{"id":2562,"date":"2025-08-25T09:00:02","date_gmt":"2025-08-25T00:00:02","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2562"},"modified":"2025-08-25T09:00:02","modified_gmt":"2025-08-25T00:00:02","slug":"%eb%95%80-%eb%a7%8e%ec%9d%b4-%eb%82%98%ea%b3%a0-%ed%94%bc%ea%b3%a4%ed%95%b4-%eb%b9%84%ed%83%80%eb%af%bc-d-%eb%b6%80%ec%a1%b1%ec%9d%84-%ec%95%8c%eb%a6%ac%eb%8a%94-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2562","title":{"rendered":"\ub540 \ub9ce\uc774 \ub098\uace0 \ud53c\uace4\ud574\u201d…\ube44\ud0c0\ubbfc D \ubd80\uc871\uc744 \uc54c\ub9ac\ub294 5\uac00\uc9c0 \uc99d\uc0c1"},"content":{"rendered":"
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\ube44\ud0c0\ubbfc D\ub294 \ud754\ud788 \ubf08 \uac74\uac15\uc5d0 \uad00\uc5ec\ud558\ub294 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uba74\uc5ed \uae30\ub2a5, \uadfc\uc721 \uc720\uc9c0, \uae30\ubd84 \uc870\uc808 \ub4f1 \uc804\uc2e0 \uac74\uac15\uc5d0 \ud3ed\ub113\uac8c \uc791\uc6a9\ud558\ub294 \ud544\uc218 \ube44\ud0c0\ubbfc\uc774\ub2e4. \uc774\ub7ec\ud55c \ube44\ud0c0\ubbfc D\uac00 \uacb0\ud54d\ub418\uba74 \uc2e0\uccb4\uc758 \ub300\uc0ac \uade0\ud615\uc774 \ud754\ub4e4\ub824 \ub9cc\uc131 \ud53c\ub85c, \uadfc\uc721\ud1b5, \uc6b0\uc6b8\uac10 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ub3d9\ubc18\ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud55c\uad6d\uc778\uc740 \uc2e4\ub0b4 \uc0dd\ud65c\uc774 \ub9ce\uace0 \ud587\ubcd5 \ub178\ucd9c \uc2dc\uac04\uc774 \uc9e7\uc544 \uacb0\ud54d \uc704\ud5d8\uc774 \ub354 \ud06c\ub2e4. \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \uc870\uc0ac\uc5d0\uc11c\ub3c4 \uad6d\ub0b4 \ub0a8\uc131\uc758 75%, \uc5ec\uc131\uc758 82%\uac00 \ube44\ud0c0\ubbfc D \uacb0\ud54d \uc0c1\ud0dc\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub098 \uc77c\uc0c1\uc801\uc778 \uad00\ub9ac\uc758 \ud544\uc694\uc131\uc774 \uac15\uc870\ub41c\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uadf8\ub807\ub2e4\uba74 \ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\ud560 \ub54c \uc6b0\ub9ac \ubab8\uc740 \uc5b4\ub5a4 \uacbd\uace0 \uc2e0\ud638\ub97c \ubcf4\ub0bc\uae4c? \ub610\ud55c \uc774 \uacb0\ud54d\uc744 \uc5b4\ub5bb\uac8c \ubcf4\uc644\ud560 \uc218 \uc788\uc744\uae4c? <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1. \ub540\uc774 \ub9ce\uc774 \ub09c\ub2e4 <\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uac74\uac15 \uc804\ubb38 \ub9e4\uccb4 \ud504\ub9ac\ubca4\uc158(Prevention)\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc D \uacb0\ud54d \uc8fc\uc694 \uc99d\uc0c1 \uc911 \ud558\ub098\ub85c \ub540\uc774 \ub9ce\uc774 \ub098\ub294 \uac83\uc744 \uaf3d\uc558\ub2e4. \ub0a0\uc528\uac00 \ub365\uc9c0\ub3c4 \uc54a\uace0, \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub09c \uac83\ub3c4 \uc544\ub2cc\ub370 \uc790\uafb8 \ub540\uc774 \ub09c\ub2e4\uba74 \ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\uc744 \uc758\uc2ec\ud574\ubcfc \ud544\uc694\uac00 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \ubcf4\uc2a4\ud134\ub300\ud559(Boston University) \uc758\ub8cc\uc13c\ud130 \uad50\uc218\uc774\uc790, \ube44\ud0c0\ubbfc D \uc5f0\uad6c\uc758 \uad8c\uc704\uc790\uc778 \ub9c8\uc774\ud074 \ud640\ub9ad(Michael Holick) \ubc15\uc0ac\ub294 \u201c\uc774\ub9c8\uc5d0 \ub540\uc774 \ub9ce\uc774 \ub098\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc758 \ucd08\uae30 \uc99d\uc0c1 \uc911 \ud558\ub098\ub2e4”\ub77c\uba70 “\ud2b9\ud788 \uc1e0\uc57d\uc774\ub098 \ud53c\ub85c\uac10\uc744 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b4 \uc2e0\uc0dd\uc544\uc5d0\uac8c \uc790\uc8fc \ub098\ud0c0\ub09c\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\ub294 \uc131\uc778\uc5d0\uac8c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\uc774\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uccb4\uc628 \uc870\uc808\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80\uc640 \uc790\uc728\uc2e0\uacbd\uacc4, \uadf8\ub9ac\uace0 \ub540\uc0d8 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud558\uba74\uc11c \uac04\uc811\uc801\uc73c\ub85c \uccb4\uc628 \uc870\uc808 \uc2dc\uc2a4\ud15c\uacfc \uc5f0\uad00\ub41c\ub2e4. \uacb0\ud54d \uc2dc \uc774 \uc2dc\uc2a4\ud15c\ub4e4\uc774 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uac70\ub098 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc544 \ube44\uc815\uc0c1\uc801\uc778 \ubc1c\ud55c\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ubb3c\ub860 \ub540\uc744 \ud758\ub9b0\ub2e4\uace0 \ubb34\uc870\uac74 \ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\ub2e4. \ub2e4\ub9cc \ub2e4\ub978 \ub69c\ub837\ud55c \uc6d0\uc778\uc774 \uc5c6\ub294\ub370\ub3c4 \uacfc\ub3c4\ud55c \ubc1c\ud55c\uc774 \ubc18\ubcf5\ub418\uace0, \uc5ec\uae30\uc5d0 \ub2e4\ub978 \uacb0\ud54d \uc99d\uc0c1\uae4c\uc9c0 \ub3d9\ubc18\ub41c\ub2e4\uba74 \ud608\uc911 \ube44\ud0c0\ubbfc D \uc218\uce58\ub97c \ud655\uc778\ud574\ubcf4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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2. \uc774\uc720 \uc5c6\ub294 \ud53c\ub85c\uac10\uc774 \uacc4\uc18d\ub41c\ub2e4<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ucda9\ubd84\ud788 \uc218\uba74\uc744 \ucde8\ud558\uace0\ub3c4 \ud53c\ub85c\uac10\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\ub2e4. \ud53c\ub85c\ub294 \ube44\ud0c0\ubbfc D \ubd80\uc871\uc744 \ub098\ud0c0\ub0b4\ub294 \uac00\uc7a5 \ud754\ud55c \uc99d\uc0c1 \uc911 \ud558\ub098\ub85c, \ub2e8\uc21c\ud55c \uacfc\ub85c\uc640\ub294 \ub2e4\ub978 \ub9cc\uc131\uc801\uc778 \ubb34\uae30\ub825\uac10\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uc2e4\uc81c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\ub97c \ud638\uc18c\ud558\ub294 \ud658\uc790\ub4e4 \uac00\uc6b4\ub370 \uc0c1\ub2f9\uc218\uac00 \ube44\ud0c0\ubbfc D \uc218\uce58\uac00 \ub0ae\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4. \uc774\ub4e4\uc740 \uc218\uce58\ub97c \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \ud68c\ubcf5\ud588\uc744 \ub54c \uae30\ubd84\uc774 \uac1c\uc120\ub418\uace0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \ud5a5\uc0c1\ub410\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\ube44\ud0c0\ubbfc D\ub294 \uc138\ud3ec \ub0b4 \uc5d0\ub108\uc9c0 \ubc1c\uc804\uc18c\ub77c \ubd88\ub9ac\ub294 \u2018\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\u2019 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uc774 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uba74 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc838 \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub07c\uac8c \ub41c\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc D\ub294 \uba74\uc5ed \ubc18\uc751 \uc870\uc808\uacfc \uc5fc\uc99d \uc5b5\uc81c\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uacb0\ud54d \uc0c1\ud0dc\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \uccb4\ub0b4\uc5d0 \ub9cc\uc131\uc801\uc778 \uc800\ub4f1\uae09 \uc5fc\uc99d\uc774 \uc313\uc774\uace0, \uc774\ub85c \uc778\ud574 \uc804\uc2e0\uc801\uc778 \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\ud568\uc774 \uc2ec\ud654\ub420 \uc218 \uc788\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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3. \uc6b0\uc6b8\uac10\uc774 \uc2ec\ud574\uc9c4\ub2e4<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ube44\ud0c0\ubbfc D\ub294 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \ud638\ub974\ubaac\uacfc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0, \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548 \uc99d\uc0c1\uacfc\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube44\ud0c0\ubbfc D \uc218\uce58\uac00 \ub0ae\uc740 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ucd5c\ub300 75% \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc774 \uacc4\uc808\uc131 \uc815\uc11c \uc7a5\uc560(SAD)\uc640\ub3c4 \uc5f0\uad00\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc9c0\uae30\ub3c4 \ud588\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uacc4\uc808\uc131 \uc815\uc11c \uc7a5\uc560\ub294 \ud587\ube5b \ub178\ucd9c\uc774 \uc904\uc5b4\ub4dc\ub294 \uaca8\uc6b8\ucca0\uc5d0 \uc8fc\ub85c \ubc1c\uc0dd\ud558\ub294 \uc6b0\uc6b8\uc99d\uc758 \uc77c\uc885\uc73c\ub85c, \ub0ae\uc740 \ube44\ud0c0\ubbfc D \uc218\uce58\uac00 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uaf3d\ud78c\ub2e4. \ub530\ub77c\uc11c \uc774\uc720 \uc5c6\uc774 \uae30\ubd84\uc774 \uac00\ub77c\uc549\uac70\ub098 \ubd88\uc548\uc774 \uc2ec\ud574\uc9c0\uace0, \ubb34\uae30\ub825\uac10\uacfc \uc758\uc695 \uc800\ud558\uac00 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc77c\uc2dc\uc801\uc778 \uae30\ubd84 \ubcc0\ud654\uac00 \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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4. \ubf08\uc640 \uadfc\uc721\uc774 \uc544\ud504\ub2e4<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uadfc\uc721\ud1b5\uc774\ub098 \uad00\uc808\ud1b5\uc740 \ud754\ud788 \uacaa\ub294 \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uadf8 \uc6d0\uc778\uc774 \ub2e8\uc21c\ud55c \ud53c\ub85c\ub098 \uc6b4\ub3d9 \ub54c\ubb38\ub9cc\uc740 \uc544\ub2d0 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ub2e4\ub978 \ub69c\ub837\ud55c \uc774\uc720 \uc5c6\uc774 \ud1b5\uc99d\uc774 \uba87 \uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \uc810\ucc28 \uc2ec\ud574\uc9c4\ub2e4\uba74, \ube44\ud0c0\ubbfc D \uacb0\ud54d\uacfc\uc758 \uc5f0\uad00\uc131\ub3c4 \uace0\ub824\ud574\ubcfc \ud544\uc694\uac00 \uc788\ub2e4. \ub9c8\uc774\ud074 \ud640\ub9ad \ubc15\uc0ac\ub294 \u201c\ube44\ud0c0\ubbfc D \uacb0\ud54d\uc740 \ubf08\ub97c \uc57d\ud558\uac8c \ub9cc\ub4e4\uace0, \uacb0\uad6d \uace8\uc5f0\ud654\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uc774\ub85c \uc778\ud574 \ubbf8\ubb18\ud558\uc9c0\ub9cc \uc9c0\uc18d\uc801\uc778 \ubf08 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\ube44\ud0c0\ubbfc D \ubd80\uc871\uc740 \uad00\uc808\uc5fc\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298\uacfc \uc778 \ub300\uc0ac\ub97c \uc870\uc808\ud574 \ubf08\uc640 \uc5f0\uace8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294\ub370, \ubd80\uc871\ud558\uba74 \ubf08\uc640 \uad00\uc808\uc774 \uc57d\ud574\uc9c0\uace0, \uad00\uc808\uc5fc \uc9c4\ud589\uc5d0 \ubd88\ub9ac\ud55c \ud658\uacbd\uc774 \uc870\uc131\ub41c\ub2e4. \ub610\ud55c \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc774 \uc12c\uc720\uadfc\uc721\ud1b5 \ud658\uc790\uc758 \ub9cc\uc131 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub410\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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5. \ubf08\uac00 \uc27d\uac8c \ubd80\ub7ec\uc9c4\ub2e4<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08\ub97c \ub2e8\ub2e8\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub530\ub77c\uc11c \ud2b9\ubcc4\ud55c \uc678\uc0c1 \uc5c6\uc774 \ubf08\uac00 \uc27d\uac8c \ubd80\ub7ec\uc9c0\uac70\ub098, \uace8\uc808\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc5b4\ub9b0\uc774\uc758 \uacbd\uc6b0, \ube44\ud0c0\ubbfc D \ubd80\uc871\uc740 \uad6c\ub8e8\ubcd1\uacfc \uc5f0\uad00\uc774 \uc788\ub2e4. \uc774\ub294 \ubf08\uac00 \uc5f0\uc57d\ud558\uac8c \uc790\ub77c\ub294 \uc9c8\ud658\uc73c\ub85c \ub2e4\ub9ac \ubcc0\ud615\uc774\ub098 \uc131\uc7a5 \uc774\uc0c1 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \uc131\uc778\uc758 \uacbd\uc6b0 \uc7a5\uae30\uc801\uc778 \uacb0\ud54d\uc740 \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uc758 \ubc00\ub3c4\uac00 \uc810\ucc28 \ub0ae\uc544\uc9c0\uba74\uc11c \uad6c\uc870\uc801\uc73c\ub85c \uc57d\ud574\uc9c0\ub294 \uc9c8\ud658\uc73c\ub85c, \ub69c\ub837\ud55c \uc790\uac01 \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc815\uae30\uc801\uc778 \uac80\uc9c4 \uc5c6\uc774\ub294 \ub193\uce58\uae30 \uc27d\ub2e4. \ube44\ud0c0\ubbfc D \uc218\uce58\uac00 \ub0ae\uc744\uc218\ub85d \ubf08\ub294 \ub354 \uc27d\uac8c \uc57d\ud574\uc9c0\uace0, \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uace8\uc808\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubf08 \uac74\uac15\uc774 \uc6b0\ub824\ub41c\ub2e4\uba74 \ud608\uc911 \ube44\ud0c0\ubbfc D \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/span><\/p>\n

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[\ucd9c\ucc98]<\/strong> \u201c\ub540 \ub9ce\uc774 \ub098\uace0 \ud53c\uace4\ud574\u201d…\ube44\ud0c0\ubbfc D \ubd80\uc871\uc744 \uc54c\ub9ac\ub294 5\uac00\uc9c0 \uc99d\uc0c1<\/a>|\uc791\uc131\uc790<\/strong> HiDoc<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ube44\ud0c0\ubbfc D\ub294 \ud754\ud788 \ubf08 \uac74\uac15\uc5d0 \uad00\uc5ec\ud558\ub294 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uba74\uc5ed \uae30\ub2a5, \uadfc\uc721 \uc720\uc9c0, \uae30\ubd84 \uc870\uc808 \ub4f1 \uc804\uc2e0 \uac74\uac15\uc5d0 \ud3ed\ub113\uac8c \uc791\uc6a9\ud558\ub294 \ud544\uc218 \ube44\ud0c0\ubbfc\uc774\ub2e4. \uc774\ub7ec\ud55c \ube44\ud0c0\ubbfc D\uac00 \uacb0\ud54d\ub418\uba74 \uc2e0\uccb4\uc758 \ub300\uc0ac \uade0\ud615\uc774 \ud754\ub4e4\ub824 \ub9cc\uc131 \ud53c\ub85c, \uadfc\uc721\ud1b5, \uc6b0\uc6b8\uac10 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ub3d9\ubc18\ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud55c\uad6d\uc778\uc740 \uc2e4\ub0b4 \uc0dd\ud65c\uc774 \ub9ce\uace0 \ud587\ubcd5 \ub178\ucd9c \uc2dc\uac04\uc774 \uc9e7\uc544 \uacb0\ud54d \uc704\ud5d8\uc774 \ub354 \ud06c\ub2e4. […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2562","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2562"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2562\/revisions"}],"predecessor-version":[{"id":2563,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2562\/revisions\/2563"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}