\ub1e8\ub97c \uc9c4\ub2e8\ubc1b\uc740 \uc131\uc778\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc5d0 \ube44\ud574 \uce58\ub9e4\uc704\ud5d8\uc774 1.46\ubc30 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub610\ud55c 35-64\uc138\uc5d0 \uace0\ud608\uc555\uc744 \uc553\uac8c \ub41c \uc0ac\ub78c\uacfc BMI\uac00 30kg\/\u33a1 \uc774\uc0c1\uc73c\ub85c \ube44\ub9cc\uc774 \ub41c \uc131\uc778\uc740 \uac01\uac01 \uce58\ub9e4\uc704\ud5d8\uc774 1.61\ubc30, 1.6\ubc30 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uace0\ud608\uc555, \ub2f9\ub1e8, \ube44\ub9cc\uacfc \uac19\uc740 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uac00\uc871\uacfc \uce5c\uad6c\ub97c \uc790\uc8fc \uc5f0\ub77d\ud558\uace0 \ub9cc\ub098\uc138\uc694.<\/h6>\n

\uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\ud68c\ud65c\ub3d9\uc744 \ud558\uace0 \uc0ac\ub78c\ub4e4\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uba70 \ub9cc\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc911\ub144\uc5d0\ub294 \ud65c\ubc1c\ud55c \uc0ac\ud68c\ud65c\ub3d9\uc744 \ud588\uc73c\ub098 \ub178\ub144\uc5d0 \uadf8 \ube48\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uce58\ub9e4\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 1.9\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \uc790\uc6d0\ubd09\uc0ac, \uad50\ud68c\u00b7\uc131\ub2f9 \ub4f1\uc5d0\uc11c\uc758 \uc885\uad50 \ud65c\ub3d9 \ubc0f \uad50\uc81c, \ubcf5\uc9c0\uad00\u00b7\uacbd\ub85c\ub2f9 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec \ub4f1 \uc0ac\ud68c\ud65c\ub3d9\uc5d0 \ub354 \ub9ce\uc774 \ucc38\uc5ec\ud560\uc218\ub85d \uc0c1\ub300\uc801\uc73c\ub85c \uc778\uc9c0\uae30\ub2a5\uc758 \uc800\ud558\uc18d\ub3c4\uac00 \ub290\ub9ac\uace0 \uce58\ub9e4, \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \ubc1c\uc0dd\ub960\uc774 \ub0ae\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9e4\ub144 \ubcf4\uac74\uc18c\uc5d0\uc11c \uce58\ub9e4 \uc870\uae30\uac80\uc9c4\uc744 \ubc1b\uc73c\uc138\uc694.<\/h6>\n

\uce58\ub9e4\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\u00b7\uad00\ub9ac\ud560 \uacbd\uc6b0 \uce58\ub9e4\ud658\uc790\ub294 \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \ubcf4\ub2e4 \uc624\ub798 \uc720\uc9c0\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uac00\uc871\ub4e4\uc740 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uce58\ub9e4\uc870\uae30\ubc1c\uacac\uc744 \uc704\ud574 \ubcf4\uac74\uc18c\uc5d0\uc11c \ubb34\ub8cc\ub85c \uc9c4\ud589\ud558\ub294 \uce58\ub9e4\uc120\ubcc4\uac80\uc0ac(\ub300\uc0c1: 60\uc138 \uc774\uc0c1 \ub204\uad6c\ub098)\ub97c \uc774\uc6a9\ud558\uac70\ub098 \ub3c8 \uacc4\uc0b0\uacfc \uac19\uc740 \ucd94\uc0c1\uc801\uc778 \uc0ac\uace0\ub2a5\ub825\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uac70\ub098 \uc790\ubc1c\uc131\uc758 \uac10\uc18c, \uc9c1\uc5c5\uc774\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc815\ub3c4\uc758 \ucd5c\uadfc \uae30\uc5b5\ub825 \uc0c1\uc2e4 \ub4f1\uacfc \uac19\uc740 \uce58\ub9e4 \uc758\uc2ec\uc99d\uc0c1\uc5d0 \ub300\ud574 \uc54c\uc544\ub450\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uc911\uc694\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc758 \ud575\uc2ec\uc740 \uc704\ud5d8\uc694\uc778\uc744 \uc904\uc774\uace0 \ubcf4\ud638\uc694\uc778\uc744 \uac15\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc0dd\ud65c\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574\uc11c\ub3c4 \uce58\ub9e4\uc758 \ubc1c\ubcd1\uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. 3\uad8c(\u52f8, \uc990\uae38 \uac83) : \uc6b4\ub3d9, \uc2dd\uc0ac, \ub3c5\uc11c \uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uc774\uc0c1 \uac78\uc73c\uc138\uc694. \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \uc704\ud5d8\uc694\uc778\uc5d0 \ub300\ud55c \ud55c \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 20\ubd84\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc8fc 3\ud68c \uc774\uc0c1 \ub610\ub294 30\ubd84\uc758 \uc911\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc8fc 5\ud68c \uc774\uc0c1 \ud558\ub294 \uc131\uc778\uc758 \uacbd\uc6b0 \uadf8\ub7ec\uc9c0 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2797","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2797"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2797\/revisions"}],"predecessor-version":[{"id":2798,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2797\/revisions\/2798"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}