{"id":2371,"date":"2025-01-07T08:36:36","date_gmt":"2025-01-06T23:36:36","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2371"},"modified":"2025-01-07T08:36:36","modified_gmt":"2025-01-06T23:36:36","slug":"%ea%b3%a0%ed%98%88%ec%95%95","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2371","title":{"rendered":"\uace0\ud608\uc555"},"content":{"rendered":"

\uace0\ud608\uc555\uc758 \uc815\uc758<\/p>\n

<\/strong>\uace0\ud608\uc555\uc740 \ub3d9\ub9e5\ud608\uad00\ub0b4\uc758 \uc555\ub825\uc774 \uc99d\uac00\ud55c \uac83\uc744 \ub9d0\ud558\uba70, \uc218\ucd95\uae30\ud608\uc555(\ub192\uc740 \ud608\uc555, \uccab\ubc88\uc9f8 \uc22b\uc790)\uacfc \uc774\uc644\uae30\ud608\uc555(\ub0ae\uc740 \ud608\uc555, \ub450\ubc88\uc9f8 \uc22b\uc790)\uc73c\ub85c \ud45c\uc2dc\ub429\ub2c8\ub2e4. \uc218\ucd95\uae30\ud608\uc555\uacfc \uc774\uc644\uae30\ud608\uc555\uc758 \ucc28\uc774\ub97c \ub9e5\uc555\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc774\uac83 \ub610\ud55c \uac74\uac15 \uc704\ud5d8\uc758 \uc911\uc694\ud55c \uc9c0\ud45c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uc774\ub77c\uace0 \uc9c4\ub2e8\ud558\ub824\uba74 \uc9c0\uc18d\uc801\uc73c\ub85c \ud608\uc555\uc774 \ub192\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc815\uc0c1 \ud608\uc555\uc740 120\/80mmHg \uc774\uba70 \uc218\ucd95\uae30\ud608\uc555\uc774\ub098 \uc774\uc644\uae30\ud608\uc555 \uc911 \ud55c \uac00\uc9c0\ub9cc \ub192\uc544\ub3c4 \uace0\ud608\uc555\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4. \ubcd1\uc6d0 \ubc29\ubb38\ub54c\uc5d0\ub9cc \ud608\uc555\uc774 \uc62c\ub77c\uac00\ub294 \ubc31\uc758\uace0\ud608\uc555\uc744 \ubc30\uc81c\ud558\uae30 \uc704\ud558\uc5ec \uc9c0\uc18d\uc801\uc778 \ud608\uc555\uc758 \uce21\uc815\uc774 \ud544\uc694\ud558\uba70, \ucd5c\uadfc\uc5d0\ub294 \uac00\uc815\uc5d0\uc11c \ud608\uc555\uc744 \uc7ac\ub294 \uac00\uc815\uce21\uc815\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uc740 \uc65c \uc0dd\uae38\uae4c\uc694?
\n<\/strong>
\n\ub300\ubd80\ubd84\uc758 \uace0\ud608\uc555 \ud658\uc790\uc5d0\uc11c \ub69c\ub837\ud55c \uc6d0\uc778\uc744 \ubc1d\ud788\uae30\ub294 \uc5b4\ub824\uc6b0\uba70, \uc5ec\ub7ec \uac00\uc9c0 \uc720\uc804\uc801, \ud658\uacbd\uc801 \uc694\uc778\uc774 \uc791\uc6a9\ud558\ub9ac\ub77c\uace0 \uc0dd\uac01\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uba87\uba87 \uc5f0\uad00\ub41c \uc5fc\uc0c9\uccb4 \ubc0f \uad50\uac10\uc2e0\uacbd\uacc4\uc758 \uc774\uc0c1, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774\ub098 \ub2f9\ub1e8\ubcd1\uacfc\uc758 \uc5f0\uad00\uc131, \ube44\ub9cc \ub4f1\uc774 \uace0\ud608\uc555\uc758 \uc6d0\uc778\uc73c\ub85c \uc81c\uc2dc\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub4dc\ubb3c\uac8c\ub294 \uc2e0\uc7a5\uc9c8\ud658\uc774\ub098 \ubd80\uc2e0 \uc885\uc591\uc774 \uace0\ud608\uc555\uc774 \uc6d0\uc778\uc778 \uacbd\uc6b0\uac00 \uc788\uc73c\uba70 \uc2a4\ud2b8\ub808\uc2a4, \uacfc\ub3c4\ud55c \uc5c5\ubb34, \uc54c\ucf54\uc62c, \ud761\uc5f0, \uce74\ud398\uc778, \uba87\uba87 \uc57d\uc81c \ub4f1\uc774 \ud608\uc555\uc744 \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uc740 \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \uc788\ub098\uc694?<\/p>\n

<\/strong>\uace0\ud608\uc555\uc740 \uc99d\uc0c1\uc774 \ub300\uac1c \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \u201c\uc870\uc6a9\ud55c \uc0b4\uc778\uc790\u201d\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \uc57d 1% \ubbf8\ub9cc\uc758 \ud658\uc790\uc5d0\uc11c\ub294 \uae09\uaca9\ud55c \ud608\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc644\uae30\ud608\uc555(\ub0ae\uc740\ud608\uc555)\uc774 130mmHg \uc774\uc0c1 \uc62c\ub77c\uac00\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370, \uc774 \uacbd\uc6b0 \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \ub450\ud1b5, \uc2dc\ub825\uc800\ud558 \ubc0f \uc758\uc2dd\uc758 \uac10\uc18c\uac00 \uc62c \uc218 \uc788\uc73c\uba70 \uc751\uae09 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.
\n\uace0\ud608\uc555\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ud608\uad00 \ubcbd\uc744 \uc57d\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub1cc, \uc2ec\uc7a5, \uc2e0\uc7a5, \ub208\uc73c\ub85c \uac00\ub294 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc911\ud48d, \uce58\ub9e4, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \uc2ec\uc7a5\ube44\ub300, \uc2ec\uc2e4\uc218\ucd95\ub2a5\ub825\uc758 \uac10\uc18c, \uc2e0\uc7a5 \uae30\ub2a5\uc758 \uac10\uc18c, \ub9dd\ub9c9\uc9c8\ud658, \uc131\uae30\ub2a5\uc800\ud558, \uace8\ubc00\ub3c4 \uc800\ud558 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uc758 \uce58\ub8cc<\/p>\n

<\/strong>\uace0\ud608\uc555\uc740 \ubc18\ub4dc\uc2dc \uce58\ub8cc\ud574\uc57c \ud558\uba70 \uc9c0\uc18d\uc801\uc778 \uc870\uc808\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc0dd\ud65c\uc2b5\uad00\uc758 \uac1c\uc120\uacfc \uc57d\ubb3c\uce58\ub8cc\uac00 \ud544\uc694\ud558\uba70, \uc57d\ubb3c\uc740 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \ud6c4\uc5d0 \ud22c\uc5ec \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \ud658\uc790\uc758 7\uac00\uc9c0 \uc0dd\ud65c \uc218\uce59\"\"<\/p>\n

<\/strong>\u2460 \uc74c\uc2dd\uc744 \uc2f1\uac81\uac8c \uba39\uc2b5\ub2c8\ub2e4.
\n\u2461 \uc815\uc0c1 \uccb4\uc911\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.
\n\u2462 \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.
\n\u2463 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.
\n\u2464 \uc800\uc9c0\ubc29\uc2dd\uc744 \ud558\uc2dc\uace0, \ucc44\uc18c\uc640 \uacfc\uc77c\uc758 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \uba39\uc2b5\ub2c8\ub2e4.
\n\u2465 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud53c\ud558\uace0 \ud3c9\uc628\ud55c \ub9c8\uc74c\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.
\n\u2466 \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815\uacfc \uc758\uc0ac\uc9c4\ucc30\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uace0\ud608\uc555\uc758 \uc815\uc758 \uace0\ud608\uc555\uc740 \ub3d9\ub9e5\ud608\uad00\ub0b4\uc758 \uc555\ub825\uc774 \uc99d\uac00\ud55c \uac83\uc744 \ub9d0\ud558\uba70, \uc218\ucd95\uae30\ud608\uc555(\ub192\uc740 \ud608\uc555, \uccab\ubc88\uc9f8 \uc22b\uc790)\uacfc \uc774\uc644\uae30\ud608\uc555(\ub0ae\uc740 \ud608\uc555, \ub450\ubc88\uc9f8 \uc22b\uc790)\uc73c\ub85c \ud45c\uc2dc\ub429\ub2c8\ub2e4. \uc218\ucd95\uae30\ud608\uc555\uacfc \uc774\uc644\uae30\ud608\uc555\uc758 \ucc28\uc774\ub97c \ub9e5\uc555\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc774\uac83 \ub610\ud55c \uac74\uac15 \uc704\ud5d8\uc758 \uc911\uc694\ud55c \uc9c0\ud45c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uace0\ud608\uc555\uc774\ub77c\uace0 \uc9c4\ub2e8\ud558\ub824\uba74 \uc9c0\uc18d\uc801\uc73c\ub85c \ud608\uc555\uc774 \ub192\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc815\uc0c1 \ud608\uc555\uc740 120\/80mmHg \uc774\uba70 \uc218\ucd95\uae30\ud608\uc555\uc774\ub098 \uc774\uc644\uae30\ud608\uc555 \uc911 \ud55c \uac00\uc9c0\ub9cc \ub192\uc544\ub3c4 \uace0\ud608\uc555\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4. \ubcd1\uc6d0 \ubc29\ubb38\ub54c\uc5d0\ub9cc \ud608\uc555\uc774 \uc62c\ub77c\uac00\ub294 \ubc31\uc758\uace0\ud608\uc555\uc744 \ubc30\uc81c\ud558\uae30 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2371","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2371"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2371\/revisions"}],"predecessor-version":[{"id":2372,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2371\/revisions\/2372"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}