{"id":2739,"date":"2026-05-13T08:57:06","date_gmt":"2026-05-12T23:57:06","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2739"},"modified":"2026-05-13T08:57:06","modified_gmt":"2026-05-12T23:57:06","slug":"%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d-2","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2739","title":{"rendered":"\uace0\uc9c0\ud608\uc99d"},"content":{"rendered":"<p><em>\uad00\ub828 \uc9c8\ubcd1<\/em><\/p>\n<p>\ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911, \uae09\uc131 \ucdcc\uc7a5\uc5fc<\/p>\n<nav class=\"ctgBox\" aria-label=\"\ud398\uc774\uc9c0 \ubaa9\ucc28\">\n<div class=\"boxInner\"><strong>\ubaa9\ucc28<\/strong><\/p>\n<ul class=\"clearFix\">\n<li class=\"\"><a href=\"https:\/\/www.snuh.org\/%20health\/nMedInfo\/nView.do?category=DIS&amp;medid=AA000258#section-%EC%A0%95%EC%9D%98\">\uc815\uc758<\/a><\/li>\n<li class=\"\"><a href=\"https:\/\/www.snuh.org\/%20health\/nMedInfo\/nView.do?category=DIS&amp;medid=AA000258#section-%EC%9B%90%EC%9D%B8\">\uc6d0\uc778<\/a><\/li>\n<li class=\"\"><a href=\"https:\/\/www.snuh.org\/%20health\/nMedInfo\/nView.do?category=DIS&amp;medid=AA000258#section-%EC%A6%9D%EC%83%81\">\uc99d\uc0c1<\/a><\/li>\n<li class=\"\"><a href=\"https:\/\/www.snuh.org\/%20health\/nMedInfo\/nView.do?category=DIS&amp;medid=AA000258#section-%EC%A7%84%EB%8B%A8\/%EA%B2%80%EC%82%AC\">\uc9c4\ub2e8\/\uac80\uc0ac<\/a><\/li>\n<li class=\"\"><a href=\"https:\/\/www.snuh.org\/%20health\/nMedInfo\/nView.do?category=DIS&amp;medid=AA000258#section-%EC%B9%98%EB%A3%8C\">\uce58\ub8cc<\/a><\/li>\n<li class=\"\"><a href=\"https:\/\/www.snuh.org\/%20health\/nMedInfo\/nView.do?category=DIS&amp;medid=AA000258#section-%EA%B2%BD%EA%B3%BC\/%ED%95%A9%EB%B3%91%EC%A6%9D\">\uacbd\uacfc\/\ud569\ubcd1\uc99d<\/a><\/li>\n<li class=\"\"><a href=\"https:\/\/www.snuh.org\/%20health\/nMedInfo\/nView.do?category=DIS&amp;medid=AA000258#section-%EC%98%88%EB%B0%A9%EB%B0%A9%EB%B2%95\">\uc608\ubc29\ubc29\ubc95<\/a><\/li>\n<li class=\"\"><a href=\"https:\/\/www.snuh.org\/%20health\/nMedInfo\/nView.do?category=DIS&amp;medid=AA000258#section-%EC%8B%9D%EC%9D%B4%EC%9A%94%EB%B2%95\/%EC%83%9D%ED%99%9C%EA%B0%80%EC%9D%B4%EB%93%9C\">\uc2dd\uc774\uc694\ubc95\/\uc0dd\ud65c\uac00\uc774\ub4dc<\/a><\/li>\n<li class=\"\"><a href=\"https:\/\/www.snuh.org\/%20health\/nMedInfo\/nView.do?category=DIS&amp;medid=AA000258#section-%EA%B4%80%EB%A0%A8%EC%A7%88%EB%B3%91\">\uad00\ub828\uc9c8\ubcd1<\/a><\/li>\n<\/ul>\n<\/div>\n<\/nav>\n<div class=\"detailWrap\">\n<div id=\"section-\uc815\uc758\">\n<h5>\uc815\uc758<\/h5>\n<p>\uace0\uc9c0\ud608\uc99d\uc740 \ud608\uc911\uc5d0 \uc9c0\uc9c8 \uc131\ubd84\uc774 \uc99d\uac00\ud55c \uc0c1\ud0dc\uc774\ub2e4. \ud608\uad00\ubcbd\uc5d0 \uc313\uc5ec \uc8fd\uc0c1\uacbd\ud654\uc99d\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ube44\uc2b7\ud55c \uc6a9\uc5b4\ub85c \ube44\uc815\uc0c1\uc801\uc778 \ud608\uc561 \ub0b4 \uc9c0\uc9c8\uc0c1\ud0dc\ub97c \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d(dyslipidemia)\uc73c\ub85c \uce6d\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<\/div>\n<div id=\"section-\uc6d0\uc778\">\n<h5>\uc6d0\uc778<\/h5>\n<p>\uc720\uc804\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \ud608\uc561 \ub0b4\uc5d0 \ud2b9\uc815 \uc9c0\uc9c8\uc774 \uc99d\uac00\ud558\uc5ec \uace0\uc9c0\ud608\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uace0, \ube44\ub9cc\uc774\ub098 \uc220, \ub2f9\ub1e8\ubcd1 \ub4f1\uacfc \uac19\uc740 \ub2e4\ub978 \uc6d0\uc778\uc5d0 \uc758\ud574\uc11c\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n<div id=\"section-\uc99d\uc0c1\">\n<h5>\uc99d\uc0c1<\/h5>\n<p>\ub300\ubd80\ubd84 \uc99d\uc0c1\uc774 \uc5c6\uc9c0\ub9cc \uc77c\ubd80\uc5d0\uc11c \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \uadf8\uc640 \uc5f0\uad00\ub41c \uc99d\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud608\uc561 \ub0b4\uc5d0 \uc911\uc131\uc9c0\ubc29\uc774 \ud06c\uac8c \uc99d\uac00\ud558\uba74 \ucdcc\uc7a5\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70 \ucdcc\uc7a5\uc5fc\uc758 \uc99d\uc0c1\uc740 \ubcf5\ud1b5\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uc77c\ubd80 \ud658\uc790\uc758 \uacbd\uc6b0 \uc544\ud0ac\ub808\uc2a4\uac74\uc5d0 \ud669\uc0c9\uc885(xanthoma; \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub098 \uc774\uc640 \ud568\uaed8 \ub2e4\ub978 \uc9c0\uc9c8(\u8102\u8cea)\uc774 \ud53c\ubd80\uc5d0 \uce68\ucc29\ud558\uc5ec \uc0dd\uae30\ub294 \ud669\uc0c9\uc758 \uc885\uc591)\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ub208\uaebc\ud480\uc5d0 \ud669\uc0c9\ud310\uc885(xanthelasma; \ub208\uaebc\ud480\uc5d0 \uc0dd\uae30\ub294 \uac00\uc7a5 \ud754\ud55c \ud669\uc0c9\uc885\uc758 \ud615\ud0dc)\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud55c\ub2e4. \ub610\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00\ubcbd\uc5d0 \uc313\uc5ec \uc8fd\uc0c1\uacbd\ud654\uc99d\uc744 \uc77c\uc73c\ud0a4\uace0 \uadf8 \uacb0\uacfc \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc744 \uc77c\uc73c\ud0a8\ub2e4.<\/p>\n<\/div>\n<div id=\"section-\uc9c4\ub2e8\/\uac80\uc0ac\">\n<h5>\uc9c4\ub2e8\/\uac80\uc0ac<\/h5>\n<p>\uae08\uc2dd \ud6c4 \ucc44\ud608 \uac80\uc0ac\ud558\uc5ec \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 200mg\/dL \uc774\uc0c1, LDL\ucf5c\ub808\uc2a4\ud14c\ub864 130mg\/dL \uc774\uc0c1, \uc911\uc131\uc9c0\ubc29 150mg\/dL \uc774\uc0c1\uc778 \uacbd\uc6b0 \uace0\uc9c0\ud608\uc99d\uc73c\ub85c \uc9c4\ub2e8\ud55c\ub2e4. LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uacbd\uc6b0 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ubcf4\ud1b5 400mg\/dL \uc774\ud558\uc778 \uacbd\uc6b0, \ub2e4\uc74c\uc758 \uacc4\uc0b0\uc2dd\uc73c\ub85c \uac12\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4. LDL\ucf5c\ub808\uc2a4\ud14c\ub864 = \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 &#8211; \uc911\uc131\uc9c0\ubc29\uc218\uce58\/5 &#8211; HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58. \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 400mg\/dL\ub97c \ub118\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc9c1\uc811 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uce21\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/div>\n<div id=\"section-\uce58\ub8cc\">\n<h5>\uce58\ub8cc<\/h5>\n<p>\uc2dd\uc0ac \uc870\uc808\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ubc0f \uc801\uc808\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uacfc \ud568\uaed8 \uc57d\ubb3c\uce58\ub8cc\uac00 \uace0\uc9c0\ud608\uc99d \uce58\ub8cc\uc758 \uc911\uc2ec\uc774 \ub41c\ub2e4. \uc57d\ubb3c\uce58\ub8cc\uc5d0\ub294 \uc2a4\ud0c0\ud2f4(statin) \uacc4\uc5f4\uc758 \uc57d\ubb3c\uc774 \ub110\ub9ac \uc4f0\uc774\ub294\ub370, \uc774 \uacc4\uc5f4\uc758 \uc57d\uc740 HMG-CoA \ud658\uc6d0\ud6a8\uc18c \uc5b5\uc81c\uc81c\ub85c \uc791\uc6a9\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud569\uc131\uc744 \uc800\ud574\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \ud608\uc911 LDL-\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc911\uc131\uc9c0\ubc29\ub3c4 \uc77c\ubd80 \ub5a8\uc5b4\ub728\ub9b0\ub2e4. \ub610\ud55c HDL-\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc62c\ub824\uc8fc\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc6d0\ub798 \uc218\uce58\uc758 5~10% \uc815\ub3c4\ub9cc \uc99d\uac00\uc2dc\ud0a4\ubbc0\ub85c \uadf8 \ud6a8\uacfc\uac00 \uacbd\ubbf8\ud558\ub2e4. \ub4dc\ubb3c\uac8c \uadfc\uc5fc(myopathy)\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc57d\ubb3c \ud22c\uc5ec \uc2dc\uc5d0 \uadfc\uc721\ud1b5\uc774 \uc628\ub2e4\uba74 \ud608\uc911 \ud06c\ub808\uc544\ud2f4 \uce74\uc774\ub124\uc774\uc988(creatine kinase(CK); \uadfc\uc721\ud6a8\uc18c) \uc218\uce58\ub97c \uce21\uc815\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \uc5d0\uc81c\ud2f0\ubbf8\ube0c(ezetimibe)\ub294 \uc18c\uc7a5\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc7ac\ud761\uc218\ub97c \uc5b5\uc81c\ud558\uc5ec \ud608\uc911 LDL-\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub5a8\uc5b4\ub728\ub9ac\uba70, \uc2a4\ud0c0\ud2f4 \uacc4\uc5f4\uc758 \uc57d\uacfc \ud568\uaed8 \uc4f8 \uacbd\uc6b0 \ucd94\uac00\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ucf5c\ub808\uc2a4\ud2f0\ub77c\ubbfc(cholestyramine)\uc740 \ub2f4\uc999\uc0b0\uc774 \uc18c\uc7a5 \ub0b4\uc5d0\uc11c \uc7ac\ud761\uc218\ub418\ub294 \uac83\uc744 \ub9c9\uc544 LDL-\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4. \ub2f4\uc999\uc0b0\uc774 \uc7ac\ud761\uc218\ub418\uc9c0 \uc54a\uc73c\uba74 \uac04\uc5d0\uc11c \ub2e4\uc2dc \ub2f4\uc999\uc0b0\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uc57c \ud558\ub294\ub370, \ub2f4\uc999\uc0b0\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc774\uc6a9\ud558\uc5ec \ud569\uc131\ub418\ubbc0\ub85c \ucf5c\ub808\uc2a4\ud2f0\ub77c\ubbfc\uc5d0 \uc758\ud574 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac10\uc18c\ud558\uac8c \ub418\ub294 \uac83\uc774\ub2e4. \uadf8\ub7ec\ub098 \ucf5c\ub808\uc2a4\ud2f0\ub77c\ubbfc\uc740 \uc911\uc131\uc9c0\ubc29\ub97c \uc62c\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub192\uc740 \ud658\uc790\uc5d0\uac8c\ub294 \ucc98\ubc29\ud558\uc9c0 \uc54a\ub294\ub2e4. \ub610\ud55c \ucf5c\ub808\uc2a4\ud2f0\ub77c\ubbfc\uc740 \uc7a5\uc5d0\uc11c \uba38\ubb34\ub974\uba74\uc11c \uc57d\ud6a8\ub97c \ub098\ud0c0\ub0b4\ubbc0\ub85c \uc774\ub85c \uc778\ud574 \uc18c\ud654\uae30\uacc4 \uc99d\uc0c1(\uac00\uc2a4\uac00 \ucc28\uace0 \ubcc0\ube44 \ub4f1\uc744 \ud638\uc18c)\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \ub2c8\uc544\uc2e0(niacin)\uc740 \ud608\uc911 \uc911\uc131\uc9c0\ubc29\uacfc LDL-\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ubc18\uba74 HDL-\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc62c\ub824\uc900\ub2e4. \uac00\uc7a5 \ud754\ud55c \ubd80\uc791\uc6a9\uc73c\ub85c\ub294 \ud64d\uc870(flushing)\uac00 \uc788\uc73c\uba70, \uadf8 \uc678\uc5d0\ub3c4 \uac04\uae30\ub2a5\uc7a5\uc560 \ubc0f \ud608\ub2f9\uc870\uc808\uc7a5\uc560\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ud53c\ube0c\ub808\uc774\ud2b8(fibrate)\uc81c\uc81c\ub294 PPAR \uc54c\ud30c\uc758 \ucd09\uc9c4\uc81c\ub85c \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud558\uba70, HDL-\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc62c\ub824\uc8fc\uae30\ub3c4 \ud55c\ub2e4. \ubd80\uc791\uc6a9\uc73c\ub85c \uc18c\ud654\uae30\uc7a5\uc560 \ubc0f \ub2f4\uc11d\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \uc0dd\uc120\uae30\ub984\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc740 EPA(eicosapentaenoic acid)\uc640 DHA(docosahexaenoic acid)\ub97c \uc8fc\uc131\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ud558\ub8e8 3~4g\uc744 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc911\uc131\uc9c0\ubc29\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n<\/div>\n<div id=\"section-\uacbd\uacfc\/\ud569\ubcd1\uc99d\">\n<h5>\uacbd\uacfc\/\ud569\ubcd1\uc99d<\/h5>\n<p>\ud569\ubcd1\uc99d\uc73c\ub85c\ub294 \uc8fd\uc0c1\uacbd\ud654\uc5d0 \ub530\ub978 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud070 \ubb38\uc81c\uc774\ub2e4. \ub610\ud55c \ud608\uc561 \ub0b4\uc758 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub9e4\uc6b0 \ub192\uc740 \uacbd\uc6b0 \ucdcc\uc7a5\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n<div id=\"section-\uc608\ubc29\ubc29\ubc95\">\n<h5>\uc608\ubc29\ubc29\ubc95<\/h5>\n<p>\uc720\uc804\uc801\uc778 \uace0\uc9c0\ud608\uc99d\uc744 \uc81c\uc678\ud558\uba74, \ub300\uac1c \uc2dd\uc0ac \uc870\uc808\uacfc \ud568\uaed8 \uc801\uc808\ud55c \uc6b4\ub3d9\uc774 \uc608\ubc29\uc5d0 \uc911\uc694\ud558\ub2e4.<\/p>\n<\/div>\n<div id=\"section-\uc2dd\uc774\uc694\ubc95\/\uc0dd\ud65c\uac00\uc774\ub4dc\">\n<h5>\uc2dd\uc774\uc694\ubc95\/\uc0dd\ud65c\uac00\uc774\ub4dc<\/h5>\n<p>\uc801\uc808\ud55c \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uc694\ubc95\uc774 \ud544\uc694\ud558\ub2e4. \uacfc\uccb4\uc911 \uc0c1\ud0dc\ub77c\uba74 \uc810\uc9c4\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub2e4\ub978 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8\uc778\uc790\uac00 \uc788\uc744 \uacbd\uc6b0 \uc774\uc5d0 \ub300\ud55c \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4. \uc12d\ucde8\ud558\ub294 \uc9c0\ubc29\ub7c9\uc744 \ucd1d \uc12d\ucde8 \uce7c\ub85c\ub9ac\uc758 25~35%\ub85c \uc81c\ud55c\ud55c\ub2e4. \ud2b9\ud788 \uc1e0\uae30\ub984, \ub3fc\uc9c0\uae30\ub984 \ub4f1\uc758 \ubaa8\ub4e0 \ub3d9\ubb3c\uc131 \uae30\ub984\uacfc \ubc84\ud130, \uc1fc\ud2b8\ub2dd, \ucf54\ucf54\ub11b \uae30\ub984\uacfc \ud31c\uc720 \ub4f1\uc758 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc804\uccb4 \uce7c\ub85c\ub9ac\uc758 10% \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud558\uace0, \uc624\uba54\uac00 3\uacc4 \uc9c0\ubc29\uc0b0(\uc8fc\ub85c \ub4f1\ud478\ub978 \uc0dd\uc120, \ucc38\uce58, \uc0bc\uce58, \uaf41\uce58, \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uccad\uc5b4, \uc22d\uc5b4, \uc815\uc5b4\ub9ac \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\uc74c)\uacfc \uc624\uba54\uac00 6\uacc4 \uc9c0\ubc29\uc0b0(\uc625\uc218\uc218 \uae30\ub984, \uba74\uc2e4\uc720, \ud574\ubc14\ub77c\uae30\uc528 \uae30\ub984 \ub4f1)\uc73c\ub85c \uad6c\uc131\ub41c \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(polyunsaturated fat)\uc740 \ucd1d \uce7c\ub85c\ub9ac\uc758 10% \uc774\ud558\ub85c, \uc62c\ub9ac\ube0c\uae30\ub984, \ub545\ucf69\uae30\ub984, \uce74\ub180\ub77c\uc720 \ub4f1\uc5d0 \ub9ce\uc740 \ub2e8\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(monounsaturated fat)\uc740 \ucd1d \uce7c\ub85c\ub9ac\uc758 20% \uc774\ud558\ub85c \uc81c\ud55c\ud55c\ub2e4. \ub610\ud55c \ud0c4\uc218\ud654\ubb3c(\ud2b9\ud788 \ub2e8\uc21c\ub2f9)\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc911\uc131\uc9c0\ubc29\uc774 \uc99d\uac00\ud558\uace0 HDL-\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud55c\ub2e4.<\/p>\n<\/div>\n<div id=\"section-\uad00\ub828\uc9c8\ubcd1\">\n<h5><\/h5>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uad00\ub828 \uc9c8\ubcd1 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911, \uae09\uc131 \ucdcc\uc7a5\uc5fc \ubaa9\ucc28 \uc815\uc758 \uc6d0\uc778 \uc99d\uc0c1 \uc9c4\ub2e8\/\uac80\uc0ac \uce58\ub8cc \uacbd\uacfc\/\ud569\ubcd1\uc99d \uc608\ubc29\ubc29\ubc95 \uc2dd\uc774\uc694\ubc95\/\uc0dd\ud65c\uac00\uc774\ub4dc \uad00\ub828\uc9c8\ubcd1 \uc815\uc758 \uace0\uc9c0\ud608\uc99d\uc740 \ud608\uc911\uc5d0 \uc9c0\uc9c8 \uc131\ubd84\uc774 \uc99d\uac00\ud55c \uc0c1\ud0dc\uc774\ub2e4. \ud608\uad00\ubcbd\uc5d0 \uc313\uc5ec \uc8fd\uc0c1\uacbd\ud654\uc99d\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ube44\uc2b7\ud55c \uc6a9\uc5b4\ub85c \ube44\uc815\uc0c1\uc801\uc778 \ud608\uc561 \ub0b4 \uc9c0\uc9c8\uc0c1\ud0dc\ub97c \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d(dyslipidemia)\uc73c\ub85c \uce6d\ud558\uae30\ub3c4 \ud55c\ub2e4. \uc6d0\uc778 \uc720\uc804\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \ud608\uc561 \ub0b4\uc5d0 \ud2b9\uc815 \uc9c0\uc9c8\uc774 \uc99d\uac00\ud558\uc5ec \uace0\uc9c0\ud608\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uace0, [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2739","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2739"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2739\/revisions"}],"predecessor-version":[{"id":2740,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2739\/revisions\/2740"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}