{"id":2756,"date":"2026-06-09T08:59:27","date_gmt":"2026-06-08T23:59:27","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2756"},"modified":"2026-06-09T08:59:27","modified_gmt":"2026-06-08T23:59:27","slug":"%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%b0%b0%ec%b6%9c%ed%95%9c%eb%8b%a4-%ec%8b%ac%ec%9e%a5-%ec%a0%84%eb%ac%b8%ec%9d%98-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%eb%8a%94%eb%8b%a4%eb%8a%94","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2756","title":{"rendered":"&#8220;\ucf5c\ub808\uc2a4\ud14c\ub864 \ubc30\ucd9c\ud55c\ub2e4\u201d \uc2ec\uc7a5 \uc804\ubb38\uc758 \ub9e4\uc77c \uba39\ub294\ub2e4\ub294 \uc74c\uc2dd\uc740?"},"content":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc911\uc5d0\uc11c \ud608\uad00\uc5d0 \uc545\uc601\ud5a5\uc744 \uc8fc\ub294 \uac74\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub2e4. \ud608\uad00 \ubcbd\uc5d0 \ucd95\uc801\ub3fc \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0, \ud608\uad00 \uc720\uc5f0\uc131\uc744 \ub5a8\uc5b4\ub728\ub9ac\uae30 \ub54c\ubb38\uc774\ub2e4. \uacb0\uad6d \ub3d9\ub9e5\uacbd\ud654, \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uc2ec\uc7a5\ub0b4\uacfc \uc804\ubb38\uc758 \uc5d8\ub9ac\uc790\ubca0\uc2a4 \ud074\ub85c\ub2e4\uc2a4 \ubc15\uc0ac\ub294 \u2018<span data-type=\"ore\" data-lang=\"en\">TODAY\u2019<\/span>\uc640\uc758 \uc778\ud130\ubdf0\uc5d0\uc11c \u201c<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud574\uc11c\ub294 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub824\uc57c \ud55c\ub2e4\u201d\uace0 \ud588\ub2e4. \uadf8\ub294 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc2dd\ud488\uc73c\ub85c \uadc0\ub9ac, \ubcd1\uc544\ub9ac\ucf69, \ub8e8\uaf34\ub77c, \uc544\ubaac\ub4dc, \uc544\ubcf4\uce74\ub3c4\ub97c \uaf3d\uc558\ub2e4.<\/p>\n<p>\ud074\ub85c\ub2e4\uc2a4 \ubc15\uc0ac\uac00 \uc5b8\uae09\ud55c \uc2dd\ud488\uc5d0\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uacfc \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \uace0\ub8e8 \ud568\uc720\ub3fc \uc788\ub2e4. \uc8fc\ub85c \uacfc\uc77c\uacfc \ud574\uc870\ub958\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc740 \uc18c\ud654\uae30\uad00\uc5d0\uc11c \ubb3c\uacfc \uacb0\ud569\ud574 \uc824\ub9ac\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uace0 \ub048\uc801\uac70\ub9ac\ub294 \ud615\ud0dc\ub85c \ubcc0\ud55c\ub2e4. \uc774\ub807\uac8c \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc758 \uc810\ub3c4\uac00 \uc99d\uac00\ud558\uba74, \uac04\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ub2f4\uc999\uc774 \uc7ac\ud761\uc218\ub418\uc9c0 \uc54a\ub294\ub2e4. \uadf8\ub7ec\uba74 \uac04\uc740 \ub2f4\uc999\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uae30 \uc704\ud574 \uccb4\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc0ac\uc6a9\ud55c\ub2e4. \uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc870\uc808\ub41c\ub2e4. \uace1\ubb3c\uacfc \ucf69\ub958\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8\uc740 \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uace0 \uc18c\ud654\uae30\uad00\uc5d0\uc11c\ub3c4 \ubd84\ud574\ub418\uc9c0 \uc54a\uc544 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0, \uc7a5\uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud574 \ub178\ud3d0\ubb3c\uc774 \ubab8 \ubc16\uc73c\ub85c \ube60\uc838\ub098\uc624\ub294 \uac83\uc744 \ub3d5\ub294\ub2e4.<\/p>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \uc131\uc778 \uae30\uc900\uc73c\ub85c 20~25g \uc12d\ucde8\ud558\ub294 \uac8c \uc88b\ub2e4. \uad8c\uc7a5\ub7c9 \uc774\uc0c1 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70, \ubcf5\ubd80 \ud33d\ub9cc\uac10 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uc2dd\uc0ac \ud6c4 \uc18d\uc774 \ud3b8\ud558\uace0, \ub300\ubcc0\uc774 \ub108\ubb34 \ubb3d\uac70\ub098 \ub531\ub531\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2dd\ub2e8\uc5d0 \uc12c\uc720\uc9c8\uc774 \uc801\uc808\ud788 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \ubcfc \uc218 \uc788\ub2e4. \ud3c9\uc18c \uc12c\uc720\uc9c8 \uc2dd\ud488\uc744 \uc801\uac8c \uba39\ub294 \uc0ac\ub78c\uc774 \uac11\uc790\uae30 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uba74 \uc124\uc0ac\ub098 \ubcc0\ube44 \ub4f1 \uc18c\ud654 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc12d\ucde8\ub7c9\uc744 5g\ubd80\ud130 \uc11c\uc11c\ud788 \ub298\ub824 \uac00\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ub610 \uc218\ubd84 \uc12d\ucde8 \uc5c6\uc774 \uc12c\uc720\uc9c8\ub9cc \uba39\uc73c\uba74 \uc7a5 \uc18d\uc758 \uc218\ubd84\uc744 \uc9c0\ub098\uce58\uac8c \ub04c\uc5b4\ub4e4\uc77c \uc704\ud5d8\uc774 \uc788\uc5b4 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac8c \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc911\uc5d0\uc11c \ud608\uad00\uc5d0 \uc545\uc601\ud5a5\uc744 \uc8fc\ub294 \uac74\u00a0LDL\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub2e4. \ud608\uad00 \ubcbd\uc5d0 \ucd95\uc801\ub3fc \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0, \ud608\uad00 \uc720\uc5f0\uc131\uc744 \ub5a8\uc5b4\ub728\ub9ac\uae30 \ub54c\ubb38\uc774\ub2e4. \uacb0\uad6d \ub3d9\ub9e5\uacbd\ud654, \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \ubbf8\uad6d \uc2ec\uc7a5\ub0b4\uacfc \uc804\ubb38\uc758 \uc5d8\ub9ac\uc790\ubca0\uc2a4 \ud074\ub85c\ub2e4\uc2a4 \ubc15\uc0ac\ub294 \u2018TODAY\u2019\uc640\uc758 \uc778\ud130\ubdf0\uc5d0\uc11c \u201cLDL\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud574\uc11c\ub294 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub824\uc57c \ud55c\ub2e4\u201d\uace0 \ud588\ub2e4. \uadf8\ub294 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc2dd\ud488\uc73c\ub85c \uadc0\ub9ac, \ubcd1\uc544\ub9ac\ucf69, \ub8e8\uaf34\ub77c, \uc544\ubaac\ub4dc, \uc544\ubcf4\uce74\ub3c4\ub97c \uaf3d\uc558\ub2e4. \ud074\ub85c\ub2e4\uc2a4 \ubc15\uc0ac\uac00 \uc5b8\uae09\ud55c \uc2dd\ud488\uc5d0\ub294 \uc218\uc6a9\uc131 [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2756","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2756"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2756\/revisions"}],"predecessor-version":[{"id":2757,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2756\/revisions\/2757"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}