{"id":2729,"date":"2026-04-27T16:52:09","date_gmt":"2026-04-27T07:52:09","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2729"},"modified":"2026-04-27T16:52:09","modified_gmt":"2026-04-27T07:52:09","slug":"%ea%b5%ac%ed%9a%8d-%ec%a6%9d%ed%9b%84%ea%b5%b0","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2729","title":{"rendered":"\uad6c\ud68d \uc99d\ud6c4\uad70"},"content":{"rendered":"
\n
\uc99d\uc0c1:\ubb34\ub9e5<\/a>,\u00a0\u00a0\ucc3d\ubc31<\/a>,\u00a0\u00a0\ud658\ubd80 \ud1b5\uc99d<\/a>,\u00a0\u00a0\ub9c8\ube44<\/a><\/dt>\n
\uad00\ub828\uc9c8\ud658;\ud53c\ubd80\uadfc\uc721\uc5fc<\/a>,\u00a0\u00a0\ub300\ud1f4 \uace8\uc808<\/a>,\u00a0\u00a0\uacbd\uace8\uacfc \ube44\uace8 \uace8\uc808<\/a>,\u00a0\u00a0\uc6d0\uc704 \uc694\uace8\uacfc \ucc99\uace8 \uace8\uc808<\/a>,\u00a0\u00a0\uac10\uc5fc\uc131 \uadfc\uc721\uc5fc<\/a>,\u00a0\u00a0\ub3d9\uc0c1<\/a>,\u00a0\u00a0\ubcd1\ub9ac\uc801 \uace8\uc808<\/a>,\u00a0\u00a0\uc790\uac04\uc99d<\/a>,\u00a0\u00a0\uc790\uac04\uc804\uc99d<\/a>,\u00a0\u00a0\ud608\uc6b0\ubcd1<\/a>,\u00a0\u00a0\ud314\uc8fd\uc9c0 \uace8\uc808<\/a><\/dt>\n
\uc9c4\ub8cc\uacfc:\uc815\ud615\uc678\uacfc<\/a><\/dt>\n<\/dl>\n
\n
\uc815\uc758<\/dt>\n
\uc6b0\ub9ac \ubab8\uc758 \uc0c1\uc9c0\uc640 \ud558\uc9c0\ub294 \uba87 \uac1c\uc758 \uadfc\uc721\uc774 \ud558\ub098\uc758 \ub369\uc5b4\ub9ac\ub97c \uc774\ub8e8\uc5b4 \uad6c\ud68d\uc744 \ud615\uc131\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\ud68d \uc99d\ud6c4\uad70\uc740 \uc5ec\ub7ec \uc774\uc720\ub85c \uc778\ud574 \ubd80\uc885\uc774 \uc2ec\ud574\uc9c8 \ub54c \uadfc\uc721 \uad6c\ud68d \ub0b4\uc758 \uc555\ub825\uc774 \uc99d\uac00\ud558\uba74\uc11c \uadf8\uacf3\uc758 \ub3d9\ub9e5\uc744 \uc555\ubc15\ud558\uace0 \ub9d0\ub2e8\ubd80\uc758 \ud608\uc561 \uacf5\uae09\uc744 \ucc28\ub2e8\ud558\uc5ec 4~8\uc2dc\uac04 \uc548\uc5d0 \uad6c\ud68d \ub0b4 \uadfc\uc721\uacfc \uae30\ud0c0 \uc5f0\ubd80 \uc870\uc9c1\uc774 \uad34\uc0ac\ud558\ub294 \uc9c8\ud658\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\uad6c\ud68d \uc99d\ud6c4\uad70\uc758 \uc885\ub958\ub85c\ub294 \uc784\ubc15\ud615 \uad6c\ud68d \uc99d\ud6c4\uad70\uacfc \ub9cc\uc131\ud615 \uad6c\ud68d \uc99d\ud6c4\uad70\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc784\ubc15\ud615 \uad6c\ud68d \uc99d\ud6c4\uad70\uc740 \uc870\uc9c1\uc758 \uc555\ub825\uc774 \uc0c1\uc2b9\ud558\uc9c0\ub9cc \uc870\uc9c1\uc758 \uad34\uc0ac\ub294 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud655\uc815\ud615 \uad6c\ud68d \uc99d\ud6c4\uad70\uc740 \uc870\uc9c1\uc758 \uad34\uc0ac\uac00 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9cc\uc131\ud615 \uad6c\ud68d \uc99d\ud6c4\uad70(\uc7ac\ubc1c\ud615 \uad6c\ud68d \uc99d\ud6c4\uad70)\uc740 \uc7ac\ubc1c\ud55c \uc784\ubc15\ud615 \uad6c\ud68d \uc99d\ud6c4\uad70\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\uc6d0\uc778:\uad6c\ud68d \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/dd>\n

\u24db \uad6c\ud68d\uc758 \ud06c\uae30\uac00 \uac10\uc18c\ud55c \uacbd\uc6b0
\n– \uadfc\ub9c9 \uacb0\uc190\uc758 \ubd09\ud569
\n– \ub4dc\ub808\uc2f1 \ubc0f \uc11d\uace0 \uace0\uc815\uc73c\ub85c \uc778\ud55c \uc555\ubc15
\n– \uad6d\uc18c\uc801 \uc678\ubd80 \uc555\ubc15
\n– \uc5f4 \uc190\uc0c1 \ubc0f \ub3d9\uc0c1\u2461 \ubd80\uc885
\n– \ud5c8\ud608 \ud6c4 \uc885\ucc3d
\n– \uc7a5\uc2dc\uac04\uc758 \uc0ac\uc9c0 \uc555\ubc15\uc744 \ub3d9\ubc18\ud55c \uace0\uc815
\n– \uc5f4 \uc190\uc0c1 \ubc0f \ub3d9\uc0c1\u2462 \ucd9c\ud608
\n– \ud608\uad00 \uc190\uc0c1
\n– \ud56d\uc751\uace0 \uce58\ub8cc, \uc720\uc804\uc131 \ucd9c\ud608(\uc608 : \ud608\uc6b0\ubcd1)
\n– \uc815\ub9e5 \uc9c8\ud658, \ub3c5\uc0ac \uad50\uc0c1
\n– \uacfc\ub3c4\ud55c \uadfc\uc721 \uc0ac\uc6a9(\uc6b4\ub3d9, \uacbd\ub828, \uc784\uc2e0\uc911\ub3c5\uc99d)<\/p>\n

\u2463 \ubd80\uc885 \ubc0f \ucd9c\ud608
\n– \uace8\uc808
\n– \uc5f0\ubd80 \uc870\uc9c1 \uc190\uc0c1<\/p>\n

\u2464 \uae30\ud0c0
\n– \uc8fc\uc0ac\uc561 \uce68\uc2b5
\n– \ud558\uc9c0 \uc11d\uace0 \ubd95\ub300<\/dd>\n

\uc99d\uc0c1:\uad6c\ud68d \uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc73c\ub85c\ub294 \ud1b5\uc99d, \ucc3d\ubc31, \ubd80\uc885, \ubcd1\ubcc0 \ubd80\uc704\uc758 \uac10\uac01 \uc7a5\uc560 \ubc0f \uc6b4\ub3d9 \uc7a5\uc560, \ub9c8\ube44 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\uae30: \uad6c\ud68d \uc99d\ud6c4\uad70\uc77c \uacbd\uc6b0 \uc190\uc0c1 \ubd80\uc704\uc5d0\uc11c \ub9e5\ubc15\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/dt>\n
\uc9c4\ub2e8:<\/dt>\n
\uad6c\ud68d \uc99d\ud6c4\uad70\uc740 \uadfc\uc721 \uad6c\ud68d \ub0b4\uc758 \uc870\uc9c1 \uc555\ub825\uc744 \uce21\uc815\ud558\uc5ec \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \uce21\uc815\ud55c \uc555\ub825\uc774 30mmHg\ub97c \ucd08\uacfc\ud55c\ub2e4\uba74 \uad6c\ud68d \uc99d\ud6c4\uad70\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/dd>\n
\uce58\ub8cc<\/dt>\n
\uad6c\ud68d \uc99d\ud6c4\uad70\uc774 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0 \ubcd1\ubcc0 \uc8fc\uc704\ub97c \uac10\uc2f8\uace0 \uc788\ub294 \ubd95\ub300\ub098 \ub4dc\ub808\uc2f1, \uc11d\uace0 \ubd95\ub300\ub97c \uc2e0\uc18d\ud788 \uc81c\uac70\ud574\uc57c \ud569\ub2c8\ub2e4. \ubd95\ub300, \ub4dc\ub808\uc2f1, \ubd80\ubaa9 \ub4f1\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud55c \ud6c4\uc5d0\ub3c4 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc989\uc2dc \uadfc\ub9c9 \uc808\uac1c\uc220\uc744 \uc2dc\ud589\ud569\ub2c8\ub2e4. \uadfc\ub9c9 \uc808\uac1c\uc220\uc740 \uadfc\ub9c9\uc744 \uc808\uac1c\ud558\uc5ec \uad6c\ud68d \ub0b4\uc758 \uc555\ub825\uc744 \uac10\uc18c\uc2dc\ucf1c \uc870\uc9c1\uc758 \uad34\uc0ac\ub97c \ubc29\uc9c0\ud558\ub294 \uc218\uc220\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.
\n\"\uadfc\ub9c9\uc808\uac1c\ub41c\uae09\uc131 \uad6c\ud68d \uc99d\ud6c4\uad70\uc740 \uc2ec\ud55c \uc678\uc0c1 \ud6c4\uc5d0 \uc0dd\uae30\ub294 \uac83\uc774\ubbc0\ub85c \ud1b5\uc99d\uc774 \uc2ec\ud558\uba70 \ud734\uc2dd\uc744 \ucde8\ud574\ub3c4 \ud1b5\uc99d\uc774 \uc5c6\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubc18\ub4dc\uc2dc \uc751\uae09 \uc218\uc220\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.\ub9cc\uc131 \uad6c\ud68d \uc99d\ud6c4\uad70\uc740 \uae09\uc131 \uad6c\ud68d \uc99d\ud6c4\uad70\uacfc \ub2ec\ub9ac \ud1b5\uc99d\uc774 \uc57d\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uba74 \ud1b5\uc99d\uc774 \uc5c6\uc5b4\uc9c0\ubbc0\ub85c \uc218\uc220\ud558\ub294 \uacbd\uc6b0\uac00 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/dd>\n
\uacbd\uacfc<\/dt>\n
\uad6c\ud68d \uc99d\ud6c4\uad70\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \uc0ac\uc9c0 \uad6c\ucd95\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc218\uc220\ud558\uba74 \uc815\uc0c1 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\ub294 \ube44\uc728\uc774 68% \uc815\ub3c4\uc5d0 \uc774\ub985\ub2c8\ub2e4. \uad6c\ud68d \uc99d\ud6c4\uad70\uc774 \ubc1c\uc0dd\ud558\uace0 12\uc2dc\uac04 \uc774\uc0c1 \uc9c0\ub09c \uc774\ud6c4\uc5d0 \uadfc\ub9c9 \uc808\uac1c\uc220\uc744 \uc2dc\ud589\ud558\uba74 8% \uc815\ub3c4\uac00 \uc815\uc0c1 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud569\ub2c8\ub2e4.<\/dd>\n<\/dl>\n","protected":false},"excerpt":{"rendered":"

\uc99d\uc0c1:\ubb34\ub9e5,\u00a0\u00a0\ucc3d\ubc31,\u00a0\u00a0\ud658\ubd80 \ud1b5\uc99d,\u00a0\u00a0\ub9c8\ube44 \uad00\ub828\uc9c8\ud658;\ud53c\ubd80\uadfc\uc721\uc5fc,\u00a0\u00a0\ub300\ud1f4 \uace8\uc808,\u00a0\u00a0\uacbd\uace8\uacfc \ube44\uace8 \uace8\uc808,\u00a0\u00a0\uc6d0\uc704 \uc694\uace8\uacfc \ucc99\uace8 \uace8\uc808,\u00a0\u00a0\uac10\uc5fc\uc131 \uadfc\uc721\uc5fc,\u00a0\u00a0\ub3d9\uc0c1,\u00a0\u00a0\ubcd1\ub9ac\uc801 \uace8\uc808,\u00a0\u00a0\uc790\uac04\uc99d,\u00a0\u00a0\uc790\uac04\uc804\uc99d,\u00a0\u00a0\ud608\uc6b0\ubcd1,\u00a0\u00a0\ud314\uc8fd\uc9c0 \uace8\uc808 \uc9c4\ub8cc\uacfc:\uc815\ud615\uc678\uacfc \uc815\uc758 \uc6b0\ub9ac \ubab8\uc758 \uc0c1\uc9c0\uc640 \ud558\uc9c0\ub294 \uba87 \uac1c\uc758 \uadfc\uc721\uc774 \ud558\ub098\uc758 \ub369\uc5b4\ub9ac\ub97c \uc774\ub8e8\uc5b4 \uad6c\ud68d\uc744 \ud615\uc131\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\ud68d \uc99d\ud6c4\uad70\uc740 \uc5ec\ub7ec \uc774\uc720\ub85c \uc778\ud574 \ubd80\uc885\uc774 \uc2ec\ud574\uc9c8 \ub54c \uadfc\uc721 \uad6c\ud68d \ub0b4\uc758 \uc555\ub825\uc774 \uc99d\uac00\ud558\uba74\uc11c \uadf8\uacf3\uc758 \ub3d9\ub9e5\uc744 \uc555\ubc15\ud558\uace0 \ub9d0\ub2e8\ubd80\uc758 \ud608\uc561 \uacf5\uae09\uc744 \ucc28\ub2e8\ud558\uc5ec 4~8\uc2dc\uac04 \uc548\uc5d0 \uad6c\ud68d \ub0b4 \uadfc\uc721\uacfc \uae30\ud0c0 \uc5f0\ubd80 \uc870\uc9c1\uc774 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2729","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2729"}],"version-history":[{"count":3,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2729\/revisions"}],"predecessor-version":[{"id":2733,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2729\/revisions\/2733"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}