{"id":1911,"date":"2023-10-23T14:52:01","date_gmt":"2023-10-23T05:52:01","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=1911"},"modified":"2023-10-23T14:52:01","modified_gmt":"2023-10-23T05:52:01","slug":"%ed%97%88%eb%a6%ac%ed%86%b5%ec%a6%9d-%ec%98%88%eb%b0%a9-%ec%99%84%ed%99%94%ed%95%98%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%8f%99%ec%9e%912-2","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=1911","title":{"rendered":"\ud5c8\ub9ac\ud1b5\uc99d \uc608\ubc29 ,\uc644\ud654\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791!(2)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1912\" src=\"http:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/10\/\ub2e4\uc6b4\ub85c\ub4dc_3-300x174.jpg\" alt=\"\" width=\"300\" height=\"174\" srcset=\"https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/10\/\ub2e4\uc6b4\ub85c\ub4dc_3-300x174.jpg 300w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/10\/\ub2e4\uc6b4\ub85c\ub4dc_3.jpg 588w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>heel squeeze:<\/b><\/p>\n<p id=\"SE-c378a06d-7626-4e4e-9fd8-2ad6f17f8938\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-ac957856-469f-48cc-8dfe-adbfa996c3ed\" class=\"se-fs-fs16 se-ff-nanumbareunhipi   \"><b>\ub2e4\ub9ac\ub97c 45\ub3c4 \ubc8c\ub9b0\ud6c4 \ubb34\ub98e\uc740 90\ub3c4\ub85c \uad6c\ubd80\ub9b0\ud6c4 \ubc1c\uc744 \ubaa8\uc73c\uac70\ub098 \ub4a4\uafc8\uce58\ub97c \ubd99\uc5ec\uc8fc\uc138\uc694.<\/b><\/span><\/p>\n<p id=\"SE-10be39e9-83a0-4c23-837c-3d6c7d3a9e22\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-b1dce85d-16eb-48e2-b3d8-e1fca14e1727\" class=\"se-fs-fs16 se-ff-nanumbareunhipi   \"><b>\ubcf5\uadfc\uc744 \uc218\ucd95\uc2dc\ud0a8 \ud6c4 \ub0b4 \ud5c8\ubc85\uc9c0\uac00 \ub9e4\ud2b8\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\ub3c4\ub85d \uc704\ub85c \uc62c\ub824\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-6a46e715-1f74-4baa-a6ec-0075770bd6fd\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-b1c0395d-0966-4f62-8f60-5531bde28bd5\" class=\"se-fs-fs16 se-ff-nanumbareunhipi   \"><b>\uc774\ub54c\ub3c4 \uc694\ucd94\uac00 \uacfc\ud558\uac8c \uaebd\uc774\uc9c0 \uc54a\ub3c4\ub85d \ub454\ubd80\uc5d0 \uac15\ud55c \uc218\ucd95\uc744 \ud558\uc5ec \uc548\uc815\uc131\uc744 \uc720\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-6306eff8-9788-402b-a23e-ac731ab6527c\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-d7debade-baf3-41a5-8c4e-f5b4e1ec44f6\" class=\"se-fs-fs16 se-ff-nanumbareunhipi   \"><b>\u200b<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>heel squeeze: \ub2e4\ub9ac\ub97c 45\ub3c4 \ubc8c\ub9b0\ud6c4 \ubb34\ub98e\uc740 90\ub3c4\ub85c \uad6c\ubd80\ub9b0\ud6c4 \ubc1c\uc744 \ubaa8\uc73c\uac70\ub098 \ub4a4\uafc8\uce58\ub97c \ubd99\uc5ec\uc8fc\uc138\uc694. \ubcf5\uadfc\uc744 \uc218\ucd95\uc2dc\ud0a8 \ud6c4 \ub0b4 \ud5c8\ubc85\uc9c0\uac00 \ub9e4\ud2b8\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\ub3c4\ub85d \uc704\ub85c \uc62c\ub824\uc90d\ub2c8\ub2e4. \uc774\ub54c\ub3c4 \uc694\ucd94\uac00 \uacfc\ud558\uac8c \uaebd\uc774\uc9c0 \uc54a\ub3c4\ub85d \ub454\ubd80\uc5d0 \uac15\ud55c \uc218\ucd95\uc744 \ud558\uc5ec \uc548\uc815\uc131\uc744 \uc720\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4. \u200b<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1911","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1911"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1911\/revisions"}],"predecessor-version":[{"id":1913,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1911\/revisions\/1913"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}