{"id":2152,"date":"2024-06-18T07:47:26","date_gmt":"2024-06-17T22:47:26","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=2152"},"modified":"2024-06-19T11:13:11","modified_gmt":"2024-06-19T02:13:11","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%9a%a8%ec%9c%a8%ec%a0%81%ec%9d%b8-%ec%8b%a0%ec%b2%b4%ed%99%9c%eb%8f%99%ec%9d%b4-%ea%b0%80%eb%8a%a5%ed%95%b4%ec%a7%80%eb%8a%94-%ea%b8%b0%ea%b5%ac%ed%95%84","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=2152","title":{"rendered":"[\ud544\ub77c\ud14c\uc2a4] \ud6a8\uc728\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9\uc774 \uac00\ub2a5\ud574\uc9c0\ub294 \uae30\uad6c\ud544\ub77c\ud14c\uc2a4\uc758 \uc774\uc810(2)"},"content":{"rendered":"

\uc2a4\ud3ec\uce20\uacbd\uae30\ub825 \ud5a5\uc0c1<\/b><\/p>\n

\"\"<\/p>\n

\uc2a4\ud2b8\ub808\uce6d\uc740 \uc2a4\ud3ec\uce20 \uacbd\uae30\ub825 \ud5a5\uc0c1\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/b><\/span><\/p>\n

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\"\"
Fit woman excercising at home practising yoga<\/figcaption><\/figure>\n

<\/b><\/span>\uc790\uc138\uac1c\uc120<\/b><\/p>\n

\uc790\uc138\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uc774\uc720\ub85c \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\uc790\uc138\ub294 \uc774\uc0c1\uc801\uc778 \uc704\uce58\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uac00\uc9c4 \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uacb0\uacfc\uc801\uc73c\ub85c \uc6b0\ub9ac\uac00 \uc88b\uc740 \uc790\uc138\ub97c \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc720\uc5f0\uc131\uacfc \uac00\ub3d9\ubc94\uc704\uac00 \uc544\uc8fc \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc2a4\ud2b8\ub808\uce6d\uc740 \uc774\uc0c1\uc801\uc778 \uc704\uce58\uac00 \uc5b4\ub514\uc778\uc9c0\ub97c \uc815\uae30\uc801\uc73c\ub85c \ubab8\uc5d0 \uc0c1\uae30\uc2dc\ud0a4\uace0<\/b><\/span><\/p>\n

\uadfc\uc721, \uacb0\ud569 \uc870\uc9c1\ubc0f \uad00\uc808\uc774 \uac70\uae30\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\ub3c4\ub85d \ubcf4\uc7a5\ud568\uc73c\ub85c\uc368 \uc774\ub97c \ub2ec\uc131\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uc6b0\ub9ac\ub294 \uc88b\uc740 \uc790\uc138\ub97c \uc5bb\uc744 \uc218 \uc788\uc9c0\ub9cc \uc720\uc9c0\ud558\uc9c0\ub294 \ubabb\ud560 \uac83\uc785\ub2c8\ub2e4,.<\/b><\/span><\/p>\n

\u200b<\/b><\/span>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \ub9c8\uc74c\uc9c4\uc815\uc5d0 \ub3c4\uc6c0<\/b><\/p>\n

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\ubaa8\ub4e0 \ud615\ud0dc\uc758 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc2e0\uccb4\uc758 \ud2b9\uc815\ubd80\ubd84\uc5d0 \uc9d1\uc911\ud558\uace0<\/b><\/span><\/p>\n

\uba38\ub9ac\uc5d0\uc11c \ubab8\uc73c\ub85c \uc8fc\uc758\ub97c \uc9d1\uc911\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc774\uac83\uc740 \ub9c8\uc74c\ucc59\uae40\uc758 \ud55c \ud615\ud0dc\uc774\uba70 \uc9d1\uc774\ub098 \uc9c1\uc7a5\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ubaa8\ub4e0 \uc77c\ub85c\ubd80\ud130 \uc815\uc2e0\uc801 \ud734\uc2dd\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\uc774\uac83\uc740 \uba85\uc0c1\uc774\ub098 \uae34\uc7a5\uc744 \ud478\ub294\ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud638\ud761\uae30\uc220\uacfc \uacb0\ud569\ub420 \uc218\uc788\uc2b5\ub2c8\ub2e4,.<\/b><\/span><\/p>\n

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\ud3d0\uc5d0\uc11c \uba40\ub9ac \ub5a8\uc5b4\uc838 \uc788\ub294 \uc2e0\uccb4\uc758 \uc77c\ubd80\uc77c\uc9c0\ub77c\ub3c4 \uc774 \ubc29\ubc95\uc740 \ud638\ud761\uacfc \uc2a4\ud2b8\ub808\uce6d \ubd80\uc704\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294\ub370 \uc720\uc6a9\ud55c \uae30\uc220\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc815\uc11c\uc801, \uc721\uccb4\uc801 \uc2a4\ud2b8\ub808\uce6d\uc5d0 \ubc18\uc751\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc2a4\ud2b8\ub808\uce6d\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub0ae\ucd94\uace0 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70<\/b><\/span><\/p>\n

\uc721\uccb4\uc801 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc815\uc11c\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud658 \ubc18\uc751\uc73c\ub85c \uae34\uc7a5\uc774 \uc99d\uac00\ud558\uba74 <\/b><\/span><\/p>\n

\ud1b5\uc99d\uc774\ub098 \ud65c\ub3d9 \uc218\uc900 \uac10\uc18c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc774\ub97c \uc870\uc2ec\ud574\uc57c\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2e0\uccb4 \uc5b4\ub290\uacf3\uc5d0\ub098 \uae34\uc7a5\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc744 \uc548\ub2e4\uba74 \uc774\uac83\uc774 \uc2a4\ud2b8\ub808\uce6d\uc758 \uc774\uc6b0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2a4\ud3ec\uce20\uacbd\uae30\ub825 \ud5a5\uc0c1 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc2a4\ud3ec\uce20 \uacbd\uae30\ub825 \ud5a5\uc0c1\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694? \uc2a4\ud2b8\ub808\uce6d\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87\uac00\uc9c0 \ub2e4\ub978 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0 \ud589\ub3d9\uc744 \uc900\ube44\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc694\uc18c\uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc774 \uc6c0\uc9c1\uc77c \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc9c0 \uc54a\uc73c\uba74 \uc81c\ub300\ub85c \ub3d9\uc791\uc744 \uc218\ud589\ud558\uc9c0 \ubabb\ud558\uace0 \uc7a0\uc7ac\uc801\uc73c\ub85c \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc804 \uc6cc\ubc0d\uc5c5\uc758 \uad6c\uc131\uc694\uc18c\ub85c \ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc0ac\uc6a9\ud558\uba74 \uc2e0\uccb4\uac00 \ucda9\uaca9\uc744 \ubc1b\uc9c0 \uc54a\ub3c4\ub85d \uc900\ube44\ud558\uace0 \uc989\uc2dc […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2152","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2152"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions"}],"predecessor-version":[{"id":2156,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions\/2156"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}