{"id":1653,"date":"2022-12-19T17:51:12","date_gmt":"2022-12-19T08:51:12","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=1653"},"modified":"2022-12-19T17:51:12","modified_gmt":"2022-12-19T08:51:12","slug":"%ec%89%bd%ea%b2%8c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b8%b0%eb%b3%b8%eb%8f%99%ec%9e%913","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=1653","title":{"rendered":"\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \uae30\ubcf8\ub3d9\uc791(3)"},"content":{"rendered":"

\"\"<\/p>\n

“Supine Exercise – Double Leg Stretch”<\/b><\/p>\n

\ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ub294 \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\uc640 \uc774\uc5b4\uc11c \uc9c4\ud589\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b\uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ub294 \ud55c \ub2e4\ub77c\uc529 \ub4e4\uc5c8\ub2e4 \ub0b4\ub9ac\uba74\uc11c \uc6b4\ub3d9\ud558\uc9c0\ub9cc,<\/b><\/span><\/p>\n

\ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ub294 \uadf8 \uc774\ub984 \uadf8\ub300\ub85c \ub450 \ub2e4\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \uac19\uc774 \uc6c0\uc9c1\uc5ec\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b\ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ud558\ub294 \uae30\ucd08 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 \uc911\uc5d0 \ub09c\uc774\ub3c4\uac00 \uc81c\uc77c \ub192\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

[\uc6b4\ub3d9\ubc29\ubc95]\u200b<\/b><\/span><\/p>\n

1. \ubab8\uc744 \ubc14\ub2e5\uc5d0 \ubd99\uc5ec \uc77c\uc790\ub85c \ub204\uc6b4 \uc790\uc138\uac00 \uc900\ube44 \uc790\uc138\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b2. \ub4e4\uc774\ub9c8\uc2dc\ub294 \uc228\uc5d0 \uc900\ube44\ub97c \ud558\uace0 \ub0b4\uc26c\ub294 \uc228\uc5d0 \uc0c1\uccb4\ub97c \uc77c\uc73c\ucf1c \ubb34\ub98e\uc744 \uad6c\ubd80\ub9bd\ub2c8\ub2e4.<\/b><\/span><\/p>\n

3. \uad6c\ubd80\ub9b0 \ubb34\ub98e\uc740 \uc591\uc190\uc73c\ub85c \uac10\uc2f8 \uc950\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b4. \ub9c8\uc2dc\ub294 \uc228\uc5d0 \ubc1c\uc744 \ubaa8\uc544\uc11c \ubed7\uc5b4\uc8fc\uace0 \uc591\ud314\uc740 \uba38\ub9ac \uc704\ub85c \ubed7\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b5. \ud314\uacfc \ub2e4\ub9ac\ub294 \ubc14\ub2e5\uc5d0 \ub108\ubb34 \uac00\uae4c\uc6cc\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba74\uc11c \uac01\ub3c4\ub294 \uc9c1\uac01\ubd80\ud130 \ucc9c\ucc9c\ud788 \uc870\uc808\ud574\uc11c \ub0b4\ub824\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b6. \ucda9\ubd84\ud788 \ubab8\uc774 \ud3b4\uc84c\uc73c\uba74 \ub2e4\uc2dc \ub0b4\uc26c\ub294 \uc228\uc5d0 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud574\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

[\uc8fc\uc758\uc0ac\ud56d]<\/b><\/span><\/p>\n

-\ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ub3c4 \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ubcf5\ubd80\uc5d0 \ud798\uc744 \uacc4\uc18d \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc8fc\uc758\uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

-\u200b\uace0\uac1c\ub97c \ub4e4 \ub54c \uc5b4\uae68\uac00 \ub9d0\ub9ac\uac70\ub098 \ud131\ub9cc \ub108\ubb34 \ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uc2e0\uacbd\uc4f0\uace0 \uc591\ucabd \ubb34\ub98e\uc774 \uc628\uc804\ud788 \ud3b4\uc838\uc57c \ud569\ub2c8\ub2e4. <\/b><\/span><\/p>\n

-\u200b\ud5cc\ub4dc\ub808\ub4dc \ub3d9\uc791\ubd80\ud130 \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\uae4c\uc9c0 \uc9c4\ud589\ud55c \ud6c4\uc5d0 \ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ub97c \uc9c4\ud589\ud55c\ub2e4\uba74 \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \ub35c \uac08 \uac70\ub78d\ub2c8\ub2e4.<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

“Supine Exercise – Double Leg Stretch” \ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ub294 \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\uc640 \uc774\uc5b4\uc11c \uc9c4\ud589\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ub3d9\uc791\uc785\ub2c8\ub2e4. \u200b\uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ub294 \ud55c \ub2e4\ub77c\uc529 \ub4e4\uc5c8\ub2e4 \ub0b4\ub9ac\uba74\uc11c \uc6b4\ub3d9\ud558\uc9c0\ub9cc, \ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ub294 \uadf8 \uc774\ub984 \uadf8\ub300\ub85c \ub450 \ub2e4\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \uac19\uc774 \uc6c0\uc9c1\uc5ec\uc90d\ub2c8\ub2e4. \u200b\ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ud558\ub294 \uae30\ucd08 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 \uc911\uc5d0 \ub09c\uc774\ub3c4\uac00 \uc81c\uc77c \ub192\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u200b [\uc6b4\ub3d9\ubc29\ubc95]\u200b 1. \ubab8\uc744 \ubc14\ub2e5\uc5d0 […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-1653","post","type-post","status-publish","format-standard","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1653"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1653\/revisions"}],"predecessor-version":[{"id":1655,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1653\/revisions\/1655"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}