{"id":2375,"date":"2025-01-13T11:04:34","date_gmt":"2025-01-13T02:04:34","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2375"},"modified":"2025-01-13T11:04:34","modified_gmt":"2025-01-13T02:04:34","slug":"%eb%8b%b9%eb%87%a8%eb%b3%912","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2375","title":{"rendered":"\ub2f9\ub1e8\ubcd1(2)"},"content":{"rendered":"<div class=\"regionReviewLeft\">\n<div class=\"contDescription\">\n<dl class=\"descDl\">\n<dt>\uce58\ub8cc<\/dt>\n<dd>\ub2f9\ub1e8\ubcd1\uc758 \uce58\ub8cc \ubc29\ubc95\uc73c\ub85c\ub294 \uc2dd\uc0ac \uc694\ubc95, \uc6b4\ub3d9 \uc694\ubc95, \uc57d\ubb3c \uce58\ub8cc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \ub2f9\ub1e8\ubcd1\uc740 \uc2dd\uc0ac \uc694\ubc95\uacfc \uc6b4\ub3d9 \uc694\ubc95\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc694\ubc95\uacfc \uc6b4\ub3d9 \uc694\ubc95\ub9cc\uc73c\ub85c \ub9cc\uc871\ud560 \ub9cc\ud55c \ud608\ub2f9 \uc870\uc808\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \ub54c \uc57d\ubb3c \uc694\ubc95\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc57d\ubb3c \uc694\ubc95\uc744 \ubc1b\ub294 \uc911\uc5d0\ub3c4 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac \uc694\ubc95\uacfc \uc6b4\ub3d9 \uc694\ubc95\uc744 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c \uc694\ubc95\uc5d0\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc640 \uc778\uc290\ub9b0 \uc8fc\uc0ac\uac00 \uc788\ub294\ub370, \ub2f9\ub1e8\ubcd1\uc758 \uc885\ub958, \ud658\uc790\uc758 \uc0c1\ud0dc, \ud569\ubcd1\uc99d\uc758 \uc720\ubb34\uc5d0 \ub530\ub77c \uce58\ub8cc \uc57d\ubb3c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc218\ub144\uc5d0 \uac78\uccd0 \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud560 \uacbd\uc6b0 \ud608\uad00\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba70 \uc2ec\ud574\uc9c0\uba74 \ub9c9\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8 \ud608\ub2f9\uc774 \uac11\uc790\uae30 \uc2ec\ud558\uac8c \uc0c1\uc2b9\ud558\uba74 \ubb34\uae30\ub825, \uc758\uc2dd \uc800\ud558, \ub354 \uc2ec\ud558\uba74 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc758 \ubaa9\uc801\uc740 \ud608\ub2f9\uc744 \uc815\uc0c1\uce58\uc5d0 \uac00\uae5d\uac8c \uc720\uc9c0\ud558\uc5ec \uace0\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ud608\uad00 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0, \ub2f9\ub1e8\ubcd1\uc744 \uac00\uc9c0\uace0\ub3c4 \uac74\uac15\ud558\uac8c \uc0b4\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.amc.seoul.kr\/\/healthinfo\/health\/attach\/img\/30014\/20111130150740_1_30014.jpg\" alt=\"\ub2f9\ub1e8\ubcd1\uc758 \uce58\ub8cc\ubc29\ubc95-\uc2dd\uc0ac\uc694\ubc95, \uc6b4\ub3d9\uc694\ubc95, \uc57d\ubb3c\uce58\ub8cc\" \/><\/dd>\n<dt>\uacbd\uacfc<\/dt>\n<dd>\ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc5d0\ub294 \uae09\uc131 \ub300\uc0ac\uc131 \ud569\ubcd1\uc99d\uacfc \ub9cc\uc131 \ud569\ubcd1\uc99d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uae09\uc131 \ub300\uc0ac\uc131 \ud569\ubcd1\uc99d\uc740 \ud608\ub2f9\uc774 \ub108\ubb34 \uc62c\ub77c\uac00\uac70\ub098 \ub5a8\uc5b4\uc838\uc11c \ubc1c\uc0dd\ud558\ub294\ub370, \uc801\uc808\ud55c \uc870\ucc98\ub97c \ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc758\uc2dd \uc774\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub9cc\uc131 \ud569\ubcd1\uc99d\uc740 \ub2f9\ub1e8\ubcd1\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4 \ud070 \ud608\uad00\uacfc \uc791\uc740 \ud608\uad00\uc5d0 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\uc11c \uc774\uac83\ub4e4\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ub9c9\ud788\uba74\uc11c \uc0dd\uae41\ub2c8\ub2e4. \ud070 \ud608\uad00\uc758 \ud569\ubcd1\uc99d\uc744 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc774\ub77c \ubd80\ub974\ub294\ub370, \ud754\ud788 \uc2ec\uc7a5, \ub1cc, \ud558\uc9c0\uc5d0 \ud608\uc561\uc744 \uacf5\uae09\ud558\ub294 \ud608\uad00\uc5d0 \uc0dd\uae41\ub2c8\ub2e4. \uc791\uc740 \ud608\uad00\uc758 \ud569\ubcd1\uc99d\uc740 \uc8fc\ub85c \ub9dd\ub9c9(\ub208\uc758 \uc77c\ubd80\ubd84), \uc2e0\uc7a5, \uc2e0\uacbd\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ucf1c\uc11c \uc2dc\ub825 \uc0c1\uc2e4, \ub9cc\uc131 \uc2e0\ubd80\uc804, \uc0c1\ud558\uc9c0\uc758 \uac10\uac01 \uc800\ud558 \ubc0f \ud1b5\uc99d \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd5c\uadfc \uc5ec\ub7ec \ub300\uaddc\ubaa8\uc758 \uc5f0\uad6c\ub97c \ud1b5\ud558\uc5ec \ud608\ub2f9\uc744 \ucca0\uc800\ud788 \uc870\uc808\ud558\uba74 \uc18c\ud608\uad00\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d, \uc989 \ub9dd\ub9c9, \uc2e0\uc7a5, \uc2e0\uacbd\uc758 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc9c4\ud589\uc744 \ub9c9\uc744 \uc218 \uc788\uc74c\uc774 \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2ec\uc7a5\ud608\uad00\uc774\ub098 \ub1cc\ud608\uad00\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ub300\ud608\uad00 \ud569\ubcd1\uc99d\uc740 \ud608\ub2f9 \uc870\uc808\ub9cc\uc73c\ub85c\ub294 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc801\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uacfc \ub354\ubd88\uc5b4 \ud608\uc555, \uace0\uc9c0\ud608\uc99d\uc758 \uc870\uc808\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/dd>\n<dt>\uc8fc\uc758\uc0ac\ud56d<\/dt>\n<dd class=\"borNone\">\ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc77c\ub2e8 \ub2f9\ub1e8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ud658\uacbd \uc778\uc790\uc778 \ube44\ub9cc, \uc88c\uc2dd \uc0dd\ud65c, \uace0\uc9c0\ubc29 \uc2dd\uc0ac, \uc2a4\ud2b8\ub808\uc2a4, \uc74c\uc8fc \ub4f1\uc744 \ud53c\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uac00\uc871 \uc911\uc5d0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \ube44\ub9cc\uc99d\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc2dd\uc0ac\ub7c9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c \ubb34\uc99d\uc0c1\uae30\uc758 \ub2f9\ub1e8\ubcd1\uc744 \uc870\uae30\uc5d0 \uc9c4\ub2e8\ud558\uae30 \uc704\ud574\uc11c \ub2e4\uc74c\uc5d0 \ud574\ub2f9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub9e4\ub144 \ud608\ub2f9 \uac80\uc0ac\ub97c \ubc1b\uc744 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2460 45\uc138 \uc774\uc0c1\uc758 \ubaa8\ub4e0 \uc131\uc778<br \/>\n\u2461 45\uc138 \ubbf8\ub9cc\uc774\ub77c\ub3c4 \uacfc\uccb4\uc911\uc774\uac70\ub098 \ube44\ub9cc\uc774\uba74\uc11c \uc544\ub798\uc640 \uac19\uc740 \uc704\ud5d8 \uc694\uc778\uc774 \uc788\ub294 \uacbd\uc6b0<br \/>\n&#8211; \ubd80\ubaa8, \ud615\uc81c, \uc790\uc2dd \uc911\uc5d0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc788\ub294 \uc0ac\ub78c<br \/>\n&#8211; \uace0\ud608\uc555(\ud608\uc555 140\/90mmHg \uc774\uc0c1)\uc774 \uc788\uac70\ub098 \ud56d\uace0\ud608\uc555 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc0ac\ub78c<br \/>\n&#8211; \uc774\uc0c1\uc9c0\ud608\uc99d\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc0ac\ub78c(HDL \ucf5c\ub808\uc2a4\ud14c\ub864 35mg\/dl \uc774\ud558 \ub610\ub294 \uc911\uc131\uc9c0\ubc29 250mg\/dl \uc774\uc0c1)<br \/>\n&#8211; \uacfc\uac70 \ub0b4\ub2f9\ub2a5 \uc7a5\uc560 \ub610\ub294 \uacf5\ubcf5 \ud608\ub2f9 \uc7a5\uc560\uac00 \uc788\uc5c8\ub358 \uc0ac\ub78c<br \/>\n&#8211; \uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ubc1b\uc740 \uc801\uc774 \uc788\uac70\ub098 4kg \uc774\uc0c1\uc758 \uac70\ub300\uc544\ub97c \ucd9c\uc0b0\ud55c \uc801\uc774 \uc788\ub294 \uc0ac\ub78c<br \/>\n&#8211; \uc2ec\ud608\uad00 \uc9c8\ud658(\ub1cc\uc878\uc911, \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658, \ub9d0\ucd08\ud608\uad00 \uc9c8\ud658)\uc744 \uacbd\ud5d8\ud55c \uc0ac\ub78c<br \/>\n&#8211; \ud3c9\uc18c\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294\uc0ac\ub78c<\/dd>\n<\/dl>\n<\/div>\n<\/div>\n<div class=\"regionReviewRight\">\n<div class=\"healthTv\">\n<div class=\"thumBox\"><span class=\"playBtn\"><a href=\"https:\/\/www.amc.seoul.kr\/asan\/healthtv\/video\/videoDetail.do?videoId=5064\"><img decoding=\"async\" src=\"https:\/\/www.amc.seoul.kr\/asan\/images\/healthinfo\/ico_playBtn.png\" alt=\"\uac74\uac15TV \ub3d9\uc601\uc0c1\ubcf4\uae30\" \/><\/a><\/span><\/div>\n<\/div>\n<div class=\"healthTv\">\n<div class=\"thumBox\">\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0\uc740 <strong class=\"point2\">\uc2e0\ub8b0\ub3c4 \uc788\ub294 \uac74\uac15\uc815\ubcf4 \ucf58\ud150\uce20\ub97c \uc81c\uacf5<\/strong><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uce58\ub8cc \ub2f9\ub1e8\ubcd1\uc758 \uce58\ub8cc \ubc29\ubc95\uc73c\ub85c\ub294 \uc2dd\uc0ac \uc694\ubc95, \uc6b4\ub3d9 \uc694\ubc95, \uc57d\ubb3c \uce58\ub8cc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \ub2f9\ub1e8\ubcd1\uc740 \uc2dd\uc0ac \uc694\ubc95\uacfc \uc6b4\ub3d9 \uc694\ubc95\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc694\ubc95\uacfc \uc6b4\ub3d9 \uc694\ubc95\ub9cc\uc73c\ub85c \ub9cc\uc871\ud560 \ub9cc\ud55c \ud608\ub2f9 \uc870\uc808\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \ub54c \uc57d\ubb3c \uc694\ubc95\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc57d\ubb3c \uc694\ubc95\uc744 \ubc1b\ub294 \uc911\uc5d0\ub3c4 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac \uc694\ubc95\uacfc \uc6b4\ub3d9 \uc694\ubc95\uc744 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c \uc694\ubc95\uc5d0\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc640 \uc778\uc290\ub9b0 \uc8fc\uc0ac\uac00 \uc788\ub294\ub370, \ub2f9\ub1e8\ubcd1\uc758 [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2375","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2375"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2375\/revisions"}],"predecessor-version":[{"id":2376,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2375\/revisions\/2376"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}