{"id":2609,"date":"2025-10-27T17:10:39","date_gmt":"2025-10-27T08:10:39","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2609"},"modified":"2025-10-27T17:10:39","modified_gmt":"2025-10-27T08:10:39","slug":"%ed%98%88%ec%95%a1%ec%88%9c%ed%99%98%ec%9d%b4-%ec%9e%98-%ec%95%88%eb%90%a0-%eb%95%8c-%eb%aa%b8%ec%97%90-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%ec%9d%b4%ec%83%81-%ec%a7%95%ed%9b%84-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2609","title":{"rendered":"\ud608\uc561\uc21c\ud658\uc774 \uc798 \uc548\ub420 \ub54c \ubab8\uc5d0 \ub098\ud0c0\ub098\ub294 \uc774\uc0c1 \uc9d5\ud6c4 5\uac00\uc9c0"},"content":{"rendered":"

\uc6b0\ub9ac \ubab8\uc740 \uad75\uc740 \ub300\ub3d9\ub9e5\ubd80\ud130, \uac00\ub298\uace0 \uc587\uc740 \uc815\ub9e5\uacfc \ubaa8\uc138\ud608\uad00 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \ud608\uad00\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\ub2e4. \ud608\uc561\uc740 \ud608\uad00\uc744 \ud1b5\ud574 \uc21c\ud658\ud558\uba74\uc11c \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\uace0 \ud544\uc694\ud55c \uc601\uc591\ubd84\uc744 \ubcf4\ucda9\ud574 \ubab8\uc774 \uc81c \uae30\ub2a5\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4. \ubc18\ub300\ub85c, \ud608\uc561\uc774 \uc798 \uc21c\ud658\ud558\uc9c0 \uc54a\uc73c\uba74 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc131\uc744 \ub192\uc778\ub2e4. \ub530\ub77c\uc11c \ud608\uc561\uc21c\ud658\uc774 \uc798 \uc548\ub420 \ub54c \ubab8\uc5d0 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc54c\uc544\ucc44\uace0 \uac1c\uc120\ud574\uc57c \ud55c\ub2e4. \ubbf8\uad6d \uac74\uac15\uc815\ubcf4\uc0ac\uc774\ud2b8 Eat This, Not That\uc5d0\uc11c\ub294 \ud608\uc561\uc21c\ud658\uc774 \uc798 \uc548\ub420 \ub54c \ubab8\uc5d0 \ub098\ud0c0\ub098\ub294 \uc9d5\ud6c4\ub97c \uc18c\uac1c\ud588\ub2e4.<\/p>\n

\n
\n
\"\ud608\uc561\uc21c\ud658\uc774<\/div>
\ud608\uc561\uc21c\ud658\uc774 \uc798 \uc548\ub418\uba74 \ubab8\uc5d0 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\u3163\ucd9c\ucc98: \uac8c\ud2f0 \uc774\ubbf8\uc9c0\ubc45\ud06c<\/figcaption><\/figure>\n<\/div>\n

 <\/p>\n

1. \ud314\uacfc \ub2e4\ub9ac\uac00 \uc800\ub9ac\uace0 \ub530\ub054\uac70\ub9b0\ub2e4<\/b>
\n\ud608\uc561\uc774 \uc798 \uc21c\ud658\ub418\uc9c0 \uc54a\uc73c\uba74 \ub9c8\uce58 \ubc14\ub298\ub85c \ucf55\ucf55 \ucc0c\ub974\ub294 \uac83\ucc98\ub7fc \ub530\ub054\uac70\ub9ac\ub294 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4. \uc774\ub294 \ud608\uc561\uacfc \uc601\uc591\ubd84\uc774 \ud314\uacfc \ub2e4\ub9ac\uae4c\uc9c0 \uc798 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574\uc11c \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c, \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc740 \ud608\uc561\uc21c\ud658\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc774\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uacfc \uac19\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c\ub3c4 \uc5f0\uacb0\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n

2. \uc190\uacfc \ubc1c\uc774 \ucc28\uac00\uc6cc\uc9c4\ub2e4<\/b>
\n\uc2ec\uc7a5\uacfc \uac00\uc7a5 \uba3c \uc190\uacfc \ubc1c\uae4c\uc9c0 \ub530\ub73b\ud55c \ud608\uc561\uc774 \ucda9\ubd84\ud788 \ud750\ub974\uc9c0 \uc54a\uc73c\uba74 \ub2e4\ub978 \ubd80\uc704\uc5d0 \ube44\ud574 \uc628\ub3c4\uac00 \ub0ae\uc544\uc9c4\ub2e4. \ud2b9\ud788 \ub2e4\ub9ac\ub85c \uac00\ub294 \ub9d0\ucd08 \ud608\uad00\uc774 \ub9c9\ud788\uba74 \uc190\ubcf4\ub2e4\ub294 \ub2e4\ub9ac\uac00 \ucc28\uace0 \uc800\ub9ac\uba70, \ubc1c\ub4f1\uacfc \ubb34\ub98e \uc548\ucabd \ub9e5\ubc15\uc774 \ub9cc\uc838\uc9c0\uc9c0 \uc54a\ub294 \ud2b9\uc9d5\uc774 \uc788\ub2e4. \ub2f9\ub1e8\ub098 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc190\uacfc \ubc1c\uc774 \uc800\ub9ac\uba74\uc11c \ucc28\uac00\uc6cc\uc9c0\uba74 \ud569\ubcd1\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574 \uc9c4\ub8cc\ubc1b\uc544\ubcfc \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n

3. \ub2e4\ub9ac\uc5d0 \ubd80\uc885\uc774 \uc0dd\uae34\ub2e4<\/b>
\n\ubd80\uc885\uc740 \uc624\ub7ab\ub3d9\uc548 \uac19\uc740 \uc790\uc138\ub85c \uc77c\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc798 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc73c\ub85c, \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \ubabb\ud574\uc11c \uc0dd\uae34\ub2e4. \ud2b9\ud788 \ub2e4\ub9ac\ub294 \uc2ec\uc7a5\uacfc \uba40\ub9ac \ub5a8\uc5b4\uc838 \uc788\uc5b4 \ud608\ub958\uc758 \ud750\ub984\uc774 \ub098\ube60\uc9c0\uae30 \uc27d\uace0, \uc911\ub825\uc73c\ub85c \uc778\ud574 \uc218\ubd84\ub3c4 \uc27d\uac8c \uace0\uc774\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc885\uc774 \uc0dd\uae30\uae30 \uac00\uc7a5 \uc26c\uc6b4 \ubd80\uc704\uc774\ub2e4. \ud558\uc774\ub2e5 \ud749\ubd80\uc678\uacfc \uc0c1\ub2f4\uc758\uc0ac \ubc18\ub3d9\uaddc \uc6d0\uc7a5(\ud3ec\uc774\uc98c\uc758\uc6d0)\uc740 \ud558\uc774\ub2e5 Q&A\uc5d0\uc11c \u201c\ub2e4\ub9ac\uc5d0\ub9cc \uc81c\ud55c\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ubd80\uc885\uc740 \uc2ec\ud55c \uc815\ub3c4\uac00 \uc544\ub2c8\ub77c\uba74, \uc815\ub9e5\uc758 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ubcf4\uc874\uc694\ubc95\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc549\uac70\ub098 \ucabc\uadf8\ub824 \uc54a\ub294 \uc2b5\uad00, \ub108\ubb34 \uaf49 \ub07c\ub294 \uc758\ubcf5\uc758 \ucc29\uc6a9 \ub4f1\uc740 \uc815\ub9e5\uc758 \uc555\ubc15\uc744 \ucd08\ub798\ud574 \ud608\ub958 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\uace0, \ud2c8\ud2c8\uc774 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc5ec \uc2a4\ud2b8\ub808\uce6d\ud558\uac70\ub098 \ub192\uc740 \uacf3\uc5d0 \ub2e4\ub9ac\ub97c \uc62c\ub824\ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<\/p>\n

4. \uad00\uc808\ud1b5\uacfc \uadfc\uc721 \uacbd\ub828\uc774 \uc0dd\uae34\ub2e4<\/b>
\n\uc6d0\ud65c\ud558\uc9c0 \ubabb\ud55c \ud608\uc561\uc21c\ud658\uc740 \uad00\uc808\uacfc \uadfc\uc721\uc5d0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud55c\ub2e4. \ud608\ub958\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uadfc\uc721\uc5d0\uc11c \uc0b0\uc18c\ub97c \uc81c\ub300\ub85c \uacf5\uae09\ubc1b\uc9c0 \ubabb\ud558\uac8c \ub418\uace0, \uc774\uc5d0 \ub530\ub77c \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uacfc \uc778\ub300\uac00 \uc218\ucd95\ud558\uba74 \uad00\uc808\uc774 \ubee3\ubee3\ud574\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\uc744 \ub54c \uc885\uc544\ub9ac\uac00 \ubed0\uadfc\ud55c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\ub294 \uac83\ub3c4 \ubc14\ub85c \uc774\ub7f0 \uc774\uc720\uc5d0\uc11c\ub2e4.<\/p>\n

5. \ud53c\ubd80\uac00 \ucc3d\ubc31\ud574\uc9c4\ub2e4<\/b>
\n\uc6b4\ub3d9\uc744 \ud558\uba74 \ud608\uc0c9\uc774 \uc88b\uc544\uc9c0\ub294 \uc774\uc720\ub294 \ud608\uc561\uc21c\ud658\uc774 \ucd09\uc9c4\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \ubc18\ub300\ub85c, \ud608\uc561\uc21c\ud658\uc774 \uc798 \uc548\ub418\uba74 \ud53c\ubd80\uac00 \ucc3d\ubc31\ud574\uc9c0\uace0, \uc2ec\uc9c0\uc5b4 \ud478\ub978 \ube5b\uc744 \ub760\uae30\ub3c4 \ud55c\ub2e4. \ud2b9\ud788 \uc2ec\uc7a5\uacfc \uac00\uc7a5 \uba3c \uc190\uacfc \ubc1c, \ucf54, \uc785\uc220 \ub4f1\uc774 \ub208\uc5d0 \ub744\uac8c \ucc3d\ubc31\ud574\uc9c0\uba70, \uccb4\ub0b4\uc5d0 \ub178\ud3d0\ubb3c\uc774 \uc815\uccb4\ub418\uace0 \uc601\uc591\ubd84\uc774 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uc9c0 \uc54a\uc544 \ud53c\ubd80 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud2b8\ub7ec\ube14\uc774 \uc790\uc8fc \uc0dd\uae34\ub2e4.<\/p>\n

\ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\ub824\uba74?<\/b>
\n\uac00\uc7a5 \uba3c\uc800 \uc624\ub7ab\ub3d9\uc548 \ud55c \uc790\uc138\ub85c \uc549\uac70\ub098 \uc11c \uc788\ub294 \uac83\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4. \uc5c5\ubb34 \uc911\uc5d0\ub294 \uc190\uacfc \ubc1c\uc744 \uc9c4\ub3d9\ud558\ub4ef \ub5a8\uc5b4\uc8fc\uac70\ub098 \uae30\uc9c0\uac1c \ucf1c\uae30, \uc7a0\uc2dc \uac77\uae30 \ub4f1\uc744 \ud1b5\ud574 \uc8fc\uae30\uc801\uc73c\ub85c \ubab8\uc744 \uc6c0\uc9c1\uc5ec\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\ud3c9\uc18c\uc5d0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \uc74c\uc2dd\uc744 \uc798 \ucc59\uaca8 \uba39\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801. \ub2e4\uc2dc\ub9c8\ub098 \uaf41\uce58, \ub2e8\ud638\ubc15, \ud574\ubc14\ub77c\uae30 \uc528 \ub4f1\uc744 \uba39\ub294 \uac83\uc774 \ub3c4\uc6c0 \ub418\uba70, \ud608\ud589 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc624\uba54\uac003\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \ubc18\ub300\ub85c \ub108\ubb34 \uc9e0 \uc74c\uc2dd\uc774\ub098 \uace0\uc9c0\ubc29 \uc74c\uc2dd \uc12d\ucde8\ub294 \ud608\uc561\uc21c\ud658\uc5d0 \ubc29\ud574\uac00 \ub418\ubbc0\ub85c \ud53c\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

\uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubcc4\ub2e4\ub978 \ucc28\ub3c4\uac00 \uc5c6\ub2e4\uba74, \uc21c\ud658 \uc7a5\uc560 \ubc0f \ud558\uc9c0\uc815\ub9e5\ub958\uc640 \uac19\uc740 \ud608\uad00 \uc9c8\ud658\uc744 \uc758\uc2ec\ud574\ubd10\uc57c \ud55c\ub2e4. \ub530\ub77c\uc11c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574 \uc790\uc138\ud55c \uc9c4\ucc30\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\ub3c4\uc6c0\ub9d0= \ud558\uc774\ub2e5 \uc0c1\ub2f4\uc758\uc0ac \ubc18\ub3d9\uaddc \uc6d0\uc7a5<\/p>\n

[\ucd9c\ucc98] :\u00a0https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=28295<\/a>\u00a0| \ud558\uc774\ub2e5<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac \ubab8\uc740 \uad75\uc740 \ub300\ub3d9\ub9e5\ubd80\ud130, \uac00\ub298\uace0 \uc587\uc740 \uc815\ub9e5\uacfc \ubaa8\uc138\ud608\uad00 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \ud608\uad00\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\ub2e4. \ud608\uc561\uc740 \ud608\uad00\uc744 \ud1b5\ud574 \uc21c\ud658\ud558\uba74\uc11c \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\uace0 \ud544\uc694\ud55c \uc601\uc591\ubd84\uc744 \ubcf4\ucda9\ud574 \ubab8\uc774 \uc81c \uae30\ub2a5\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4. \ubc18\ub300\ub85c, \ud608\uc561\uc774 \uc798 \uc21c\ud658\ud558\uc9c0 \uc54a\uc73c\uba74 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc131\uc744 \ub192\uc778\ub2e4. \ub530\ub77c\uc11c \ud608\uc561\uc21c\ud658\uc774 \uc798 \uc548\ub420 \ub54c \ubab8\uc5d0 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc54c\uc544\ucc44\uace0 \uac1c\uc120\ud574\uc57c […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2609","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2609"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2609\/revisions"}],"predecessor-version":[{"id":2610,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2609\/revisions\/2610"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}