{"id":2578,"date":"2025-09-15T16:59:26","date_gmt":"2025-09-15T07:59:26","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2578"},"modified":"2025-09-15T16:59:26","modified_gmt":"2025-09-15T07:59:26","slug":"%ec%9d%98%ec%82%ac%eb%93%a4%ec%9d%b4-%ec%b6%94%ec%b2%9c%ed%95%98%eb%8a%94-%ec%95%84%ec%b9%a8%ec%8b%9d%ec%82%ac-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%b2%ab-%eb%81%bc%ec%9d%98","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2578","title":{"rendered":"\uc758\uc0ac\ub4e4\uc774 \ucd94\ucc9c\ud558\ub294 \uc544\uce68\uc2dd\uc0ac, \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uccab \ub07c\uc758 \ube44\ubc00"},"content":{"rendered":"
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\uc5ec\ub7ec\ubd84 \uc548\ub155\ud558\uc138\uc694.<\/span><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8\ud558\ub294 \uad6c\uc544\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uc624\ub298\uc740 \uc81c\uac00 \ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uad00\ub828 \uc790\ub8cc\ub97c \ucc3e\uc73c\uba70<\/span><\/p>\n

\uc5ec\ub7ec \uc758\uc0ac\uc120\uc0dd\ub2d8\ub4e4\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \ucd94\ucc9c\ud558\uc2dc\ub294 \uc544\uce68\uc5d0<\/span><\/p>\n

\uba39\uc73c\uba74 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uc544\uce68\uc740 \ud558\ub8e8\uc758 \ub300\uc0ac\uc758 \uc2dc\uc791\uc778 \ub9cc\ud07c <\/span><\/p>\n

\uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud558\ub294\ub370\uc694. \uc544\uce68\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098<\/span><\/p>\n

\ubb58 \uba39\ub294 \uac83\ub3c4 \uad49\uc7a5\ud788 \uc911\uc694\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong>. \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788(20g~30g)<\/span><\/p>\n

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\uc544\uce68 \ub2e8\ubc31\uc9c8\uc740 \uc804\ub0a0 \ubc24\ubd80\ud130 \uc774\uc5b4\uc9c4 \uacf5\ubcf5\uc73c\ub85c \uc778\ud55c \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c\uc918 \ud558\ub8e8 \uc885\uc77c <\/span><\/p>\n

\ud3ed\uc2dd\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\uc81c\uc77c \ub9ce\uc774 \ucd94\ucc9c\ud558\uc2dc\ub294 \ub2e8\ubc31\uc9c8\uc6d0\uc740 \ubc14\ub85c <\/span>\ub2ec\uac40<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub2ec\uac40\uc740 \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubaa8\ub450 \ub4e4\uc5b4\uc788\uc8e0<\/span><\/p>\n

\u200b<\/span>\ub9ce\uc740 \uc5f0\uc608\uc778\ubd84\ub4e4\uc774 \uc544\uce68\uc2dd\uc0ac\ub85c \uc0b6\uc740 \ub2ec\uac40\uc744 \uc120\ud0dd<\/b><\/span>\ud558\uc2dc\ub294 \uac78 \ub9ce\uc774 \ubd24\ub294\ub370\uc694<\/span><\/p>\n

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\ub610\ud55c<\/span> \ub450\ubd80\ub098 \uadf8\ub9ad\uc694\uac70\ud2b8, \ub2ed \uac00\uc2b4\uc0b4\uc5d0\uc11c\ub3c4<\/b><\/span> \uac74\uac15\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc5bb\uc744 \uc218\uc788 \uc8e0<\/span><\/p>\n

2. \ub2e8\uc21c\ub2f9\uacfc \uc815\uc81c \uace1\ubb3c\uc740 \uba40\ub9ac<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud770 \ube75, \uc2dc\ub9ac\uc5bc\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud558\uac8c \uc62c\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

\uae09\uaca9\ud558\uac8c \uc62c\ub77c\uac04 \ud608\ub2f9\uc740 \ud53c\ub85c\uac10\uacfc \ud3ed\uc2dd\uc744 \uc720\ubc1c\ud558\uac8c \ub418\ub294\ub370\uc694.<\/span><\/p>\n

\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc544\uce68\uc5d0 \uc2dc\ub9ac\uc5bc\ub85c \uba39\uac70\ub098 \uc2dd\ube75\uc5d0 \uc7bc\uc744 \ubc1c\ub77c\uc11c \uba39\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370 \uc774\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc720\ubc1c\ud558\ub294 \uc2b5\uad00\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\u200b<\/span>\uc544\uce68\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc740 <\/span>\uadc0\ub9ac, \uc624\ud2b8\ubc00\uc744<\/b><\/span> \ub9ce\uc774 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong>\uacfc\uc77c\uc740 \ubca0\ub9ac\ub958<\/span><\/p>\n

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\uc544\uce68\uc5d0 \uba39\ub294 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 <\/span>\ud608\ub2f9 \uc548\uc815\uacfc \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0<\/b><\/span>\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud2b9\ud788 <\/span>\ubca0\ub9ac\ub958<\/b><\/span>\ub97c \ub9ce\uc774\ub4e4 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ubca0\ub9ac\ub958\ub294 \ub2f9 \ud568\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574<\/span><\/p>\n

\uc544\uce68\uc5d0 \uba39\uc5b4\ub3c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uac8c\ub2e4\uac00 \uc544\uce68\uc5d0 \uc12d\ucde8\ud558\uba74 \ubc24\uc0ac\uc774 \uc313\uc778 \uccb4\ub0b4 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc904\uc5ec<\/span> \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc8fc\uace0 \ud53c\ubd80, \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span>\uac74\uac15\ud55c \uc9c0\ubc29<\/span><\/p>\n

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\uc544\uce68\uc5d0 \uc9c0\ubc29\uc744 \uaf2d \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720\ub294 \uc9c0\ubc29\uc740 \uc18c\ud654\uac00 \ucc9c\ucc9c\ud788 \ub418\uc5b4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub610\ud55c \uc544\uce68\uc5d0 \uc77c\uc815\ub7c9\uc758 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uba74<\/span><\/p>\n

\uc9d1\uc911\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

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\ub9ce\uc740 \uc758\uc0ac\ubd84\ub4e4\uc774 \ucd94\ucc9c\ud558\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub860<\/p>\n

\uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, mct \uc624\uc77c, \uc62c\ub9ac\ube0c\uc624\uc77c<\/b><\/span> \ub4f1\uc774 <\/span><\/p>\n

\uc788\uc2b5\ub2c8\ub2e4<\/span><\/p>\n

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\u00a0 \u00a0 \u00a0 <\/strong>\ubb34\uac00\ub2f9, \uc800\ub2f9 \ub450\uc720<\/span><\/p>\n

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\ub450\uc720\uc5d0\ub294 \ucf69 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \uc544\uce68 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc544\uce68\uc5d0 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uace0 \uc2f6\ub2e4\uba74 \ub450\uc720\ub294 \ucd5c\uace0\uc758 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ud2b9\ud788 \uc624\ud2b8\ubc00\uc5d0 \ub123\uc5b4 \uba39\uc5b4\ub3c4 \uc88b\uace0 <\/span><\/p>\n

\ube14\ub8e8\ubca0\ub9ac \uacac\uacfc\ub958 \uadf8\ub9ad\uc694\uac70\ud2b8 \uac19\uc740 \uc544\uce68 \uc2dd\ud488\uacfc \uad81\ud569\uc774 \uc88b\uc2b5\ub2c8\ub2e4<\/span><\/p>\n

\u00a0\ub9c8\ubb34\ub9ac<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc624\ub298\uc740 \uc774\ub807\uac8c \uc544\uce68\uc5d0 \uba39\uc73c\uba74 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span>\ub2e4\uc2dc \ud55c\ubc88 \uc544\uce68\uc744 \uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4ed\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span>\uadfc\ub370 \uc800\ub294 \uc77c\ub2e8 \uc544\uce68\uc5d0 \uc77c\ucc0d \uc77c\uc5b4\ub098\uc11c \uc544\uce68\uc744 \uba39\ub294 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac70\ubd80\ud130 \ud574\uc57c \ud560\uc9c0\ub3c4 \ubaa8\ub974\uaca0\uc2b5\ub2c8\ub2e4\ub9cc<\/b><\/span><\/p>\n

\u200b<\/b><\/span>\uc810\uc810 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uac74\uac15\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc740 \uc815\ubcf4\ub97c \uc5bb\uac8c \ub420 \ub54c\ub9c8\ub2e4 \ud56d\uc0c1 3\ub07c\ub97c \uc798 \ucc59\uaca8 \uba39\ub294 \uac8c \uad00\ub9ac\uc758 \uc2dc\uc791\uc778 \uac78 \uc54c\uac8c \ub418\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

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 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub7ec\ubd84 \uc548\ub155\ud558\uc138\uc694. \ub2e4\uc774\uc5b4\ud2b8\ud558\ub294 \uad6c\uc544\uc785\ub2c8\ub2e4. \u200b\uc624\ub298\uc740 \uc81c\uac00 \ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uad00\ub828 \uc790\ub8cc\ub97c \ucc3e\uc73c\uba70 \uc5ec\ub7ec \uc758\uc0ac\uc120\uc0dd\ub2d8\ub4e4\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \ucd94\ucc9c\ud558\uc2dc\ub294 \uc544\uce68\uc5d0 \uba39\uc73c\uba74 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \u200b\uc544\uce68\uc740 \ud558\ub8e8\uc758 \ub300\uc0ac\uc758 \uc2dc\uc791\uc778 \ub9cc\ud07c \uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud558\ub294\ub370\uc694. \uc544\uce68\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ubb58 \uba39\ub294 \uac83\ub3c4 \uad49\uc7a5\ud788 \uc911\uc694\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0. \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788(20g~30g) \uc544\uce68 \ub2e8\ubc31\uc9c8\uc740 \uc804\ub0a0 \ubc24\ubd80\ud130 \uc774\uc5b4\uc9c4 \uacf5\ubcf5\uc73c\ub85c \uc778\ud55c […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2578","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2578"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2578\/revisions"}],"predecessor-version":[{"id":2579,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2578\/revisions\/2579"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}