{"id":2715,"date":"2026-03-30T16:54:17","date_gmt":"2026-03-30T07:54:17","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2715"},"modified":"2026-03-30T16:54:17","modified_gmt":"2026-03-30T07:54:17","slug":"%ed%98%88%ec%95%95%ec%9d%84-%ec%9e%90%ec%97%b0%ec%8a%a4%eb%9f%bd%ea%b2%8c-%eb%82%ae%ec%b6%b0%ec%a3%bc%eb%8a%94-6%ea%b0%80%ec%a7%80-%ec%9d%8c%eb%a3%8c","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2715","title":{"rendered":"\ud608\uc555\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0ae\ucdb0\uc8fc\ub294 6\uac00\uc9c0 \uc74c\ub8cc"},"content":{"rendered":"
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\uace0\ud608\uc555\uc740 \ub69c\ub837\ud55c \ucd08\uae30 \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\ub294 \ub300\ud45c\uc801\uc778 \ub9cc\uc131\uc9c8\ud658\uc73c\ub85c, \ubc29\uce58\ud560 \uacbd\uc6b0 \uc2ec\uc7a5 \uc9c8\ud658\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc804\ubb38\uc801\uc778 \uc57d\ubb3c \uce58\ub8cc\uc640 \uaddc\uce59\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud3c9\uc18c \ub9c8\uc2dc\ub294 \uc74c\ub8cc\ub098 \ucc28\ub97c \uac74\uac15\ud55c \uc885\ub958\ub85c \ubc14\uafb8\uc5b4 \ubcf4\ub294 \uac83 \ub610\ud55c \ud608\uc555 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \ud754\ud788 \uc811\ud558\ub294 \ub2e4\uc591\ud55c \uc74c\ub8cc\ub4e4 \uc911 \uc5b4\ub5a4 \uc81c\ud488\uc744 \uc5b4\ub5bb\uac8c \ub9c8\uc154\uc57c \uace0\ud608\uc555 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf8\ub2e4.<\/span><\/p>\n

\u200b<\/span>1. \ub179\ucc28 \ubc0f \ud64d\ucc28<\/b><\/span><\/p>\n

\ub9e4\uc77c \ucc28\ub97c \ud55c \uc794\uc529 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \uac74\uac15\ud55c \ud608\uc555 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc 3\uac1c\uc6d4 \uc774\uc0c1 \ub179\ucc28\ub098 \ud64d\ucc28\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc218\ucd95\uae30\uc640 \uc774\uc644\uae30 \ud608\uc555\uc744 \ubaa8\ub450 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud2b9\ud788 \ud608\uc555 \uc870\uc808 \uce21\uba74\uc5d0\uc11c\ub294 \ub179\ucc28\uac00 \ud64d\ucc28\ubcf4\ub2e4 \ub354 \uac15\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc77c \uc218 \uc788\ub2e4.<\/span><\/p>\n

2. \ube44\ud2b8 \uc8fc\uc2a4<\/b><\/span><\/p>\n

\ube44\ud2b8 \uc8fc\uc2a4\uc5d0\ub294 \ud608\uad00 \ud655\uc7a5\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud654\ud569\ubb3c\uc778 \u2018\uc9c8\uc0b0\uc5fc\u2019\uc774 \ud568\uc720\ub3fc \uc788\ub2e4. \uc9c8\uc0b0\uc5fc\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4\uc5d0\uc11c \ud608\uad00\uc744 \ub113\ud600 \ud608\ub958\ub97c \uac1c\uc120\ud558\ub294 \u2018\uc0b0\ud654\uc9c8\uc18c\u2019\ub85c \ubcc0\ud658\ub418\uace0, \ud608\uad00\uc774 \ub113\uc5b4\uc9c0\uba74 \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \ud38c\ud504\uc9c8\ud558\ub294 \ub370 \ud798\uc774 \ub35c \ub4e4\uac8c \ub418\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud608\uc555\uc774 \ub0ae\uc544\uc9c4\ub2e4. \uac04\ud638\uc0ac \uce90\ub9ac \ub9c8\ub3c4\ub974\ubaa8(Carrie Madormo)\ub294 \uac74\uac15 \ub9e4\uccb4 \ubca0\ub9ac\uc6f0\ud5ec\uc2a4(Verywell Health)\uc5d0\uc11c “\ube44\ud2b8 \uc8fc\uc2a4\ub97c \uc815\uae30\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uace0\ud608\uc555 \ud658\uc790\ub294 \uc218\ucd95\uae30 \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4”\uace0 \uc124\uba85\ud588\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a>3. \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4<\/b><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ubb34\uac00\uc5fc \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub97c \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc720\uc775\ud558\ub2e4. 1\ub144\uac04 \ubb34\uac00\uc5fc \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub97c \ub9c8\uc2e0 \uc2e4\ud5d8 \ucc38\uac00\uc790\ub4e4\uc740 \ud608\uc555 \uc218\uce58\uac00 \ub0ae\uc544\uc84c\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc720\ubc1c\ud558\ub294 \u2018\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\u2019\ub85c \uc54c\ub824\uc9c4 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \uc218\uce58\uae4c\uc9c0 \ub3d9\ubc18 \ud558\ub77d\ud558\ub294 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4. \uce90\ub9ac \ub9c8\ub3c4\ub974\ubaa8\ub294 \u201c\ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub97c \uace0\ub97c \ub54c\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uacfc\ub3c4\ud55c \uc5fc\ubd84\uc744 \ud53c\ud558\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc ‘\uc800\ub098\ud2b8\ub968’ \ub610\ub294 ‘\ubb34\uac00\uc5fc’ \ud45c\uae30\ub97c \ud655\uc778\ud560 \uac83\u201d\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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[\ucd9c\ucc98]<\/strong>\u00a0\ud608\uc555\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0ae\ucdb0\uc8fc\ub294 6\uac00\uc9c0 \uc74c\ub8cc<\/a>|\uc791\uc131\uc790<\/strong>\u00a0HiDoc<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uace0\ud608\uc555\uc740 \ub69c\ub837\ud55c \ucd08\uae30 \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\ub294 \ub300\ud45c\uc801\uc778 \ub9cc\uc131\uc9c8\ud658\uc73c\ub85c, \ubc29\uce58\ud560 \uacbd\uc6b0 \uc2ec\uc7a5 \uc9c8\ud658\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc804\ubb38\uc801\uc778 \uc57d\ubb3c \uce58\ub8cc\uc640 \uaddc\uce59\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud3c9\uc18c \ub9c8\uc2dc\ub294 \uc74c\ub8cc\ub098 \ucc28\ub97c \uac74\uac15\ud55c \uc885\ub958\ub85c \ubc14\uafb8\uc5b4 \ubcf4\ub294 \uac83 \ub610\ud55c \ud608\uc555 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \ud754\ud788 \uc811\ud558\ub294 \ub2e4\uc591\ud55c \uc74c\ub8cc\ub4e4 \uc911 \uc5b4\ub5a4 \uc81c\ud488\uc744 \uc5b4\ub5bb\uac8c […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2715","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2715"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2715\/revisions"}],"predecessor-version":[{"id":2716,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2715\/revisions\/2716"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}