{"id":2695,"date":"2026-03-03T16:42:17","date_gmt":"2026-03-03T07:42:17","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2695"},"modified":"2026-03-03T16:42:17","modified_gmt":"2026-03-03T07:42:17","slug":"%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5%ec%97%90-%ec%82%b6%ec%9d%80-%eb%8b%ac%ea%b1%80-%ec%9d%b4-%ec%9d%8c%ec%8b%9d-%eb%a8%b9%ec%97%88%eb%8d%94%eb%8b%88%ed%98%88%eb%8b%b9","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2695","title":{"rendered":"\uc544\uce68 \uacf5\ubcf5\uc5d0 \uc0b6\uc740 \ub2ec\uac40 + \u2018\uc774 \uc74c\uc2dd\u2019 \uba39\uc5c8\ub354\ub2c8\u2026\ud608\ub2f9, \ubc43\uc0b4\uc5d0 \ubcc0\ud654\uac00?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/cdn.kormedi.com\/wp-content\/uploads\/2023\/12\/unnamed-file-3-4.jpg.webp\" \/><\/p>\n<p>\ub2ec\uac40\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub4e4\uc5b4\uc788\ub2e4\ub294 \uc774\uc720\ub85c \uc544\uc9c1\ub3c4 \uaebc\ub9ac\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4.<strong>\u00a0<\/strong>\ud558\uc9c0\ub9cc \ub2ec\uac40 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uadf8\ub300\ub85c \ud608\uc561\uc5d0 \ud761\uc218\ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uafb8\uc900\ud788 \ub098\uc624\uace0 \uc788\ub2e4. \ud568\uaed8 \uba39\ub294 \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc721\uc758 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ub354 \ubb38\uc81c\ub2e4. \ud558\ub8e8\uc5d0 \ub2ec\uac40 1\uac1c \uc815\ub3c4\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac71\uc815\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4. \ub2ec\uac40\uacfc \ud568\uaed8 \ub179\uc0c9 \ucc44\uc18c, \ube14\ub8e8\ubca0\ub9ac, \ubb34\ub2f9 \uc694\uad6c\ub974\ud2b8, \uc0ac\uacfc\ub97c \uace8\ub77c\uc11c \uba39\uc73c\uba74 \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub2ec\uac40\uc5d0 \ub300\ud574 \ub2e4\uc2dc \uc54c\uc544\ubcf4\uc790.<\/p>\n<p><strong>\ud558\ub8e8\uc5d0 \ub2ec\uac40 1~2\uac1c \uba39\uc5c8\ub354\ub2c8\u2026\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc544\uc9c0\uc9c0 \uc54a\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \uc88b\uc544<\/strong><\/p>\n<p>2024\ub144 \u300a\ubbf8\uad6d \uc2ec\uc7a5\ud559\ud68c(ACC) \uc5f0\ub840 \uc138\uc158 \u300b\uc5d0\uc11c \ubc1c\ud45c\ub41c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \ub2ec\uac40 \uc12d\ucde8\uac00 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ub2ec\uac40\uc744 12\uac1c \uc12d\ucde8(\ud558\ub8e8 \ud3c9\uade0 1.7\uac1c)\ud55c \uc0ac\ub78c\ub4e4\uc740 4\uac1c\uc6d4 \ub3d9\uc548 \uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 3.14mg\/dL \uac10\uc18c\ud588\ub2e4. \uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud608\uad00\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uc2ec\uc7a5 \uc190\uc0c1 \uc9c0\ud45c\ub3c4 \uc904\uc5c8\ub2e4. \ub2e4\ub9cc \uc2ec\ud608\uad00\uc9c8\ud658\uc790 \ubc0f \uace0\uc704\ud5d8\uad70 140\uba85\uc744 4\uac1c\uc6d4\uac04 \ucd94\uc801 \uad00\ucc30\ud55c \uacb0\uacfc\uc5ec\uc11c \uc5f0\uad6c \ub300\uc0c1\uc790 \uc218\uac00 \uc801\ub2e4\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/p>\n<p><strong>\ub2ec\uac40\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc788\uc9c0\ub9cc<\/strong><strong>\u2026<\/strong><strong>\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud06c\uac8c \ub192\uc774\uc9c0 \uc54a\ub294 \uc774\uc720<\/strong><strong>?<\/strong><\/p>\n<div class=\"code-block code-block-43\">\n<div class=\"banner_4th\">\n<div id=\"S003_kormedi_pc_ap_bottom05_336x280\" class=\"banner_4th_tdn\" data-google-query-id=\"\">\n<div id=\"google_ads_iframe_\/21682743634,13865474\/S003\/kormedi_pc_ap_bottom05_336x280_0__container__\"><\/div>\n<\/div>\n<div id=\"AnyMindAvs\"><\/div>\n<\/div>\n<\/div>\n<p>\ub2ec\uac40 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uadf8\ub300\ub85c \ud608\uc561\uc5d0 \ud761\uc218\ub418\uc9c0\ub294 \uc54a\ub294\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uafb8\uc900\ud788 \ub098\uc624\uace0 \uc788\ub2e4. \ud568\uaed8 \uba39\ub294 \uc2dd\ud488\uc5d0 \ub530\ub77c\uc11c\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4. \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac04\uc5d0\uc11c \ud569\uc131\ub418\ub294 \uc591\uc774 \ub354 \ub9ce\uc744 \uc218 \uc788\ub2e4. \uac00\uacf5\uc721, \uc721\ub958\uc758 \ube44\uacc4 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ub354 \ub098\uc058\uac8c \uc791\uc6a9\ud55c\ub2e4. \ub2ec\uac40\uc740 \uc804\uccb4 \uc9c0\ubc29\uc0b0 \uc911 \uc808\ubc18 \uc774\uc0c1\uc774 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774\uc5b4\uc11c \uc721\ub958\ubcf4\ub2e4 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \ud568\ub7c9\uc774 \ub0ae\uc740 \ud3b8\uc774\ub2e4. \ub2ec\uac40\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc788\uc9c0\ub9cc \uc721\ub958\uc5d0 \ube44\ud574 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uc9c0 \uc54a\ub294 \uc774\uc720\ub2e4.<\/p>\n<p><strong>\uc544\uce68 \uacf5\ubcf5\uc5d0\ub3c4<\/strong><strong>\u2026<\/strong><strong>\uc704\uc810\ub9c9\uc5d0 \uc88b\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uae30\uc5ec<\/strong><\/p>\n<p>\ub2ec\uac40\uc740 \ud608\uad00 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud558\ub8e8\uc5d0 1~2\uac1c \uba39\ub294 \uac8c \uc548\uc804\ud558\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ube44\ud0c0\ubbfc A\u00b7D\u00b7E, \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc88b\uc740 \ucf5c\ub9b0 \uc131\ubd84\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc5c6\uc5b4 \ucc44\uc18c, \uacfc\uc77c\uc744 \uacc1\ub4e4\uc774\ub294 \uac8c \uc88b\ub2e4. \uc544\uce68 \uacf5\ubcf5\uc5d0 \uba39\uc5b4\ub3c4 \uc704\uc810\ub9c9\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ub2ec\uac40\uc744 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \uc0c1\ub2f9\ud574 \uc810\uc2ec \uacfc\uc2dd\uc744 \ub9c9\uc544 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc0b6\uc740 \ub2ec\uac40\uc774\ub098 \ud504\ub77c\uc774, \uc2a4\ud06c\ub7a8\ube14 \ub4f1 \uc694\ub9ac \ud615\ud0dc\uac00 \ub2ec\ub77c\ub3c4 \ub2e8\ubc31\uc9c8\uc758 \uc591(\uac1c\ub2f9 6g \uac00\ub7c9)\uc740 \ube44\uc2b7\ud558\ub2e4. \ub2ec\uac40 \ud504\ub77c\uc774\ub098 \uc2a4\ud06c\ub7a8\ube14\uc740 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc5f4\ub7c9\uacfc \uc9c0\ubc29\uc774 \uc57d\uac04 \ub9ce\ub2e4.<\/p>\n<div class=\"code-block code-block-29\">\n<div data-adid=\"1253468\" data-type=\"custom_code\"><\/div>\n<\/div>\n<p><strong>\uacf5\ubcf5\uc5d0 \ub2e8 \uc74c\uc2dd\uc740 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc758 \uc6d0\uc778\u2026\ub2ec\uac40, \ub179\uc0c9 \ucc44\uc18c, \ube14\ub8e8\ubca0\ub9ac\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc<\/strong><\/p>\n<p>\uc544\uce68 \uacf5\ubcf5\uc5d0 \ud770\ubc00\uac00\ub8e8\ub85c \ub9cc\ub4e0 \uc2dd\ube75\uc5d0 \ub2ec\ucf64\ud55c \uc7bc\uc744 \ubc1c\ub77c \uba39\ub294 \uac83\ubcf4\ub2e4 \ub2ec\uac40, \ub179\uc0c9 \ucc44\uc18c, \ube14\ub8e8\ubca0\ub9ac, \ubb34\ub2f9 \uc694\uad6c\ub974\ud2b8 \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac01\uc885 \ucc44\uc18c\ub294 \ub2ec\uac40\uc5d0 \uc5c6\ub294 \ube44\ud0c0\ubbfc C\uac00 \ub9ce\uace0 \ubab8\uc758 \uc0b0\ud654\ub97c \uc904\uc774\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4.<\/p>\n<p>\uacfc\uc77c\ub3c4 \uc2dd\uc774\uc12c\uc720\uac00 \uc904\uc5b4\ub4e0 \uc999, \uc8fc\uc2a4 \ud615\ud0dc\ubcf4\ub2e4\ub294 \uadf8\ub300\ub85c \uba39\ub294 \uac8c \uc88b\ub2e4. \uacf5\ubcf5\uc5d0 \ub2f9\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \uc0ac\uacfc \ub4f1 \uacfc\uc77c\ub3c4 \ub2f9\ubd84\uc744 \uace0\ub824\ud574 \uc808\ubc18 \uc815\ub3c4 \uba39\ub294\ub2e4. \ubc14\ub098\ub098\ub294 \ub35c \uc775\uc740 \uac83\uc774 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc88b\ub2e4. \ubc18\uc810\uc774 \uc0dd\uae34 \uc798 \uc775\uc740 \ubc14\ub098\ub098\ub294 \ub9db\uc774 \uc88b\uc9c0\ub9cc \ub2f9\ubd84\uc774 \ub9ce\uc544 \ud608\ub2f9\uc744 \uaf64 \uc62c\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2ec\uac40\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub4e4\uc5b4\uc788\ub2e4\ub294 \uc774\uc720\ub85c \uc544\uc9c1\ub3c4 \uaebc\ub9ac\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4.\u00a0\ud558\uc9c0\ub9cc \ub2ec\uac40 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uadf8\ub300\ub85c \ud608\uc561\uc5d0 \ud761\uc218\ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uafb8\uc900\ud788 \ub098\uc624\uace0 \uc788\ub2e4. \ud568\uaed8 \uba39\ub294 \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc721\uc758 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ub354 \ubb38\uc81c\ub2e4. \ud558\ub8e8\uc5d0 \ub2ec\uac40 1\uac1c \uc815\ub3c4\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac71\uc815\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4. \ub2ec\uac40\uacfc \ud568\uaed8 \ub179\uc0c9 \ucc44\uc18c, \ube14\ub8e8\ubca0\ub9ac, \ubb34\ub2f9 \uc694\uad6c\ub974\ud2b8, \uc0ac\uacfc\ub97c \uace8\ub77c\uc11c \uba39\uc73c\uba74 \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub2ec\uac40\uc5d0 \ub300\ud574 \ub2e4\uc2dc \uc54c\uc544\ubcf4\uc790. \ud558\ub8e8\uc5d0 \ub2ec\uac40 [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2695","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2695"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2695\/revisions"}],"predecessor-version":[{"id":2696,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2695\/revisions\/2696"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}