{"id":1974,"date":"2024-01-02T16:20:47","date_gmt":"2024-01-02T07:20:47","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=1974"},"modified":"2024-01-02T16:20:47","modified_gmt":"2024-01-02T07:20:47","slug":"%ea%b3%a8%eb%b0%98-%ed%8b%80%ec%96%b4%ec%a7%90-%ea%b5%90%ec%a0%95-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-4","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=1974","title":{"rendered":"\uace8\ubc18 \ud2c0\uc5b4\uc9d0 \uad50\uc815 \uc2a4\ud2b8\ub808\uce6d! (4)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1975\" src=\"http:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/output_663742240-300x162.jpg\" alt=\"\" width=\"300\" height=\"162\" srcset=\"https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/output_663742240-300x162.jpg 300w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/output_663742240-696x377.jpg 696w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/output_663742240.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>:Glute Stretch<\/b><\/p>\n<p id=\"SE-a6cc8f08-461e-4923-b63a-0d24991b0c30\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-f03e6845-e207-4ee8-8e75-775cd9248946\" class=\"se-fs-fs16 se-ff-nanumbareunhipi  se-style-unset se-decoration-unset\"><b>1. \ud55c\ucabd \ubc1c\ubaa9\uc740 \ubc18\ub300\ud3b8 \ubb34\ub98e\uc73c\ub85c \uc62c\ub824\uc8fc\uace0, \uc544\ub798\ucabd \ub2e4\ub9ac\uc758 \ubb34\ub98e\uc744 \uad7d\ud600\uc90d\ub2c8\ub2e4<\/b><\/span><\/p>\n<p id=\"SE-607cf6ff-a3e2-4279-b59f-42b5cff1b640\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-4d5c727a-96a4-4d31-bf5c-bd13505e9e1e\" class=\"se-fs-fs16 se-ff-nanumbareunhipi  se-style-unset se-decoration-unset\"><b>\u200b2. \uc774 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba70 \ud638\ud761\ud558\uc5ec \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc90d\ub2c8\ub2e4<\/b><\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span class=\"se-fs-fs16 se-ff-nanumbareunhipi  se-style-unset se-decoration-unset\"><b>\uac00\ub2a5\ud558\uc2dc\ub2e4\uba74 \uc544\ub798 \ub193\uc778 \ub2e4\ub9ac\ub97c \uac00\uc2b4 \uac00\uae4c\uc774 \ub04c\uc5b4\uc62c\ub824 \ub354 \uae4a\uac8c \uc2a4\ud2b8\ub808\uce6d \ud574\ubd05\ub2c8\ub2e4.<\/b><\/span><\/p>\n<div class=\"autosourcing-stub-extra\">\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>:Glute Stretch 1. \ud55c\ucabd \ubc1c\ubaa9\uc740 \ubc18\ub300\ud3b8 \ubb34\ub98e\uc73c\ub85c \uc62c\ub824\uc8fc\uace0, \uc544\ub798\ucabd \ub2e4\ub9ac\uc758 \ubb34\ub98e\uc744 \uad7d\ud600\uc90d\ub2c8\ub2e4 \u200b2. \uc774 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba70 \ud638\ud761\ud558\uc5ec \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc90d\ub2c8\ub2e4 \uac00\ub2a5\ud558\uc2dc\ub2e4\uba74 \uc544\ub798 \ub193\uc778 \ub2e4\ub9ac\ub97c \uac00\uc2b4 \uac00\uae4c\uc774 \ub04c\uc5b4\uc62c\ub824 \ub354 \uae4a\uac8c \uc2a4\ud2b8\ub808\uce6d \ud574\ubd05\ub2c8\ub2e4. &nbsp;<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1974","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1974"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1974\/revisions"}],"predecessor-version":[{"id":1976,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1974\/revisions\/1976"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}