{"id":2650,"date":"2025-12-29T17:07:24","date_gmt":"2025-12-29T08:07:24","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2650"},"modified":"2025-12-29T17:07:24","modified_gmt":"2025-12-29T08:07:24","slug":"%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%98%a4%ec%9d%bc-%ed%95%98%eb%a3%a8-%ed%95%9c-%ec%8a%a4%ed%91%bc-%ec%a0%95%eb%a7%90-%eb%aa%b8%ec%97%90-%ec%a2%8b%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2650","title":{"rendered":"\uc62c\ub9ac\ube0c\uc624\uc77c \ud558\ub8e8 \ud55c \uc2a4\ud47c, \uc815\ub9d0 \ubab8\uc5d0 \uc88b\uc744\uae4c?"},"content":{"rendered":"<p id=\"SE-076befef-29b1-4415-a780-ef48a02d19c1\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-7327d754-d053-461d-ad05-bc773f3a55ec\" class=\"se-fs- se-ff- \">\ucd5c\uadfc \uc544\uce68 \uacf5\ubcf5\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c \ud55c\ub450 \uc2a4\ud47c\uc744 \uba39\uac70\ub098, \uc62c\ub9ac\ube0c\uc624\uc77c \ud55c \uc2a4\ud47c\uacfc \ub808\ubaac\uc999 \ud55c \uc2a4\ud47c\uc744 \uc11e\uc5b4 \ub9c8\uc2dc\ub294 \uc62c\ub808\uc0f7 \ub4f1\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. <\/span><\/p>\n<p id=\"SE-b750033b-aca4-4fee-8934-8d305e0eca87\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-cbb69e88-0cfa-4774-9a1c-8a94fbb3ac9e\" class=\"se-fs- se-ff- \">\u200b<\/span><\/p>\n<p id=\"SE-3b84974a-3bb5-4b5d-81af-87b63bed58e8\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-e094f6ff-162c-42d9-955d-3507a042efbf\" class=\"se-fs- se-ff- \">\uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ud56d\uc5fc \ud6a8\uacfc, \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120 \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ud488\uc774\ub77c\ub3c4 \uc12d\ucde8 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ub9e4\uc77c \uc2b5\uad00\uc801\uc73c\ub85c \ud55c\ub450 \uc2a4\ud47c\uc758 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc9c1\uc811 \ub9c8\uc2dc\ub294 \uac83\uc774 \uacfc\uc5f0 \ubc14\ub78c\uc9c1\ud55c \ubc29\ubc95\uc77c\uae4c?<\/span><\/p>\n<p id=\"SE-4b18a931-7fd5-4f8b-86ee-a171da9f722c\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-b88debc2-07ee-4e6c-af15-142f57478136\" class=\"se-fs- se-ff- \">\u200b<\/span><\/p>\n<p id=\"SE-d5c6b1f8-29fb-46c7-bd4c-838619c2b3a1\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-77ae535f-e6b4-4ba2-a460-3ec41c57f17f\" class=\"se-fs- se-ff- \">\uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \uc601\uc591\ud559\uc801 \ud6a8\ub2a5\ubd80\ud130 \uc9c1\uc811 \uc12d\ucde8 \uc2dc \uc7a5\ub2e8\uc810, \uc62c\ubc14\ub978 \uc81c\ud488 \uc120\ud0dd\ubc95\uae4c\uc9c0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc81c\ub300\ub85c \uc54c\uace0 \uba39\ub294 \ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.<\/span><\/p>\n<p id=\"SE-33e30ce9-7e62-4147-b2fa-9e91919b3107\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-76b8d42a-3f58-46ab-9f59-67ac78dcd721\" class=\"se-fs- se-ff- \">\u200b<\/span><\/p>\n<p id=\"SE-72103724-1e69-4116-bda9-d8a3c9e8b17e\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-761c3a49-acd9-43a6-8068-d938e2c57858\" class=\"se-fs- se-ff- \"><b>\uc2ec\uc7a5 \uac74\uac15\ubd80\ud130 \ud56d\uc5fc\uae4c\uc9c0\u2026\uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \ud6a8\ub2a5<\/b><\/span><\/p>\n<p id=\"SE-7ccab9a7-0376-420c-a1a5-581924258df5\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-64cb6285-82db-4151-ad39-b423c7836b5f\" class=\"se-fs- se-ff- \">\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc790\ub791\ud55c\ub2e4. \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120 \ubc0f \ud608\uad00 \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c, \uc2dd\ubb3c\uc131 \ud56d\uc0b0\ud654\uc81c\uc778 \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/span><\/p>\n<p id=\"SE-6002a720-5b4d-4ec9-821e-e7f23e75025c\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-e309ba27-8bd2-4981-9b5e-7c12f0e94e0a\" class=\"se-fs- se-ff- \">\u200b<\/span><\/p>\n<p id=\"SE-8292eb5c-61bb-4b5f-803d-131e4026e120\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-0871b03d-e4d8-4433-a296-ddb01c256385\" class=\"se-fs- se-ff- \">\ub610\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc744 \uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \ubd89\uc740 \uace0\uae30\uc640 \uac00\uacf5\uc2dd\ud488\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc2dd\uc7ac\ub8cc\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uac19\uc774 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc601\uc591\uc18c \ud761\uc218\uac00 \ub192\uc544\uc838 \uc2ec\ud608\uad00\uc9c8\ud658\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc904\uc774\ub294 \ub370 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/span><\/p>\n<p id=\"SE-54a896ea-a917-4144-a859-021cba8f8d61\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-9310555a-073b-4b0c-ae8a-35bc142ca746\" class=\"se-fs- se-ff- \">\u200b<\/span><\/p>\n<p id=\"SE-6ea77316-56fc-4b13-8519-f0087c2822c5\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-371c815d-c4db-4bac-9f61-3203ac0207aa\" class=\"se-fs- se-ff- \"><b>\uc62c\ub9ac\ube0c\uc624\uc77c \ub9e4\uc77c \ud55c \uc2a4\ud47c \uba39\uae30, \uc7a5\ub2e8\uc810\uc740?<\/b><\/span><\/p>\n<p id=\"SE-08231fe3-4251-49a3-aa51-a692ea58c0bf\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-5ba1d042-cf02-4bd4-bd73-bb3c120e4d9a\" class=\"se-fs- se-ff- \">\uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \ud6a8\ub2a5\uc774 \uc54c\ub824\uc9c0\uba70 \ucd5c\uadfc \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uc62c\ub9ac\ube0c\uc624\uc77c \ud55c\ub450 \uc2a4\ud47c\uc744 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud55c \ub4a4 30\ubd84 \ud6c4\uc5d0 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\ub294 \ubc29\uc2dd\uc774 \uc720\ud589\ud558\uace0 \uc788\ub2e4. <\/span><\/p>\n<p id=\"SE-7289e0be-3955-41b9-b058-1f0b120f61ea\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-e5087004-ff18-4951-83b4-6b289f5999fc\" class=\"se-fs- se-ff- \">\u200b<\/span><\/p>\n<p id=\"SE-ba9d0143-5bd8-444f-b30b-3f457bd0dbf5\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-02c9ca37-3bc0-4812-9c88-f1a0b95c7889\" class=\"se-fs- se-ff- \">\ubbf8\uad6d \uacf5\uc778 \uc601\uc591\uc0ac \ub85c\ub80c \uc2ac\ub808\uc774\ud2bc(Lauren Slayton, MS, RD)\uc740 \uac74\uac15 \ub9e4\uccb4 \u2018\ub9ac\uc5bc\uc2ec\ud50c(Real Simple)\u2019\uc744 \ud1b5\ud574 \u201c\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc62c\ub9ac\ube0c\uc624\uc77c\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc9c0\ub9cc \ub9e4\uc77c \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uace0, \ud2b9\ud788 \uc694\ub9ac\ub97c \uc790\uc8fc \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub354\uc6b1 \uc12d\ucde8\ud558\uae30 \ud798\ub4e4\ub2e4\u201d\uba70 \u201c\ub530\ub77c\uc11c \ud558\ub8e8 \ud55c \uc2a4\ud47c \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uba39\ub294 \uac83\uc740 \uc601\uc591\uc81c\ub97c \uba39\ub294 \uac83\ucc98\ub7fc \uc62c\ub9ac\ube0c\uc624\uc77c \uc12d\ucde8\ub97c \uc2b5\uad00\ud654\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4. \ub610\ud55c, \uacf5\ubcf5 \uc12d\ucde8 \uc2dc \uc704\uc7a5\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc790\uadf9\ud574 \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120 \ubc0f \ubcc0\ube44\ub97c \uc644\ud654\ud560 \uc218 \uc788\ub2e4.<\/span><\/p>\n<p id=\"SE-0ca973f3-f8f2-4711-a977-79a5f80092bd\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-235c7e99-a975-470c-ae7e-5b25d96288bc\" class=\"se-fs- se-ff- \">\u200b<\/span><\/p>\n<p id=\"SE-1bbe1b2f-e05a-4184-9327-301cd170322d\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-82edcc01-a541-465e-8bf3-47603ee06b41\" class=\"se-fs- se-ff- \">\ubc18\uba74 \uc8fc\uc758\ud574\uc57c \ud560 \uc810\ub3c4 \uc788\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc0dd\uc120 \ub4f1 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc2dd\ud488\uacfc \ud568\uaed8 \uba39\uc744 \ub54c \uc601\uc591\uc18c \ud761\uc218\ub97c \ub3d5\ub294\ub370, \ub2e8\ub3c5\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc774\ub7ec\ud55c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub193\uce58\uac8c \ub41c\ub2e4. \ub610\ud55c \ud55c \uc2a4\ud47c\ub2f9 90~120kcal\ub85c \uce7c\ub85c\ub9ac\uac00 \ub192\uc544 \uacfc\uccb4\uc911\uc774\uac70\ub098 \uc800\uce7c\ub85c\ub9ac \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uacbd\uc6b0 \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4. \ub354\ubd88\uc5b4 \uace0\uae09 \uc624\uc77c\uc778 \ub9cc\ud07c \ub9e4\uc77c \uc12d\ucde8 \uc2dc \ube44\uc6a9 \ubd80\ub2f4\ub3c4 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n<p id=\"SE-0ce52d2e-a316-45ba-a45b-fa633b0b9f86\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-cae0ee33-7c9e-46b1-9c68-2ff4f8bf5430\" class=\"se-fs- se-ff- \">\u200b<\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align- \"><span class=\"se-fs- se-ff- \">\ub530\ub77c\uc11c \uc7a5\ub2e8\uc810\uc744 \uace0\ub824\ud574 \ubcf8\uc778\uc758 \uc2dd\uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc12d\ucde8\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc544\uce68 \uacf5\ubcf5\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c \ud55c\ub450 \uc2a4\ud47c\uc744 \uba39\uac70\ub098, \uc62c\ub9ac\ube0c\uc624\uc77c \ud55c \uc2a4\ud47c\uacfc \ub808\ubaac\uc999 \ud55c \uc2a4\ud47c\uc744 \uc11e\uc5b4 \ub9c8\uc2dc\ub294 \uc62c\ub808\uc0f7 \ub4f1\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \u200b \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ud56d\uc5fc \ud6a8\uacfc, \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120 \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ud488\uc774\ub77c\ub3c4 \uc12d\ucde8 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ub9e4\uc77c \uc2b5\uad00\uc801\uc73c\ub85c \ud55c\ub450 \uc2a4\ud47c\uc758 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc9c1\uc811 [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2650","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2650"}],"version-history":[{"count":2,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2650\/revisions"}],"predecessor-version":[{"id":2653,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2650\/revisions\/2653"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}