{"id":2357,"date":"2024-12-16T19:57:02","date_gmt":"2024-12-16T10:57:02","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2357"},"modified":"2024-12-16T19:57:02","modified_gmt":"2024-12-16T10:57:02","slug":"%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%99%80-%eb%aa%a8%eb%8d%98%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-%ec%b0%a8%ec%9d%b4%ec%a0%901","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2357","title":{"rendered":"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\uc640 \ubaa8\ub358\ud544\ub77c\ud14c\uc2a4\uc758 \ucc28\uc774\uc810(1)"},"content":{"rendered":"
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\ud544\ub77c\ud14c\uc2a4\ub780?<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"\ud544\ub77c\ud14c\uc2a4 Pilates<\/b><\/span> \ub294 <\/span>\uc870\uc149 (Joseph)<\/b><\/span> \uc774 \ucc3d\uc2dc\ud55c \uc6b4\ub3d9\uc73c\ub85c<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc721\uccb4\uc640 \uc815\uc2e0\uc744 \ud6c8\ub828\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc73c\ub85c <\/span>\uccb4\ub825, \uc720\uc5f0\uc131\uacfc \uc870\ud654\ub97c \uc99d\uc9c4\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c<\/span><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc9d1\uc911\ub825\uc744 \uac1c\uc120\ud558\uba70,<\/span>\ud589\ubcf5\uac10\uc744 \ud5a5\uc0c1 \uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\uc989, <\/span>\uc720\uc5f0\uc131\/ \uadfc\ub825 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd<\/b><\/span>\uc774\uc5d0\uc694!<\/span><\/p>\n

\ud074\ub798\uc2dd & \ubaa8\ub358 \ubaa8\ub450 \uc870\uc149\uc774 \ucc3d\uc2dc\ud55c \uc6b4\ub3d9 \uc6d0\ub9ac\ub97c\u00a0 <\/span>\uae30\ubc18\uc73c\ub85c \ub450\uc9c0\ub9cc <\/span>\uc811\uadfc \ubc29\uc2dd\uacfc \ud6c8\ub828 \ubc29\ubc95\uc5d0\uc11c<\/b><\/span><\/p>\n

\uc911\uc694\ud55c \ucc28\uc774\uc810<\/b><\/span>\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/span><\/p>\n

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\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1) \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4<\/b><\/span><\/p>\n

\ucc3d\uc2dc\uc790 \uc870\uc149\uc774 \uace0\uc548\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \uc6d0\ub9ac, \uadf8\uc758 \ucca0\ud559\uc744 <\/span>\ucd5c\ub300\ud55c \ubcf4\uc874\ud558\uba70 \uc804\uc218\ub41c \uc804\ud1b5\uc801\uc778 \uc2a4\ud0c0\uc77c\uc744 \uc758\ubbf8\ud574\uc694.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4 Pilates \uac00 \uac00\uc9c0\uace0 \uc788\ub294 <\/span>\ubcf8\ub798\uc758 \uc815\uc2e0\uacfc \uae30\uc220\uc744 \uacc4\uc2b9\ud558\ub294\ub370<\/span>\uc911\uc810\uc744 \ub450\uba70 \uc870\uc149\uc774 \uac1c\ubc1c\ud55c \uc7a5\ube44\uc640<\/span><\/p>\n

\u200b<\/span>\uc6d0\ub798\uc758 \uc6b4\ub3d9 \uc21c\uc11c\ub97c \uadf8\ub300\ub85c <\/b><\/span>\uc720\uc9c0<\/b><\/span>\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\uc5b4\uc694.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc758 6\uac00\uc9c0 \uae30\ubcf8 \uc6d0\ub9ac\uc778<\/span><\/p>\n

\ud638\ud761\/ \uc9d1\uc911\/ \uc911\uc2ec\/ \uc870\uc808\/ \uc815\ud655\uc131\/ \ud750\ub984<\/b><\/span>\uc744 \uc5c4\uaca9\ud558\uac8c \ub530\ub974\uad6c\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774 \uc6d0\ub9ac \uc6d0\uce59\ub4e4\uc744 \ud1a0\ub300\ub85c<\/span><\/p>\n

\ubaa8\ub4e0 \ub3d9\uc791\uc758 \uc815\ud655\uc131\uacfc \ud1b5\uc81c\ub97c \uac15\uc870\ud558\uace0<\/span><\/p>\n

\uc2e0\uccb4\uc758 \uade0\ud615\uc744\ucc3e\ub294 \uac83\uc744 \uad81\uadf9\uc801\uc778 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uac15\ud654\uc640 \uc720\uc5f0\uc131\uc744 \uc704\ud574<\/span><\/p>\n

\uc815\ud574\uc9c4 \uc6b4\ub3d9 \uc21c\uc11c (\uc2dc\ud000\uc2a4)\uc744 \uc9c0\ud0a4\uba70<\/b><\/span><\/p>\n

(34\uac00\uc9c0 \uc624\ub9ac\uc9c0\ub110 \ub9e4\ud2b8 \uc6b4\ub3d9 \ud3ec\ud568)<\/b><\/span><\/p>\n

\uc6b4\ub3d9\uc758 \ubca0\ub9ac\uc5d0\uc774\uc158(\ubcc0\ud615) \ub3d9\uc791\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc810\uc9c4\uc801\uc73c\ub85c \ub09c\uc774\ub3c4\uac00 \uc99d\uac00\ud574\uc694.<\/span><\/p>\n

1) \ubca0\uc774\uc9c1<\/span><\/p>\n

2) \uc778\ud130<\/span><\/p>\n

3) \uc5b4\ub4dc\ubca4\uc2a4<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub9ac\ud3ec\uba38, \uce90\ub51c\ub77d, \uc6d0\ub354\uccb4\uc5b4, \uc2a4\ud30c\uc778\ucf54\ub809\ud130 \ub4f1\uc758<\/span><\/p>\n

\uc804\ud1b5\uc801\uc778 \uae30\uad6c(\uc7a5\ube44)\ub97c \uc0ac\uc6a9<\/b><\/span>\ud558\uc5ec<\/span><\/p>\n

\ud2b9\uc815 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0<\/span><\/p>\n

\uc2e0\uccb4\uc758 \uc815\ub82c\uc744 \uac1c\uc120\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4!<\/span><\/p>\n

\u200b<\/span><\/p>\n

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\ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

2) \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc804\ud1b5\uc801\uc778 \ud544\ub77c\ud14c\uc2a4 Pilates \uc5d0<\/span><\/p>\n

\ud604\ub300\uc801\uc778 \uc6b4\ub3d9 \uc774\ub860\uacfc \uae30\uc220\uc744 \uc811\ubaa9\ud55c \ubc29\uc2dd\uc73c\ub85c<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc870\uc149\uc758 \uc6d0\ub9ac\uc640 \uc6d0\uce59\uc744 \uae30\ubc18\uc73c\ub85c \ud558\ub418<\/span><\/p>\n

\ud604\ub300\uc778\uc758 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc5d0 \uc801\ud569\ud558\uba70<\/b><\/span><\/p>\n

\uacfc\ud559\uc801\uc774\uace0 \ud604\ub300\uc801\uc778 \uc811\uadfc<\/b><\/span>\uc744 \ub354\ubd88\uc5b4<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc758 \ubb38\ud131\uc744 \ub0ae\ucd94\uc5b4 \ub9ce\uc740 \ubd84\ub4e4\uc774<\/span><\/p>\n

\uc870\uae08 \uc27d\uac8c \uc811\ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4!<\/span><\/p>\n

\u200b<\/span>\uc804\ud1b5\uc801\uc778 \uc6b4\ub3d9\uc758 \uc21c\uc11c\uc640<\/span><\/p>\n

\uae30\uad6c(\uc7a5\ube44)\uc5d0 \ub300\ud55c \uc5c4\uaca9\ud55c \uc21c\uc11c\ubcf4\ub2e4\ub294<\/span><\/p>\n

\uac1c\uac1c\uc778\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc640 \uc6b4\ub3d9 \ub2a5\ub825, \ubaa9\ud45c\uc5d0 \ub9de\ucdb0<\/b><\/span><\/p>\n

\ud504\ub85c\uadf8\ub7a8\uc744 \uc870\uc815\ud560 \uc218 \uc788\uace0<\/b><\/span><\/p>\n

\ud544\uc694\uc5d0 \ub530\ub77c <\/span>\uc5ec\ub7ec \uc18c\ub3c4\uad6c<\/b><\/span> \ub4f1\ub3c4<\/span><\/p>\n

\ud568\uaed8 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/span><\/p>\n

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\ud2b9\ud788 \ub2e4\uc591\ud55c \uae30\uad6c(\uc7a5\ube44), \uc18c\ub3c4\uad6c\uae4c\uc9c0 \ud65c\uc6a9\ud558\uba70<\/p>\n

\uc6b4\ub3d9\uc758 \ub2e4\uc591\uc131\uc744 \ub192\uc774\uace0 \ud2b9\uc815 \ubd80\uc704\uc758 \uadfc\uc721\uc744<\/span><\/p>\n

\ud6a8\uacfc\uc801\uc73c\ub85c \uc790\uadf9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744<\/span><\/p>\n

\uc81c\uacf5\ud55c\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/span><\/p>\n<\/div>\n

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 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud544\ub77c\ud14c\uc2a4\ub780? \ud544\ub77c\ud14c\uc2a4 Pilates \ub294 \uc870\uc149 (Joseph) \uc774 \ucc3d\uc2dc\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc721\uccb4\uc640 \uc815\uc2e0\uc744 \ud6c8\ub828\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc73c\ub85c \uccb4\ub825, \uc720\uc5f0\uc131\uacfc \uc870\ud654\ub97c \uc99d\uc9c4\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc9d1\uc911\ub825\uc744 \uac1c\uc120\ud558\uba70,\ud589\ubcf5\uac10\uc744 \ud5a5\uc0c1 \uc2dc\ucf1c\uc90d\ub2c8\ub2e4. \uc989, \uc720\uc5f0\uc131\/ \uadfc\ub825 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc774\uc5d0\uc694! \ud074\ub798\uc2dd & \ubaa8\ub358 \ubaa8\ub450 \uc870\uc149\uc774 \ucc3d\uc2dc\ud55c \uc6b4\ub3d9 \uc6d0\ub9ac\ub97c\u00a0 \uae30\ubc18\uc73c\ub85c \ub450\uc9c0\ub9cc \uc811\uadfc \ubc29\uc2dd\uacfc \ud6c8\ub828 \ubc29\ubc95\uc5d0\uc11c \uc911\uc694\ud55c \ucc28\uc774\uc810\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4 1) \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2357","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2357"}],"version-history":[{"count":2,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2357\/revisions"}],"predecessor-version":[{"id":2361,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2357\/revisions\/2361"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}