{"id":2652,"date":"2025-12-29T17:09:17","date_gmt":"2025-12-29T08:09:17","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2652"},"modified":"2025-12-29T17:09:17","modified_gmt":"2025-12-29T08:09:17","slug":"%ea%b3%b5%eb%b3%b5%ed%98%88%eb%8b%b9-%eb%82%ae%ec%b6%94%eb%a0%a4%eb%a9%b4-%ec%8b%9d%eb%8b%a8%ec%97%90%ec%84%9c-%ec%9d%b4%ea%b2%83-%eb%8d%9c%ec%96%b4%eb%82%b4%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2652","title":{"rendered":"\uacf5\ubcf5\ud608\ub2f9 \ub0ae\ucd94\ub824\uba74, \uc2dd\ub2e8\uc5d0\uc11c \u2018\uc774\uac83\u2019 \ub35c\uc5b4\ub0b4\uc138\uc694"},"content":{"rendered":"<figure class=\"article-img\">\n<div class=\"imgwrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.health.chosun.com\/site\/data\/img_dir\/2025\/07\/02\/2025070202530_0.jpg\" alt=\"\uc774\ubbf8\uc9c0\" width=\"600\" height=\"401\" \/><\/div><figcaption class=\"article_view_cap\"><\/figcaption><\/figure>\n<div>\uc2dd\uc0ac\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc57d\uac04 \uc904\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uacf5\ubcf5\ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uacf5\ubcf5\ud608\ub2f9 \ub0ae\ucd94\ub294 \uc2dd\uc0ac\ubc95\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<p><b>\u25c7\ud3ec\ub9cc\uac10 \uc720\uc9c0\ud574 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0<br \/>\n<\/b>\uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \ud544\uc694 \uc774\uc0c1\uc758 \uc9c0\ubc29 \ucd95\uc801\uc744 \uc904\uc778\ub2e4. \ubbf8\uad6d \ud234\ub780\ub300 \uc5f0\uad6c\ud300\uc740 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub610\ub294 \ub2f9\ub1e8\ub97c \uc553\uace0 \uc788\ub294 40~70\uc138 \uc131\uc778 150\uba85\uc744 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uacfc \ud3c9\uc18c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uadf8\ub8f9\uc73c\ub85c \ub098\ub208 \ub4a4, \ub2f9\ud654\ud608\uc0c9\uc18c \uc218\uce58\ub97c \ucd94\uc801 \uad00\ucc30\ud588\ub2e4.<\/p>\n<p>\uadf8 \uacb0\uacfc, \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \ud558\ub294 \uadf8\ub8f9\uc740 \ud3c9\uc18c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uadf8\ub8f9\ubcf4\ub2e4 \ub2f9\ud654\ud608\uc0c9\uc18c \uc218\uce58\uac00 0.23% \ub354 \uac10\uc18c\ud588\ub2e4. \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \ud558\ub294 \uadf8\ub8f9\uc740 \uccb4\uc911\ub3c4 \uc904\uace0, \uacf5\ubcf5 \ud608\ub2f9 \uac10\uc18c\uce58\ub3c4 \ub450 \ubc30\ub85c \ucef8\ub2e4.<\/p>\n<p>\uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc774 \ubca0\ud0c0\uc138\ud3ec \uae30\ub2a5\uc744 \uac1c\uc120\ud574 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc601\uad6d \ubc84\ubc0d\uc5c4\ub300 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<p>\uc804\uccb4 \uc2dd\ub2e8\uc774 \uc544\ub2cc \uc544\uce68 \uc2dd\uc0ac\uc5d0\uc11c\ub9cc\uc774\ub77c\ub3c4 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uba74 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac00\ucc9c\ub300\uae38\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uae40\uad11\uc6d0 \uad50\uc218\ub294 \u201c\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub0ae\uace0 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub294 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud55c\ub2e4\u201d\uba70 \u201c\uc544\uce68\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uba74 \uc804\uccb4\uc801\uc778 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uace0 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc544\uce68\uc5d0 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\ub97c \ud55c \uadf8\ub8f9\uc740 \uc774\ud6c4 \uc2dd\uc0ac\uc5d0\uc11c\ub3c4 \ud0c4\uc218\ud654\ubb3c, \uc5f4\ub7c9\uc774 \ub0ae\uc740 \uc2dd\uc0ac\ub97c \ud588\ub2e4\ub294 \uce90\ub098\ub2e4 \ube0c\ub9ac\ud2f0\uc2dc \uceec\ub7fc\ube44\uc544\ub300 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n<p><b>\u25c7\uc601\uc591\uc18c \ube44\uc728 \uc911\uc694<br \/>\n<\/b>\ub300\ud55c\ube44\ub9cc\ud559\ud68c\uc5d0\uc11c \ubc1c\ud589\ud55c \u2018\uac74\uac15\ud55c \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\uc694\ubc95 \uc2e4\ud589 \uc548\ub0b4\uc11c\u2019\uc5d0 \uc758\ud558\uba74, \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \uccb4\uc911 \uc870\uc808\uc774 \ud544\uc694\ud55c \uacbd\uc6b0(\uacfc\uccb4\uc911, \ube44\ub9cc)\uc5d0 \ud55c\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 6\uac1c\uc6d4 \uc774\ub0b4\ub85c \ub2e8\uae30\uac04\ub9cc \uc2dc\ud589\ud558\ub294 \uac8c \ubc14\ub78c\uc9c1\ud558\ub2e4. \uac74\uac15\ud55c \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \ucd1d \uc12d\ucde8 \uc5f4\ub7c9 \uc911 \u25b2\ud0c4\uc218\ud654\ubb3c 30~50% \u25b2\ub2e8\ubc31\uc9c8 20~30% \u25b2\uc9c0\ubc29 30~40%(\ud3ec\ud654\uc9c0\ubc29\uc0b0 10% \ubbf8\ub9cc) \u25b2\uc2dd\uc774\uc12c\uc720 1000kcal\ub2f9 12g \u25b2\ucca8\uac00\ub2f9 10% \ubbf8\ub9cc\uc73c\ub85c \uad6c\uc131\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \uc2e0\uc911\ud558\uac8c \ud574\uc57c \ud55c\ub2e4. \uc774\ubbf8 \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\ub97c \uc2e4\ucc9c\ud558\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4. \uae40\uad11\uc6d0 \uad50\uc218\ub294 \u201c\uc778\uc290\ub9b0, \uc124\ud3f0\uc694\uc18c\uc81c \ub4f1 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc740 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uace0\ub839, \uc784\uc2e0 \ub610\ub294 \uc218\uc720 \uc911\uc778 \ud658\uc790\uc5d0\uac8c\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc774 \uad8c\uace0\ub418\uc9c0 \uc54a\ub294\ub2e4\u201d\uba70 \u201c\ud1b5\uace1\ubb3c \ub4f1 \ub35c \uac00\uacf5\ub41c \ud0c4\uc218\ud654\ubb3c\uacfc \uc2dd\ubb3c\uc131 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac8c \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8 \uc2e4\ucc9c \ud6c4 \ud0c8\uc218, \ud608\ub2f9, \ubcc0\ube44, \uc624\uc2ec, \uad6c\ud1a0, \ub450\ud1b5 \ub4f1\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4\uba74 \uc2dd\ub2e8\uc744 \uc911\ub2e8\ud558\uace0 \ubcd1\uc6d0\uc5d0 \ub0b4\uc6d0\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dd\uc0ac\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc57d\uac04 \uc904\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uacf5\ubcf5\ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uacf5\ubcf5\ud608\ub2f9 \ub0ae\ucd94\ub294 \uc2dd\uc0ac\ubc95\uc744 \uc54c\uc544\ubcf8\ub2e4. \u25c7\ud3ec\ub9cc\uac10 \uc720\uc9c0\ud574 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \ud544\uc694 \uc774\uc0c1\uc758 \uc9c0\ubc29 \ucd95\uc801\uc744 \uc904\uc778\ub2e4. \ubbf8\uad6d \ud234\ub780\ub300 \uc5f0\uad6c\ud300\uc740 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub610\ub294 \ub2f9\ub1e8\ub97c \uc553\uace0 \uc788\ub294 40~70\uc138 \uc131\uc778 150\uba85\uc744 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uacfc \ud3c9\uc18c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uadf8\ub8f9\uc73c\ub85c \ub098\ub208 \ub4a4, \ub2f9\ud654\ud608\uc0c9\uc18c \uc218\uce58\ub97c \ucd94\uc801 \uad00\ucc30\ud588\ub2e4. \uadf8 \uacb0\uacfc, \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2652","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2652"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2652\/revisions"}],"predecessor-version":[{"id":2654,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2652\/revisions\/2654"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}