{"id":1971,"date":"2024-01-02T16:19:32","date_gmt":"2024-01-02T07:19:32","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=1971"},"modified":"2024-01-02T16:19:32","modified_gmt":"2024-01-02T07:19:32","slug":"%ea%b3%a8%eb%b0%98-%ed%8b%80%ec%96%b4%ec%a7%90-%ea%b5%90%ec%a0%95-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-3","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=1971","title":{"rendered":"\uace8\ubc18 \ud2c0\uc5b4\uc9d0 \uad50\uc815 \uc2a4\ud2b8\ub808\uce6d! (3)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1972\" src=\"http:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/\ub2e4\uc6b4\ub85c\ub4dc-269x300.jpg\" alt=\"\" width=\"269\" height=\"300\" srcset=\"https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/\ub2e4\uc6b4\ub85c\ub4dc-269x300.jpg 269w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/\ub2e4\uc6b4\ub85c\ub4dc-376x420.jpg 376w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2024\/01\/\ub2e4\uc6b4\ub85c\ub4dc.jpg 620w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/p>\n<p><b>:Standing Lunge<\/b><\/p>\n<p id=\"SE-83449c81-1f1d-42aa-b725-752567e2b14c\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-484f1a93-a551-40ac-b184-3dc22c03e092\" class=\"se-fs-fs16 se-ff-nanumbareunhipi  se-style-unset se-decoration-unset\"><b>1. \ubab8\uc744 \ub611\ubc14\ub85c \uc138\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uc55e\ucabd \ub2e4\ub9ac\ub97c 90\ub3c4\ub85c \uad7d\ud600\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-4cd63a2a-fccd-4f7c-b626-b3a624fd9ff5\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-b0198991-b41b-4e58-95a0-cbe457aa8f90\" class=\"se-fs-fs16 se-ff-nanumbareunhipi  se-style-unset se-decoration-unset\"><b>\u200b2. \uc228\uc744 \ub0b4\uc26c\uba70 \ub2e4\ub9ac\ub97c \uae38\uac8c \ubed7\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-52abdc86-b3e1-41c2-a195-d846ee8d56a2\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-2271234c-3be4-4cb0-b1df-f85a20930f35\" class=\"se-fs-fs16 se-ff-nanumbareunhipi  se-style-unset se-decoration-unset\"><b>3. \ub124 \ubc88\uc9f8 \uad7d\ud790 \ub54c\uc5d0\ub294 \uad7d\ud78c \ub2e4\ub9ac\ub97c \uc720\uc9c0\ud558\uba70 \ubab8\uc744 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5ec\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-caa3f3e4-3a00-4a0f-bd34-462e8560db49\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-472bd3fd-f24b-44f0-9c50-034a655baed6\" class=\"se-fs-fs16 se-ff-nanumbareunhipi  se-style-unset se-decoration-unset\"><b>\u200b4. \uc228\uc744 \ub0b4\uc26c\uba70 \uc55e\ucabd \ub2e4\ub9ac\ub97c \ud3b4\uc8fc\uba74\uc11c \uaf2c\ub9ac\ubf08\ub97c \ucc9c\uc7a5\uc73c\ub85c \ubcf4\ub0b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span class=\"se-fs-fs16 se-ff-nanumbareunhipi  se-style-unset se-decoration-unset\"><b>5. \ub7f0\uc9c0 \uc790\uc138\ub85c \ub3cc\uc544\uac00 \uc0c1\uccb4\ub97c \uc138\uc6cc \uc720\uc9c0\ud558\uace0 \uc55e\ucabd \ub2e4\ub9ac\ub97c \ub2e4\uc2dc \ubed7\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<div class=\"autosourcing-stub-extra\">\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>:Standing Lunge 1. \ubab8\uc744 \ub611\ubc14\ub85c \uc138\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uc55e\ucabd \ub2e4\ub9ac\ub97c 90\ub3c4\ub85c \uad7d\ud600\uc90d\ub2c8\ub2e4. \u200b2. \uc228\uc744 \ub0b4\uc26c\uba70 \ub2e4\ub9ac\ub97c \uae38\uac8c \ubed7\uc5b4\uc90d\ub2c8\ub2e4. 3. \ub124 \ubc88\uc9f8 \uad7d\ud790 \ub54c\uc5d0\ub294 \uad7d\ud78c \ub2e4\ub9ac\ub97c \uc720\uc9c0\ud558\uba70 \ubab8\uc744 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5ec\uc90d\ub2c8\ub2e4. \u200b4. \uc228\uc744 \ub0b4\uc26c\uba70 \uc55e\ucabd \ub2e4\ub9ac\ub97c \ud3b4\uc8fc\uba74\uc11c \uaf2c\ub9ac\ubf08\ub97c \ucc9c\uc7a5\uc73c\ub85c \ubcf4\ub0b4\uc90d\ub2c8\ub2e4. 5. \ub7f0\uc9c0 \uc790\uc138\ub85c \ub3cc\uc544\uac00 \uc0c1\uccb4\ub97c \uc138\uc6cc \uc720\uc9c0\ud558\uace0 \uc55e\ucabd \ub2e4\ub9ac\ub97c \ub2e4\uc2dc \ubed7\uc5b4\uc90d\ub2c8\ub2e4. &nbsp;<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1971","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1971"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1971\/revisions"}],"predecessor-version":[{"id":1973,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1971\/revisions\/1973"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}