{"id":2439,"date":"2025-03-24T08:53:02","date_gmt":"2025-03-23T23:53:02","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2439"},"modified":"2025-03-24T08:53:02","modified_gmt":"2025-03-23T23:53:02","slug":"%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc2","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2439","title":{"rendered":"\uc871\uc800\uadfc\ub9c9\uc5fc(2)"},"content":{"rendered":"<dl class=\"descDl\">\n<dt>\uc9c4\ub2e8<\/dt>\n<dd>\ub4a4\uafc8\uce58 \uc9c0\ubc29\uce35 \uc704\ucd95, \uc810\uc561\ub0ad\uc5fc, \uc885\uace8\uc758 \ud53c\ub85c\uace8\uc808 \ub4f1\uacfc \uac10\ubcc4 \uc9c4\ub2e8\uc744 \ud569\ub2c8\ub2e4. \uc9c4\ub2e8\uc740 \uc8fc\ub85c \uc784\uc0c1 \uc99d\uc0c1\uacfc \uc774\ud559\uc801 \uac80\uc0ac\uc5d0 \uc758\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ub2e4\ub978 \uace0\uac00\uc758 \uc9c4\ub2e8 \ubc29\ubc95\uc740 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/dd>\n<dt>\uce58\ub8cc<\/dt>\n<dd class=\"borNone\">\n<div class=\"info_text\">\n<p>\ud658\uc790\uc758 90% \uc774\uc0c1\uc774 \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c \ud68c\ubcf5\ub418\uba70, \uc218\uc220\uc801 \uce58\ub8cc\ub294 \uac70\uc758 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \uc871\uc800 \uadfc\ub9c9\uc774 \ubc24\uc0ac\uc774\uc5d0 \uc218\ucd95\ub418\uc5b4 \uc788\ub2e4\uac00 \uc544\uce68\uc5d0 \uae09\ud558\uac8c \uc2a4\ud2b8\ub808\uce6d\uc774 \ub418\uba74\uc11c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc871\uc800 \uadfc\ub9c9\uc5fc \ubcf4\uc870\uae30\ub97c \uc0ac\uc6a9\ud574 \ubc24\uc0ac\uc774\uc5d0 \uc871\uc800 \uadfc\ub9c9\uc744 \uc2a4\ud2b8\ub808\uce6d\ub41c \uc0c1\ud0dc\ub85c \uc720\uc9c0\uc2dc\ucf1c \ub193\uc73c\uba74 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\uc870\uae30\ub97c \ucc29\uc6a9\ud55c \uc9c0 \uc77c\uc8fc\uc77c \uc815\ub3c4\uac00 \uc9c0\ub098\uba74 \uc99d\uc0c1\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. 2~3\uac1c\uc6d4\uc740 \uafb8\uc900\ud788 \ucc29\uc6a9\ud558\uc5ec\uc57c \uc644\uce58\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud1b5\uc99d\uc774 \uc544\uc8fc \uc2ec\ud55c \uae09\uc131\uae30\uc5d0\ub294 \uc871\uc800 \uadfc\ub9c9\uc758 \ud14c\uc774\ud551 \uc694\ubc95\uacfc \uc2e4\ub9ac\ucf58\uc73c\ub85c \uc81c\uc791\ub41c \ubc1c\ub4a4\uafc8\uce58 \ucef5\uc744 \ubcd1\uc6a9\ud558\uba74 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc871\uc800 \uadfc\ub9c9\uacfc \uc544\ud0ac\ub808\uc2a4\uac74\uc744 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \ub9c8\uc0ac\uc9c0, \ub300\uc870\uc695 \ub4f1\uc758 \ubb3c\ub9ac \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\uba74 \ud6a8\uacfc\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc801\uc808\ud55c \uc2e0\ubc1c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc0c1\ub2f9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \uaf49 \ub07c\ub294 \uc2e0\ubc1c\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub4b7\uad7d\uc774 \ub108\ubb34 \ub0ae\uac70\ub098 \ubc14\ub2e5\uc774 \ub531\ub531\ud55c \uc2e0\ubc1c\uc740 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub109\ub109\ud55c \ud06c\uae30\uc758 \uc57d\uac04 \ub192\uc740 \uad7d\uc758 \ubc14\ub2e5\uc774 \ubd80\ub4dc\ub7ec\uc6b4 \uc2e0\ubc1c\uc744 \uc2e0\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubc1c\uc774 \uc624\ubaa9\ubc1c\uc778\uc9c0 \ud3c9\ubc1c\uc778\uc9c0\uc5d0 \ub530\ub77c \uc871\ubd80 \ubcf4\uc870\uae30\uac00 \ucd94\uac00\ub85c \ucc98\ubc29\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac \uc694\ubc95\uc740 \uce58\ub8cc\uac00 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \ud658\uc790\uc5d0\uac8c\ub9cc \uc0ac\uc6a9\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubc1c\uc758 \ub4a4\uafc8\uce58 \uc9c0\ubc29\uce35\uc758 \uc704\ucd95\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc11c \uc8fc\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc73c\ub85c \uc8fc\uc0ac\ud560 \uc2dc \uadfc\ub9c9\uc774 \uc190\uc0c1\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>6\uac1c\uc6d4 \uc774\uc0c1 \uc2ec\ud55c \ud1b5\uc99d\uc774 \uacc4\uc18d\ub418\uace0 \uc7a5\uc560\uac00 \uc788\uc73c\uba74 \uc218\uc220 \uc694\ubc95\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\uc0c1\uc758 \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uccb4\uc911\uc744 \uc904\uc774\uace0 \uc7a5\uc2dc\uac04 \uc11c\uc9c0 \uc54a\ub294 \uac83 \ub4f1\uacfc \uac19\uc774 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\ub294 \ub2ec\ub9ac\ub294 \uac70\ub9ac\ub97c \uc904\uc774\uac70\ub098, \uc790\uc804\uac70 \ud0c0\uae30 \ub610\ub294 \uc218\uc601\uc7a5 \ud480 \ub0b4\uc5d0\uc11c \ub6f0\uae30 \ub4f1\uc73c\ub85c \ud6c8\ub828 \ubc29\ubc95\uc744 \ubcc0\uacbd\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<img decoding=\"async\" src=\"http:\/\/healthinfo.amc.seoul.kr\/healthinfo\/health\/attach\/img\/32553\/20120112131930_0_32553.jpg\" alt=\"\uc871\uc800 \uadfc\ub9c9\uacfc \uc544\ud0ac\ub808\uc2a4\uac74\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \ubaa8\uc2b5\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/dd>\n<\/dl>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c4\ub2e8 \ub4a4\uafc8\uce58 \uc9c0\ubc29\uce35 \uc704\ucd95, \uc810\uc561\ub0ad\uc5fc, \uc885\uace8\uc758 \ud53c\ub85c\uace8\uc808 \ub4f1\uacfc \uac10\ubcc4 \uc9c4\ub2e8\uc744 \ud569\ub2c8\ub2e4. \uc9c4\ub2e8\uc740 \uc8fc\ub85c \uc784\uc0c1 \uc99d\uc0c1\uacfc \uc774\ud559\uc801 \uac80\uc0ac\uc5d0 \uc758\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ub2e4\ub978 \uace0\uac00\uc758 \uc9c4\ub2e8 \ubc29\ubc95\uc740 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uce58\ub8cc \ud658\uc790\uc758 90% \uc774\uc0c1\uc774 \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c \ud68c\ubcf5\ub418\uba70, \uc218\uc220\uc801 \uce58\ub8cc\ub294 \uac70\uc758 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \uc871\uc800 \uadfc\ub9c9\uc774 \ubc24\uc0ac\uc774\uc5d0 \uc218\ucd95\ub418\uc5b4 \uc788\ub2e4\uac00 \uc544\uce68\uc5d0 \uae09\ud558\uac8c \uc2a4\ud2b8\ub808\uce6d\uc774 \ub418\uba74\uc11c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc871\uc800 \uadfc\ub9c9\uc5fc \ubcf4\uc870\uae30\ub97c \uc0ac\uc6a9\ud574 \ubc24\uc0ac\uc774\uc5d0 \uc871\uc800 [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2439","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2439"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2439\/revisions"}],"predecessor-version":[{"id":2442,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2439\/revisions\/2442"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}