{"id":1650,"date":"2022-12-19T17:46:43","date_gmt":"2022-12-19T08:46:43","guid":{"rendered":"https:\/\/bonitadweekly.co.kr\/?p=1650"},"modified":"2022-12-19T17:51:27","modified_gmt":"2022-12-19T08:51:27","slug":"%ec%89%bd%ea%b2%8c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b8%b0%eb%b3%b8%eb%8f%99%ec%9e%912","status":"publish","type":"post","link":"https:\/\/bonitadweekly.co.kr\/?p=1650","title":{"rendered":"\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \uae30\ubcf8\ub3d9\uc791(2)"},"content":{"rendered":"

\"\"<\/p>\n

“Supine Exercise – Single Leg Stretch”<\/b><\/p>\n

\uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58 \ub3d9\uc791\uc740 \uc0c1\ud558 \ubcf5\ubd80\uc758 \uadfc\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\uace0<\/b><\/span><\/p>\n

\uc2e0\uccb4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294\ub370 \ud6a8\uacfc\uc801\uc778 \ub3d9\uc791\uc785\ub2c8\ub2e4. \u200b\ubcf5\ubd80\uc2dc\ub9ac\uc988\uc758 \ub300\ud45c\ub418\ub294 \ub3d9\uc791\uc73c\ub85c <\/b><\/span><\/p>\n

\ubab8\ud1b5\uc744 \uace0\uc815\ud558\ub294 \ubcf5\uadfc\uc758 \uc218\ud589\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/b><\/span><\/p>\n

\u200b\ub2e4\ub9ac\ub97c \ubed7\ub294 \uac01\ub3c4\ub97c \uc870\uc808\ud558\uc5ec \ubcf5\ubd80\uc758 \ud798\uc774 \ud480\ub9ac\uc9c0 \uc54a\ub294 \ubc94\uc704\uc5d0\uc11c \uc218\ud589 \ud574 \uc8fc\uc154\uc57c\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

[\uc6b4\ub3d9\ubc29\ubc95]<\/b><\/span><\/p>\n

1. \ub9e4\ud2b8\uc5d0 \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub204\uc6cc \ub450 \ub2e4\ub9ac\ub294 \ud14c\uc774\ube14 \ud0d1\uc73c\ub85c \ub4e4\uc5b4\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

2. \uc0c1\uccb4\ub294 \uceec\uc5c5\uc73c\ub85c \uc62c\ub77c\uc628 \ub4a4 \ub450 \uc190\uc744 \ubb34\ub98e \uc55e \ucabd\uc5d0 \ub300 \uc8fc\uc154\uc57c\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

3. \uc591 \uc190\uc73c\ub85c \ud55c\ucabd \ub2e4\ub9ac\uc758 \uc815\uac15\uc774\ub97c \uc7a1\uc544\uac00\uc2b4\ucabd\uc73c\ub85c \ub2f9\uae30\uace0, \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \uc0ac\uc120\ubc29\ud5a5\uc73c\ub85c \uae38\uac8c \ubed7\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

4. \ubed7\uc740 \ub2e4\ub9ac\ub97c \uac00\uc2b4\ucabd\uc73c\ub85c \ub2f9\uaca8\uc624\uba70 \uad7d\ud614\ub358 \ub2e4\ub9ac\ub294 \uae38\uac8c \ubed7\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

[ \uc8fc\uc758\uc0ac\ud56d ]<\/b><\/span><\/p>\n

-\ud5c8\ub9ac\ud1b5\uc99d \ubc0f \ub514<\/b><\/span>\uc2a4\ud06c \uc8fc\uc758\ud558\uba70 \ud131\uc774 \ub4e4\ub9ac \uc54a\ub3c4\ub85d \ud558\uc5ec \ucc99\ucd94\uc758 C \ucee4\ube0c\ub97c \uc720\uc9c0\ud574\uc8fc\uc154\uc57c\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b-\ub2e4\ub9ac\ub97c \uc11c\ub85c \ub2e4\ub978 \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1<\/b><\/span>\uc77c\ub54c \uc0c1\uccb4\uc640 \uace8\ubc18\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uace0\uc815\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b-\ud5c8\ub9ac\uc758 \uc55e\uad7d\uc74c\uc774 \uc99d\uac00\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\uc758 \ud798\uc774 \ud480\ub9ac\uc9c0 \uc54a\uac8c \ud574 \uc8fc\uc154\uc57c\ud569\ub2c8\ub2e4. <\/b><\/span><\/p>\n

– \ub9cc\uc57d \ubb34\ub98e \ud1b5\uc99d\uc774 \uc788\ub294 \ubd84\uc774\ub77c\uba74 \uc190\uc73c\ub85c \ubb34\ub98e\uc744 \ub2f9\uae38 \ub54c \ub108\ubb34 \ud798\uc744 \uc8fc\uc5b4 \ub2f9\uae30\ub294 \uac83\uc740 \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

-\ud314\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \uc790\uc138\ub97c \uc720\uc9c0\ud55c\ub2e4\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

-\ubab8\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud558\uba70 \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc918 \ubcf5\ubd80 \uadfc\ub825\uc758 \ud798\uc73c\ub85c \uc790\uc138\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b\ub610\ud55c \ub4b7\ubaa9\uc744 \ub108\ubb34 \uacfc\ud558\uac8c \ub4dc\ub294 \uac83\uc740 \ub4b7\ubaa9 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8 \uc801\ub2f9 \uc218\uc900\uc758 \ub192\uc774\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

-\ubaa9\uacfc \uc5b4\uae68\uc5d0 \ud1b5\uc99d\uc774 \uc138\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \ud314\uc5d0 \ud798\uc744 \ud478\ub974\uace0 \ub2e4\ub9ac\ub97c \ub0b4\ub824 \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud574\uc918\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

“Supine Exercise – Single Leg Stretch” \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58 \ub3d9\uc791\uc740 \uc0c1\ud558 \ubcf5\ubd80\uc758 \uadfc\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\uace0 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294\ub370 \ud6a8\uacfc\uc801\uc778 \ub3d9\uc791\uc785\ub2c8\ub2e4. \u200b\ubcf5\ubd80\uc2dc\ub9ac\uc988\uc758 \ub300\ud45c\ub418\ub294 \ub3d9\uc791\uc73c\ub85c \ubab8\ud1b5\uc744 \uace0\uc815\ud558\ub294 \ubcf5\uadfc\uc758 \uc218\ud589\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \u200b\ub2e4\ub9ac\ub97c \ubed7\ub294 \uac01\ub3c4\ub97c \uc870\uc808\ud558\uc5ec \ubcf5\ubd80\uc758 \ud798\uc774 \ud480\ub9ac\uc9c0 \uc54a\ub294 \ubc94\uc704\uc5d0\uc11c \uc218\ud589 \ud574 \uc8fc\uc154\uc57c\ud569\ub2c8\ub2e4. \u200b [\uc6b4\ub3d9\ubc29\ubc95] 1. \ub9e4\ud2b8\uc5d0 \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub204\uc6cc \ub450 \ub2e4\ub9ac\ub294 \ud14c\uc774\ube14 \ud0d1\uc73c\ub85c \ub4e4\uc5b4\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4. 2. \uc0c1\uccb4\ub294 \uceec\uc5c5\uc73c\ub85c […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-1650","post","type-post","status-publish","format-standard","hentry","category-1","category-20"],"_links":{"self":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1650"}],"version-history":[{"count":1,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1650\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1650\/revisions\/1652"}],"wp:attachment":[{"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitadweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}