{"id":2485,"date":"2025-05-12T18:54:05","date_gmt":"2025-05-12T09:54:05","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2485"},"modified":"2025-05-12T18:54:05","modified_gmt":"2025-05-12T09:54:05","slug":"%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%a4%84%ec%9d%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2485","title":{"rendered":"\uccb4\uc9c0\ubc29\uc904\uc774\uae30"},"content":{"rendered":"<div class=\"WaaZC\">\n<div class=\"rPeykc\" data-hveid=\"CCYQAQ\" data-ved=\"2ahUKEwjkoY-91J2NAxVzqFYBHQIqPPIQo_EKegQIJhAB\"><span data-huuid=\"17223725271761345064\">\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294\u00a0<mark class=\"QVRyCf\">\uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/mark>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.\u00a0<\/span><span data-huuid=\"17223725271761343267\">\ud2b9\ud788, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div class=\"rPeykc\" data-hveid=\"CC0QAQ\" data-ved=\"2ahUKEwjkoY-91J2NAxVzqFYBHQIqPPIQo_EKegQILRAB\"><span data-huuid=\"17223725271761343769\">1. \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uac77\uae30, \uc870\uae45, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u00a0<\/span><span data-huuid=\"17223725271761346068\">\ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<span class=\"pjBG2e\" data-cid=\"13fc83fe-147f-47d9-bf15-01c9b97a80b3\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"13fc83fe-147f-47d9-bf15-01c9b97a80b3\" data-uuids=\"17223725271761343769,17223725271761346068\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"\uad00\ub828 \ub9c1\ud06c \ubcf4\uae30\" data-hveid=\"CDIQAQ\" data-ved=\"2ahUKEwjkoY-91J2NAxVzqFYBHQIqPPIQ3fYKegQIMhAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div class=\"rPeykc\" data-hveid=\"CCgQAQ\" data-ved=\"2ahUKEwjkoY-91J2NAxVzqFYBHQIqPPIQo_EKegQIKBAB\"><span data-huuid=\"17223725271761342474\">2. \uadfc\ub825 \uc6b4\ub3d9: \uadfc\ub825 \uc6b4\ub3d9\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\u00a0<\/span><span data-huuid=\"17223725271761344773\">\uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud478\uc26c\uc5c5 \ub4f1\uc758 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div class=\"rPeykc\" data-hveid=\"CDEQAQ\" data-ved=\"2ahUKEwjkoY-91J2NAxVzqFYBHQIqPPIQo_EKegQIMRAB\"><span data-huuid=\"17223725271761345275\">3. \uc2dd\ub2e8 \uad00\ub9ac: \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\u00a0<\/span><span data-huuid=\"17223725271761343478\">\uacfc\uc2dd\uc774\ub098 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"9sQhaOTOBPPQ2roPgtTwkQ8__68\" class=\"bsmXxe\">\n<div class=\"rPeykc pyPiTc\" data-hveid=\"CGAQAQ\" data-ved=\"2ahUKEwjkoY-91J2NAxVzqFYBHQIqPPIQo_EKegQIYBAB\"><span data-huuid=\"17223725271761343980\">4. \uae30\ud0c0:<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"9sQhaOTOBPPQ2roPgtTwkQ8__51\" class=\"bsmXxe\">\n<div id=\"9sQhaOTOBPPQ2roPgtTwkQ8__52\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"17223725271761342685\">\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"9sQhaOTOBPPQ2roPgtTwkQ8__55\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"17223725271761343187\">\uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"9sQhaOTOBPPQ2roPgtTwkQ8__57\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"17223725271761343689\">\ubb3c \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"9sQhaOTOBPPQ2roPgtTwkQ8__60\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"17223725271761344191\">\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc778\ub0b4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"9sQhaOTOBPPQ2roPgtTwkQ8__62\" class=\"bsmXxe\">\n<div class=\"rPeykc pyPiTc\" data-hveid=\"CF8QAQ\" data-ved=\"2ahUKEwjkoY-91J2NAxVzqFYBHQIqPPIQo_EKegQIXxAB\"><span data-huuid=\"17223725271761344693\">\ucd94\uac00 \uc815\ubcf4:<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"9sQhaOTOBPPQ2roPgtTwkQ8__63\" class=\"bsmXxe\">\n<div id=\"9sQhaOTOBPPQ2roPgtTwkQ8__65\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"17223725271761343398\">\uccb4\uc9c0\ubc29 1kg\uc744 \ube7c\uae30 \uc704\ud574\uc11c\ub294 \uc57d 7,700kcal\ub97c \uc18c\ubaa8\ud574\uc57c \ud569\ub2c8\ub2e4.<span class=\"pjBG2e\" data-cid=\"dc9c5bea-f89d-49c8-9de0-35448dc3fe40\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"dc9c5bea-f89d-49c8-9de0-35448dc3fe40\" data-uuids=\"17223725271761343398\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"\uad00\ub828 \ub9c1\ud06c \ubcf4\uae30\" data-hveid=\"CGcQAQ\" data-ved=\"2ahUKEwjkoY-91J2NAxVzqFYBHQIqPPIQ3fYKegQIZxAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"9sQhaOTOBPPQ2roPgtTwkQ8__69\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"17223725271761343900\">\uae40\uce58\uc5d0 \ud568\uc720\ub41c \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4 \uc720\uc0b0\uade0\uc740 \uccb4\uc9c0\ubc29 \ubd84\ud574\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<span class=\"pjBG2e\" data-cid=\"56a7300d-b00e-415d-849f-2e769a778185\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294\u00a0\uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.\u00a0\ud2b9\ud788, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. 1. \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uac77\uae30, \uc870\uae45, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u00a0\ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0 2. \uadfc\ub825 \uc6b4\ub3d9: \uadfc\ub825 \uc6b4\ub3d9\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\u00a0\uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud478\uc26c\uc5c5 \ub4f1\uc758 [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2485","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2485"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2485\/revisions"}],"predecessor-version":[{"id":2488,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2485\/revisions\/2488"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}