{"id":2735,"date":"2026-05-06T17:10:18","date_gmt":"2026-05-06T08:10:18","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2735"},"modified":"2026-05-06T17:10:18","modified_gmt":"2026-05-06T08:10:18","slug":"%ec%b2%b4%ec%a7%80%eb%b0%a9-%ec%97%b0%ec%86%8c-%ec%a0%84%eb%9e%b5-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2735","title":{"rendered":"\uccb4\uc9c0\ubc29 \uc5f0\uc18c \uc804\ub7b5 5\uac00\uc9c0"},"content":{"rendered":"
\n
\n
\n
\n

“\uc5b4\uc81c\ubcf4\ub2e4 \ubab8\ubb34\uac8c\uac00 1kg \uc904\uc5c8\ub124? <\/span>\ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc778\uac00?”<\/p>\n

\u200b<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uac70\uc6b8 \uc18d \ub0b4 \ubaa8\uc2b5\uc740 \uc5ec\uc804\ud788 \ud478\uc11d\ud558\uace0,<\/span>\uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uae08\ubc29 \uc0b4\uc774 \ucc28\uc624\ub974\ub294 \uae30\ubd84\uc774 \ub4e0\ub2e4\uba74<\/p>\n

\ub2f9\uc2e0\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubb34\uc5b8\uac00 \uc798\ubabb\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\uacfc\uac70\uc5d0\ub294 \ub2e8\uc21c\ud788 \uc22b\uc790\ub97c \uc904\uc774\ub294 <\/span>‘\uccb4\uc911 \uac10\ub7c9’\uacfc \ubb34\uc870\uac74 \uad76\ub294<\/span>‘ \uce7c\ub85c\ub9ac \uc81c\ud55c’\uc5d0 \ub9e4\ub2ec\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n

\u200b<\/span>\ud558\uc9c0\ub9cc \uadf8 \uacb0\uacfc\ub294 \ub298 \uac00\ud639\ud588\uc8e0. <\/span>\uadfc\uc721\uc740 \ube60\uc9c0\uace0 \ub300\uc0ac\ub7c9\uc740 \ubc14\ub2e5\uc744 \uccd0\uc11c<\/span>\uacb0\uad6d \uc774\uc804\ubcf4\ub2e4 \ub354 \uc0b4\uc774 \uc798 \ucc0c\ub294 \ubab8\uc774 \ub418\ub294<\/p>\n

‘\uc694\uc694\uc758 \ub2aa’\uc5d0 \ube60\uc9c0\uae30 \uc77c\uc464\uc600\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a>\uc774\uc81c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud328\ub7ec\ub2e4\uc784\uc774 \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n

\ub2e8\uc21c\ud788 \ubb34\uac8c\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <\/span>\uc18c\uc911\ud55c \uadfc\uc721\uc740 \ucca0\uc800\ud788 \uc9c0\ud0a4\uba74\uc11c<\/span><\/p>\n

\uac74\uac15\uc744 \uc704\ud611\ud558\ub294 ‘\uccb4\uc9c0\ubc29’\ub9cc \uace8\ub77c \ud0dc\uc6b0\ub294 <\/span>\uc2a4\ub9c8\ud2b8\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \ub300\uc138\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\ub9ce\uc740 \uc804\ubb38\uc758\uac00 \uc785\uc744 \ubaa8\uc544 \uac15\uc870\ud558\ub294, <\/span>\uc694\uc694 \uc5c6\uc774 \ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4dc\ub294<\/span><\/p>\n

\uac00\uc7a5 \uacfc\ud559\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 <\/span>\uccb4\uc9c0\ubc29 \uc5f0\uc18c \uc804\ub7b5 5\uac00\uc9c0<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

1. \uacf5\ubcf5 \uc720\uc9c0 \ud558\uae30(12\uc2dc\uac04~16\uc2dc\uac04)<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/b><\/span><\/p>\n

\uccb4\uc9c0\ubc29\uc744 \ube7c\ub294 \uac00\uc7a5 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294<\/span>\uc6b0\ub9ac \ubab8\uc774 ‘\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ubaa8\ub4dc’\ub85c<\/p>\n

\ub4e4\uc5b4\uac00\uac8c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ubab8\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\ub85c \uc4f0\uc9c0\ub9cc,<\/span>\ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac \ud6c4 \uc57d 12\uc2dc\uac04\uc774 \uc9c0\ub098\uba74<\/p>\n

\uccb4\ub0b4 \uc778\uc290\ub9b0 \uc218\uce58\uac00 \ub5a8\uc5b4\uc9c0\uba70 <\/span>\ube44\ub85c\uc18c \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \uaebc\ub0b4 \uc4f0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uc774\uac83\uc774 \ubc14\ub85c ‘\uac04\ud5d0\uc801 \ub2e8\uc2dd’\uc758 \ud575\uc2ec \uc6d0\ub9ac\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\ub2e8\uc21c\ud788 \uad76\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <\/span>\uc18c\ud654 \uae30\uad00\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uace0 <\/span>\ub300\uc0ac \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>16\uc2dc\uac04 \uacf5\ubcf5\uc774 \ud798\ub4e4\ub2e4\uba74 <\/span>\ucd5c\uc18c 12\uc2dc\uac04\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

\u200b<\/span>\ubc24 8\uc2dc\uc5d0 \uc800\ub141\uc744 \ub9c8\ucce4\ub2e4\uba74 \ub2e4\uc74c \ub0a0 \uc544\uce68 8\uc2dc\uae4c\uc9c0 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4<\/p>\n

\ub2f9\uc2e0\uc758 \ubab8\uc740 \uc9c0\ubc29 \uc5f0\uc18c \uacf5\uc7a5\uc73c\ub85c \ubcc0\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

2. \uc2dd\uc774\uc12c\uc720 \uba3c\uc800 \uba39\ub294 \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/b><\/span><\/p>\n

\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 <\/span><\/p>\n

‘\uc5b4\ub5a4 \uc21c\uc11c\ub85c \uba39\ub290\ub0d0’**\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\uc758\uc0ac\ub4e4\uc774 \uac15\ub825 \ucd94\ucc9c\ud558\ub294<\/span><\/p>\n

\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

[\uc2dd\uc774\uc12c\uc720(\ucc44\uc18c) \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c]<\/b><\/span> <\/span><\/p>\n

\uc21c\uc11c\ub85c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774\uc8e0.<\/span><\/p>\n

\u200b<\/span>\ucc44\uc18c\ub97c \uac00\uc7a5 \uba3c\uc800 \uc12d\ucde8\ud558\uba74 <\/span>\uc2dd\uc774\uc12c\uc720\uac00 \uc7a5\ubcbd\uc5d0 \uadf8\ubb3c\ub9dd\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\ub4a4\uc774\uc5b4 \ub4e4\uc5b4\uc624\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 <\/span>\ud761\uc218\ub418\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 <\/span><\/p>\n

\ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uce58\uc19f\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\uc778\uc290\ub9b0\uc774 \uacfc\ub2e4 \ubd84\ube44\ub418\uba74 \uc9c0\ubc29 \uc800\uc7a5\uc774 \ucd09\uc9c4\ub418\ub294\ub370, <\/span>\uc774 \uc21c\uc11c \ud558\ub098\ub9cc\uc73c\ub85c\ub3c4 \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 <\/span><\/p>\n

\ub208\uc5d0 \ub744\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\uc624\ub298\ubd80\ud130 \uc2dd\ud0c1 \uc704\uc758 \uc0d0\ub7ec\ub4dc\ub098 <\/span><\/p>\n

\ub098\ubb3c \ubc18\ucc2c\uc5d0 \uac00\uc7a5 \uba3c\uc800 \uc813\uac00\ub77d\uc744 \uac00\uc838\uac00\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a>3. \uc77c\uc0c1 \uc18d \ud65c\ub3d9\ub7c9 \uc9c0\ud0a4\uae30<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/b><\/span><\/p>\n

\uc228\uc774 \ud131 \ub05d\uae4c\uc9c0 \ucc28\uc624\ub974\ub294 <\/span>\uace0\uac15\ub3c4 \uc6b4\ub3d9\ub9cc\uc774 \ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\ub2e4\uc774\uc5b4\ud2b8 \uc804\ubb38\uac00\ub4e4\uc774 \uc6b4\ub3d9\ubcf4\ub2e4 \uac15\uc870\ud558\ub294 \uac83\uc774 <\/span>\ubc14\ub85c ‘NEAT(\ube44\uc6b4\ub3d9\uc131 \ud65c\ub3d9 \uc5f4\ub7c9)’\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ud2b9\ubcc4\ud788 \uc2dc\uac04\uc744 \ub0b4 \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uc544\ub3c4\uc77c\uc0c1\uc5d0\uc11c \uc6c0\uc9c1\uc774\uba70<\/span><\/p>\n

\uc18c\ubaa8\ub418\ub294 \uc5d0\ub108\uc9c0\uc758 \uc591\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a>\ud558\ub8e8 \ub9cc \ubcf4 \uac77\uae30\ub294 \ub2e8\uc21c\ud55c \uc218\uce58\ub97c \ub118\uc5b4 <\/span><\/a>\ub300\uc0ac \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\ucd5c\uc18c\ud55c\uc758 \uc7a5\uce58\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\uc5d0\uc2a4\uceec\ub808\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uace0, <\/span>\uc810\uc2ec\uc2dc\uac04\uc5d0 10\ubd84\ub9cc \ub354 \uac77\ub294 \uc2b5\uad00\uc740<\/span><\/p>\n

\ud558\ub8e8 \uc804\uccb4 \uc18c\ubaa8 \uc5f4\ub7c9\uc758 20~30%\ub97c \uacb0\uc815\uc9d3\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\ubab0\uc544\uc11c \ud558\ub294 \uc6b4\ub3d9\ubcf4\ub2e4 \ubb34\uc11c\uc6b4 \uac83\uc774 <\/span>\uafb8\uc900\ud55c \uc77c\uc0c1\uc758 \ud65c\ub3d9\ub7c9\uc784\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n

\u200b<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

4. \uc9c0\ubc29 \uc5f0\uc18c\uc758 \uc5f0\ub8cc: \ub2e8\ubc31\uc9c8 \ube44\uc911 \ub298\ub9ac\uae30<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/b><\/span><\/p>\n

\uccb4\uc9c0\ubc29\ub9cc \uc3d9 \ube7c\uace0 \uc2f6\ub2e4\uba74 <\/span>\ub2e8\ubc31\uc9c8\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n

\u200b<\/span>\ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654 \uacfc\uc815 \uc790\uccb4\uc5d0\uc11c <\/span>\ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\ubcf4\ub2e4<\/span><\/p>\n

\ud6e8\uc52c \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4(\uc2dd\uc774\uc131 \ubc1c\uc5f4 \ud6a8\uacfc).<\/span><\/p>\n

\u200b<\/span>\ub610\ud55c \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uac00\uc9dc \ubc30\uace0\ud514\uc744 \uc7a0\uc7ac\uc6b0\uc8e0.<\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a>\uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc740 \uadfc\uc721\ub7c9 \ubcf4\uc874\uc785\ub2c8\ub2e4.<\/span><\/a>\uccb4\uc9c0\ubc29\uc774 \ube60\uc9c0\ub294 \ub3d9\uc548 \uadfc\uc721\uc774 \ud568\uaed8 \uc18c\uc2e4\ub418\uba74<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc544\uc838 \uacb0\uad6d \uc694\uc694\uac00 \uc635\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc790\uc2e0\uc758 \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.2g~1.6g\uc758 <\/span><\/p>\n

\ub2e8\ubc31\uc9c8\uc744 \ucc59\uaca8 \ub4dc\uc138\uc694. <\/span>\ub2ed\uac00\uc2b4\uc0b4\uc5d0\ub9cc \uc9d1\ucc29\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\uacc4\ub780, \ub450\ubd80, \uc0dd\uc120, \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc73c\ub85c<\/span><\/p>\n

\ub611\ub611\ud558\uac8c \ucc44\uc6cc\ubcf4\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a>5. \uadfc\ub825 \uc6b4\ub3d9(\uc694\uc694 \uc5c6\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\ubcf8)<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/b><\/span><\/p>\n

\ub9ce\uc740 \ubd84\uc774 \uc0b4\uc744 \ube7c\uae30 \uc704\ud574 <\/span>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\ub9cc \ub9e4\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n

\u200b<\/span>\ud558\uc9c0\ub9cc \uadfc\ub825 \uc6b4\ub3d9 \uc5c6\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294’\uc2dc\ud55c\ud3ed\ud0c4’\uc744 \uc548\uace0 \uac00\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\u200b<\/span>\uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ube44\ud558\ub294<\/span>‘\uace0\ud6a8\uc728 \uc5d4\uc9c4’\uc785\ub2c8\ub2e4.<\/p>\n

\u200b<\/span>\uadfc\uc721\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uac00\ub9cc\ud788 \uc228\ub9cc \uc26c\uc5b4\ub3c4\ud0c0\ub294 \uce7c\ub85c\ub9ac\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ud2b9\ud788 \ud558\uccb4 \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8 \uc804\uccb4 \uadfc\uc721\uc740 <\/span>70% \uc774\uc0c1\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

\u200b<\/span>\uc2a4\ucffc\ud2b8\ub098 \ub7f0\uc9c0 \uac19\uc740 <\/span>\uac00\ubcbc\uc6b4 \ub9e8\ubab8 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

\u200b<\/span>\uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \ub2e4\uc838\uc9c4 \ubab8\uc740 <\/span>\uc77c\uc2dc\uc801\uc778 \uacfc\uc2dd\uc5d0\ub3c4 \uc27d\uac8c \uc0b4\uc774 \ucc0c\uc9c0 \uc54a\ub294<\/p>\n

‘\uc5f0\ube44 \ub098\uc05c \ucc28’ \uac19\uc740 \uccb4\uc9c8\ub85c \ubcc0\ubaa8\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc694\uc694\ub97c \ub9c9\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubcf4\ud5d8, <\/span><\/p>\n

\uadf8\uac83\uc740 \ubc14\ub85c \ub2f9\uc2e0\uc758 \uadfc\uc721\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/p>\n
\n

[\ucd9c\ucc98]<\/strong>\u00a0\uc758\uc0ac\ub4e4\uc774 \uaf3d\uc740 \ucd5c\uace0\uc758 \uccb4\uc9c0\ubc29 \ube7c\ub294 \ubc29\ubc95 TOP 5<\/a>|\uc791\uc131\uc790<\/strong>\u00a0\uc9c0\ub2c8\uce04<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“\uc5b4\uc81c\ubcf4\ub2e4 \ubab8\ubb34\uac8c\uac00 1kg \uc904\uc5c8\ub124? \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc778\uac00?” \u200b \ud558\uc9c0\ub9cc \uac70\uc6b8 \uc18d \ub0b4 \ubaa8\uc2b5\uc740 \uc5ec\uc804\ud788 \ud478\uc11d\ud558\uace0,\uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uae08\ubc29 \uc0b4\uc774 \ucc28\uc624\ub974\ub294 \uae30\ubd84\uc774 \ub4e0\ub2e4\uba74 \ub2f9\uc2e0\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubb34\uc5b8\uac00 \uc798\ubabb\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \u200b\uacfc\uac70\uc5d0\ub294 \ub2e8\uc21c\ud788 \uc22b\uc790\ub97c \uc904\uc774\ub294 ‘\uccb4\uc911 \uac10\ub7c9’\uacfc \ubb34\uc870\uac74 \uad76\ub294‘ \uce7c\ub85c\ub9ac \uc81c\ud55c’\uc5d0 \ub9e4\ub2ec\ub838\uc2b5\ub2c8\ub2e4. \u200b\ud558\uc9c0\ub9cc \uadf8 \uacb0\uacfc\ub294 \ub298 \uac00\ud639\ud588\uc8e0. \uadfc\uc721\uc740 \ube60\uc9c0\uace0 \ub300\uc0ac\ub7c9\uc740 \ubc14\ub2e5\uc744 \uccd0\uc11c\uacb0\uad6d \uc774\uc804\ubcf4\ub2e4 \ub354 \uc0b4\uc774 \uc798 \ucc0c\ub294 \ubab8\uc774 \ub418\ub294 ‘\uc694\uc694\uc758 \ub2aa’\uc5d0 \ube60\uc9c0\uae30 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2735","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2735"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2735\/revisions"}],"predecessor-version":[{"id":2736,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2735\/revisions\/2736"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}