{"id":2749,"date":"2026-05-28T16:53:38","date_gmt":"2026-05-28T07:53:38","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2749"},"modified":"2026-05-28T16:53:38","modified_gmt":"2026-05-28T07:53:38","slug":"%ec%a4%91%eb%85%84-%ec%9d%b4%ed%9b%84-%ec%82%b6%ec%9d%80%eb%8b%ac%ea%b1%80-%ea%bc%ad-%ec%b1%99%ea%b2%a8%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2749","title":{"rendered":"\uc911\ub144 \uc774\ud6c4 \uc0b6\uc740\ub2ec\uac40 \uaf2d \ucc59\uaca8\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"
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\ub098\uc774 \ub4e4\uc218\ub85d <\/span>\uadfc\uc721\uc740 \uc904\uace0 <\/span>\ubc30\ub294 \ub354 \uc27d\uac8c \ub098\uc624\uace0<\/span>\uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \ub290\ub08c \ub4dc\uc2dc\uc8e0?<\/span><\/p>\n

\ud2b9\ud788 \uc911\ub144 \uc774\ud6c4\uc5d0\ub294<\/span>\uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c0\uba74\uc11c <\/span>\uae30\ucd08\ub300\uc0ac\ub7c9\uae4c\uc9c0 \ud568\uaed8 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\uc774\ub54c \ubd80\ub2f4 \uc5c6\uc774 \ucc59\uae30\uae30 \uc88b\uc740 \uc74c\uc2dd \uc911 \ud558\ub098\uac00<\/span>\ubc14\ub85c <\/span>\uc0b6\uc740\ub2ec\uac40<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc0b6\uc740\ub2ec\uac40\uc740 \ub2e8\uc21c\ud788 \ub2e8\ubc31\uc9c8\ub9cc \ub9ce\uc740 \uc74c\uc2dd\uc774 \uc544\ub2c8\ub77c <\/span>\uc0dd\uac01\ubcf4\ub2e4 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uace0<\/b><\/span>\uac04\ud3b8\ud558\uac8c \ucc59\uaca8 \uba39\uae30 \uc88b\uc544\uc11c<\/b><\/span><\/p>\n

\uc911\ub144 \uc774\ud6c4 \uac74\uac15 \uad00\ub9ac\uc6a9 \uc2dd\ub2e8\uc73c\ub85c\ub3c4 \uc790\uc8fc \ucd94\ucc9c\ub429\ub2c8\ub2e4 .<\/span>\uc624\ub298\uc740<\/span>\u201c\ud558\ub8e8 \uc0b6\uc740\ub2ec\uac40 2\uac1c\u201d\ub97c \uafb8\uc900\ud788 \uba39\uc5c8\uc744 \ub54c<\/span><\/p>\n

\uc6b0\ub9ac \ubab8\uc5d0 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc0dd\uae38 \uc218 \uc788\ub294\uc9c0 \uc124\uba85\ub4dc\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1. \ub208 \uac74\uac15, \ub2ec\uac40 \ub178\ub978\uc790\uac00 \uc911\uc694\ud55c \uc774\uc720<\/b><\/span><\/p>\n<\/div>\n

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\uc2a4\ub9c8\ud2b8\ud3f0 \uc2dc\ub300 \ud544\uc218 \uc601\uc591\uc18c<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2ec\uac40\uc744 \uba39\uc744 \ub54c \ub178\ub978\uc790\ub97c \ube7c\uace0 \ub4dc\uc2dc\ub098\uc694? <\/span>\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac71\uc815\ub3fc\uc11c <\/span>\ud770\uc790\ub9cc \uace0\uc9d1\ud558\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc9c0\ub9cc<\/span>\ub208 \uac74\uac15 \uce21\uba74\uc5d0\uc11c <\/span>\ub178\ub978\uc790\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub2ec\uac40 \ub178\ub978\uc790\uac00 \ub208\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc774\uc720\ub294 <\/span>\ub8e8\ud14c\uc778(Lutein)<\/b><\/span> \uacfc <\/span>\uc81c\uc544\uc794\ud2f4(Zeaxanthin)<\/b><\/span> \uc774\ub77c\ub294 <\/span><\/p>\n

\ub450 \uac00\uc9c0 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc131\ubd84 \ub355\ubd84\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774 \uc131\ubd84\ub4e4\uc740 \ub208\uc758 \ud669\ubc18(Macula)\uc5d0 \uace0\ub18d\ub3c4\ub85c \ucd95\uc801\ub418\uc5b4 <\/span>\uc774\ub978\ubc14<\/span> ‘\ud669\ubc18 \uc0c9\uc18c’\ub97c \ud615\uc131<\/b><\/span>\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\ud669\ubc18\uc740 \uc2dc\uc57c \uc911\uc2ec\ubd80\ub97c \ub2f4\ub2f9\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\uc704\ub85c <\/span>\uc774\uacf3\uc774 \uc190\uc0c1\ub418\uba74 <\/span><\/p>\n

\uae00\uc528\ub098 \uc0ac\ub78c\uc758 \uc5bc\uad74\uc744 \ub610\ub837\uc774 \ubcf4\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc758 \uc8fc\uc694 \uc5ed\ud560:<\/span><\/p>\n

\u2714 \uccad\uc0c9\uad11 \ud544\ud130<\/b><\/span><\/p>\n

\uc2a4\ub9c8\ud2b8\ud3f0\u00b7\ubaa8\ub2c8\ud130\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 <\/span>\ud574\ub85c\uc6b4 \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud574 \ub9dd\ub9c9 \uc138\ud3ec\ub97c \ubcf4\ud638<\/b><\/span>\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u2714 \ud56d\uc0b0\ud654 \uc791\uc6a9<\/b><\/span><\/p>\n

\uc790\uc678\uc120\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \uc5b5<\/b><\/span>\uc81c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u2714 \ud669\ubc18\ubcc0\uc131 \uc608\ubc29<\/b><\/span><\/p>\n

\ub178\ud654\uc640 \ud568\uaed8 \ubc1c\uc0dd\ud558\ub294 <\/span>\ud669\ubc18\ubcc0\uc131(AMD) \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30<\/b><\/span>\uc5ec\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uadf8\ub7f0\ub370 \uc65c \uad73\uc774 \ub2ec\uac40 \ub178\ub978\uc790\uc77c\uae4c\uc694?<\/span><\/p>\n

\uc774\uc720\ub294 <\/span>\uc0dd\uccb4\uc774\uc6a9\ub960(Bioavailability)<\/b><\/span> \uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/span>\ub2ec\uac40 \ub178\ub978\uc790<\/b><\/span>\uc5d0\ub294 <\/span>\ub8e8\ud14c\uc778\u00b7\uc81c\uc544\uc794\ud2f4\uacfc \ud568\uaed8<\/span> \uc9c0\ubc29\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span> <\/span>\uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc131\ubd84\uc740 \uc9c0\uc6a9\uc131\uc774\ub77c <\/span>\uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c <\/b><\/span>\uc18c\uc7a5\uc5d0\uc11c \ud6e8\uc52c \ud6a8\uc728\uc801\uc73c\ub85c \ud761<\/b><\/span>\uc218\ub429\ub2c8\ub2e4. <\/span><\/p>\n

\uc2e4\uc81c \uc5f0\uad6c\uc5d0\uc11c \ub2ec\uac40 \ub178\ub978\uc790\uc758 \ub8e8\ud14c\uc778 \ud761\uc218\uc728\uc740 <\/span>\uc2dc\uae08\uce58\ubcf4\ub2e4 \ucd5c\ub300 3\ubc30 \uc774\uc0c1 \ub192\uac8c \ub098\ud0c0\ub09c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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2. \uc911\ub144 \uac74\uac15, \uacb0\uad6d \uadfc\uc721\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4<\/span><\/p>\n<\/div>\n

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\uadfc\uc721 \uac10\uc18c = \ub178\ud654 \uc2dc\uc791<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub098\uc774\uac00 \ub4e4\uba74 \uccb4\uc911 \uad00\ub9ac, \ud608\uc555, \ud608\ub2f9 \uc218\uce58\uc5d0 \uc2e0\uacbd\uc744 \uc4f0\uac8c \ub429\ub2c8\ub2e4. <\/span>\ud558\uc9c0\ub9cc \uc774 \ubaa8\ub4e0 \uac83\uc5d0 <\/span>\uacf5\ud1b5\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\uac00 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ubc14\ub85c <\/span>\uadfc\uc721\ub7c9<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc778\uac04\uc758 \uadfc\uc721\ub7c9\uc740 30\ub300 \uc911\ubc18\ubd80\ud130 <\/span>\ub9e4\ub144 \uc57d 1%\uc529 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. <\/span>60\ub300 \uc774\ud6c4\uc5d0\ub294 \uac10\uc18c \uc18d\ub3c4\uac00 \ub354 \ube68\ub77c\uc838 <\/span>\uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 <\/span>70\ub300\uc5d0\ub294 \uc804\uc131\uae30 \ub300\ube44 30~40%\uc758 \uadfc\uc721\uc774 \uc0ac\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub97c <\/span>\uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/b><\/span> \uc774\ub77c\uace0 \ud558\uba70 <\/span>\ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uadfc\uc721\uc774 \uc904\uba74 \ubab8 \uc804\uccb4\uac00 \ud754\ub4e4\ub9b0\ub2e4. <\/b><\/span>\uadfc\uc721\uc740 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \uae30\uad00\uc774 \uc544\ub2d9\ub2c8\ub2e4. <\/span><\/p>\n

\ubab8 \uc804\uccb4\uc758 \ub300\uc0ac\uc640 \ud638\ub974\ubaac \uade0\ud615\uc5d0 \uae4a\uc774 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span>\u2714 \ud608\ub2f9 \uc870\uc808<\/b><\/span><\/p>\n

\uadfc\uc721\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uc800\uc7a5\ud558\ub294 \uc8fc\uc694 \ucc3d\uace0\uc785\ub2c8\ub2e4. <\/span>\uadfc\uc721\uc774 \uc904\uba74 \ud608\ub2f9\uc774 \uc624\ub974\uae30 \uc26c\uc6cc\uc9c0\uace0 <\/span>\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ub192\uc544\uc838 \ub2f9\ub1e8 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\u2714 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558<\/b><\/span><\/p>\n

\uadfc\uc721\uc740 \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud569\ub2c8\ub2e4. <\/span>\uadfc\uc721\uc774 \uc904\uc218\ub85d \uc0b4\uc774 \ucc0c\uae30 \uc26c\uc6b4 \uccb4\uc9c8\ub85c \ubc14\ub01d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\u2714 \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8<\/b><\/span><\/p>\n

\uadfc\ub825\uc774 \uc57d\ud574\uc9c0\uba74 \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc9c0\uace0 <\/span>\uac00\ubcbc\uc6b4 \ucda9\uaca9\uc5d0\ub3c4 \ubf08\uac00 \ubd80\ub7ec\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\u2714 \uc2ec\ud608\uad00 \uac74\uac15<\/b><\/span><\/p>\n

\uadfc\uc721 \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud608\uad00 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 <\/span>\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ub2ec\uac40\uc774 \ud2b9\ud788 \uc88b\uc740 \uc774\uc720: \uc544\ubbf8\ub178\uc0b0 \uad6c\uc131<\/b><\/span><\/p>\n

\ub2e8\ubc31\uc9c8\uc758 \uc9c8\uc740 \uc591\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4. <\/span>\uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc4f0\uc774\ub294 \uac74 \ub2e8\ubc31\uc9c8 \uadf8 \uc790\uccb4\uac00 \uc544\ub2c8\ub77c<\/span><\/p>\n

\uc18c\ud654 \ud6c4 \ubd84\ud574\ub418\ub294 <\/span>\uc544\ubbf8\ub178\uc0b0<\/b><\/span>\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span>\ub2ec\uac40\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc911\uc5d0\uc11c\ub3c4 <\/span><\/p>\n

\uc544\ubbf8\ub178\uc0b0 \uad6c\uc131\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc2dd\ud488\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. <\/span>\uba87 \uac00\uc9c0 \ud575\uc2ec \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2714 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 9\uc885\uc744 \ubaa8\ub450 \ud3ec\ud568<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b0\ub9ac \ubab8\uc774 \uc2a4\uc2a4\ub85c \ub9cc\ub4e4\uc9c0 \ubabb\ud574 <\/span>\ubc18\ub4dc\uc2dc \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 9\uac00\uc9c0\ub97c <\/span><\/p>\n

\ub2ec\uac40 \ud558\ub098\uc5d0\uc11c \ubaa8\ub450 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\u2714 \ub958\uc2e0(Leucine) \ud568\ub7c9\uc774 \ub192\ub2e4<\/b><\/span><\/p>\n

\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc911\uc5d0\uc11c\ub3c4 <\/span>\uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc9c1\uc811 \ucd09\uc9c4\ud558\ub294 <\/span>\uc2e0\ud638 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc774 <\/span>\ub958\uc2e0<\/b><\/span>\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\ub2ec\uac40 \ud558\ub098\uc5d0\ub294 \uc57d 0.5g\uc758 \ub958\uc2e0\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70 <\/span>\uc774\ub294 \uadfc\uc721 \ud569\uc131 \uc2a4\uc704\uce58\ub97c \ucf1c\uae30\uc5d0 \ucda9\ubd84\ud55c \uc591\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\u2714 \ub2e8\ubc31\uc9c8 \uc18c\ud654 \ud761\uc218\uc728(PDCAAS) \ucd5c\uace0 \ub4f1\uae09<\/b><\/span><\/p>\n

\ub2ec\uac40\uc740 \ub2e8\ubc31\uc9c8 \ud488\uc9c8 \ud3c9\uac00 \uc9c0\ud45c\uc5d0\uc11c <\/span>\ub9cc\uc810(1.0)\uc744 \ubc1b\ub294 \uba87 \uc548 \ub418\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\uba39\uc740 \ub2e8\ubc31\uc9c8\uc774 \ub0ad\ube44 \uc5c6\uc774 \ubab8\uc5d0 \ud65c\uc6a9\ub41c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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3. \uc0b6\uc740\ub2ec\uac40, \uc65c \ubc30\uac00 \ub35c \uace0\ud50c\uae4c?<\/b><\/span><\/p>\n<\/div>\n

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\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \ub2e8\uace8 \uc774\uc720<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b0\ub9ac\uac00 \ubc30\uac00 \ubd80\ub974\ub2e4\uace0 \ub290\ub07c\ub294 \ub370\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \uad00\uc5ec\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\ub2e8\uc21c\ud788 \uc704\uac00 \uaf49 \ucc28\ub294 \uac83 \uc678\uc5d0\ub3c4 <\/span>\ud608\ub2f9 \ubcc0\ud654, \ud638\ub974\ubaac \uc2e0\ud638, \uc18c\ud654 \uc18d\ub3c4 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc0b6\uc740\ub2ec\uac40\uc774 \uc720\ub3c5 \ud3ec\ub9cc\uac10\uc774 \ub192\uc740 \uc774\uc720\ub294 <\/span>\ud06c\uac8c \uc138 \uac00\uc9c0\ub85c \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

(1) \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\uac00 \ub290\ub9ac\ub2e4<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2ec\uac40 \ud558\ub098\uc5d0\ub294 \uc57d 6~7g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc5d0 \ube44\ud574 <\/span>\uc18c\ud654\u00b7\ud761\uc218\ub418\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uac78\ub9bd\ub2c8\ub2e4. <\/span><\/p>\n

\uc704\uc7a5\uc774 \uc624\ub798 \uc77c\ud558\ub294 \ub9cc\ud07c <\/span>\ub1cc\uc5d0 ‘\uc544\uc9c1 \ucc98\ub9ac \uc911’\uc774\ub77c\ub294 \uc2e0\ud638\uac00 \uc9c0\uc18d\ub418\uc5b4 <\/b><\/span>\ubc30\uace0\ud514\uc744 \ub2a6\uac8c \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/span>(2) \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uc9c0 \uc54a\ub294\ub2e4<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ube75\uc774\ub098 \uacfc\uc790\ucc98\ub7fc <\/span>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uba39\uace0 \ub098\uc11c <\/span>\ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc624\ub974\uace0 \uadf8\ub9cc\ud07c \ube60\ub974\uac8c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. <\/span><\/p>\n

\ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc21c\uac04 <\/span>\uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc2dc \ubc30\uace0\ud514 \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.<\/span><\/p>\n

\ub2ec\uac40\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \uac70\uc758 \uc5c6\uc5b4(1g \ubbf8\ub9cc) <\/b><\/span>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc77c\uc73c\ud0a4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\ud608\ub2f9\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\ub2c8 \ud3ec\ub9cc\uac10\ub3c4 \uc624\ub798 \uac11\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>(3) \ud3ec\ub9cc \ud638\ub974\ubaac\uc744 \uc790\uadf9\ud55c\ub2e4<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 <\/span>\uc18c\uc7a5\uc5d0\uc11c <\/span>GLP-1, CCK(\ucf5c\ub808\uc2dc\uc2a4\ud1a0\ud0a4\ub2cc) \uac19\uc740 <\/b><\/span>\ud3ec\ub9cc \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd09\uc9c4<\/b><\/span>\ud569\ub2c8\ub2e4. <\/span>\uc774 \ud638\ub974\ubaac\ub4e4\uc740 \ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80\uc5d0 \uc791\uc6a9\ud574<\/span><\/p>\n

‘\uc774\uc81c \uadf8\ub9cc \uba39\uc5b4\ub3c4 \ub41c\ub2e4’\ub294 \uc2e0\ud638\ub97c \uac15\ud558\uac8c \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/span>\ubc18\uba74 \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \uc774\ub7f0 \ud638\ub974\ubaac \ubc18\uc751\uc774 \uc57d\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac74\uac15\uc744 \uc704\ud574 \ubb34\uc5b8\uac00 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ucc3e\uae30 \uc804\uc5d0 \ub0c9\uc7a5\uace0 \uc548\uc758 \ub2ec\uac40\ubd80\ud130 \ub2e4\uc2dc \ubcf4\uac8c \ub418\uc168\uc73c\uba74 \ud569\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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[\ucd9c\ucc98]<\/strong> \uc911\ub144 \uc774\ud6c4 \uc0b6\uc740\ub2ec\uac40 \uaf2d \ucc59\uaca8\uc57c \ud558\ub294 \uc774\uc720<\/a>|\uc791\uc131\uc790<\/strong> \uc57d\uc0ac\ub0a8\ud3b8<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub098\uc774 \ub4e4\uc218\ub85d \uadfc\uc721\uc740 \uc904\uace0 \ubc30\ub294 \ub354 \uc27d\uac8c \ub098\uc624\uace0\uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \ub290\ub08c \ub4dc\uc2dc\uc8e0? \ud2b9\ud788 \uc911\ub144 \uc774\ud6c4\uc5d0\ub294\uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c0\uba74\uc11c \uae30\ucd08\ub300\uc0ac\ub7c9\uae4c\uc9c0 \ud568\uaed8 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub294\ub370\uc694. \uc774\ub54c \ubd80\ub2f4 \uc5c6\uc774 \ucc59\uae30\uae30 \uc88b\uc740 \uc74c\uc2dd \uc911 \ud558\ub098\uac00\ubc14\ub85c \uc0b6\uc740\ub2ec\uac40\uc785\ub2c8\ub2e4. \uc0b6\uc740\ub2ec\uac40\uc740 \ub2e8\uc21c\ud788 \ub2e8\ubc31\uc9c8\ub9cc \ub9ce\uc740 \uc74c\uc2dd\uc774 \uc544\ub2c8\ub77c \uc0dd\uac01\ubcf4\ub2e4 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uace0\uac04\ud3b8\ud558\uac8c \ucc59\uaca8 \uba39\uae30 \uc88b\uc544\uc11c \uc911\ub144 \uc774\ud6c4 \uac74\uac15 \uad00\ub9ac\uc6a9 \uc2dd\ub2e8\uc73c\ub85c\ub3c4 \uc790\uc8fc \ucd94\ucc9c\ub429\ub2c8\ub2e4 .\uc624\ub298\uc740\u201c\ud558\ub8e8 \uc0b6\uc740\ub2ec\uac40 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2749","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2749"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2749\/revisions"}],"predecessor-version":[{"id":2750,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2749\/revisions\/2750"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}