{"id":1758,"date":"2023-04-03T18:37:53","date_gmt":"2023-04-03T09:37:53","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=1758"},"modified":"2023-04-03T18:37:53","modified_gmt":"2023-04-03T09:37:53","slug":"%ec%a2%8c%ec%8b%9d%ec%83%9d%ed%99%9c%ec%9d%84-%ed%95%98%ec%8b%9c%eb%8a%94-%eb%b6%84%eb%93%a4%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%8f%99%ec%9e%911","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=1758","title":{"rendered":"\uc88c\uc2dd\uc0dd\ud65c\uc744 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791(1)"},"content":{"rendered":"

\"\"<\/p>\n

rowing back:<\/p>\n

\u200b<\/b><\/span><\/p>\n

[\uc6b4\ub3d9\ubc29\ubc95]<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

1. \ucf00\ub9ac\uc9c0 \ucabd\uc5d0 \uc549\uc544\uc11c \ud5e4\ub4dc\ub808\uc2a4\ud2b8\uc871\uc73c\ub85c \ud3b8\ud55c \ud55c\ucabd \ub2e4\ub9ac\ub97c \ubed7\uc5b4 \uc190\uc5d0 \uc2a4\ud2b8\ub7a9\uc744 \ub07c\uc6b0\uace0 \ub450\ube0c\ub7ec\uc6b4 \uc8fc\uba39\uc744 \uc950\uc5b4<\/b><\/span><\/p>\n

\ud314\uafc8\uce58\ub97c 90\ub3c4 \uac01\ub3c4\ub85c \uad6c\ubd80\ub824 \uc5b4\uae68\uc640 \ud3c9\ud589\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4 .<\/b><\/span><\/p>\n

2. \uc190\ubc14\ub2e6\uc740 \ubab8\ucabd\uc73c\ub85c \ud5a5\ud574 \uc190\uac00\ub77d\uc740 \uae38\uac8c \ubed7\uc2b5\ub2c8\ub2e4 . \uc774\ub54c \ubc1c\ubaa9\uc740 \uc871\ubc30\uad74\uace1\uc744 \uc720\uc9c0 \ud569\ub2c8\ub2e4 .<\/b><\/span><\/p>\n

\u200b3. \uc784\ud504\ub9b0\ud2b8\ub97c \uc720\uc9c0\ud558\uba70 \ubab8\ud1b5 \ub4a4\ub85c \uc813\ud788\uba70 \ud314\uad7c\uce58\ub97c \uad6c\ubd80\ub824 bicceps \uceec\uc744 \uc218\ud589\ud558\uba74\uc11c \ud749\ubd80\ub97c \uc0b4\uc9dd\ub4e4\uc5b4 \uc62c\ub9ac\uace0<\/b><\/span><\/p>\n

\ud314\uafc8\uce58\ub97c \ub192\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4 . \ucd5c\ub300\ud55c \ud560\uc218 \uc788\ub294 \ud55c\ub3c4\ub85c \uc9c4\ud589\ud558\uba70 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b4.\ud314\uafc8\uce58\ub97c \uace7\uac8c \ud3b4\uc8fc\uace0 \ubab8\ud1b5\uc744 \uc55e\uc73c\ub85c \uae30\uc6b8\uc774\uba74\uc11c \ud314\uc744 \ucc9c\uc7a5\ucabd\uc73c\ub85c \ubed7\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

5.\uc5c9\ub369\uc774 \uadfc\ucc98\uc5d0\uc11c \ud314\uc744 \uc811\uc544\uc8fc\uace0 \ud314\uc744 \uc5b4\uae68\ub85c\ubd80\ud130 \uba40\ub9ac \ubed7\uc5b4\uc918 \ucc99\ucd94\uc758 \uae38\uc774\ub97c \uc99d\uac00 \uc2dc\ud0b5\ub2c8\ub2e4 .<\/b><\/span><\/p>\n

\u200b6.\ucc99\ucd94\ub97c \ub3d9\uad74\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uba74\uc11c \ucf54\ub97c \ubb34\ub985\uc871\uc73c\ub85c \uac00\uc838\uc624\uace0 \ud314\uc744 \uce90\ub9ac\uc9c0\ubc16\uc73c\ub85c \ub0b4\ub824\uc8fc\uace0 \ucc99\ucd94\ub97c \ub2e4\uc2dc \uc81c\uc790\ub9ac\ub85c \uac00\uc838\uc640 \uc138\uc6cc\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

[\uc8fc\uc758]<\/b><\/span><\/p>\n

\ubcf5\uadfc\uc744 \ucda9\ubd84\ud788 \uc0ac\uc6a9\ud558\uba70 \ucc99\ucd94\ub97c \ub298\ub824\uc8fc\uace0\uc548\uc815\ud654\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4 <\/b><\/span><\/p>\n

\ud749\ubd80\uac00 \uc5f4\ub824\uc11c \ucc9c\uc7a5\uc73c\ub85c \uc5f4\ub9ac\ub294 \uac83\uc744 \uc8fc\uc758\ud569\ub2c8\ub2e4 <\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

rowing back: \u200b [\uc6b4\ub3d9\ubc29\ubc95] \u200b 1. \ucf00\ub9ac\uc9c0 \ucabd\uc5d0 \uc549\uc544\uc11c \ud5e4\ub4dc\ub808\uc2a4\ud2b8\uc871\uc73c\ub85c \ud3b8\ud55c \ud55c\ucabd \ub2e4\ub9ac\ub97c \ubed7\uc5b4 \uc190\uc5d0 \uc2a4\ud2b8\ub7a9\uc744 \ub07c\uc6b0\uace0 \ub450\ube0c\ub7ec\uc6b4 \uc8fc\uba39\uc744 \uc950\uc5b4 \ud314\uafc8\uce58\ub97c 90\ub3c4 \uac01\ub3c4\ub85c \uad6c\ubd80\ub824 \uc5b4\uae68\uc640 \ud3c9\ud589\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4 . 2. \uc190\ubc14\ub2e6\uc740 \ubab8\ucabd\uc73c\ub85c \ud5a5\ud574 \uc190\uac00\ub77d\uc740 \uae38\uac8c \ubed7\uc2b5\ub2c8\ub2e4 . \uc774\ub54c \ubc1c\ubaa9\uc740 \uc871\ubc30\uad74\uace1\uc744 \uc720\uc9c0 \ud569\ub2c8\ub2e4 . \u200b3. \uc784\ud504\ub9b0\ud2b8\ub97c \uc720\uc9c0\ud558\uba70 \ubab8\ud1b5 \ub4a4\ub85c \uc813\ud788\uba70 \ud314\uad7c\uce58\ub97c \uad6c\ubd80\ub824 bicceps \uceec\uc744 \uc218\ud589\ud558\uba74\uc11c \ud749\ubd80\ub97c \uc0b4\uc9dd\ub4e4\uc5b4 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1758"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions\/1760"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}