{"id":2568,"date":"2025-09-01T19:53:08","date_gmt":"2025-09-01T10:53:08","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2568"},"modified":"2025-09-01T19:53:08","modified_gmt":"2025-09-01T10:53:08","slug":"%eb%a7%a4%ec%9d%bc-%ec%8b%9d%eb%8b%a8%ec%97%90-%ec%9d%b4-%ec%b1%84%ec%86%8c-60g-%ec%b6%94%ea%b0%80%ed%95%98%eb%a9%b4-%eb%8c%80%ec%9e%a5%ec%95%94-%ec%9c%84%ed%97%98-%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2568","title":{"rendered":"\ub9e4\uc77c \uc2dd\ub2e8\uc5d0 \u2018\uc774 \ucc44\uc18c\u2019 60g \ucd94\uac00\ud558\uba74, \ub300\uc7a5\uc554 \uc704\ud5d8 \ucd5c\ub300 26% \uac10\uc18c"},"content":{"rendered":"
\n
\n
\n
\n
\n

\uc911\uad6d \ub0b4\ubabd\uace8\uc784\uc5c5\uc885\ud569\ubcd1\uc6d0 \uc5f0\uad6c\ud300, 9\ub9cc 7\ucc9c\uc5ec \uba85 \ub370\uc774\ud130 \ucd94\uc801 <\/span><\/p>\n

\uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub97c \uac00\uc7a5 \ub9ce\uc774 \uc12d\ucde8\ud55c \uadf8\ub8f9, \ub300\uc7a5\uc554 \uc704\ud5d8 \ucd5c\ub300 26% \uac10\uc18c<\/span><\/p>\n

\uc2dd\uc774 \uc694\ubc95\uc744 \ud1b5\ud55c \ub300\uc7a5\uc554 \uc608\ubc29 \uc804\ub7b5 \ub9c8\ub828 \uc704\ud55c \uacfc\ud559\uc801 \uadfc\uac70 \uc81c\uc2dc <\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub4f1\uc73c\ub85c \ub300\ud45c\ub418\ub294 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub294 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc, \uc2dd\uc774\uc12c\uc720, \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud574 \uc554 \uc608\ubc29\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ucd5c\uadfc \uc2ed\uc790\ud654 \ucc44\uc18c\ub97c \ud558\ub8e8 \uc57d 60g \uc12d\ucde8\ud558\uba74 \ub300\uc7a5\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ucc44\uc18c \uc12d\ucde8\uc640 \uc554 \uc608\ubc29 \ud6a8\uacfc\ub294 \uc774\ubbf8 \uc54c\ub824\uc838 \uc788\uc5c8\uc9c0\ub9cc, \uad6c\uccb4\uc801\uc778 \uc12d\ucde8\ub7c9\uacfc \uc704\ud5d8 \uac10\uc18c \uac04\uc758 \uc815\ub7c9\uc801 \uad00\uacc4\uac00 \ud655\uc778\ub41c \uac83\uc740 \uc774\ubc88\uc774 \ucc98\uc74c\uc774\ub2e4.<\/span><\/p>\n

\n
\n
\n
\n

\uc774\ubc88 \uc5f0\uad6c\ub294 \uae30\uc874\uc5d0 \ubc1c\ud45c\ub41c 17\uac74\uc758 \uc5f0\uad6c \ub370\uc774\ud130\ub97c \uc885\ud569\ud574 \uc57d 64\ub9cc \uba85\uc758 \uc790\ub8cc\ub97c \uac80\ud1a0\ud55c \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc\ub2e4. \uc774 \uc911 \uc57d 9\ub9cc 7\ucc9c\uc5ec \uba85\uc758 \ub300\uc7a5\uc554 \ud658\uc790 \uc790\ub8cc\ub97c \ucd94\uc801 \ubd84\uc11d\ud588\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ubd84\uc11d \uacb0\uacfc, \uc2ed\uc790\ud654\uacfc \ucc44\uc18c \uc12d\ucde8\ub7c9\uacfc \ub300\uc7a5\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc740 \ubc18\ube44\ub840 \uad00\uacc4\ub97c \ubcf4\uc600\ub2e4. \uc12d\ucde8\ub7c9\uc774 \uac00\uc7a5 \ub9ce\uc740 \uadf8\ub8f9\uc740 \uac00\uc7a5 \uc801\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \ud3c9\uade0 20%, \ucd5c\ub300 26%\uae4c\uc9c0 \uc704\ud5d8\uc774 \ub0ae\uc558\ub2e4. \ud2b9\ud788 \ud558\ub8e8 40~60g(\ube0c\ub85c\ucf5c\ub9ac \uae30\uc900 \uc57d 1\/5\uac1c) \uc12d\ucde8\ud588\uc744 \ub54c \uc608\ubc29 \ud6a8\uacfc\uac00 \uac00\uc7a5 \ucef8\uc73c\uba70, \uadf8 \uc774\uc0c1 \uc12d\ucde8\ud55c\ub2e4\uace0 \ucd94\uac00 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0\ub294 \uc54a\uc558\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uc5f0\uad6c\uc9c4\uc740 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\uc758 \ub2e4\uc591\ud55c \uc0dd\ub9ac \ud65c\uc131 \uc131\ubd84\uc774 \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \ub0b8 \uac83\uc73c\ub85c \ubd84\uc11d\ud588\ub2e4. \ube0c\ub85c\ucf5c\ub9ac\uc640 \uc591\ubc30\ucd94\uc5d0\ub294 \uae00\ub8e8\ucf54\uc2dc\ub180\ub808\uc774\ud2b8\ub97c \ube44\ub86f\ud574 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfcC, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\ub2e4. \uc774\ub4e4\uc740 \uc138\ud3ec\uc640 DNA \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \ud2b9\ud788 \ub9cc\uc131 \uc5fc\uc99d\uc774 \uc5ec\ub7ec \uc554\uc758 \ubc1c\uc0dd\uacfc \uc9c4\ud589\uc5d0 \ubc00\uc811\ud558\uac8c \uad00\uc5ec\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c, \uc774\ubc88 \uc5f0\uad6c\ub294 \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc554 \uc608\ubc29 \uc804\ub7b5 \uc218\ub9bd\uc5d0 \uc911\uc694\ud55c \uacfc\ud559\uc801 \uadfc\uac70\uac00 \ub41c\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

 <\/p>\n

\n
\n
\n
\n

\uc8fc \uc800\uc790\uc778 \uc900\uc9c0 \ub9ac(Junjie Li)\ub294 \u201c\uc774\ubc88 \uba54\ud0c0\ubd84\uc11d\uc740 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c \uc12d\ucde8\uac00 \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uac15\ub825\ud55c \uc99d\uac70\ub97c \ubcf4\uc5ec\uc900\ub2e4\u201d\uba70, \u201c\uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ube0c\ub85c\ucf5c\ub9ac\ub098 \uc591\ubc30\ucd94\ub97c \uafb8\uc900\ud788 \ud3ec\ud568\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4. \uc774\uc5b4 \uadf8\ub294 \ub2e4\uc591\ud55c \uc778\uad6c \uc9d1\ub2e8\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud6c4\uc18d \uc5f0\uad6c\uc758 \ud544\uc694\uc131\ub3c4 \uac15\uc870\ud588\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc (Cruciferous vegetables intake and risk of colon cancer: a dose-response meta-analysis:\uc2ed\uc790\ud654\uacfc \ucc44\uc18c \uc12d\ucde8\uc640 \ub300\uc7a5\uc554 \uc704\ud5d8: \uc6a9\ub7c9-\ubc18\uc751 \uba54\ud0c0 \ubd84\uc11d)\uc740 2025\ub144 8\uc6d4 \uad6d\uc81c\ud559\uc220\uc9c0 ‘BMC \uc704\uc7a5\ubcd1\ud559(BMC Gastroenterology)’\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uae00<\/span> = \uc815\ubcf4\uae08 \ud558\uc774\ub2e5 \uac74\uac15\uc758\ud559\uae30\uc790<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc911\uad6d \ub0b4\ubabd\uace8\uc784\uc5c5\uc885\ud569\ubcd1\uc6d0 \uc5f0\uad6c\ud300, 9\ub9cc 7\ucc9c\uc5ec \uba85 \ub370\uc774\ud130 \ucd94\uc801 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub97c \uac00\uc7a5 \ub9ce\uc774 \uc12d\ucde8\ud55c \uadf8\ub8f9, \ub300\uc7a5\uc554 \uc704\ud5d8 \ucd5c\ub300 26% \uac10\uc18c \uc2dd\uc774 \uc694\ubc95\uc744 \ud1b5\ud55c \ub300\uc7a5\uc554 \uc608\ubc29 \uc804\ub7b5 \ub9c8\ub828 \uc704\ud55c \uacfc\ud559\uc801 \uadfc\uac70 \uc81c\uc2dc \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub4f1\uc73c\ub85c \ub300\ud45c\ub418\ub294 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub294 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc, \uc2dd\uc774\uc12c\uc720, \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud574 \uc554 \uc608\ubc29\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ucd5c\uadfc \uc2ed\uc790\ud654 \ucc44\uc18c\ub97c […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2568","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2568"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2568\/revisions"}],"predecessor-version":[{"id":2569,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2568\/revisions\/2569"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}