{"id":1908,"date":"2023-10-23T14:50:55","date_gmt":"2023-10-23T05:50:55","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=1908"},"modified":"2023-10-23T14:51:06","modified_gmt":"2023-10-23T05:51:06","slug":"%ed%97%88%eb%a6%ac%ed%86%b5%ec%a6%9d-%ec%98%88%eb%b0%a9-%ec%99%84%ed%99%94%ed%95%98%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%8f%99%ec%9e%911-2","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=1908","title":{"rendered":"\ud5c8\ub9ac\ud1b5\uc99d \uc608\ubc29 ,\uc644\ud654\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791!(1)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1909\" src=\"http:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/10\/\ub2e4\uc6b4\ub85c\ub4dc-3-300x244.jpg\" alt=\"\" width=\"300\" height=\"244\" srcset=\"https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/10\/\ub2e4\uc6b4\ub85c\ub4dc-3-300x244.jpg 300w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/10\/\ub2e4\uc6b4\ub85c\ub4dc-3.jpg 467w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>single leg kick:<\/b><\/p>\n<p id=\"SE-1c7deb51-f831-4879-9a39-29a0117ad91f\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-e7472e76-9c25-49f5-8781-1710a300e927\" class=\"se-fs-fs16 se-ff-nanumbareunhipi \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-53b69d8b-a01f-4781-8522-1f19dad7fbfe\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-f78330e2-7540-45a2-9ad4-7a451373997a\" class=\"se-fs-fs16 se-ff-nanumbareunhipi \"><b>\ud314\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ub300\uace0 \ubcf5\uadfc\uc744 \uc218\ucd95 \uc2dc\ud0a8\ub4a4 \ubc1c\ub4a4\uafc8\uce58\ub85c \uc5c9\ub369\uc774\ub97c \ucc2c\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c<\/b><\/span><\/p>\n<p id=\"SE-1b915b4f-d728-4483-8fad-c3bb3b7acb29\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-19862ee8-7ca9-48fd-954b-d7d6470b053a\" class=\"se-fs-fs16 se-ff-nanumbareunhipi \"><b>\ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \ub454\ubd80\ucabd\uc73c\ub85c \uc62c\ub824\uc8fc\uc138\uc694.<\/b><\/span><\/p>\n<p id=\"SE-ca6625ca-8147-41cf-8fc1-b94d94f1b63b\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-8d4348d1-0628-4cf3-ad48-e129ec214afd\" class=\"se-fs-fs16 se-ff-nanumbareunhipi \"><b>\uc774\ub54c \uace8\ubc18\uacfc \uc694\ucd94 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uace0\uc815\uc2dc\ucf1c \uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>single leg kick: \u200b \ud314\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ub300\uace0 \ubcf5\uadfc\uc744 \uc218\ucd95 \uc2dc\ud0a8\ub4a4 \ubc1c\ub4a4\uafc8\uce58\ub85c \uc5c9\ub369\uc774\ub97c \ucc2c\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \ub454\ubd80\ucabd\uc73c\ub85c \uc62c\ub824\uc8fc\uc138\uc694. \uc774\ub54c \uace8\ubc18\uacfc \uc694\ucd94 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uace0\uc815\uc2dc\ucf1c \uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,39,20],"tags":[],"class_list":["post-1908","post","type-post","status-publish","format-standard","hentry","category-1","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1908"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1908\/revisions"}],"predecessor-version":[{"id":1910,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1908\/revisions\/1910"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}