{"id":1850,"date":"2023-08-03T15:55:52","date_gmt":"2023-08-03T06:55:52","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=1850"},"modified":"2023-08-03T15:55:52","modified_gmt":"2023-08-03T06:55:52","slug":"%eb%b3%b5%eb%b6%80%ea%b0%95%ed%99%94%ec%99%80-%eb%8b%a4%eb%a6%ac%eb%9d%bc%ec%9d%b8%ec%9d%84-%eb%8f%99%ec%8b%9c%ec%97%90-%eb%a7%8c%eb%93%a4%ec%96%b4%ec%a3%bc%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c-2","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=1850","title":{"rendered":"\ubcf5\ubd80\uac15\ud654\uc640 \ub2e4\ub9ac\ub77c\uc778\uc744 \ub3d9\uc2dc\uc5d0 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \ud544\ub77c\ud14c\uc2a4\ub3d9\uc791 single straight leg stretch \ubc29\ubc95\uc740?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1851\" src=\"http:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/08\/fdgsda-300x116.jpg\" alt=\"\" width=\"300\" height=\"116\" srcset=\"https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/08\/fdgsda-300x116.jpg 300w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/08\/fdgsda-768x297.jpg 768w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/08\/fdgsda-696x269.jpg 696w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/08\/fdgsda.jpg 966w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p id=\"SE-1d39d80d-9cde-4862-b788-a1863ac92079\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-a88c96d4-5192-47ca-8b96-6069c23cb8c2\" class=\"se-fs-fs19 se-ff-nanumbareunhipi  se-style-unset \"><b>1. \uba3c\uc800 \ubb34\ub98e \uc138\uc6cc \ub204\uc6cc\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-8c2af69e-f131-4f17-bd30-3328ae215944\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-58df857a-e64c-4eec-bdbd-22caf86454c0\" class=\"se-fs-fs19 se-ff-nanumbareunhipi  se-style-unset \"><b>\u200b2. \uc591\ub2e4\ub9ac\ub97c \ubb34\ub98e\ud3b4\uc11c \ucc9c\uc7a5\ucabd\uc73c\ub85c \ubed7\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-a69d8786-19e7-4771-af2d-218ee85b66bc\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-633cbdaa-64a8-4cb7-a428-ddd908a2e27b\" class=\"se-fs-fs19 se-ff-nanumbareunhipi  se-style-unset \"><b>\u200b3. \ud5c8\ub9ac\uac00 \ub728\uc9c0 \uc54a\ub3c4\ub85d \ub9e4\ud2b8\uc5d0 \uc644\uc804\ud788 \ubd99\uc5ec\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-88fdc171-9618-4f48-9993-52585d8a181a\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-6a0a94ae-5de5-43b3-ad6b-627b5501fa19\" class=\"se-fs-fs19 se-ff-nanumbareunhipi  se-style-unset \"><b>\u200b4. \uac08\ube44\ubf08\uac00 \ub108\ubb34 \ubc8c\uc5b4\uc9c0\uc9c0\uc54a\ub3c4\ub85d \ubaa8\uc544\uc8fc\uc2dc\uace0, \ubcf5\ubd80\uae34\uc7a5\uac10 \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-1d766ab7-91f6-4b33-bc5d-0caaeb3a1db7\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-fda950ad-07f8-44f2-9b6a-2ccb061b9600\" class=\"se-fs-fs19 se-ff-nanumbareunhipi  se-style-unset \"><b>5. \u200b\uc624\ub978\ucabd\ub2e4\ub9ac\ub294 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uaca8\uc8fc\uc2dc\uace0 \uc67c\ub2e4\ub9ac\ub294 \uc0ac\uc120\uc73c\ub85c \ubed7\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span class=\"se-fs-fs19 se-ff-nanumbareunhipi  se-style-unset \"><b>\u200b(\ud5c8\ub9ac\uac00 \ub728\uc9c0\uc54a\uc744 \ub9cc\ud07c\ub9cc \ubed7\uc5b4\uc90d\ub2c8\ub2e4.)<\/b><\/span><\/p>\n<div class=\"autosourcing-stub-extra\">\n<p>&nbsp;<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1852\" src=\"http:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/08\/large_exercises_14707_PA3202-53737-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/08\/large_exercises_14707_PA3202-53737-300x169.jpg 300w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/08\/large_exercises_14707_PA3202-53737-768x432.jpg 768w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/08\/large_exercises_14707_PA3202-53737-696x392.jpg 696w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/08\/large_exercises_14707_PA3202-53737-747x420.jpg 747w, https:\/\/bonitadweekly.co.kr\/wp-content\/uploads\/sites\/501\/2023\/08\/large_exercises_14707_PA3202-53737.jpg 848w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p id=\"SE-5e5267e9-6c06-4639-9f0e-23827a31a0df\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-9935f500-40c2-48a3-aa14-497ab9a0e3ff\" class=\"se-fs-fs19 se-ff-nanumbareunhipi  se-style-unset \"><b>6. \ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uc228\uc5d0 \uc0c1\uccb4\ub97c \ub0a0\uac1c\ubf08\uae4c\uc9c0 \ub4e4\uc5b4\uc62c\ub9ac\uace0 \uc591\uc190\uc73c\ub85c<\/b><\/span><\/p>\n<p id=\"SE-a4a15ea4-0bc9-4c4b-9832-c26a1b6188d6\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-3ae1d8c8-5a54-4981-bf04-4bc11a4de4c1\" class=\"se-fs-fs19 se-ff-nanumbareunhipi  se-style-unset \"><b>\uc624\ub978\ucabd \uc885\uc544\ub9ac \ub4b7\ucabd\uc744 \uc7a1\uc544\uc8fc\uc2dc\uba74\uc11c, \uc870\uae08 \ub354 \ubab8\ucabd\uc73c\ub85c \ub2f9\uaca8\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-69849308-322b-4c0a-8727-01a6a90eb1e2\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-c8816dce-e8f1-4e32-bb28-66bc19b665fb\" class=\"se-fs-fs19 se-ff-nanumbareunhipi  se-style-unset \"><b>\u200b7. \uc0c1\uccb4 \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uba70 \ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uc228\uc5d0 \uc67c\ucabd\ub2e4\ub9ac\ub97c \ubab8\ucabd\uc73c\ub85c \ub2f9\uaca8\uc8fc\uc2dc\uace0<\/b><\/span><\/p>\n<p id=\"SE-1bdade9b-dac6-411d-ab26-516dde70d9dd\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-93abeb7e-5b05-4ae3-9f78-acbd22427a93\" class=\"se-fs-fs19 se-ff-nanumbareunhipi  se-style-unset \"><b>\uc624\ub978\ub2e4\ub9ac\ub294 \uc0ac\uc120\uc73c\ub85c \ubed7\uc5b4\uad50\ucc28\ud574\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-3b15e2bf-388d-485f-9b74-87861969c80e\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-e7e39214-b8a4-4744-86ef-14163e85e61b\" class=\"se-fs-fs19 se-ff-nanumbareunhipi  se-style-unset \"><b>\u200b( \ubb34\ub98e\uc774 \uad6c\ubd80\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758 \ud574\uc90d\ub2c8\ub2e4.)<\/b><\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span class=\"se-fs-fs19 se-ff-nanumbareunhipi  se-style-unset \"><b>\u200b8. \ud5c8\ubc85\uc9c0 \ub4a4\ucabd(\ud584\uc2a4\ud2b8\ub9c1)\uc774 \ud0c0\uc774\ud2b8 \ud558\uc2e0 \ubd84\ub4e4\uc740 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd\uc744 \uc7a1\uace0 \uc9c4\ud589\ud574\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n<div class=\"autosourcing-stub-extra\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \uba3c\uc800 \ubb34\ub98e \uc138\uc6cc \ub204\uc6cc\uc90d\ub2c8\ub2e4. \u200b2. \uc591\ub2e4\ub9ac\ub97c \ubb34\ub98e\ud3b4\uc11c \ucc9c\uc7a5\ucabd\uc73c\ub85c \ubed7\uc5b4\uc90d\ub2c8\ub2e4. \u200b3. \ud5c8\ub9ac\uac00 \ub728\uc9c0 \uc54a\ub3c4\ub85d \ub9e4\ud2b8\uc5d0 \uc644\uc804\ud788 \ubd99\uc5ec\uc90d\ub2c8\ub2e4. \u200b4. \uac08\ube44\ubf08\uac00 \ub108\ubb34 \ubc8c\uc5b4\uc9c0\uc9c0\uc54a\ub3c4\ub85d \ubaa8\uc544\uc8fc\uc2dc\uace0, \ubcf5\ubd80\uae34\uc7a5\uac10 \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4. 5. \u200b\uc624\ub978\ucabd\ub2e4\ub9ac\ub294 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uaca8\uc8fc\uc2dc\uace0 \uc67c\ub2e4\ub9ac\ub294 \uc0ac\uc120\uc73c\ub85c \ubed7\uc5b4\uc90d\ub2c8\ub2e4. \u200b(\ud5c8\ub9ac\uac00 \ub728\uc9c0\uc54a\uc744 \ub9cc\ud07c\ub9cc \ubed7\uc5b4\uc90d\ub2c8\ub2e4.) &nbsp; 6. \ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uc228\uc5d0 \uc0c1\uccb4\ub97c \ub0a0\uac1c\ubf08\uae4c\uc9c0 \ub4e4\uc5b4\uc62c\ub9ac\uace0 \uc591\uc190\uc73c\ub85c \uc624\ub978\ucabd \uc885\uc544\ub9ac \ub4b7\ucabd\uc744 \uc7a1\uc544\uc8fc\uc2dc\uba74\uc11c, \uc870\uae08 \ub354 \ubab8\ucabd\uc73c\ub85c \ub2f9\uaca8\uc90d\ub2c8\ub2e4. \u200b7. \uc0c1\uccb4 [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1850","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1850"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1850\/revisions"}],"predecessor-version":[{"id":1853,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1850\/revisions\/1853"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}