{"id":1978,"date":"2024-01-08T16:43:57","date_gmt":"2024-01-08T07:43:57","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=1978"},"modified":"2024-01-08T16:44:17","modified_gmt":"2024-01-08T07:44:17","slug":"%ea%b3%a8%eb%b0%98-%ed%8b%80%ec%96%b4%ec%a7%90-%ea%b5%90%ec%a0%95-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-5","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=1978","title":{"rendered":"\uace8\ubc18 \ud2c0\uc5b4\uc9d0 \uad50\uc815 \uc2a4\ud2b8\ub808\uce6d! (5)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1979\" src=\"http:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/output_107557931-300x274.jpg\" alt=\"\" width=\"300\" height=\"274\" srcset=\"https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/output_107557931-300x274.jpg 300w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/output_107557931-696x636.jpg 696w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/output_107557931-460x420.jpg 460w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/output_107557931.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>Swimming:<\/b><\/p>\n<p id=\"SE-6040e988-35d0-4e7d-8d1d-309007362e33\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-94b12150-b87f-4e98-9f98-ca34d5fc558a\" class=\"se-fs-fs16 se-ff-nanumbareunhipi se-style-unset se-decoration-unset\"><b>1. \ubc30\ub97c \ub300\uace0 \ub204\uc6cc \ud314\ub2e4\ub9ac\ub97c \uae38\uac8c \ubed7\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-71b2a70b-7406-4bc8-bbda-4eac375ea670\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-609cb5fb-4091-4ef9-9347-8c59746dfa24\" class=\"se-fs-fs16 se-ff-nanumbareunhipi se-style-unset se-decoration-unset\"><b>(\ud314, \ub2e4\ub9ac, \uac00\uc2b4\uc740 \ubc14\ub2e5\uc5d0\uc11c \uc57d\uac04 \ub4e4\uc5b4\uc90d\ub2c8\ub2e4.)<\/b><\/span><\/p>\n<p id=\"SE-0c27a110-2603-4f29-9096-b2e7f508e0f2\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-07534a5a-196e-4036-808c-43fc900bfd22\" class=\"se-fs-fs16 se-ff-nanumbareunhipi se-style-unset se-decoration-unset\"><b>\u200b2. \uc11c\ub85c \ubc18\ub300 \ubc29\ud5a5\uc778 \ud314\uacfc \ub2e4\ub9ac\ub97c \ub192\uc774 \ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-fc58c937-c1e8-47d2-8c25-e3dd30be4c4e\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-9112b6e8-2728-4ea5-a169-a4fd405859c0\" class=\"se-fs-fs16 se-ff-nanumbareunhipi se-style-unset se-decoration-unset\"><b>\u200b3. \ud638\ud761\uc744 \uae38\uac8c \uc720\uc9c0\ud558\uba70 \ubc29\ud5a5\uc744 \ubc14\uafd4\uac00\uba70 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-243e8fc6-a5c1-4dcb-915b-837d2674ffcf\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-b3b21bb9-d33f-4f92-a333-250a9210ea83\" class=\"se-fs-fs16 se-ff-nanumbareunhipi se-style-unset se-decoration-unset\"><b>\u200b<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming: 1. \ubc30\ub97c \ub300\uace0 \ub204\uc6cc \ud314\ub2e4\ub9ac\ub97c \uae38\uac8c \ubed7\uc5b4\uc90d\ub2c8\ub2e4. (\ud314, \ub2e4\ub9ac, \uac00\uc2b4\uc740 \ubc14\ub2e5\uc5d0\uc11c \uc57d\uac04 \ub4e4\uc5b4\uc90d\ub2c8\ub2e4.) \u200b2. \uc11c\ub85c \ubc18\ub300 \ubc29\ud5a5\uc778 \ud314\uacfc \ub2e4\ub9ac\ub97c \ub192\uc774 \ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \u200b3. \ud638\ud761\uc744 \uae38\uac8c \uc720\uc9c0\ud558\uba70 \ubc29\ud5a5\uc744 \ubc14\uafd4\uac00\uba70 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \u200b<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1978","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1978"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions"}],"predecessor-version":[{"id":1980,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions\/1980"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}