{"id":2638,"date":"2025-12-09T16:59:44","date_gmt":"2025-12-09T07:59:44","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2638"},"modified":"2025-12-09T16:59:44","modified_gmt":"2025-12-09T07:59:44","slug":"%ec%8b%a4%ed%8c%a8-%ec%97%86%eb%8a%94-%ec%95%8c%eb%a0%88%eb%a5%b4%ea%b8%b0-%eb%b9%84%ec%97%bc-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2638","title":{"rendered":"\uc2e4\ud328 \uc5c6\ub294 \uc54c\ub808\ub974\uae30 \ube44\uc5fc \uce58\ub8cc \ubc29\ubc95"},"content":{"rendered":"
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\uadf8\ub798\uc11c \uc81c\ub300\ub85c \ub41c \uce58\ub8cc\ub97c \ud3ec\uae30\ud558\uace0 \uc99d\uc0c1 \uc904\uc774\uae30\uc5d0 \uae09\uae09\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. <\/span><\/p>\n

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\ud6a8\uacfc \uc788\ub294 \uc54c\ub808\ub974\uae30 \ube44\uc5fc \uce58\ub8cc \ubc29\ubc95\uc5d0 \ub300\ud574 \ud558\ub098 \uc774\ube44\uc778\ud6c4\uacfc\ubcd1\uc6d0 \ucf54\uc9c8\ud658\uc13c\ud130 \uc815\ub3c4\uad11 \uc6d0\uc7a5\uc758 \ub3c4\uc6c0\ub9d0\ub85c \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub798\uc11c \ud56d\uc6d0\uc744 100 \ud37c\uc13c\ud2b8 \ucc28\ub2e8\ud558\uc9c0\ub294 \ubabb\ud558\ub354\ub77c\ub3c4 \ucd5c\ub300\ud55c \uba40\ub9ac\ud558\ub294 \ud68c\ud53c\uc694\ubc95\uc774 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\ub2e4\ub978 \uc5b4\ub5a4 \uce58\ub8cc\ub97c \ud558\ub354\ub77c\ub3c4 \ud68c\ud53c \uc694\ubc95\uc740 \ud3c9\uc0dd \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e4\uc74c\uc73c\ub85c \uaf43\uac00\ub8e8 \uc54c\ub808\ub974\uae30\uac00 \ub9ce\uace0, \uac1c\ub098 \uace0\uc591\uc774 \ub4f1 \ubc18\ub824\ub3d9\ubb3c\uc758 \ud138\uc774\ub098 \ubd84\ube44\ubb3c, \uacf0\ud321\uc774, \ubc14\ud034\ubc8c\ub808 \ub4f1\ub3c4 \uc54c\ub808\ub974\uae30\ub97c \uc77c\uc73c\ud0a4\ub294\ub370, \ub300\ubd80\ubd84\uc758 \ud658\uc790\ub294 \ub450 \uac00\uc9c0 \uc774\uc0c1\uc758 \ud56d\uc6d0\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\uc5b4\ub5a4 \ud56d\uc6d0\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294\uc9c0\ub294 \uc54c\ub808\ub974\uae30 \ud53c\ubd80 \ubc18\uc751 \uac80\uc0ac\ub098 \ud608\uc561\uac80\uc0ac(MAST)\ub85c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\uaf43\uac00\ub8e8\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\uc73c\uba74 \ubd04\uc774\ub098 \uac00\uc744 \ub4f1 \ud2b9\uc815 \uacc4\uc808\uc5d0 \uc99d\uc0c1\uc774 \uc0dd\uae30\uace0, \ub2e4\ub978 \ud56d\uc6d0\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\uc73c\uba74 \uc5f0\uc911 \ub0b4\ub0b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc54c\ub808\ub974\uae30 \ube44\uc5fc \uce58\ub8cc \ubc29\ubc95 2. \uc57d\ubb3c\uce58\ub8cc<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc740 \uc57d\ubb3c\uce58\ub8cc\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\uc99d\uc0c1\uc744 \uc904\uc774\ub294 \uc57d\ubb3c\uacfc \ud568\uaed8 \uc5fc\uc99d\uc744 \uce58\ub8cc\ud558\uace0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\ub294 \uc57d\ubb3c \ub4f1\uc744 \ubcf5\uc57d\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\uc57d\ubb3c\uc5d0 \ubc18\uc751\uc774 \uc88b\uc544 \ube44\uad50\uc801 \ube68\ub9ac \uc99d\uc0c1\uc774 \uac1c\uc120\ub418\ub294\ub370, \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4\uc84c\ub2e4\uace0 \ud574\uc11c \uc790\uc758\uc801\uc73c\ub85c \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. <\/span><\/p>\n

\uc54c\ub808\ub974\uae30 \ube44\uc5fc\uc744 \uc81c\ub300\ub85c \uce58\ub8cc\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5fc\uc99d\uc744 \uc5c6\uc560\uace0 \uc54c\ub808\ub974\uae30 \ubbfc\uac10\ub3c4\ub97c \uc904\uc5ec\uc57c \ud558\ub294\ub370, \uc774\ub7f0 \uc57d\uc740 \ube44\uad50\uc801 \uc624\ub798 \uc368\uc57c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc54c\ub808\ub974\uae30 \ube44\uc5fc \uce58\ub8cc \ubc29\ubc95 3. \uc218\uc220<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub300\ubd80\ubd84\uc758 \uc54c\ub808\ub974\uae30 \ube44\uc5fc\uc740 \ud68c\ud53c \uc694\ubc95\uacfc \uc57d\ubb3c\ub85c \uc99d\uc0c1\uc774 \uc798 \uad00\ub9ac\ub418\uc9c0\ub9cc, \u25b2\uc57d\ubb3c\uce58\ub8cc\ub97c \ud574\ub3c4 \uc99d\uc0c1\uc774 \uc88b\uc544\uc9c0\uc9c0 \uc54a\uac70\ub098 \u25b2\ucf54\ub9c9\ud798\uc774 \uc2ec\ud574 \uc7a0\uc744 \uae4a\uc774 \uc790\uc9c0 \ubabb\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ud06c\uac8c \ubd88\ud3b8\ud558\uac70\ub098 \u25b2\uc57d\ubb3c\uc131 \ube44\uc5fc\uc77c \ub54c\ub294 \uc218\uc220\uc774 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc774 \ub429\ub2c8\ub2e4. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \uc218\uc220\uc740 \uace0\uc8fc\ud30c \ube44\uc5fc\uc218\uc220\ub85c, \ub450\uaebc\uc6cc\uc9c4 \ucf67\uc18d \ube44\uac15 \uc810\ub9c9\uc758 \ud06c\uae30\ub97c \uc904\uc5ec \uc228\uae38\uc744 \ub113\ud600\uc90c\uc73c\ub85c\uc368 \ube44\uc5fc\uc744 \uce58\ub8cc\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\ub610 \ucf67\uc18d \uce78\ub9c9\uc774 \ubf08\uac00 \ud718\ub294 \ube44\uc911\uaca9\ub9cc\uace1\uc99d\uc774 \ub3d9\ubc18\ub420 \ub54c\ub294 \uc774\ub97c \ubc14\ub85c \uc138\uc6b0\ub294 \uc218\uc220\ub3c4 \uac19\uc774 \ud569\ub2c8\ub2e4. <\/span><\/p>\n

\ube44\uc911\uaca9\uc774 \ud718\uba74 \ube44\uc5fc\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc54c\ub808\ub974\uae30 \ube44\uc5fc \uce58\ub8cc \ubc29\ubc95 4. \uba74\uc5ed\uce58\ub8cc<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uba74\uc5ed\uce58\ub8cc\ub294 \ud56d\uc6d0\uc5d0 \ub178\ucd9c\ub418\ub354\ub77c\ub3c4 \ub354 \uc774\uc0c1 \ube44\uc5fc \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uac8c \ud558\ub294 \uac83\uc73c\ub85c, \uc54c\ub808\ub974\uae30 \ube44\uc5fc\uc758 \uc720\uc77c\ud55c \uadfc\ubcf8 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud558\ub294 \ud56d\uc6d0 \ubb3c\uc9c8\uc744 \uc544\uc8fc \uc870\uae08\uc529 \uccb4\ub0b4\uc5d0 \ud22c\uc5ec\ud558\uba74 \uba74\uc5ed \uad00\uc6a9\uc774 \uc77c\uc5b4\ub098 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub354 \uc774\uc0c1 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\uad00\uac74\uc740 \uc7a5\uae30\uac04 \uafb8\uc900\ud788 \uc2dc\ud589\ud558\ub294 \uac83\uc73c\ub85c, 3-4\ub144 \uc815\ub3c4 \uacc4\uc18d\ud558\uba74 \uc801\uc5b4\ub3c4 4-5 \ub144\uc740 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \uacbd\uc6b0\uc5d0 \ub530\ub77c \ubc18\uc601\uad6c\uc801\uc73c\ub85c \uc9c0\uc18d\ub429\ub2c8\ub2e4. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc57d\ubb3c\uc744 \ud600 \uc544\ub798 \uc810\ub9c9\uc5d0 \uc811\ucd09\uc2dc\ud0a4\ub294 \ubc29\ubc95(\uc124\ud558 \uba74\uc5ed\uc694\ubc95)\uc73c\ub85c \uc2dc\ud589\ud558\ub294\ub370, \ub2e4\ub9cc \ubaa8\ub4e0 \ud56d\uc6d0\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uc8fc\ub85c \uc9d1\uba3c\uc9c0\uc9c4\ub4dc\uae30\ub098 \uaf43\uac00\ub8e8\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\uc744 \ub54c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\ud604\uc7ac \uad6d\ub0b4\uc5d0 \uc2dc\ud310 \uc911\uc778 \uc124\ud558 \uba74\uc5ed\uce58\ub8cc \uc57d\ubb3c\uc740 \uc9d1\uba3c\uc9c0\uc9c4\ub4dc\uae30 \ucd94\ucd9c\ubb3c\ub85c \ub9cc\ub4e0 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

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[\ucd9c\ucc98]<\/strong> \uc2e4\ud328 \uc5c6\ub294 \uc54c\ub808\ub974\uae30 \ube44\uc5fc \uce58\ub8cc \ubc29\ubc95<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc54c\ub808\ub974\uae30 \ube44\uc5fc\uc740 \ubd04\uc5d0 \uaf43\uac00\ub8e8 \ub0a0\ub9b4 \ub54c\ub9cc \uc870\uc2ec\ud558\uba74 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4\ub370, \uc774\ubcf4\ub2e4\ub294 1\ub144 \ub0b4\ub0b4 \uc870\uc2ec\ud574\uc57c \ud558\ub294 \ud658\uc790\uac00 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc54c\ub808\ub974\uae30 \ube44\uc5fc\uc740 \ud658\uacbd\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc544\uc11c \uc99d\uc0c1\uc774 \ud638\uc804\uacfc \uc545\ud654\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc81c\ub300\ub85c \ub41c \uce58\ub8cc\ub97c \ud3ec\uae30\ud558\uace0 \uc99d\uc0c1 \uc904\uc774\uae30\uc5d0 \uae09\uae09\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc54c\ub808\ub974\uae30 \ube44\uc5fc\ub3c4 \ud56d\uc6d0\uc744 \uc815\ud655\ud558\uac8c \ud30c\uc545\ud558\uace0 \uc81c\ub300\ub85c \ub41c \uce58\ub8cc\ub97c \ud558\uba74 \ubd88\ud3b8\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ud3b8\uc548\ud558\uac8c \uc9c0\ub0bc […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2638","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2638"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2638\/revisions"}],"predecessor-version":[{"id":2639,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2638\/revisions\/2639"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}