{"id":1724,"date":"2023-02-20T17:03:18","date_gmt":"2023-02-20T08:03:18","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=1724"},"modified":"2023-02-20T17:03:18","modified_gmt":"2023-02-20T08:03:18","slug":"%ec%b2%99%ec%b6%94%eb%b6%84%ec%a0%81%ec%9d%84-%ec%9c%a0%eb%8f%84%ed%95%98%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%8f%99%ec%9e%91-4","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=1724","title":{"rendered":"\ucc99\ucd94\ubd84\uc801\uc744 \uc720\ub3c4\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 4."},"content":{"rendered":"

\"\"<\/p>\n

REFORMER _ LONG SPINE<\/b><\/span><\/p>\n

[\ub3d9\uc791\ubc29\ubc95]\u200b<\/b><\/span><\/p>\n

1.\uace8\ubc18\uacfc \ucc99\ucd94\uac00 \uc911\ub9bd\uc73c\ub85c \ubc14\ub85c \ub204\uc6b4 \ud6c4 , \ubc1c\uc5d0 \uc2a4\ud2b8\ub7a9\uc744 \uac78\uace0 \ubc1c\uac00\ub77d\uc744 \uae38\uac8c \ubed7\uc2b5\ub2c8\ub2e4. <\/b><\/span><\/p>\n

2. \ud314\uc740 \ubab8\ud1b5 \uc606\uc5d0 \uae38\uac8c \ub193\uace0, \uc190\ubc14\ub2e5\uc740 \uc544\ub798\ub97c \ud5a5\ud558\uac8c \ud55c \ud6c4 \uc900\ube44\uc790\uc138\ub97c \ucde8\ud574\uc90d\ub2c8\ub2e4. <\/b><\/span><\/p>\n

3. \ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\ub85c \ucc9c\uace8\uc774 \uce90\ub9ac\uc9c0\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \ub9cc\ud07c \ub450 \ub2e4\ub9ac\ub97c \ucc9c\uc815\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. <\/b><\/span><\/p>\n

4. \uaf2c\ub9ac\ubf08\uc5d0\uc11c \ud749\ucd94 \uc0c1\ubd80\uae4c\uc9c0 \ubd84\uc808\ud558\uc5ec \ucc99\ucd94\ub97c \uce90\ub9ac\uc9c0\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ub2e4\ub9ac\ub97c \ucc9c\uc7a5\uc744 \ud5a5\ud574\uc11c \ubed7\uc2b5\ub2c8\ub2e4. <\/b><\/span><\/p>\n

5. \uc2a4\ud2b8\ub7a9\uc740 \ud33d\ud33d\ud558\uac8c \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4. <\/b><\/span><\/p>\n

6. \uc591 \ub2e4\ub9ac\ub97c \uc0b4\uc9dd \ubc8c\ub9b0 \ud6c4 \ud749\ucd94 \uc0c1\ubd80\uc5d0\uc11c \uace0\ub9ac\ubf08\uae4c\uc9c0 \ucd95\ucd94\ub97c \uc21c\ucc28\uc801\uc73c\ub85c \ub0b4\ub824\ub193\uc2b5\ub2c8\ub2e4. <\/b><\/span><\/p>\n

7. \uc774\ub54c \uc2a4\ud2b8\ub7a9\uc740 \uacc4\uc18d \ud33d\ud33d\ud558\uac8c \uc720\uc9c0\ud574 \uc90d\ub2c8\ub2e4. \uace0\uad00\uc808\uc744 \uad74\uace1\ud558\uc5ec \uace8\ubc18\uc744 \uc911\ub9bd\uc790\uc138\ub85c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. <\/b><\/span><\/p>\n

8. \uc591 \ub2e4\ub9ac\ub97c \uc0ac\uc120\uc73c\ub85c \ub0b4\ub824\uc11c \ub2e4\uc2dc \uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. <\/b><\/span><\/p>\n

\u200b<\/b><\/span>[\uc8fc\uc758\ud560 \uc810]<\/b><\/span><\/p>\n

\u200b1. \ub108\ubb34 \ube68\ub9ac \uaf2c\ub9ac\ubf08\uac00 \ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \ubcf5\ubd80\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub2e4\ub9ac\ub97c \ubab8\ud1b5\uc5d0\uc11c \uba40\ub9ac \ubc00\uc5b4\ub0b4\uba74\uc11c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. <\/b><\/span><\/p>\n

2. \uacbd\ucd94\uae4c\uc9c0\uac00 \uc544\ub2c8\ub77c \ud749\ucd94 \uc0c1\ubd80\uae4c\uc9c0\ub9cc \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. <\/b><\/span><\/p>\n

3. \ubb34\ub98e\uc774 \uacfc\uc2e0\uc804 \ub418\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud569\ub2c8\ub2e4. <\/b><\/span><\/p>\n

4. \ub864\uc5c5, \ub864\ub2e4\uc6b4 \ud560 \ub54c \uc5b4\uae68\uac00 \ub3d9\uae00\uac8c \ub9d0\ub9ac\uac70\ub098 \ubaa9\uc5d0 \uae34\uc7a5\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud569\ub2c8\ub2e4. <\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\"\"<\/p>\n

\u200b<\/b><\/span><\/p>\n

REFORMER _ SHORT SPINE<\/b><\/span><\/p>\n

\uc6b0\uce21 \uc0ac\uc9c4\uc744 \ucc38\uace0<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

1. \ub9ac\ud3ec\uba38\uc5d0 \ub204\uc6cc \ub2e4\ub9ac\ub294 \uc218\uc9c1\uc73c\ub85c \ubed7\uc5b4\uc8fc\uace0 \uc190\uc740 \uc190\ubc14\ub2e5\uc744 \uc544\ub798\ub85c \ud5a5\ud558\uac8c \ub215\ud600 \uc90d\ub2c8\ub2e4. <\/b><\/span><\/p>\n

\u200b2. \ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \ud638\ud761\uc5d0 \uace8\ubc18\uc744 \ubab8\ud1b5 \ucabd\uc73c\ub85c \uae30\uc6b8\uc5ec \ub2e4\ub9ac\ub97c \uba38\ub9ac \uc704 \uc0ac\uc120 \ubc29\ud5a5\uc73c\ub85c \uae38\uac8c \ubed7\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/b><\/span><\/p>\n

3. \uce90\ub9ac\uc9c0\uac00 \uc0b4\uc9dd \ucff5 \ud558\uace0 \ub2ff\uc744\ub54c\uae4c\uc9c0 \ub2e4\ub9ac\ub97c \uba38\ub9ac\ucabd\uc73c\ub85c \ub118\uacbc\ub2e4\uac00, \ubcf5\ubd80\uc640 \ub454\uadfc, \ud5c8\ubc85\uc9c0\uc5d0 \ud798\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub2e4\ub9ac\ub97c \uacf5\uc911\uc73c\ub85c \ubed7\uc5b4 \uc62c\ub824\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b4 . \ub9c8\uc2dc\uba74\uc11c \ubb34\ub98e\uc744 \uad7d\ud600 \uc204\ub354 \ub808\uc2a4\ud2b8\ucabd\uc73c\ub85c \uac00\uc838\uc635\ub2c8\ub2e4. \uc774\ub54c \uc5c9\ub369\uc774\uc758 \ud798\uc744 \ud480\uc9c0 \uc54a\uc73c\uba74\uc11c \ubab8\uc744 \uc791\uc740 \uacf5\ucc98\ub7fc \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

5. \ub0b4\uc26c\ub294 \ud638\ud761\uc5d0 \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uba74\uc11c \ucc99\ucd94\ub97c \ucc9c\ucc9c\ud788 \ubd84\uc808\ud558\uc5ec \ub0b4\ub824\uc624\uba74\uc11c frog \uc790\uc138\ub97c \ucde8\ud574\uc8fc\uace0 \ub2e4\uc2dc \ub2e4\ub9ac\ub97c \uc0ac\uc120\uc73c\ub85c \ubed7\uc5b4\ub0c5\ub2c8\ub2e4. <\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

[\uc8fc\uc758\ud560 \uc810]<\/b><\/span><\/p>\n

\ub3d9\uc791\ud558\ub294 \ub3d9\uc548 \ubcf5\ubd80 \ucf54\uc5b4\uc758 \ud798\uc744 \ud480\uc9c0 \uc54a\uace0 \uacc4\uc18d\ud574\uc11c \uc8fc\uace0 \uc788\uc5b4\uc57c \ud574\uc694. <\/b><\/span><\/p>\n

\ub2e4\ub9ac\ub97c \ub4a4\ucabd\uc73c\ub85c \ub118\uae30\ub294 \ub3d9\uc548 \ucf54\uc5b4\ud798\uc774 \ud480\ub9ac\uba74 \ubaa9\uc774 \uaebd\uc774\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758 \ud558\uc154\uc57c \ud574\uc694.<\/b><\/span><\/p>\n

\ub610\ud55c, \ubaa9 \ub514\uc2a4\ud06c\ub098 \ud5c8\ub9ac \ub514\uc2a4\ud06c\uac00 \uc788\uc73c\uc2e0\ubd84\ub4e4\uc740 \ub418\ub3c4\ub85d\uc774\uba74<\/b><\/span><\/p>\n

\uc774 \uc790\uc138\ub97c \ub354 \uc870\uc2ec \ud558\uc2dc\ub294\uac8c \uc88b\uc544\uc694.<\/b><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

REFORMER _ LONG SPINE [\ub3d9\uc791\ubc29\ubc95]\u200b 1.\uace8\ubc18\uacfc \ucc99\ucd94\uac00 \uc911\ub9bd\uc73c\ub85c \ubc14\ub85c \ub204\uc6b4 \ud6c4 , \ubc1c\uc5d0 \uc2a4\ud2b8\ub7a9\uc744 \uac78\uace0 \ubc1c\uac00\ub77d\uc744 \uae38\uac8c \ubed7\uc2b5\ub2c8\ub2e4. 2. \ud314\uc740 \ubab8\ud1b5 \uc606\uc5d0 \uae38\uac8c \ub193\uace0, \uc190\ubc14\ub2e5\uc740 \uc544\ub798\ub97c \ud5a5\ud558\uac8c \ud55c \ud6c4 \uc900\ube44\uc790\uc138\ub97c \ucde8\ud574\uc90d\ub2c8\ub2e4. 3. \ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\ub85c \ucc9c\uace8\uc774 \uce90\ub9ac\uc9c0\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \ub9cc\ud07c \ub450 \ub2e4\ub9ac\ub97c \ucc9c\uc815\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. 4. \uaf2c\ub9ac\ubf08\uc5d0\uc11c \ud749\ucd94 \uc0c1\ubd80\uae4c\uc9c0 \ubd84\uc808\ud558\uc5ec \ucc99\ucd94\ub97c \uce90\ub9ac\uc9c0\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1724"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions"}],"predecessor-version":[{"id":1727,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions\/1727"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}