{"id":2443,"date":"2025-03-24T08:53:27","date_gmt":"2025-03-23T23:53:27","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2443"},"modified":"2025-03-24T08:53:27","modified_gmt":"2025-03-23T23:53:27","slug":"%eb%85%b9%eb%82%b4%ec%9e%a51","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2443","title":{"rendered":"\ub179\ub0b4\uc7a5(1)"},"content":{"rendered":"<dl class=\"descDl\">\n<dt>\uc815\uc758<\/dt>\n<dd>\ub179\ub0b4\uc7a5\uc740 \ub208\uc5d0\uc11c \ubc1b\uc544\ub4e4\uc778 \uc2dc\uac01 \uc815\ubcf4\ub97c \ub1cc\ub85c \uc804\ub2ec\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2dc\uc2e0\uacbd\uc5d0 \ubcd1\uc99d\uc774 \uc0dd\uaca8\uc11c \ud2b9\uc9d5\uc801\uc778 \ud615\ud0dc\ud559\uc801 \ubcc0\ud654\uc640 \uadf8\uc5d0 \ub530\ub978 \uc2dc\uc57c \uacb0\uc190\uc758 \uae30\ub2a5\uc801 \ubcc0\ud654\ub97c \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud68c\ubcf5\ud560 \uc218 \uc5c6\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\uba85\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc608\uc804\uc5d0\ub294 \ub179\ub0b4\uc7a5\uc774\ub77c \ud558\uba74 \uc8fc\ub85c \uc548\uc555\uc774 \uc0c1\uc2b9\ub41c \uacbd\uc6b0\ub97c \ud3ec\ud568\ud588\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uc548\uc555\uc774 \uc815\uc0c1\uc778 \ub179\ub0b4\uc7a5\uc774 \ud754\ud558\uac8c \ubc1c\uacac\ub418\uba74\uc11c \ub179\ub0b4\uc7a5\uc758 \uc815\uc758\uac00 \ubcc0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.amc.seoul.kr\/healthinfo\/health\/attach\/img\/29803\/20111129190646_1_29803.jpg\" alt=\"\ub208\uc758\uad6c\uc870 \ubaa8\uc591\uccb4,\ud64d\ucc44,\uacb0\ub9c9,\ub3d9\uacf5,\uac01\ub9c9,\ub9e5\ub77d\ub9c9,\ub9dd\ub9c9,\ud669\ubc18,\ub9f9\uc810,\uc2dc\uc2e0\uacbd,\uc218\uc815\uccb4,\uc720\ub9ac\uccb4\uc758 \uc704\uce58\" \/><\/dd>\n<dt>\uc6d0\uc778<\/dt>\n<dd>\ub179\ub0b4\uc7a5\uc740 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc774 \uc9c4\ud589\ub418\uc5b4 \uc2dc\uc57c \uacb0\uc190\uc774 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\ub294\ub370, \uc774\ub97c \ub300\ub7b5\uc801\uc778 \ube48\ub3c4 \uc21c\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2460 \uc6d0\ubc1c\uc131 \uac1c\ubc29\uac01 \ub179\ub0b4\uc7a5<\/strong><br \/>\n\uac00\uc7a5 \ud754\ud55c \ub179\ub0b4\uc7a5 \uc720\ud615\uc73c\ub85c, \ubc29\uc218 \ubc30\ucd9c\uad6c\uac00 \uc5f4\ub824 \uc788\ub2e4\uace0 \ud558\uc5ec \uac1c\ubc29\uac01 \ub179\ub0b4\uc7a5\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \ubc29\uc218 \ubc30\ucd9c \ubd80\uc704\uc758 \uc800\ud56d\uc774 \uc99d\uac00\ud558\uc5ec \uc548\uc555\uc774 \uc0c1\uc2b9\ud558\uba74\uc11c \ub179\ub0b4\uc7a5\uc131 \uc190\uc0c1\uc774 \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0(\uace0\uc548\uc555 \ub179\ub0b4\uc7a5)\uc640, \uc548\uc555\uc740 \uc815\uc0c1 \ubc94\uc704\ub85c \uc54c\ub824\uc9c4 21mmHg \uc774\ud558\uc774\uc9c0\ub9cc \ub179\ub0b4\uc7a5\uc131 \uc190\uc0c1\uc774 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0(\uc815\uc0c1\uc548\uc555 \ub179\ub0b4\uc7a5)\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc57c \uc190\uc0c1\uc774 \uc911\uae30 \uc774\ud6c4\ub85c \uc9c4\ud589\ub420 \ub54c\uae4c\uc9c0 \uc2dc\ub825\uc774 \uacc4\uc18d \uc720\uc9c0\ub418\uae30 \ub54c\ubb38\uc5d0 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc785\ub2c8\ub2e4. \uc548\uacfc \uac80\uc9c4\uc744 \ud558\ub2e4\uac00 \uc6b0\uc5f0\ud788 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ucc28\uc801\uc73c\ub85c\ub294 \uc57d\ubb3c \uce58\ub8cc\ub97c \uc2dc\ud589\ud558\uba70, \uc548\uc555\uc774 \uc870\uc808\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461 \uae09\uc131 \ud3d0\uc1c4\uac01 \ub179\ub0b4\uc7a5<\/strong><br \/>\n\ubc29\uc218\uc758 \ubc30\ucd9c\uad6c\uac00 \uac11\uc790\uae30 \ub9c9\ud788\uba74\uc11c \uc548\uc555\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud558\uace0, \uc2ec\ud55c \uc548\uad6c\ud1b5, \ucda9\ud608, \uc2dc\ub825 \uc800\ud558, \ub450\ud1b5 \ubc0f \uad6c\uc5ed\uc9c8 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub300\uac1c \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\ubbc0\ub85c \uc751\uae09\uc2e4\ub85c \ub0b4\uc6d0\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc548\uad6c\uc758 \ud574\ubd80\ud559\uc801\uc778 \uad6c\uc870\uac00 \ubcc0\ud654\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ub178\uc778\uc774 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc548\ud1b5\uacfc \ud3b8\ub450\ud1b5\uc744 \ud638\uc18c\ud558\uba74 \ubc18\ub4dc\uc2dc \uc774\ub97c \uc758\uc2ec\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub808\uc774\uc800 \uc2dc\uc220 \ubc0f \uc57d\ubb3c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc548\uc555\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uce58\ub8cc\uc5d0 \ubc18\uc751\uc774 \uc5c6\uac70\ub098 \ub9cc\uc131\uc73c\ub85c \uc9c4\ud589\ub418\uba74 \uc218\uc220\uc744 \uc2dc\ud589\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc9c0 \ubabb\ud560 \uacbd\uc6b0 \uce58\uba85\uc801\uc778 \uc190\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462 \ub9cc\uc131 \ud3d0\uc1c4\uac01 \ub179\ub0b4\uc7a5<\/strong><br \/>\n\ubc29\uc218\uc758 \ubc30\ucd9c\uad6c\uac00 \ub9c9\ud600\uc11c \uc548\uc555\uc774 \uc62c\ub77c\uac04\ub2e4\ub294 \uc810\uc5d0\uc11c\ub294 \uae09\uc131 \ud3d0\uc1c4\uac01 \ub179\ub0b4\uc7a5\uacfc \uac19\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uc11c\uc11c\ud788 \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc5d0 \ub9cc\uc131 \uac1c\ubc29\uac01 \ub179\ub0b4\uc7a5\ucc98\ub7fc \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uae09\uc131 \ud3d0\uc1c4\uac01 \ub179\ub0b4\uc7a5\uc774 \uc0dd\uae34 \ud6c4 \ud574\ubd80\ud559\uc801\uc778 \ubcc0\ud654\ub85c \uc778\ud574 \ub9cc\uc131\uc801\uc778 \uc0c1\ud0dc\ub85c \uc9c4\ud589\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ub2e8 \uc57d\ubb3c \uce58\ub8cc \ubc0f \ub808\uc774\uc800 \uce58\ub8cc\ub97c \uc2dc\ub3c4\ud558\uc9c0\ub9cc, \uc5ed\uc2dc \uc548\uc555 \uc870\uc808\uc774 \ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220\uc744 \uc2dc\ud589\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2463 \uc57d\ubb3c \uce58\ub8cc\uc640 \uad00\ub828\ud55c \ub179\ub0b4\uc7a5<\/strong><br \/>\n\uc2a4\ud14c\ub85c\uc774\ub4dc \uc81c\uc81c\ub97c \uc7a5\uae30\uac04 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc548\uc555\uc774 \uc0c1\uc2b9\ud558\uc5ec \ub179\ub0b4\uc7a5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uba74 \uc548\uc555\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc9c0\ub9cc, \ub9cc\uc131\uc801\uc778 \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc778\ud558\uc5ec \uc218\uc220\uc801 \ucc98\uce58\ub97c \ubc1b\uc544\uc57c \ud558\ub294 \uacbd\uc6b0\ub3c4 \uac00\ub054 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc77c\uc2dc\uc801\uc778 \ucda9\ud608 \ubc0f \ud53c\uace4\uac10\uc744 \uc81c\uac70\ud558\uae30 \uc704\ud574 \uc758\uc0ac\uc758 \ucc98\ubc29 \uc5c6\uc774 \uc790\uc758\ub85c \uc624\ub7ab\ub3d9\uc548 \uc57d\ubb3c \uce58\ub8cc\ub97c \ud55c \uacbd\ub825\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2464 \ubc31\ub0b4\uc7a5, \ub9dd\ub9c9 \uc9c8\ud658, \ud3ec\ub3c4\ub9c9\uc5fc \ub4f1\uacfc \uad00\ub828\ud55c \uc774\ucc28\uc131 \ub179\ub0b4\uc7a5<\/strong><br \/>\n\ubc31\ub0b4\uc7a5, \ud3ec\ub3c4\ub9c9\uc5fc, \ub2f9\ub1e8\uc131 \ub9dd\ub9c9\uc99d \ub4f1\uacfc \uac19\uc774 \ub208\uc5d0 \ub2e4\ub978 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0, \uc774\uc640 \uad00\ub828\ud558\uc5ec \ub179\ub0b4\uc7a5\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2465 \uc720\uc544 \ub179\ub0b4\uc7a5(\uc120\ucc9c \ub179\ub0b4\uc7a5)<\/strong><br \/>\n\ub300\uac1c \uc0dd\ud6c4 6\uac1c\uc6d4 \uc774\ub0b4\uc758 \uc544\uc774\ub4e4\uc774 \ube5b\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uac70\ub098, \ub208\ubb3c\uc744 \ud758\ub9ac\uac70\ub098, \uac80\uc740\uc790\uac00 \ub2e4\ub978 \uc544\uc774\ub4e4\uc5d0 \ube44\ud558\uc5ec \ud06c\ub2e4\ub294 \uc774\uc720\ub85c \uc548\uacfc\ub97c \ubc29\ubb38\ud588\ub2e4\uac00 \ub179\ub0b4\uc7a5\uc744 \ubc1c\uacac\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc548\uad6c \ub0b4 \uad6c\uc870\uac00 \uc815\uc0c1\uc544\uc5d0 \ube44\ud574 \ub2e4\ub974\uba70, \uc774\ub7ec\ud55c \uad6c\uc870\uc801 \uc774\uc0c1\uc73c\ub85c \uc778\ud558\uc5ec \uc548\uc555\uc774 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \uc548\uad6c\uc758 \ud06c\uae30\uac00 \uc99d\uac00\ud558\uac70\ub098 \uac80\uc740\uc790\uac00 \ubfcc\uc607\uac8c \ub418\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub97c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc9c0\ub9cc \ub300\uac1c \ud6a8\uacfc\uac00 \uc88b\uc9c0 \uc54a\uc73c\uba70, \ub9ce\uc740 \uacbd\uc6b0 \uc218\uc220\uc801 \ucc98\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2466 \uace0\uc548\uc555\uc99d<\/strong><br \/>\n\uc548\uc555\uc774 \uc815\uc0c1 \ubc94\uc704\uc778 21mmHg\ubcf4\ub2e4 \ub192\uc740 \uacbd\uc6b0\ub85c, \ub179\ub0b4\uc7a5\uc131 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc774\ub098 \uc2dc\uc57c \uac80\uc0ac\uc0c1 \uc2dc\uc57c \uc7a5\uc560\uac00 \ubc1c\uacac\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uace0\uc548\uc555\uc99d \ud658\uc790\uc758 \uacbd\uc6b0 \uc7a5\uae30\uc801\uc778 \uacbd\uacfc \uad00\ucc30 \uc2dc \ub179\ub0b4\uc7a5\uc73c\ub85c \uc9c4\ud589\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uc548\uacfc \uacbd\uacfc \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc548\uc555\uc774 \ub108\ubb34 \ub192\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub294 \ub4f1 \uc704\ud5d8 \uc694\uc778\uc774 \uc788\ub294 \ud658\uc790\ub294 \uc608\ubc29\uc801\uc73c\ub85c \uc57d\ubb3c \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/dd>\n<\/dl>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\uc758 \ub179\ub0b4\uc7a5\uc740 \ub208\uc5d0\uc11c \ubc1b\uc544\ub4e4\uc778 \uc2dc\uac01 \uc815\ubcf4\ub97c \ub1cc\ub85c \uc804\ub2ec\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2dc\uc2e0\uacbd\uc5d0 \ubcd1\uc99d\uc774 \uc0dd\uaca8\uc11c \ud2b9\uc9d5\uc801\uc778 \ud615\ud0dc\ud559\uc801 \ubcc0\ud654\uc640 \uadf8\uc5d0 \ub530\ub978 \uc2dc\uc57c \uacb0\uc190\uc758 \uae30\ub2a5\uc801 \ubcc0\ud654\ub97c \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud68c\ubcf5\ud560 \uc218 \uc5c6\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\uba85\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &nbsp; \uc608\uc804\uc5d0\ub294 \ub179\ub0b4\uc7a5\uc774\ub77c \ud558\uba74 \uc8fc\ub85c \uc548\uc555\uc774 \uc0c1\uc2b9\ub41c \uacbd\uc6b0\ub97c \ud3ec\ud568\ud588\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uc548\uc555\uc774 \uc815\uc0c1\uc778 \ub179\ub0b4\uc7a5\uc774 \ud754\ud558\uac8c \ubc1c\uacac\ub418\uba74\uc11c \ub179\ub0b4\uc7a5\uc758 \uc815\uc758\uac00 \ubcc0\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2443","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2443"}],"version-history":[{"count":2,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2443\/revisions"}],"predecessor-version":[{"id":2447,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2443\/revisions\/2447"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}