{"id":2666,"date":"2026-01-21T08:19:44","date_gmt":"2026-01-20T23:19:44","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2666"},"modified":"2026-01-21T08:19:44","modified_gmt":"2026-01-20T23:19:44","slug":"%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d-%ec%b9%98%eb%a3%8c%eb%b2%95","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2666","title":{"rendered":"\uace0\uc9c0\ud608\uc99d \uce58\ub8cc\ubc95"},"content":{"rendered":"
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\uc2dd\uc774\uc694\ubc95<\/h3>\n<\/div>\n
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\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/h4>\n
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    \n
  • \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc740 \ub208\uc5d0 \ubcf4\uc774\ub294 \uae30\ub984\uc744 \uc798\ub77c\ub0b4\uace0 \uc0b4\ucf54\uae30\ub9cc \ub4dc\uc138\uc694.<\/li>\n
  • \ub2ed\uace0\uae30\ub294 \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ud6c4 \ub4dc\uc138\uc694.<\/li>\n
  • \uc124\ub801\ud0d5, \uacf0\ud0d5, \uac08\ube44\ud0d5 \ub4f1\uc744 \uc790\uc8fc \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0, \ud584 \ub4f1\uc740 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubc84\ud130, \ud06c\ub9bc, \uce58\uc988 \ub4f1\uc744 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub77c\uba74, \uc2a4\ub0b5, \ucee4\ud53c \ud504\ub9bc \ub4f1\uc744 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
    \n

    \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/h4>\n
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      \n
    • \uacf1\ucc3d\uc804\uace8, \ub0b4\uc7a5\ud0d5\uc740 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacc4\ub780\uc740 \ud770\uc790\ub9cc \ub4dc\uc138\uc694.<\/li>\n
    • \uc0dd\uc120 \uc54c, \uc0dd\uc120\ub0b4\uc7a5(\uc813\uac08)\uc740 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc7a5\uc5b4, \uc624\uc9d5\uc5b4, \uc0c8\uc6b0, \uad74 \ub4f1\uc744 \uc790\uc8fc \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
      \n

      \uc815\uc0c1\uccb4\uc911\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/h4>\n
      \n
      \n
        \n
      • \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud558\uace0 \uacfc\uc2dd\uc744 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uc138\uc694.<\/li>\n
      • \uc74c\uc2dd\uc740 \uc2f1\uac81\uac8c \ub4dc\uc138\uc694.<\/li>\n
      • \ucc9c\ucc9c\ud788 \uc539\uc5b4\uc11c \ub4dc\uc138\uc694.<\/li>\n
      • \uc791\uc740 \uadf8\ub987\uc5d0 \uba39\uc744 \uc591\ub9cc\ud07c \ub35c\uc5b4\uc11c \ub4dc\uc138\uc694.<\/li>\n
      • \ud280\uae40, \uc804, \ubcf6\uc74c \ub4f1\uc758 \uc870\ub9ac\ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
        \n

        \uc12c\uc720\uc18c\uc758 \uc12d\ucde8\ub97c \ub298\ub9b0\ub2e4.<\/h4>\n
        \n
        \n
          \n
        • \ubc25\uc744 \uba39\uc744 \ub54c \uc8fc\ub85c \uc7a1\uace1\ubc25(\ucf69, \ubcf4\ub9ac, \ud604\ubbf8 \ub4f1)\uc744 \ub4dc\uc138\uc694.<\/li>\n
        • \uad6d, \ucc0c\uac1c\ub97c \uba39\uc744 \ub54c \uc8fc\ub85c \uac74\ub354\uae30\ub97c \ub9ce\uc774 \ub4dc\uc138\uc694.<\/li>\n
        • \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \ubc18\ucc2c\uc73c\ub85c \ub098\ubb3c, \uc308 \ub4f1\uc758 \ucc44\uc18c\ub97c \ub4dc\uc138\uc694.<\/li>\n
        • \uae40, \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 \ub4f1\uc758 \ud574\uc870\ub958\ub97c \uc790\uc8fc \ub4dc\uc138\uc694.<\/li>\n
        • \uc0ac\uacfc, \ubc30, \uac10, \ubcf5\uc22d\uc544 \ub4f1\uc758 \uacfc\uc77c\uc744 \ub9e4\uc77c 1\ud68c \uc801\ub2f9\ub7c9 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
          \n

          \ub2e8 \uac04\uc2dd\ub958\uc758 \uc12d\ucde8\ub97c \uc904\uc778\ub2e4.<\/h4>\n
          \n
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            \n
          • \uc0ac\ud0d5, \uafc0, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1\uc744 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
            \n
            \n

            \uc6b4\ub3d9\uc694\ubc95<\/h3>\n<\/div>\n
            \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ubc14\ub78c\uc9c1\ud55c \uc2e0\uccb4\uc870\uc131\uc758 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc911\uc131\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 HDL-\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \ub610\ud55c, \uc2ec\ud3d0\uae30\ub2a5\uc744 \uc99d\uac00\uc2dc\ucf1c \uc791\uc5c5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud53c\ub85c\uc5d0 \ub300\ud55c \ub0b4\uc131\uc744 \uac15\ud558\uac8c \ud558\uc5ec \ud658\uc790\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4. \uadf8\ub9ac\uace0 \ube44\ub9cc\uc73c\ub85c \uc778\ud574 \uc720\ubc1c \uc704\ud5d8\uc131\uc774 \ub192\uc740 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc778\uc790\ub4e4\uc744 \uc870\uc808\ud558\uc5ec \uad00\ub828 \uc9c8\ubcd1\uc758 \ubc1c\ubcd1\uc744 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud2b9\ud788, \uc6b4\ub3d9\uc740 \uc9c0\uc9c8\uac15\ud558\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uad00\ub0b4\ud53c\uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uad81\uadf9\uc801\uc73c\ub85c \uace0\uc9c0\ud608\uc99d\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub3d9\ub9e5\uacbd\ud654\ub098 \ud608\uad00\uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub530\ub77c\uc11c \uace0\uc9c0\ud608\uc99d \uce58\ub8cc\uc5d0 \uc788\uc5b4 \uc6b4\ub3d9\uc740 \ud544\uc218\uc801\uc73c\ub85c \uc694\uad6c\ub418\ub294 \uce58\ub8cc\ubc29\ubc95\uc774\ub77c \ud560 \uc218 \uc788\ub2e4.<\/div>\n
            \n
            \n

            \uace0\uc9c0\ud608\uc99d\uc758 \uc6b4\ub3d9\uc694\ubc95<\/h4>\n
            \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ud6a8\uacfc\uc911\uc758 \ud558\ub098\uac00 \uc9c0\ubc29\ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc774\ub2e4. \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uac00\uc9c0 \uc801\uc751\uc740 \uc7a5\uae30\uc801\uc778 \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud55c\ucc28\ub840\uc758 \uc6b4\ub3d9\uc5d0\uc11c\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.\u00a0 \ub2e8 \ud55c\ucc28\ub840\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc9c1\ud6c4\uc5d0\ub3c4 \uc911\uc131\uc9c0\ubc29\uc758 \uac10\uc18c\ub97c \ubcfc \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uc218 \uc2dc\uac04\uae4c\uc9c0 \uac10\uc18c\ub41c \uc0c1\ud0dc\uac00 \uc720\uc9c0\ub418\uae30\ub3c4 \ud55c\ub2e4. \uc6b4\ub3d9\uc5d0 \uc758\ud574 \ub9ac\ud30c\uc81c \ud65c\uc131\ub3c4\uac00 \uc99d\uac00\ub418\uba74 VLDL-TG \uacb0\ud569 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\uc5ec \uc911\uc131\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ub610\ud55c, \uace8\uaca9\uadfc\uc758 \uc911\uc131\uc9c0\ubc29\uc758 \ud761\uc218\uc640 \uc774\uc6a9\ub960\uc774 \uc99d\uac00\ub41c\ub2e4. \ud55c\ucc28\ub840\uc758 \uc6b4\ub3d9\ub9cc\uc73c\ub85c \uc9c0\uc9c8\ub2e8\ubc31\uc758 \ubcc0\ud654\uac00 \uc0dd\uae34\ub2e4 \ud560\uc9c0\ub77c\ub3c4 \ubc14\ub78c\uc9c1\ud55c \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc704\ud574\uc11c\ub294 \uba87 \ub2ec\uac04\uc758 \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc694\ud558\ub2e4. HDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub300\ubd80\ubd84 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc99d\uac00\ub418\uba70 \uc8fc\ub85c HDL2-\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc99d\uac00\ub41c\ub2e4. \ub610\ud55c \uc911\uc131 \uc9c0\ubc29\uce58\ub3c4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac10\uc18c\ub420 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ubbf8\uce58\ub294 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc5d0 \ub300\ud574\uc11c\ub294 \uc77c\uce58\ub418\ub294 \uacb0\uacfc\ub97c \ubcf4\uc774\uc9c0 \uc54a\ub294\ub2e4.\u00a0\uc6b4\ub3d9\uc694\ubc95 \ub2e8\ub3c5\uc73c\ub85c\ub3c4 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL-\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\ub3c4 \uc788\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc778\uc790\ub4e4\uc758 \ubcc0\ud654\ub294 \uc6b4\ub3d9\uacfc \ub354\ubd88\uc5b4 \uc2dd\uc774\ub97c \uc81c\ud55c\ud558\uac70\ub098 \uccb4\uc911\uac10\ub7c9\uc774 \ub418\uc5c8\uc744 \ub54c \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4.<\/div>\n<\/div>\n
            \n

            \uace0\uc9c0\ud608\uc99d\uc758 \uc6b4\ub3d9\ucc98\ubc29<\/h4>\n
            \uc9c0\uc9c8 \ubc0f \uc9c0\ub2e8\ubc31 \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc6b4\ub3d9\ub7c9\uc5d0 \ub300\ud55c \uac83\uc740 \uc544\uc9c1 \uba85\ud655\ud558\uc9c0 \uc54a\uc9c0\ub9cc 2\uc8fc \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9(45\ubd84\/\uc77c) \uc73c\ub85c \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218\uac00 \uc788\ub2e4. \ub610\ud55c 12\uc8fc \uc774\uc0c1 \uc8fc\ub2f9 \ucd5c\uc18c 1000 ~ 1200 \uce7c\ub85c\ub9ac \uc815\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uc2e0\uccb4 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ud560 \uacbd\uc6b0 HDL-C\uc218\uce58\ub294 \ub300\ubd80\ubd84 \uc99d\uac00\ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc774\ub7ec\ud55c HDL-C\uc758 \ubcc0\ud654\ub97c \uc870\uae30\uc5d0 \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \uace0\uc9c0\ud608\uc99d \ud658\uc790\uc758 \uacbd\uc6b0 \uc804\uccb4\uc801\uc778 \uc6b4\ub3d9\ub7c9\uc744 \uce7c\ub85c\ub9ac \uc18c\ube44\ub7c9\uc73c\ub85c \ud658\uc0b0\ud558\uc5ec \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub300\ubd80\ubd84 \uacb0\uc815\ud55c\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uace0\uc9c0\ud608\uc99d \ud658\uc790\uc5d0\uc11c \uc6b4\ub3d9\uc694\ubc95\uc758 \ud575\uc2ec\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uce7c\ub85c\ub9ac \uc18c\ube44\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774\ub2e4. \ucd5c\ub300\ub2a5\ub825\uc758 40 ~ 70% \uc815\ub3c4\uc758 \uc911\ub4f1\ub3c4\uc758 \uac15\ub3c4\ub85c \uc77c\uc8fc\uc77c\uc5d0 5\uc77c \uc774\uc0c1 \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud558\ub3c4\ub85d \ud55c\ub2e4. \uc6b4\ub3d9\uc740 \ud558\ub8e8 \uc911 1 ~ 2\ucc28\ub840 \uc815\ub3c4 \ub098\ub204\uc5b4\uc11c \uc2e4\uc2dc\ud558\uc5ec\ub3c4 \uc88b\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uac15\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\uae30 \ubcf4\ub2e4\ub294 \uc6b4\ub3d9\uc2dc\uac04\uc744 \ub298\ub9ac\ub294\ub370 \uc8fc\uc548\uc810\uc744 \ub450\ub3c4\ub85d \ud55c\ub2e4.<\/div>\n<\/div>\n
            \n

            \uace0\uc9c0\ud608\uc99d\uc5d0 \uc788\uc5b4 \uc6b4\ub3d9\uc694\ubc95\uc758 \ud575\uc2ec \ubaa9\ud45c<\/h4>\n
            \n
            \n\n\n\n\n\n\n\n\n
            \u00a0<\/caption>\n
            \uc6b4\ub3d9\ud615\ud0dc<\/th>\n\uc720\uc0b0\uc18c\uc6b4\ub3d9(\uc18d\ubcf4, \uc790\uc804\uac70, \uc218\uc601, \ub4f1\uc0b0\ub4f1)<\/td>\n<\/tr>\n
            \uc6b4\ub3d9\uac15\ub3c4<\/th>\n\ucd5c\ub300\ub2a5\ub825\uc758 40 ~ 70%<\/td>\n<\/tr>\n
            \uc6b4\ub3d9\ube48\ub3c4<\/th>\n1 ~ 2\ud68c\/\uc77c<\/td>\n<\/tr>\n
            \uc6b4\ub3d9\uc2dc\uac04<\/th>\n40 ~ 60\ubd84\/\uc77c<\/td>\n<\/tr>\n
            \ucd5c\uc18c\uce7c\ub85c\ub9ac \uc18c\ube44\ub7c9<\/th>\n1000 ~ 1200\/\uc8fc<\/td>\n<\/tr>\n
            \uc801\uc815\uce7c\ub85c\ub9ac \uc18c\ube44\ub7c9<\/th>\n1000 ~ 1200\/\uc8fc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n
            \n

            \uc900\ube44\uc6b4\ub3d9\uacfc \uc815\ub9ac\uc6b4\ub3d9<\/h4>\n
            \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc740 \uc900\ube44\uc6b4\ub3d9\uacfc \ub354\ubd88\uc5b4 \uc2dc\uc791\ub41c\ub2e4. \uc900\ube44\uc6b4\ub3d9\uc744 \ucc9c\ucc9c\ud788, \uc801\uc808\ud558\uac8c \ud638\ud761\ud558\uba74\uc11c \uc815\ud655\ud558\uac8c \ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \uc900\ube44\uc6b4\ub3d9 \uc2dc\uac04\uc740 5 ~ 10\ubd84 \uc815\ub3c4 \uc2e4\uc2dc\ud558\ub3c4\ub85d \ud55c\ub2e4. \uc900\ube44\uc6b4\ub3d9\uc73c\ub85c\uc11c \uac00\uc7a5 \uc88b\uc740 \uac83\uc740 \uc2a4\ud2b8\ub808\uce6d \uccb4\uc870\uc774\uba70 \ub354\ubd88\uc5b4 \ubcf8 \uc6b4\ub3d9 \uc804\uc5d0 \uac00\ubccd\uac8c \uac77\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc900\ube44 \uc6b4\ub3d9\uc774 \ub420 \uc218 \uc788\ub2e4. \uc815\ub9ac\uc6b4\ub3d9\uc740 \ubcf8 \uc6b4\ub3d9 \uc911 \ud56d\uc9c4\ub41c \ubab8 \uc0c1\ud0dc\ub97c \uc548\uc815\uc0c1\ud0dc\ub85c \uc11c\uc11c\ud788 \ub3cc\ub824\ub193\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4. \ubcf8 \uc6b4\ub3d9 \ub9c8\uc9c0\ub9c9 5\ubd84 \uc815\ub3c4\ubd80\ud130\ub294 \uc11c\uc11c\ud788 \uc6b4\ub3d9\uac15\ub3c4\ub97c \uc904\uc774\ub3c4\ub85d \ud558\uc5ec \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud55c\ub2e4. \uc815\ub9ac\uc6b4\ub3d9 \uc2dc \uc2a4\ud2b8\ub808\uce6d \uccb4\uc870\ub97c \uc2e4\uc2dc\ud558\uba74 \uc720\uc5f0\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uc8fc\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc6b0 \uc88b\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
            \n
            \n

            \uc57d\ubb3c\uc694\ubc95<\/h3>\n<\/div>\n
            \n

            \ucc98\uc74c \uace0\uc9c0\ud608\uc99d\uc774 \ubc1c\uacac\ub41c \uacbd\uc6b0 \uc774\ub807\uac8c \uc0dd\ud65c \uc694\ubc95\uc73c\ub85c \uc870\uc808 \uc2dc\ub3c4\ub97c \ud558\uac8c \ub429\ub2c8\ub2e4. \uc0dd\ud65c\uc694\ubc95\uc5d0 \uc758\ud55c \ud608\uc911 \uc9c0\uc9c8 \ub18d\ub3c4\uc758 \uac10\uc18c\ub294 \ub2e8\uc2dc\uac04 \uc548\uc5d0\ub294 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc73c\uba70 \uc801\uc5b4\ub3c4 2~3\uac1c\uc6d4 \uc774\ud6c4 \uc7ac\uac80\ud574 \ubcf4\uc544\uc57c \uadf8 \ud6a8\uacfc\ub97c \uac00\ub2a0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uc0dd\ud65c\uc694\ubc95\uc73c\ub85c \uace0\uc9c0\ud608\uc99d\uc5d0 \ub300\ud55c \uc870\uc808 \ub178\ub825\uc744 \ud558\ub294\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \ud608\uc561 \uc18d\uc5d0 \uc544\uc9c1\ub3c4 \uc9c0\uc9c8 \ub18d\ub3c4\uac00 \ub192\uc774 \uc720\uc9c0\ub41c\ub2e4\uba74 \uc5b4\uca54 \uc218 \uc5c6\uc774 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc57d\ubb3c\uc758 \ud6a8\uacfc \uc5ed\uc2dc \uadf8 \uc989\uc2dc \ubcfc \uc218\ub294 \uc5c6\uace0 \uc57d 2\uac1c\uc6d4 \uc815\ub3c4\uac00 \uc9c0\ub09c \ub2e4\uc74c\uc5d0\uc57c \ub098\ud0c0\ub098\ubbc0\ub85c \uc77c\uc815\ud55c \uc2dc\uac04\uc774 \uacbd\uacfc\ud55c \ud6c4 \ud608\uc561\uac80\uc0ac\ub97c \ub2e4\uc2dc \uc2dc\ud589\ud558\uc5ec\uc11c \uc57d\uc81c \uc0ac\uc6a9\uc774 \uc801\uc808\ud55c\uc9c0, \ubd80\uc791\uc6a9\uc740 \uc5c6\ub294\uc9c0 \ub4f1\uc744 \uc54c\uc544\ubcf4\uac8c \ub429\ub2c8\ub2e4. \ud608\uc911 \uc9c0\uc9c8 \ub18d\ub3c4\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uc57d\uc81c\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c\ub294 \uac00\uc7a5 \ud754\ud55c \uac83\uc774 \uac04 \uae30\ub2a5\uc758 \uc800\ud558\uc778\ub370, \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc774\ub7f0 \ud604\uc0c1\uc740 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uace0 \uc57d\uc744 \ub04a\uc73c\uba74 \uace7 \uc815\uc0c1\ud654\ub418\ubbc0\ub85c \uadf8\ub9ac \uac71\uc815\ud560 \ubd80\uc791\uc6a9\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

            \uace0\uc9c0\ud608\uc99d\uc5d0 \ub300\ud55c \uce58\ub8cc\ub294 \ud3c9\uc0dd \uc9c0\uc18d\ud574\uc57c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d\uc774\ub780, \u2019\uc9c8\ud658\u2019\uc774\ub77c\uae30\ubcf4\ub2e4\ub294 \u2019\uc0c1\ud0dc\u2019 \ub610\ub294 \uc18c\uc704 \u2019\uccb4\uc9c8\u2019\uc774\ub77c\uace0 \uc77c\uceeb\ub294 \uac83\uc774 \ub354 \ub9de\ub294 \uc0c1\ud669\uc73c\ub85c \uac80\uc0ac\uc0c1 \ub192\ub358 \ud608\uc911 \uc9c0\uc9c8\uc758 \ub18d\ub3c4\uac00 \uc815\uc0c1\uc73c\ub85c \ub5a8\uc5b4\uc84c\ub2e4\uace0 \ud574\uc11c \uce58\uc720\ub41c \uac83\uc774\ub77c\uace0 \ubcfc \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c\uc694\ubc95\ub9cc\uc73c\ub85c \uc9c0\uc9c8\uc774 \uc870\uc808\ub420 \uc218 \uc788\ub294 \uacbd\uc6b0\ub77c\ub3c4 \uc2dd\uc0ac \uc870\uc808\uacfc \uc6b4\ub3d9 \ub4f1\uc740 \uc77c\uc0dd \ub3d9\uc548 \uc9c0\uc18d\ub418\uc5b4\uc57c \ud558\uba70 \ub9cc\uc77c \uc57d\ubb3c\uc744 \uc4f8 \uc218\ubc16\uc5d0 \uc5c6\ub294 \uc0c1\ud669\uc774\ub77c\uba74 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \ud3c9\uc0dd \uc57d\ubb3c\uc744 \uc9c0\uc18d\ud558\ub294 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \uc57d\uc81c\uc5d0 \uc758\ud574 \ud608\uc911 \uc9c0\uc9c8 \ub18d\ub3c4\uac00 \uc815\uc0c1\ud654\ub418\uc5c8\ub2e4\uace0 \ud574\uc11c \uc57d\uc81c\ub97c \ub04a\uc744 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            \uc2dd\uc774\uc694\ubc95 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694. \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc740 \ub208\uc5d0 \ubcf4\uc774\ub294 \uae30\ub984\uc744 \uc798\ub77c\ub0b4\uace0 \uc0b4\ucf54\uae30\ub9cc \ub4dc\uc138\uc694. \ub2ed\uace0\uae30\ub294 \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ud6c4 \ub4dc\uc138\uc694. \uc124\ub801\ud0d5, \uacf0\ud0d5, \uac08\ube44\ud0d5 \ub4f1\uc744 \uc790\uc8fc \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0, \ud584 \ub4f1\uc740 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc84\ud130, \ud06c\ub9bc, \uce58\uc988 \ub4f1\uc744 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub77c\uba74, \uc2a4\ub0b5, \ucee4\ud53c \ud504\ub9bc \ub4f1\uc744 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \ub4dc\uc138\uc694. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694. \uacf1\ucc3d\uc804\uace8, \ub0b4\uc7a5\ud0d5\uc740 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacc4\ub780\uc740 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2666","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2666"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2666\/revisions"}],"predecessor-version":[{"id":2667,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2666\/revisions\/2667"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}