{"id":2365,"date":"2024-12-23T19:05:00","date_gmt":"2024-12-23T10:05:00","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2365"},"modified":"2024-12-23T19:05:00","modified_gmt":"2024-12-23T10:05:00","slug":"%ec%a0%84%eb%b0%a9%ea%b2%bd%ec%82%ac-%ed%9b%84%eb%b0%a9%ea%b2%bd%ec%82%ac%ec%9d%98-%ec%a0%95%ec%9d%98%ec%99%80-%ec%9b%90%ec%9d%b82","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2365","title":{"rendered":"\uc804\ubc29\uacbd\uc0ac, \ud6c4\ubc29\uacbd\uc0ac\uc758 \uc815\uc758\uc640 \uc6d0\uc778(2)"},"content":{"rendered":"<p>\uc9c0\uae08\ubd80\ud130 \uc790\uc138\ub97c \ubc14\ub85c \uc138\uc6b0\uace0, \uac74\uac15\ud55c \uadfc\uace8\uaca9\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div class=\"elementor-element elementor-element-fa813ef elementor-widget elementor-widget-heading\" data-id=\"fa813ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\">\uac74\uac15\ud55c \uc790\uc138\ub97c \uc720\uc9c0 \uc704\ud55c \uadfc\uc721 \uac15\ud654 \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/h3>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-5628f7b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel e-widget-swiper\" data-id=\"5628f7b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image-carousel-wrapper swiper-container swiper-container-initialized swiper-container-horizontal\" dir=\"ltr\">\n<div class=\"elementor-image-carousel swiper-wrapper\">\n<div class=\"swiper-slide swiper-slide-duplicate swiper-slide-next swiper-slide-duplicate-prev\" data-swiper-slide-index=\"2\">\n<figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2023\/07\/%EA%B5%BD%EC%9D%80%EB%93%B1%EC%9A%B4%EB%8F%99-7.jpg\" alt=\"\uc804\ubc29\uacbd\uc0ac \ud6c4\ubc29\uacbd\uc0ac \uac1c\uc1201 \uc790\uc138\uad50\uc815\uc6b4\ub3d9\" \/><\/figure>\n<p><strong>\ud799\uc2a4\ud2b8\ub808\uce6d<\/strong><br \/>\n1 \uc5ce\ub4dc\ub824 \uc549\uc544\uc11c \ud55c \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ubed7\uc740 \uc0c1\ud0dc\ub85c \ub193\uc2b5\ub2c8\ub2e4.<br \/>\n2 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub97c \uad7d\ud600\uc11c \ubc1c\uc744 \ud798\uaecf \ub2f9\uaca8 \uc790\uc2e0\uc758 \ud799\uc744 \ub290\ub08d\ub2c8\ub2e4.<br \/>\n3 \uc57d 20-30\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub85c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<br \/>\n4 \ud798\uc744 \ud798\uaecf \ubc1c\ud718\ud574\uc11c \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"swiper-slide swiper-slide-duplicate-active\" data-swiper-slide-index=\"0\">\n<figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2023\/07\/Frame-1.jpg\" alt=\"\uc804\ubc29\uacbd\uc0ac \ud6c4\ubc29\uacbd\uc0ac \uac1c\uc1202\" \/><\/figure>\n<p><strong>\ud558\uccb4 \uac15\ud654 \uc6b4\ub3d9\u200b<\/strong><br \/>\n1 \uc2a4\ucffc\ud2b8: \uc5b4\uae68 \ub108\ube44\ub85c \ub2e4\ub9ac\ub97c \ubc8c\ub9ac\uace0 \ubc1c\ub05d\uc744 \uc55e\uc73c\ub85c \ud5a5\ud558\uac8c \uc120 \ud6c4, \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc740 \ub4a4 \ucc9c\ucc9c\ud788 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. 10-15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<br \/>\n2 \ub7f0\uc9c0: \ud55c \ubc1c\uc744 \uc55e\uc73c\ub85c \ub0b4\ub514\ub38c \ub2e4\ub9ac\ub97c \uad7d\ud788\uace0, \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \ub4a4\ub85c \ubed7\uc740 \uc0c1\ud0dc\ub85c \uc12d\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \ub0b4\ub824\uac00\uace0 \uc62c\ub77c\uc635\ub2c8\ub2e4. 10-15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"swiper-slide\" data-swiper-slide-index=\"1\">\n<figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2023\/07\/Frame-2-2.jpg\" alt=\"\uc804\ubc29\uacbd\uc0ac \ud6c4\ubc29\uacbd\uc0ac \uac1c\uc1203\" \/><\/figure>\n<\/div>\n<div class=\"swiper-slide swiper-slide-prev swiper-slide-duplicate-next\" data-swiper-slide-index=\"2\">\n<figure><strong>\ud5c8\ub9ac \uc2a4\ud2b8\ub808\uce6d<\/strong><br \/>\n\ud5c8\ub9ac \ud50c\ub809\uc11c \uc2a4\ud2b8\ub808\uce6d: \uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ud3b4\uace0, \ud5c8\ub9ac\ub97c \uad7d\ud600 \uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \ub0b4\ub9bd\ub2c8\ub2e4. \ub4f1\uacfc \ud5c8\ub9ac\ub97c \ub290\ub084 \uc218 \uc788\uc744 \ub54c\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \ub0b4\ub824\uac11\ub2c8\ub2e4. 20-30\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4 \ud3b4\uc11c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/figure>\n<figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2023\/07\/%EA%B5%BD%EC%9D%80%EB%93%B1%EC%9A%B4%EB%8F%99-7.jpg\" alt=\"\uc804\ubc29\uacbd\uc0ac \ud6c4\ubc29\uacbd\uc0ac \uac1c\uc1201 \uc790\uc138\uad50\uc815\uc6b4\ub3d9\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>\uac00\uc2b4 \uc2a4\ud2b8\ub808\uce6d<\/strong><br \/>\n\ubcbd\uc5d0 \uc190\uc744 \ub300\uace0 \ud55c \ubc1c\uc744 \uc55e\uc73c\ub85c \ub0b4\ub514\ub38c \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc11c\uba74\uc11c \uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \uae30\uc6b8\uc785\ub2c8\ub2e4. \uac00\uc2b4\uacfc \uc5b4\uae68\ub97c \ub290\ub084 \uc218 \uc788\uc744 \ub54c\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c \uae30\uc6b8\uc785\ub2c8\ub2e4. 20-30\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4 \ubc18\ub300\ucabd\uc73c\ub85c \ubc18\ubcf5\ud569\ub2c8\ub2e4<\/p>\n<p>\uc774\ub7ec\ud55c \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc804\ubc29\uacbd\uc0ac \ubc0f \ud6c4\ubc29\uacbd\uc0ac \ubb38\uc81c\ub97c \uac1c\uc120\ud558\uace0 \uac74\uac15\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc1b\uac70\ub098 \uc790\uc138\ud55c \uc548\ub0b4\ub97c \ucc38\uace0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\uae08\ubd80\ud130 \uc790\uc138\ub97c \ubc14\ub85c \uc138\uc6b0\uace0, \uac74\uac15\ud55c \uadfc\uace8\uaca9\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc790\uc138\ub97c \uc720\uc9c0 \uc704\ud55c \uadfc\uc721 \uac15\ud654 \ubc0f \uc2a4\ud2b8\ub808\uce6d \ud799\uc2a4\ud2b8\ub808\uce6d 1 \uc5ce\ub4dc\ub824 \uc549\uc544\uc11c \ud55c \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ubed7\uc740 \uc0c1\ud0dc\ub85c \ub193\uc2b5\ub2c8\ub2e4. 2 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub97c \uad7d\ud600\uc11c \ubc1c\uc744 \ud798\uaecf \ub2f9\uaca8 \uc790\uc2e0\uc758 \ud799\uc744 \ub290\ub08d\ub2c8\ub2e4. 3 \uc57d 20-30\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub85c \ubc18\ubcf5\ud569\ub2c8\ub2e4. 4 \ud798\uc744 \ud798\uaecf \ubc1c\ud718\ud574\uc11c \ub290\ub084 \uc218 \uc788\ub3c4\ub85d [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2365","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2365"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2365\/revisions"}],"predecessor-version":[{"id":2366,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2365\/revisions\/2366"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}