{"id":2630,"date":"2025-11-24T16:49:20","date_gmt":"2025-11-24T07:49:20","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2630"},"modified":"2025-11-24T16:49:20","modified_gmt":"2025-11-24T07:49:20","slug":"%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d%ec%9c%bc%eb%a1%9c-%eb%a7%9d%ea%b0%80%ec%a7%80%eb%8a%94-%eb%82%b4-%eb%aa%b8","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2630","title":{"rendered":"\ub9cc\uc131\uc5fc\uc99d\uc73c\ub85c \ub9dd\uac00\uc9c0\ub294 \ub0b4 \ubab8"},"content":{"rendered":"<p class=\"align_l\">\uac89\uc73c\ub85c\ub294 \uba40\uca61\ud574 \ubcf4\uc5ec\ub3c4, \ubab8\uc18d\uc5d0\uc11c\ub294 \u2018\ubd88\uc528\u2019\uac00 \uacc4\uc18d \ud0c0\uc624\ub974\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ub9cc\uc131\uc5fc\uc99d\uc774\uc5d0\uc694. \uc5fc\uc99d\uc740 \uc6d0\ub798 \ubab8\uc774 \uc678\ubd80 \uc790\uadf9\uc774\ub098 \uc138\uade0\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc774\uc5d0\uc694. \ud558\uc9c0\ub9cc \uc774 \ubc18\uc751\uc774 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc624\ub798 \uc9c0\uc18d\ub418\uba74, \ubab8\uc740 \uc2a4\uc2a4\ub85c\ub97c \uacf5\uaca9\ud558\uae30 \uc2dc\uc791\ud558\uace0, \uadf8 \uacb0\uacfc \uac01\uc885 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<br \/>\n\ud53c\uace4\uc774 \uc27d\uac8c \uc313\uc774\uace0, \uc544\ubb34 \uc774\uc720 \uc5c6\uc774 \ubab8\uc774 \ubd93\uac70\ub098 \uc544\ud504\ub2e4\uba74 \uc774\ubbf8 \ubab8\uc18d \uc5b4\ub518\uac00\uc5d0\uc11c\ub294 \ub9cc\uc131\uc5fc\uc99d\uc774 \uc790\ub9ac \uc7a1\uace0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc694.<\/p>\n<p>\uc624\ub298\uc740 \ub9cc\uc131\uc5fc\uc99d\uc774 \uc6b0\ub9ac \ubab8\uc744 \uc5b4\ub5bb\uac8c \ub9dd\uac00\ub728\ub9ac\ub294\uc9c0, \uadf8\ub9ac\uace0 \ub9cc\uc131\uc5fc\uc99d\uc774 \ub9ce\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \uc8fc\uc694 \uc2e0\ud638\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcfc\uac8c\uc694.<\/p>\n<figure class=\"figure_frm origin_fig\">\n<p class=\"link_figure\"><img decoding=\"async\" class=\"thumb_g_article\" src=\"https:\/\/img2.daumcdn.net\/thumb\/R658x0.q70\/?fname=https:\/\/t1.daumcdn.net\/news\/202511\/13\/551263-HtkryNp\/20251113090004181sxis.png\" width=\"658\" height=\"auto\" data-org-src=\"https:\/\/t1.daumcdn.net\/news\/202511\/13\/551263-HtkryNp\/20251113090004181sxis.png\" data-org-width=\"1080\" \/><\/p>\n<\/figure>\n<h3 class=\"align_l\">\ub9cc\uc131\uc5fc\uc99d\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c?<\/h3>\n<p class=\"align_l\">\uc5fc\uc99d\uc740 \uc0ac\uc2e4 \ubab8\uc758 \u2018\uce58\uc720 \uacfc\uc815\u2019\uc774\uc5d0\uc694. \uc0c1\ucc98\ub098 \uc138\uade0\uc774 \ub4e4\uc5b4\uc624\uba74 \uc6b0\ub9ac \ubab8\uc740 \uba74\uc5ed\uc138\ud3ec\ub97c \ubcf4\ub0b4\uc5b4 \uc2f8\uc6b0\uace0, \uadf8 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc5f4, \ubd93\uae30, \ud1b5\uc99d \ub4f1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub7f0 \uae09\uc131\uc5fc\uc99d\uc740 \uba70\uce60 \ub0b4\ub85c \uc0ac\ub77c\uc9c0\ub294 \uac8c \uc815\uc0c1\uc774\uc5d0\uc694. \ud558\uc9c0\ub9cc \uc6d0\uc778\uc774 \uacc4\uc18d \ub0a8\uc544 \uc788\uac70\ub098 \uba74\uc5ed \ubc18\uc751\uc774 \uacfc\ub3c4\ud558\uba74 \uc5fc\uc99d\uc774 \uc624\ub79c \uc2dc\uac04 \uc9c0\uc18d\ub418\uba74\uc11c \u2018\ub9cc\uc131\uc5fc\uc99d\u2019\uc73c\ub85c \ubc14\ub00c\uac8c \ub429\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc774 \ub9cc\uc131\uc5fc\uc99d\uc774 \uc870\uc6a9\ud788 \uc9c4\ud589\ub41c\ub2e4\ub294 \uac70\uc608\uc694. \uac89\uc73c\ub85c\ub294 \ud2b9\ubcc4\ud55c \ud1b5\uc99d\uc774 \uc5c6\uc5b4\ub3c4, \uc138\ud3ec \ub2e8\uc704\uc5d0\uc11c \uc5fc\uc99d \ubc18\uc751\uc774 \uacc4\uc18d\ub418\uba70 \uc6b0\ub9ac \ubab8\uc744 \uc11c\uc11c\ud788 \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<figure class=\"figure_frm origin_fig\">\n<p class=\"link_figure\"><img decoding=\"async\" class=\"thumb_g_article\" src=\"https:\/\/img2.daumcdn.net\/thumb\/R658x0.q70\/?fname=https:\/\/t1.daumcdn.net\/news\/202511\/13\/551263-HtkryNp\/20251113090004501vepj.png\" width=\"658\" height=\"auto\" data-org-src=\"https:\/\/t1.daumcdn.net\/news\/202511\/13\/551263-HtkryNp\/20251113090004501vepj.png\" data-org-width=\"1080\" \/><\/p>\n<\/figure>\n<h3 class=\"align_l\">\ub9cc\uc131\uc5fc\uc99d\uc774 \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n<p class=\"align_l\">\ub9cc\uc131\uc5fc\uc99d\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.<\/p>\n<p>\u25aa\u00a0<strong>\uc2ec\ud608\uad00 \uc9c8\ud658<\/strong>: \ud608\uad00 \ubcbd\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \ub3d9\ub9e5\uacbd\ud654\uac00 \uac00\uc18d\ud654\ub3fc\uc694.<br \/>\n\u25aa\u00a0<strong>\ub2f9\ub1e8\ubcd1<\/strong>: \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \uc778\uc290\ub9b0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<br \/>\n\u25aa\u00a0<strong>\ube44\ub9cc<\/strong>: \uc9c0\ubc29\uc138\ud3ec\uc5d0\uc11c\ub3c4 \uc5fc\uc99d\ubb3c\uc9c8\uc774 \ubd84\ube44\ub3fc \uc545\uc21c\ud658\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<br \/>\n\u25aa\u00a0<strong>\uce58\ub9e4<\/strong>: \uc5fc\uc99d\uc774 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \uae30\uc5b5\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4\uc694.<br \/>\n\u25aa\u00a0<strong>\ud53c\ubd80 \ud2b8\ub7ec\ube14<\/strong>: \ud53c\ubd80 \uc18d \uc5fc\uc99d\uc740 \uc5ec\ub4dc\ub984, \uc544\ud1a0\ud53c, \ubd93\uae30 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\uc989, \ub9cc\uc131\uc5fc\uc99d\uc740 \ud2b9\uc815 \uc7a5\uae30\uc5d0\ub9cc \uc0dd\uae30\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc804\uc2e0\uc5d0 \uac78\uccd0 \ubab8\uc758 \uade0\ud615\uc744 \ubb34\ub108\ub728\ub9ac\ub294 \uc694\uc778\uc774\uc5d0\uc694.<\/p>\n<figure class=\"figure_frm origin_fig\">\n<p class=\"link_figure\"><img decoding=\"async\" class=\"thumb_g_article\" src=\"https:\/\/img3.daumcdn.net\/thumb\/R658x0.q70\/?fname=https:\/\/t1.daumcdn.net\/news\/202511\/13\/551263-HtkryNp\/20251113090004830eeei.png\" width=\"658\" height=\"auto\" data-lazyloading=\"true\" data-org-src=\"https:\/\/t1.daumcdn.net\/news\/202511\/13\/551263-HtkryNp\/20251113090004830eeei.png\" data-org-width=\"1072\" \/><\/p>\n<\/figure>\n<h3 class=\"align_l\">\uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \ub9cc\uc131\uc5fc\uc99d\uc744 \uc758\uc2ec\ud558\uc138\uc694!<\/h3>\n<p class=\"align_l\">\u25aa\u00a0<strong>\uc544\uce68\uc5d0 \ubab8\uc774 \ubee3\ubee3\ud558\uace0 \ud53c\ub85c\uac00 \uc9c0\uc18d\ub41c\ub2e4<br \/>\n<\/strong>\ucda9\ubd84\ud788 \uc790\ub3c4 \ud53c\uace4\ud558\uace0, \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ubab8\uc774 \ubb34\uac81\ub2e4\uba74 \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \uadfc\uc721 \ud68c\ubcf5\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uc0c1\ud0dc\uc77c \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\u25aa\u00a0<strong>\ubc30\uac00 \uc790\uc8fc \ub354\ubd80\ub8e9\ud558\uace0 \uc18c\ud654\uac00 \uc798 \uc548 \ub41c\ub2e4<br \/>\n<\/strong>\uc7a5\ub0b4 \uc138\uade0 \ubd88\uade0\ud615\uc774\ub098 \uc7a5\uc810\ub9c9\uc758 \ubbf8\uc138 \uc5fc\uc99d\uc740 \ubcf5\ubd80 \ud33d\ub9cc, \uc18d \uc4f0\ub9bc, \uc7a6\uc740\ubc29\uadc0 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\u25aa\u00a0<strong>\ud53c\ubd80\uc5d0 \ud2b8\ub7ec\ube14\uc774 \uc790\uc8fc \uc0dd\uae34\ub2e4<br \/>\n<\/strong>\uc5ec\ub4dc\ub984, \ub450\ub4dc\ub7ec\uae30, \uac00\ub824\uc6c0, \uc5bc\uad74 \ubd80\uae30 \ub4f1\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc774 \ud53c\ubd80\ub85c \ub4dc\ub7ec\ub098\ub294 \ub300\ud45c\uc801\uc778 \uc2e0\ud638\uc608\uc694.<\/p>\n<p>\u25aa\u00a0<strong>\uc787\ubab8\uc774 \uc790\uc8fc \ubd93\uac70\ub098 \ud53c\uac00 \ub09c\ub2e4<\/strong><br \/>\n\uad6c\uac15 \ub0b4 \uc5fc\uc99d\uc740 \uc804\uc2e0 \uc5fc\uc99d\uc73c\ub85c \ubc88\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc787\ubab8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub354 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc5b4\uc694.<\/p>\n<p>\u25aa\u00a0<strong>\uad00\uc808\uc774 \ubee3\ubee3\ud558\uac70\ub098 \uc190\ubc1c\uc774 \uc790\uc8fc \ubd93\ub294\ub2e4<br \/>\n<\/strong>\uad00\uc808 \ubd80\uc704\uc5d0 \uc5fc\uc99d\uc774 \uc624\ub798 \ub0a8\uc73c\uba74 \ub9cc\uc131 \uad00\uc808\uc5fc\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u25aa\u00a0<strong>\uccb4\uc911\uc774 \ub298\uace0 \uc798 \ube60\uc9c0\uc9c0 \uc54a\ub294\ub2e4<\/strong><br \/>\n\uc9c0\ubc29\uc138\ud3ec\ub294 \uc5fc\uc99d\ubb3c\uc9c8\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\ub0b4\uae30 \ub54c\ubb38\uc5d0\ub9cc \uc131\uc5fc\uc99d\uc774 \ub9ce\uc744\uc218\ub85d \uc0b4\uc774 \uc27d\uac8c \ubd99\uace0 \ube60\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u25aa\u00a0<strong>\uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uae30\uc5b5\uc774 \ud750\ub824\uc9c4\ub2e4<\/strong><br \/>\n\ub1cc \uc18d \uc5fc\uc99d\uc740 \uc2e0\uacbd\uc804\ub2ec\uc744 \ubc29\ud574\ud574 \u2018\ube0c\ub808\uc778 \ud3ec\uadf8(Brain Fog)\u2019 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud574\uc694.<\/p>\n<p>\uc774\ub7f0 \uc99d\uc0c1\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4\uba74, \ub2e8\uc21c\ud55c \ud53c\ub85c\uac00 \uc544\ub2c8\ub77c \ubab8\uc18d \uc5fc\uc99d \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"figure_frm origin_fig\">\n<p class=\"link_figure\"><img decoding=\"async\" class=\"thumb_g_article\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R658x0.q70\/?fname=https:\/\/t1.daumcdn.net\/news\/202511\/13\/551263-HtkryNp\/20251113090005140nlxw.png\" width=\"658\" height=\"auto\" data-lazyloading=\"true\" data-org-src=\"https:\/\/t1.daumcdn.net\/news\/202511\/13\/551263-HtkryNp\/20251113090005140nlxw.png\" data-org-width=\"1080\" \/><\/p>\n<\/figure>\n<h3 class=\"align_l\">\ubab8\uc18d \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc0dd\ud65c\uc2b5\uad00<\/h3>\n<p class=\"align_l\"><strong>1. \ud56d\uc5fc \uc2dd\ub2e8\uc73c\ub85c \ubc14\uafb8\uae30<\/strong><br \/>\n\u25aa \uc88b\uc740 \uc74c\uc2dd: \uc0dd\uc120(\ub4f1\ud478\ub978\uc0dd\uc120), \uacac\uacfc\ub958, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc62c\ub9ac\ube0c\uc624\uc77c, \ub179\ucc28, \uac15\ud669<br \/>\n\u25aa \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd: \uac00\uacf5\uc721, \ud280\uae34 \uc74c\uc2dd, \uc815\uc81c\ub2f9, \ud0c4\uc0b0\uc74c\ub8cc, \ud328\uc2a4\ud2b8\ud478\ub4dc<br \/>\n\ud2b9\ud788 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ud608\uad00\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uaddc\uce59\uc801\uc778 \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<br \/>\n<\/strong>\ud558\ub8e8 7\uc2dc\uac04 \uc774\uc0c1 \uc219\uba74\uc744 \ucde8\ud558\uace0, \uba85\uc0c1\uc774\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc138\uc694.<\/p>\n<p><strong>3. \uafb8\uc900\ud55c \uc6b4\ub3d9<\/strong><br \/>\n\uaca9\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \uac77\uae30\u00b7\uc694\uac00\u00b7\uc218\uc601\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\uba74 \uba74\uc5ed\uc138\ud3ec \uae30\ub2a5\uc774 \ud68c\ubcf5\ub418\uc5b4 \uc5fc\uc99d \uc218\uce58\uac00 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p><strong>4. \ubb3c \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30<br \/>\n<\/strong>\uc218\ubd84\uc740 \uc5fc\uc99d\ubb3c\uc9c8\uacfc \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\ub294 \uae30\ubcf8\uc774\uc5d0\uc694. \ud558\ub8e8 1.5~2L \uc815\ub3c4\uc758 \ubb3c\uc744 \uc870\uae08\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n<p><strong>5. \uc815\uae30\uac80\uc9c4\uc73c\ub85c \uc5fc\uc99d \uc218\uce58 \ud655\uc778<\/strong><br \/>\n\ud608\uc561\uac80\uc0ac\uc5d0\uc11c CRP(\uc5fc\uc99d \ubc18\uc751 \ub2e8\ubc31\uc9c8) \uc218\uce58\uac00 \ub192\uac8c \ub098\uc624\uba74 \ub9cc\uc131\uc5fc\uc99d \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ub2c8, \ud544\uc694\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"figure_frm origin_fig\">\n<p class=\"link_figure\"><img decoding=\"async\" class=\"thumb_g_article\" src=\"https:\/\/img2.daumcdn.net\/thumb\/R658x0.q70\/?fname=https:\/\/t1.daumcdn.net\/news\/202511\/13\/551263-HtkryNp\/20251113090005518exfl.png\" width=\"658\" height=\"auto\" data-lazyloading=\"true\" data-org-src=\"https:\/\/t1.daumcdn.net\/news\/202511\/13\/551263-HtkryNp\/20251113090005518exfl.png\" data-org-width=\"1080\" \/><\/p>\n<\/figure>\n<p class=\"align_l\">\ub9cc\uc131\uc5fc\uc99d\uc740 \uac11\uc790\uae30 \uc0dd\uae30\uc9c0\ub3c4, \ud558\ub8e8\uc544\uce68\uc5d0 \uc0ac\ub77c\uc9c0\uc9c0\ub3c4 \uc54a\uc544\uc694. \ub9e4\uc77c\uc758 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c\uc2b5\uad00\uc774 \uc313\uc5ec\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uacb0\uacfc\uc785\ub2c8\ub2e4. \ud558\ub8e8 \uc138\ub07c\uc758 \uc2dd\uc0ac, \ucda9\ubd84\ud55c \uc218\uba74, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\ub9cc\uc73c\ub85c \ub3c4\uc6b0\ub9ac \ubab8\uc758 \uc5fc\uc99d \uc0c1\ud0dc\ub294 \ub208\uc5d0 \ub744\uac8c \uac1c\uc120\ub420 \uc218 \uc788\uc5b4\uc694. \u201c\uc870\uae08 \ud53c\uace4\ud558\uc9c0\ub9cc \uad1c\ucc2e\uaca0\uc9c0\u201d \ud558\uace0 \ub118\uacbc\ub358 \uc2e0\ud638\ub4e4 \uc774\uc0ac\uc2e4\uc740 \ubab8\uc774 \ubcf4\ub0b4\ub294 \ub3c4\uc6c0 \uc694\uccad\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \ub0b4 \ubab8\uc758 \ubd88\uc528\ub97c \ub044\ub294 \uc791\uc740 \uc2b5\uad00\uc744 \uc2dc\uc791\ud574\ubcf4\uae30<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac89\uc73c\ub85c\ub294 \uba40\uca61\ud574 \ubcf4\uc5ec\ub3c4, \ubab8\uc18d\uc5d0\uc11c\ub294 \u2018\ubd88\uc528\u2019\uac00 \uacc4\uc18d \ud0c0\uc624\ub974\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ub9cc\uc131\uc5fc\uc99d\uc774\uc5d0\uc694. \uc5fc\uc99d\uc740 \uc6d0\ub798 \ubab8\uc774 \uc678\ubd80 \uc790\uadf9\uc774\ub098 \uc138\uade0\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc774\uc5d0\uc694. \ud558\uc9c0\ub9cc \uc774 \ubc18\uc751\uc774 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc624\ub798 \uc9c0\uc18d\ub418\uba74, \ubab8\uc740 \uc2a4\uc2a4\ub85c\ub97c \uacf5\uaca9\ud558\uae30 \uc2dc\uc791\ud558\uace0, \uadf8 \uacb0\uacfc \uac01\uc885 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud53c\uace4\uc774 \uc27d\uac8c \uc313\uc774\uace0, \uc544\ubb34 \uc774\uc720 \uc5c6\uc774 \ubab8\uc774 \ubd93\uac70\ub098 \uc544\ud504\ub2e4\uba74 \uc774\ubbf8 \ubab8\uc18d \uc5b4\ub518\uac00\uc5d0\uc11c\ub294 \ub9cc\uc131\uc5fc\uc99d\uc774 \uc790\ub9ac \uc7a1\uace0 [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2630","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2630"}],"version-history":[{"count":2,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2630\/revisions"}],"predecessor-version":[{"id":2632,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2630\/revisions\/2632"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}