{"id":2173,"date":"2024-07-01T17:09:33","date_gmt":"2024-07-01T08:09:33","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2173"},"modified":"2024-07-01T17:09:33","modified_gmt":"2024-07-01T08:09:33","slug":"%ec%9e%90%ec%84%b8-%ea%b5%90%ec%a0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%9a%b4%eb%8f%99-1","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2173","title":{"rendered":"\uc790\uc138 \uad50\uc815\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9 (1)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2174\" src=\"http:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/07\/1648455838120_0-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" srcset=\"https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/07\/1648455838120_0-300x191.jpg 300w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/07\/1648455838120_0.jpg 530w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uc790\uc138 \uad50\uc815\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9 (1)<\/p>\n<p>&nbsp;<\/p>\n<p>\ud604\ub300\uc778\uc740 \uc8fc\ub85c \uc549\uc544\uc11c \uc0dd\ud65c\ud558\uace0, \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub2e4\ubcf4\ub2c8 \uc5b4\uae68\uac00 \uad7d\uac70\ub098 \ub9d0\ub9ac\uace0, \uac70\ubd81\ubaa9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba70 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \ub290\ub07c\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud604\ub300\uc778\uc758 \ubc14\ub978 \uc790\uc138\ub97c \uc704\ud574 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc778\ub370\uc694,<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>\ud544\ub77c\ud14c\uc2a4\ub294 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a8\ub2e4.<\/li>\n<\/ol>\n<p>\uad6d\uc81c\ud559\uc220\uc9c0 \u2018Journal of Back and Musculoskeletal Rehabilitation\u2019(2015)\uc5d0 \ubc1c\ud45c\ub41c \ud130\ud0a4 \ub3d9\uc9c0\uc911\ud574\ub300\ud559\uad50(Eastern Mediterranean University)\uc758 \uc5f0\uad6c \uacb0\uacfc \ud544\ub77c\ud14c\uc2a4\ub97c \uc548 \ud55c \uadf8\ub8f9\uc5d0 \ube44\ud574 \ud55c \uadf8\ub8f9\uc758 \uace8\ubc00\ub3c4\uac00 \uc99d\uac00\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\ub294 \uc694\ucd94, \ud558\uc9c0 \ubd80\uc704\uc758 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294\ub370\uc694.<\/p>\n<p>\uadf8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\ud574\ub3c4 \ubb34\ucc99 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>2. \ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\uc2dc\ud0a8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc790\uc138\uac00 \uc88b\uc9c0 \uc54a\uc740 \uc774\uc720\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \ucf54\uc5b4 \uadfc\uc721\uc774 \uc57d\ud654\ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ucf54\uc5b4 \uadfc\uc721\uc740 \ud5c8\ub9ac, \uace8\ubc18, \uc5c9\ub369\uc774\ub97c \uc9c0\uc9c0\ud558\uace0 \ubab8\uc758 \uc911\uc2ec\uc774 \ub418\ub294 \uadfc\uc721\uc778\ub370\uc694,<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \ucf54\uc5b4 \uadfc\uc721\uc744 \uc7a1\uc544\uc8fc\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubab8\uc758 \uc911\uc2ec\uc774 \uac15\ud654\ub418\uba70 \uace0\uad00\uc808, \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc790\uc138 \uad50\uc815\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9 (1) &nbsp; \ud604\ub300\uc778\uc740 \uc8fc\ub85c \uc549\uc544\uc11c \uc0dd\ud65c\ud558\uace0, \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4\ubcf4\ub2c8 \uc5b4\uae68\uac00 \uad7d\uac70\ub098 \ub9d0\ub9ac\uace0, \uac70\ubd81\ubaa9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba70 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \ub290\ub07c\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud604\ub300\uc778\uc758 \ubc14\ub978 \uc790\uc138\ub97c \uc704\ud574 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc778\ub370\uc694, &nbsp; \ud544\ub77c\ud14c\uc2a4\ub294 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a8\ub2e4. \uad6d\uc81c\ud559\uc220\uc9c0 \u2018Journal of Back and Musculoskeletal Rehabilitation\u2019(2015)\uc5d0 \ubc1c\ud45c\ub41c \ud130\ud0a4 \ub3d9\uc9c0\uc911\ud574\ub300\ud559\uad50(Eastern Mediterranean University)\uc758 \uc5f0\uad6c \uacb0\uacfc \ud544\ub77c\ud14c\uc2a4\ub97c \uc548 \ud55c \uadf8\ub8f9\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2173"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2173\/revisions"}],"predecessor-version":[{"id":2175,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2173\/revisions\/2175"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}