{"id":2548,"date":"2025-08-13T16:59:49","date_gmt":"2025-08-13T07:59:49","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2548"},"modified":"2025-08-13T16:59:49","modified_gmt":"2025-08-13T07:59:49","slug":"%ec%9d%98%ec%99%b8%eb%a1%9c-%ed%98%88%eb%8b%b9-%ec%98%ac%eb%a6%ac%eb%8a%94-%ec%8b%9d%ec%82%ac-%ec%99%b8-%ec%9a%94%ec%9d%b8-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2548","title":{"rendered":"\uc758\uc678\ub85c \ud608\ub2f9 \uc62c\ub9ac\ub294 \uc2dd\uc0ac \uc678 \uc694\uc778 5\uac00\uc9c0"},"content":{"rendered":"
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\ucd5c\uadfc \ud608\ub2f9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc544\uc84c\ub2e4. \uadf8\ub7f0\ub370 \uc2dd\uc0ac\ub7c9\ub3c4, \ud65c\ub3d9\ub7c9\ub3c4 \uc608\uc804\uacfc \ub2e4\ub974\uc9c0 \uc54a\uc740\ub370 \uac11\uc790\uae30 \ud608\ub2f9\uc774 \uce58\uc19f\ub294 \uacbd\ud5d8\uc744 \ud574\ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, \uadf8 \uc6d0\uc778\uc740 \uc608\uc0c1 \ubc16\uc758 \uacf3\uc5d0 \uc788\uc744 \uc218 \uc788\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc2dd\uc0ac \uc678\uc801\uc778 \ud608\ub2f9 \uc0c1\uc2b9 \uc694\uc778 5\uac00\uc9c0\uc640 \ud568\uaed8 \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc815\ub9ac\ud588\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac11\uc790\uae30 \ud608\ub2f9\uc774 \uce58\uc19f\ub294 \uacbd\ud5d8\uc744 \ud574\ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, \uadf8 \uc6d0\uc778\uc740 \uc608\uc0c1 \ubc16\uc758 \uacf3\uc5d0 \uc788\uc744 \uc218 \uc788\ub2e4.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1. \uc544\ud50c \ub54c\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uac10\uae30\ucc98\ub7fc \uac00\ubcbc\uc6b4 \uc9c8\ud658\ubd80\ud130 \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\uae4c\uc9c0, \uc6b0\ub9ac \ubab8\uc774 \u2018\ube44\uc0c1 \uc0c1\ud669\u2019\uc73c\ub85c \uc778\uc2dd\ud558\uba74 \ud608\ub2f9\uc740 \uc790\ub3d9\uc73c\ub85c \uc62c\ub77c\uac04\ub2e4. \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uacfc \uc5fc\uc99d \ub9e4\uac1c\ubb3c\uc9c8\uc778 \uc0ac\uc774\ud1a0\uce74\uc778\uc774 \uc99d\uac00\ud558\uba74\uc11c, \uac04\uc5d0\uc11c \uc800\uc7a5\ub41c \ub2f9\uc744 \ubd84\ud574\ud558\uac70\ub098 \uc0c8\ub86d\uac8c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc791\uc6a9\uc774 \ud65c\uc131\ud654\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub7f4 \ub550 \ud608\ub2f9\uc744 \uc218\uc2dc\ub85c \uccb4\ud06c\ud558\uace0, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\ub098 \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uc561\uc0c1\ub2f9 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uae30\ub825\uc774 \ub5a8\uc5b4\uc84c\ub2e4\uace0 \ub2e8 \uc74c\ub8cc\ub97c \ucc3e\ub294 \uc21c\uac04, \ud608\ub2f9\uc740 \uae09\uaca9\ud788 \uce58\uc19f\uc744 \uc218 \uc788\ub2e4. \ub2f9 \uc218\uce58\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \uae09\ubcc0\ud558\uac70\ub098 \uc870\uc808\uc774 \uc5b4\ub835\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\ub3c4 \ud544\uc694\ud558\ub2e4.<\/span><\/p>\n

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2. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc9c0 \uc54a\uc558\uc744 \ub54c<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ud0c8\uc218\ub294 \ub2e8\uc21c\ud55c \uac08\uc99d\uc744 \ub118\uc5b4 \ud608\ub2f9\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ud608\uc561 \ub0b4 \ub2f9 \ub18d\ub3c4\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc544\uc9c0\uba74\uc11c \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc720\ubc1c\ub420 \uc218 \uc788\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc18c\ubcc0 \uc0c9\uc774 \uc5f0\ud55c \ub178\ub780\uc0c9\uc774\uba74 \uc218\ubd84 \uc0c1\ud0dc\uac00 \uc591\ud638\ud558\ub2e4\uace0 \ud310\ub2e8\ud560 \uc218 \uc788\ub2e4. \uccb4\uc911 1kg\ub2f9 \ud558\ub8e8 \uc57d 30mL\uc758 \uc218\ubd84 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub418\uba70, \ub808\ubaac\uc774\ub098 \ud5c8\ube0c\ub97c \ub123\uc740 \ubb3c, \ubb34\uce74\ud398\uc778 \ud5c8\ube0c\ucc28 \ub4f1\uc744 \ud568\uaed8 \ud65c\uc6a9\ud558\uba74 \uc218\ubd84 \uc12d\ucde8\ub97c \ub354\uc6b1 \uc190\uc27d\uac8c \ub298\ub9b4 \uc218 \uc788\ub2e4<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3. \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uae30\ubd84 \uc548\uc815\uc81c, \uc77c\ubd80 \uace0\uc9c0\ud608\uc99d \uc57d\ubb3c(\uc2a4\ud0c0\ud2f4 \uacc4\uc5f4) \ub4f1\uc740 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc2a4\ud14c\ub85c\uc774\ub4dc\ub294 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uac70\ub098 \uac04\uc758 \ub2f9 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uace0, \uc774\ub1e8\uc81c\ub294 \uccb4\uc561\uc744 \ubc30\ucd9c\ud558\uba74\uc11c \ud608\uc561 \ub0b4 \ub2f9 \ub18d\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\ub2e4. \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ucc98\ubc29\ubc1b\uc744 \ub550 \u2018\ud608\ub2f9\uc5d0 \uc601\ud5a5\uc774 \uc788\ub098\uc694?\u2019\ub77c\uace0 \ubb3b\ub294 \uac83\uc774 \uc88b\uace0, \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub77c\uba74 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \uc720\uc758\ud558\uba70 \ubcf5\uc57d \uc0c1\ub2f4\uc744 \ubcd1\ud589\ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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4. \ud638\ub974\ubaac \ubcc0\ud654<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc5ec\uc131\uc758 \uacbd\uc6b0, \uc0dd\ub9ac \uc804\ud6c4\ub098 \uc784\uc2e0 \uc911 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud574 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uac00 \ub0ae\uc544\uc9c0\uace0 \ud608\ub2f9\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc784\uc2e0 \uc911\uc5d4 \ud0dc\ubc18\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc774 \ud608\ub2f9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uae30\ub3c4 \ud55c\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uccb4\ud06c\uac00 \uc911\uc694\ud558\uba70, \uc8fc\uae30\uc801\uc778 \ud608\ub2f9 \ubcc0\ub3d9\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc601\uc591\uc0ac\ub098 \ub2f9\ub1e8 \uad50\uc721\uc790\uc640\uc758 \uc2dd\ub2e8 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub300\uc751 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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5. \uc218\uba74 \ubd80\uc871<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc7a0\uc744 \uc81c\ub300\ub85c \ubabb \uc7a4\uc744 \ub54c \ud608\ub2f9\uc774 \ub192\uc544\uc9c4 \uacbd\ud5d8\uc774 \uc788\ub2e4\uba74 \uc6b0\uc5f0\uc774 \uc544\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc138\ud3ec\uc758 \uc778\uc290\ub9b0 \ubc18\uc751\uc131\uc744 \uc800\ud558\uc2dc\ucf1c \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \ubc29\ud574\ud558\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8, \uc77c\uc815\ud55c \uc218\uba74 \uc2dc\uac04 \ud655\ubcf4, \ucde8\uce68 \uc804 \uc74c\uc2dd\u00b7\uc218\ubd84 \uc12d\ucde8 \uc790\uc81c \ub4f1 \uc218\uba74 \uc704\uc0dd\uc744 \uad00\ub9ac\ud574\uc57c \ud558\uba70, \ub9cc\uc131\uc801\uc778 \uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1 \uc815\ud655\ud55c \uc9c4\ub2e8\uc774 \ub3c4\uc6c0\ub420 \uc218 \uc788\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud608\ub2f9 \uad00\ub9ac, \uc74c\uc2dd\ubfd0 \uc544\ub2c8\ub77c \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18 \uc810\uac80\ud574\uc57c<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\ud608\ub2f9 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\ub294 \uac83\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4. \uc218\ubd84 \uc0c1\ud0dc, \uc218\uba74 \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \uc774\ub825, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \ub4f1 \uc0dd\ud65c \uc804\ubc18\uc758 \uc791\uc740 \uc694\uc18c\ub4e4\uc774 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098 \ud608\ub2f9 \uc218\uce58\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc774\ub77c\uba74, \uc2dd\uc0ac \uc678\uc801\uc778 \ubcc0\uc218\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \ud608\ub2f9 \uad00\ub9ac\uc758 \ud575\uc2ec \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc784\uc0c1\uc601\uc591\uc0ac \ub9c8\uc57c \ud3a0\ub7ec(Maya Feller)\ub294 \uac74\uac15 \ub9e4\uccb4 \u2018\uc774\ud305\uc6f0(EatingWell)\u2019\uc744 \ud1b5\ud574 \u201c\ud608\ub2f9\uc740 \uc74c\uc2dd \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc694\uc778\uc5d0 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4\u201d\uba70, \uc6b0\ub9ac\uac00 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc0dd\ud65c \uc2b5\uad00\uc774 \uace0\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc608\uc0c1\uce58 \ubabb\ud55c \uace0\ud608\ub2f9\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc744 \uc810\uac80\ud558\uace0 \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

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[\ucd9c\ucc98]<\/strong> “\ud608\ub2f9\uc774 \uc65c \ub192\uc9c0?”\u2026 \uc758\uc678\ub85c \ud608\ub2f9 \uc62c\ub9ac\ub294 \uc2dd\uc0ac \uc678 \uc694\uc778 5\uac00\uc9c0<\/a>|\uc791\uc131\uc790<\/strong> HiDoc<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \ud608\ub2f9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc544\uc84c\ub2e4. \uadf8\ub7f0\ub370 \uc2dd\uc0ac\ub7c9\ub3c4, \ud65c\ub3d9\ub7c9\ub3c4 \uc608\uc804\uacfc \ub2e4\ub974\uc9c0 \uc54a\uc740\ub370 \uac11\uc790\uae30 \ud608\ub2f9\uc774 \uce58\uc19f\ub294 \uacbd\ud5d8\uc744 \ud574\ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, \uadf8 \uc6d0\uc778\uc740 \uc608\uc0c1 \ubc16\uc758 \uacf3\uc5d0 \uc788\uc744 \uc218 \uc788\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc2dd\uc0ac \uc678\uc801\uc778 \ud608\ub2f9 \uc0c1\uc2b9 \uc694\uc778 5\uac00\uc9c0\uc640 \ud568\uaed8 \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc815\ub9ac\ud588\ub2e4. \uac11\uc790\uae30 \ud608\ub2f9\uc774 \uce58\uc19f\ub294 \uacbd\ud5d8\uc744 \ud574\ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2548","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2548"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2548\/revisions"}],"predecessor-version":[{"id":2549,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2548\/revisions\/2549"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}