{"id":1721,"date":"2023-02-20T16:59:21","date_gmt":"2023-02-20T07:59:21","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=1721"},"modified":"2023-02-20T16:59:21","modified_gmt":"2023-02-20T07:59:21","slug":"%ec%b2%99%ec%b6%94%eb%b6%84%ec%a0%88%ec%9d%84-%ec%9c%a0%eb%8f%84%ed%95%98%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%8f%99%ec%9e%91-3","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=1721","title":{"rendered":"\ucc99\ucd94\ubd84\uc808\uc744 \uc720\ub3c4\ud558\ub294 \ud544\ub77c\ud14c\uc2a4\ub3d9\uc791 3."},"content":{"rendered":"

\"\"<\/p>\n

CHAIR _ PULL UP<\/b><\/p>\n

[\ub3d9\uc791\ubc29\ubc95]<\/b><\/span><\/p>\n

1. \uccb4\uc5b4 \uc55e\uc5d0 \uc11c\uc11c \uc55e\uafc8\uce58\ub85c \ud398\ub2ec\uc744 \ubc1f\ub294\ub2e4.<\/b><\/span><\/p>\n

2. \uc190\uc740 \uccb4\uc5b4\uc758 \uc591\uc606\uc774\ub098 \ub4a4\ucabd \uac00\uc7a5\uc790\ub9ac\ub97c \uc7a1\ub294\ub2e4.<\/b><\/span><\/p>\n

3. \ub4f1\uc744 \ub465\uae00\uac8c \ub9d0\uc544 \uc2dc\uc120\uc740 \ud5c8\ubc85\uc9c0 \uc0ac\uc774\ub97c \ubcf4\uace0 \ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \uace8\ubc18\uc744 \ucc9c\uc7a5\uc73c\ub85c \ub04c\uc5b4 \uc62c\ub9b0\ub2e4.<\/b><\/span><\/p>\n

4. \ud398\ub2ec\uc744 \ub0b4\ub9b0\ub2e4. \uc774\ub54c \ud398\ub2ec\uc774 \ud50c\ub7ab\ud3fc\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

[\uc8fc\uc758\uc0ac\ud56d]<\/b><\/span><\/p>\n

1.\ud314\uafc8\uce58\uc640 \uc190\ubaa9\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ud314\uafc8\uce58\ub294 \uc57d\uac04 \ub290\uc2a8\ud558\uac8c \uad6c\ubd80\ub9ac\uace0 \uc190\ubaa9\uc740 \ud398\ub2ec\uc758 \uc55e\ucabd\uc744 \uc7a1\uc544<\/b><\/span><\/p>\n

\ucd5c\ub300\ud55c \uad00\uc808\uc758 \uac01\ub3c4\ub97c \ub113\uac8c \uc720\uc9c0\ud55c\ub2e4. <\/b><\/span><\/p>\n

2.\ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uacbd\uc6b0 \ub3d9\uc791\uc744 \ud53c\ud55c\ub2e4.<\/b><\/span><\/p>\n

3.\uc218\uadfc\uad00 \uc99d\ud6c4\uad70, \ud314\uafc8\uce58 \uac74\uc5fc, \uc5b4\uae68 \ud0c8\uad6c\uac00 \uc788\ub294 \uacbd\uc6b0 \ub3d9\uc791\uc744 \ud53c\ud55c\ub2e4.<\/b><\/span><\/p>\n

4.\uc694\ucd94\ub098 \ud799 \uace0\uad00\uc808\uc758 \ubb38\uc81c \ud639\uc740 \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\ub3c4 \ub3d9\uc791\uc744 \ud53c\ud55c\ub2e4.<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

CHAIR _ PULL UP [\ub3d9\uc791\ubc29\ubc95] 1. \uccb4\uc5b4 \uc55e\uc5d0 \uc11c\uc11c \uc55e\uafc8\uce58\ub85c \ud398\ub2ec\uc744 \ubc1f\ub294\ub2e4. 2. \uc190\uc740 \uccb4\uc5b4\uc758 \uc591\uc606\uc774\ub098 \ub4a4\ucabd \uac00\uc7a5\uc790\ub9ac\ub97c \uc7a1\ub294\ub2e4. 3. \ub4f1\uc744 \ub465\uae00\uac8c \ub9d0\uc544 \uc2dc\uc120\uc740 \ud5c8\ubc85\uc9c0 \uc0ac\uc774\ub97c \ubcf4\uace0 \ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \uace8\ubc18\uc744 \ucc9c\uc7a5\uc73c\ub85c \ub04c\uc5b4 \uc62c\ub9b0\ub2e4. 4. \ud398\ub2ec\uc744 \ub0b4\ub9b0\ub2e4. \uc774\ub54c \ud398\ub2ec\uc774 \ud50c\ub7ab\ud3fc\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4. \u200b [\uc8fc\uc758\uc0ac\ud56d] 1.\ud314\uafc8\uce58\uc640 \uc190\ubaa9\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ud314\uafc8\uce58\ub294 \uc57d\uac04 \ub290\uc2a8\ud558\uac8c \uad6c\ubd80\ub9ac\uace0 \uc190\ubaa9\uc740 \ud398\ub2ec\uc758 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1721","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1721"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1721\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1721\/revisions\/1723"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}